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Dr. Liara Covert

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Coach, Breathwork Psychotherapist

   

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Entries in comfort zone (7)

Saturday
Jan052019

5 Tips to Raise the Bar of Adventure

As human beings, we are taught to set goals and push our own boundaries. When we feel excited, we know we are listening to the heart.  Joe Vitale says, A good goal should scare you a little and excite you a lot. As we tune in, yhe same energy can be felt by fear or excitement, depending on where we focus our attention. We can allow fear to hold us back or, harness the energy of excitement and accept it can propel us forward.  Which direction resonates most? That is a choice we make moment-to-moment.

As author of The Secret, The Magic, The Power, and Hero, Rhonda Byrne echoes, Start telling the story of your amazing life, and the law of attraction must make sure you receive it !

Similarly, Vishen Lakhiani, visionary entrepreneur, trailblazer and author of The Code of the Extraordinary Mind, invites us each to listen to the non-conformist within and ground ourselves in a new trajectory. So, be bold and daring. Take these 7 Tips to Raise your Bar of Adventure to  a new level of excitement and peace of mind;

1. Imagine going somewhere new 

Whether its choosing to take a different route to a familliar destination, envisioning an exotic vacation, or travel beyond this world, it is life-transforming to step outside comfort zones. In my case, travel to over 65 countries has repeatedly brought me out of comfort zones, prompted me to face fears, expand my vision and be open to flow beyond physical worlds.  If you astral travel, know out-of-body experiences (OBEs), or other mystical experiences, imagine going further, deeper into new dimensions or future life progressions so you can bring some of that higher wisdom back to this lifetime. When we can dream it, something beyond us creates it.

2. Imagine being something new

Whether or not we believe in reincarnation, shapeshifting or transforming into superheros, what if changing form is a real possibility?  Part of us cannot escape our mind.  We may wish to turn it off sometimes. Yet,  parts of us are always changing. Our cells are constantly dying and replacing themselves. Our thoughts, beliefs and emotions change regularly. Whether and how we respond to change varies. Bruce Lee says, "[We] must be shapeless, formless, like water. When [we] pour water in a cup, it becomes the cup...."  If we have never imagined something like this could happen, take stories and night dreams to heart. Ask how often we live vicariously through fictional characters, imagine being someone or something else?  We may not awaken in fear as a bug like the protagonist in Kafka's, The Metamophosis.  Rather, we may awaken to love in such a way as what we see and feel within adn around us is radically different. Closing our eyes is a step to imagining new states of being. The wind and voice of the Soul guide us.

3. Create new learning opportunities for our kids

What if we could create unique opportunities for our kids to learn and also allow them to teach us? As teen phenomenon singer Grace VanderWaal echoes,  See[ing] Clearly  happens as we consciously create while accepting those things we cannot change.  In my own reality, as a child, I read in a magazine about a highschool that took place on a tall ship that sailed the globe for a year, stopping at exotic ports.  Although that experience did not pan out for me, it inspired me to find and participate in a unique summer camp for Kids of the World where I did circus training and other activities beyond my Wildest Dreams.  As I stretched myself, I used my ingenuity to create opportunities abroad, won scholarships to unique institutions, even attended International Space University (ISU) and explored roles and travel at different life stages. Listening to my Soul prompts me to shake up my life again, drop everything and move 2000km with my family for a school I sense resonates with my kids at this point in their lives.  

4.  Interact with Inspirations

What if connecting more deeply and listening to our true selves is the key to activating what is dormant inside us?  What is this is what revitalizes us and truly gives life meaning? We may describe this as accessig and realizing untapped potential, switching on dormant energetic systems or something else. At some stage, we are each drawn to mentors in this world and even Spiritual or Ascended Masters beyond to empower us to see them as shadows of ourselves. Living in integrity brings freedom and also brings new levels of responsibility. In my case, during self-directed doctoral research, I listed all the leaders and managers I wished to interview, found out where they would be and when, communicated directly or found ways to get myself to attend events where they would be. In total, I interviewed 1500 people in public and private sectors in 10 countries, having created a pioneering exercise in strategic diplomacy. I continue to envision who I wish to interact with, such as imagining fictional characters  as dinner, guests, as well as feel intuitively drawn to interview individuals who help me better understand myself.  Where some people aspire to be evolve into more spiritual side, I am evolving to feel more grounded.

