Play to stretch body-mind

Notice new experiences stretch mind- body. Some question the difference between spontaneous and impulsive. This journey challenges self-created limits, nudges us out of comfort zones. Everything unfolding invites us to deepen connection to the heart. Where to from here? Options are as unique as snowflakes.

As we immerse into spontaneous movement, twiddle our fingers, move our shoulders and hips and rest of the body, sing, we rediscover the power of free spirit enables us to feel more alive. Exchanges with like-minded souls spark more curiousity, elicit humor, nurture growth, even unforeseen healing. When we feel stuck, indecisive, lack confidence, allowing our playful spirit expression is like giving ourselves permission to shake up and let go of our illusions. Things can fall into place without control. Where the mind is too serious and constricted, then life feels too confining.

The key to remembering who we are and being that arises from free-flowing, heartfelt actions; jump into puddles, dance, twirl in bare feet, skip in the sand, fly in an aerial hammock, on skates, in a hangglider or some other way that enables you to be one with nature, wind and energy flow of existence. Let the body move. Let Soul be your pilot. See what happens, what shakes itself out.

A widely forgotten truth is that the genius of play naturally guides us to pay attention and focus on what matters. Play is not only about ourselves. Its about how are we relate to environments, energy flow, others and the world around us. We can pay attention to the body-mind and sacred heart in a whole new way. Discover the joy spontaneity evokes and rekindles any moment.

Heal conflict naturally

Notice from the moment conflicts of the external world are recognized as symbolic of the conflicts within consciousness, we are no longer fazed or disturbed by events. Rather, we shift into a sense of energy flow. To expand consciousness is to rise energetically, and bring or reframe the whole world, which is the vibration of your thought. This can only happen as you purify ego consciousness. To be drawn out or extricated from adversity is to go beyond family, religious, socio-cultural context, to individuate, to leave behind the known, or easy comfort zone. We are invited to move forward on this journey alone. Sacrifical death and rebirth is where the identity of the ego is let go. Unless you come to face your own shadows, you continue to see them in others as the world outside simply mirrors what is inside. Shift instead to align with inner radiance.

Shift from Fear to Love

(Image of Heart Reef, Whitsundays, Qld, Australia)

Notice making a conscious shift from Fear to Love is choosing to let go of any sense of feeling helpless or incomplete. Telling yourself you need fixing or improving creates internal friction and frustration and blocks natural energetic flows. The key is to grow aware and let go of the lies you are conditioned to tell yourself and believe. Allow deeper Truth to reveal itself. Rewire the brain. Replace old habits, beliefs and feelings with new ones aligned with higher frequencies of love nd acceptance. Transmute your fears and redirect energy using your own internal fire. Grow in spirit. Learn to trust intuition implicitly to guide you and superconscious co-creation. Know that all is possible. Open the mind to quantum shifts in consciousness.

4 Signs you function at your optimum

Its common to assume you can improve something about yourself, your life and conditions.  Consider 4 signs you function at your optimum:

1. When an organ is working properly, you are unaware of it

Notice when an organ is working properly, you do not feel it. Involuntary processes function naturally. If you see your eye, you have cataract.  If you hear your ears, ringing in the ears is getting in the way of hearing. 

2. When you are thinking clearly, your brain is not in the way

Notice the difference between casually looking at something and looking intently, the difference between half listening to something and hearing intently. Doing anything with force has one's focus on muscle tension and misses what is otherwise obvious and apparent.  If you tighten muscles to pull yourself together, you only constrict yourself. All humans strain muscles with the thought its achieving psychological results. Straining muscles is actually a distraction to free energy flow.

3. When you are aware of the ego "I" you are aware of the chronic tension inside yourself

Notice you are in fact seeing with your eyes in the sense that everything you see in front of you is a condition in the optic nerves at the back of the skull where you are aware of all this and far more. Yet, how consistently are you aware of the "I" as the eye?

4. The mind has to be empty to see clearly

Notice the biggest ego trip of it all is that you must get rid of your ego.  Who is asking to get ride of the ego? How can I stop identifying with the wrong me? You cannot achieve the mystical experience because you do not exist. The realisation you are the mystical experience of the universe.  You cannot catch hold of it nor can you get rid of it. It enters your experience by divine grace. When you speak, it is silent.  When you are silent, it speaks.  All methods are simply gimmicks for strengthening your ego. If you realize you cannot transform yourself, then the main obstacle to mystical vision has collapsed, and that was a sense of 'you'.

The key to everything

Ever notice that when you hold no expectations, you cannot be disappointed? Real love is experienced when nothing is expected in return for being who you are. Yet, how does this translate into realizing dreams in a 3-D world?

This does not mean desires cease.  It implies inner peace is experienced when you detach from outcomes. Energy flows are driven by forces beyond the scope of ego, beyond what is detected by physical senses. Everything in physical worlds originates in the unseen or not yet detected or understood. You know you are following synchronicities when encounters and choices all make sense. You suddenly know why you do the things you do, why your choices and priorities are changing. Intuition is guiding you to do what feels right, and you feel okay not attempting to explain.

For unique ideas to unfold, allow them to percolate.  Allow consciousness to expand to where you have no way to make ideas obey your desires or direction.  The key to everything is to be open-minded and fearless. Rediscover what it is to be in the flow and why you decided to tune out.

“When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without p...ain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.”

— Rumi