5. Share our revelations

Each of us is on a unique journey in this world, growing aware and integrating unique downloads that are worthy of sharing through our own perspective.  As we uncover our calling, uncover our evolving purpose, this is about embracing our own authority. It also nudges each of us to share our revelations, that is, what is illuminating inside of us that can enrich others. We can share ourselves though media, books, worskshops, seminars, offering courses, though setting examples like living simply, sharing uplifting vibrations and love or other means that feel right now.  Being limitless implies we allow and accept we deny or accelerate our own breakthroughs

Monday
Oct012018

3 reasons to trust yourself more

What would you say that if every moment, you have the option to view every event of your life as a stepping stone to the unforeseen? What if you begin to view right where you are as a pivotal moment, a turning point, to competely shifting your sense of reality? Have you ever said to yourself: what if I had the courage to make life choices that bring me closer to experiencing my ideal life? First, you would need to know what that ideal life is or feels like.  Clarifying this vision is easier than imagined. Visions evolve with us.  Consider three reasons to trust yourself more:

1. Sense that the feeling of "risk" changes

At different life stages, we create and grow aware of different kinds of comfort zones.  Creating dreams is one way we concretize or challenge our comfort zones.  We constantly ask ourselves, how far are we willing to go to realize dreams or reach certain goals? In other words, what am I willing to risk or sacrifice  in order to change some experience or overcome fear of inadequacy? 

Invite you to view an example:  'my biggest risk ever' post series.

Biggest risk ever

Biggest risk ever follow-up

Biggest risk ever follow-up #2

Biggest risk ever follow-up #3 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." 

-Marianne Williamson

2. Act to have no regrets

Regardless of ares of life you contemplate, the key to growth is to make choices that allow you to push the envelope.  That is, desirable action is that which does not have you asking, what would have happened if I had done that? Reflect on when you trust or doubt instincts, hesitate or go down unfamilliar paths. What is the universe inviting me to do if my job is no longer? or you are restless where you are? Only you know how it feels if you are holding yourself back or moving forward

3. Do the unthinkable

Have a you ever reached a stage in your life where you feel ready or willing to move away from much or all you know? Maybe this involves letting go or moving on from relationships you outgrow, changing job or career, somehow taking things to reach a whole new level.  Points of reference form your identity or sense of security. Letting go is a process.  To develop greater fearlessness requires you take steps to stretch yourself, do the unthinkable, venture into more of the unknown. If you have ever changed jobs, moved house, or considered other big changes, you know the feeling of fear can also be felt as excitement. Reflect on examples of big changes you have made or are making. Are these proactive or reactive behaviours? What do you feel and what is being reflected back in responses from people around you?

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**As I write this post, I am preparing to move 5000km with my family. This is a symptom of shifting priorities, trusting intuition more fully and being more authentic. This path involves finishing renovations to get ready for house sale, letting go of what is outgrown or no longer used, researching school and new home options while being increasingly transparent, open and deepening connections.  All of this is clarifying a new path. 

Any changes in or discomfort you feel about your external world reflects ongoing internal shifts. Although I have moved many times before, this current experience takes things to a whole new level for me. What would take things to a whole new level for you in this world? What grounds you, enables you to feel human?

Awakening cannot be learned...it is a process of growth...it's what happens when you grow through total living.  Its born of living in total awareness. -Isira

Tuesday
Sep112018

10 Tips to rendez-vous with destiny

A popular question that arises is how to catch up with destiny. Many people admit they view destiny as a kind of carrot at the end of a fishing line they feel they are often chasing. Although life purpose may change at different life stages, destiny is viewed as your unique and ultimate reason for being. Does this confuse you? You may be asking what you need to do, where to go, to feel at ease or in harmony with yourself. Reflect on 10 tips to r.d.v. with your destiny: 

1. Recognize your 'comfort zone' 

This entails recognizing your comfort zone in different areas of your life and how this limits you.  In general, the more rigid your (or your kids') schedule, the more comfort zones you have created.  If you are caring for other people, (i.e., relations, pets or other friends), the more jam-packed their routine, the more you fear letting go of control, the more you fear spontaneity, fear creating something new, lasting and enriching in your life or feel uncomfortable stepping into the unfamilliar.  Conscious awareness of why you do things greatly empowers you to shift reality.

2. Find the courage to heal

Comfort zones do not just happen.  They are a symptom of repressed/ suppressed negative emotions, unhealed pain and mental suffering. Finding courage to heal implies the willingness to grow aware of triggers and habits (why these arise), and how you numb out or shift focus from the root cause of discomfort. This involves exploring character traits, possible co-dependence, people-pleasing, unconscious self-sabotage, self-hate or rejection and fear-based action.  Discover what blocks true intimacy, connnection, personal fulfillment & professional success. 

3. Stretch yourself

Watch what unfolds as you envision yourself beyond your current circumstances.  Depending on your readiness, this could mean taking up a course or training, shifting into a new vocation, moving geographically, building a dream home, renovating something, changing entourage, or generally building a new foundation from where to grow. Every instance you see things differently, even taking a new route to work, choosing to wear more comfortable shoes, or openly confiding intimate details of your life without fear of vulnerability, you are tasting your destiny. Every moment, you can take steps to find your way. Consider working with a mentor.

4. Adopt an optimistic attitude

The moment is ripe to function with an optimistic attitude. Listen to your thoughts and words more closely. How often do you hear yourself saying, "this is not possible because..." or "the time is not right because...?" Be aware of how often you talk yourself out of what you want, what feels right or do not even allow yourself to explore possibilities beyond habit. Who is really in charge here? Being optimistic is part of the process of reclaiming personal power you gave away. Imagine reclaiming it and letting go of what holds you back. How does your perception shift?

5. Stop acting to appease others

Whether or not its obvious to you at this stage, you are not always acting based on your own heart-felt desires and dreams.  Self-acceptance does not depend on the nature and intensity of your fitness practices or the amount of what you accomplish in the eyes of family or mentors and role models you admire. As you recognize and stop unconscious behaviours that arise to appease others, you move into that place where you do things you only used to speak or dream about.  

6. Tap into unused potential

Imagine the possibility you only use a fraction of your innate intelligence, wisdom and resources.  Remind yourself the moment is ripe to access diverse skills and abilities that you habitually fail to see and use. Know and accept that within you are powers that facilitate everything imaginable you could become. Simply get out of your own way. Talking to yourself can help you clarify what you wish to do or create in life.  Where you are is perfect for this moment and you are catching up with dreams realized by a future version of you watching your progress. 

7. Set new goals

Watch what happens as you give up complacency in favor of extending your wings more fully, of raising the bar for yourself.  Imagine what it feels like to blossom beyond self-created boundaries.  Set new goals that draw out the best in you.  Work toward those things that enable you to develop a sense of mastery and peak performance.  Begin with a pad of paper, writing implement and undivided attention.  Unleash the unthinkable. Let your fingers do the talking.

8. Imagine no limitations

Take a few moments to imagine you have no limitations in terms of money, no time constraints, health issues, no obstacles to contacts, experience, knowledge or education. That is, imagine whatever you write is possible for you, provided you want it genuinely and are willing to make whatever efforts and sacrifices are necessary.  This implies seeing through mid-life crisis. Go on, surprise yourself.  What would it look like?

9. Build unshakable self-confidence

It may surprise you but the mere act of writing dreams on paper takes a concept to the next level while building your self-confidence. Focusing physical and mental energy on specific ideas gives them life.  The process of adding detail and taking steps to realize it generates a greater sense of personal power and ability.  This is not ego-driven arrogance or pride but heartfelt love of life. 

 10.  Achieve peak performance

Achieving peak performance happens as you clarify goals, challenge and revise your own standards, invite feedback, do not take things personally, give yourself heart and soul to what enables you to feel harmony within yourself.  This may seem like a big ask or a tall order.  Yet, it happens naturally when you are in a state of flow because you function with extraordinary energy and clarity. Everything simply comes together. Uncover what you are uniquely qualified to do and be and even the stranger you speak to in passing reveals a connection to where you are heading. Making a meaningful and lasting impact on the world begins with cracking the shield you have build oer your own heart.  Are you ready to be proactive? Let the Soul be your pilot.

Monday
Jul032017

9 Tips to reach a whole new level 

If you do not feel motivated or inspired, your spirit is sick. You have not yet discovered what is huge for you, what can shift awareness and more. To transform like never before, ponder 9 tips to reach a whole new level;

1. Establish goals

Goals are a must to have direction and to consciously build momentum.  Creating measurables and milestones can help bring accountability.  The things that are outside your comfort zone are the things that achieve your success.  If achieving goals was easy, everyone would quickly reach them and there would be nothing left to motivate you. 

2. Get over your childhood wounds

Part of you may linger in hopelessness, victimhood, fear, assuming a recurrent pattern is inevitable.  You may be used to blaming your past for your present. This is the moment to see this moment as a blank slate, to see through imaginary mental hurdles and get on with why you exist.  

3. Deprogram the programming

People are programmed to hesitate, doubt, talk themselves out of doing what feels right, what would otherwise propel them forward. Those who are successful are willing to be embarrassed, rejected, to look foolish.  Its crucial to see humor in your programmed beliefs and to shift out it this.

4. Most rules are made to be broken

Rules not meant simply to keep you out of harms way are psychological tricks you play on yourself.  Each rule is a test inviting you to see the underlying reason why it is created and to recognize where you outgrow it. This is about taking fearless responsibility for yourself.  Be willing to ask for what you want.  Pull all the stops.  

5.  Know everything is possible

Most people do not choose to focus intently on what they want because they think it is not possible.  Be willing to do whatever it takes. Trust.  Act. Stay up later. Get up earlier. Talk and act as if.  To experience massive success in the material world requires courage to set the bar high and be unafraid to get over it.  

6.  Tune into whatever brings you the greatest joy.

If everyone did the thing they are designed to do, then everyone would be happy, the world would be in harmony.  This is about trusting yourself. The best advice is to focus on what makes you feel most alive.

7.  Meditate

In silence, recognizing what feels good, that is, tuning into your feedback system, is a subtle way you give yourself guidance. Meditation is patiently waiting for answers you seek to respond to your own questions.

8.  Know the world is plotting to do you good.

Challenges arise because the universe wants to test you, wants you to earn the reward you crave like the carrot dangling at a distance the end of the fishing line.  How committed are you? Knowing adversity makes you more human, more believable to your audiences and clients.

9.  Focus on Impact & Legacy

Changing the world or making a difference can bring money.  Action without awareness is not enough. Impact in the world that matters requires momentum. We need to take action.  Create on-line podcasts, on-line training programs, teach, do speaking engagements, explore uses of evolving technologies. Experiences teach better than concepts.

Friday
Jun302017

3 Key Benefits to being more bold and daring 

This is the perfect moment to allow yourself to unleash what has been waiting for you to notice it.  Call it untapped potential or life-changing inspiration. Here are three key benefits of being more bold and daring:

1. Letting go of the old allows embracing the new

Stepping outside your comfort zone allows you to discover that the comfort zone was actually uncomfortable.

2. Acting spontaneously is being in the flow of synchronicity

Seeing opportunities and intuitively acting on what resonates, allows you to see clearer that you are always assisting yourself. 

3. Shifting from fear-based decision-making into a love inspired existence 

Choosing is about hesitation. Moving beyond examination and reflection is being guided solely by love. This reminds you the more bold and daring you are, the more you appreciate and accept what makes you tick.