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Expand Consciousness Now (192pgs)

This ebook is full of tips and points for reflection.  They highlight we are each responsible for our own experiences.  This includes thoughts and emotions.  All that we think becomes our experience. Whether we think we have reason to believe or disbelieve, to know or doubt, thoughts can be altered.  Every negative thought draws attention to resentment, guilt, criticism, fear and anger. Moving beyond the conditioned patterns and rationalizing is part of this journey.

Expanding consciousness is about being aware of how you think and feel in this moment and letting go of everything else including; perceptions of the past, negative feelings, resistance and anything that appears to hold you back from complete self-approval and acceptance.  To love oneself unconditionally is to know in the heart everything is possible and only ever going well.

Soul Work: 50 Ways to align mind, body & spirit (16pg workbook)

This ebook is structured as a journalling workbook. It invites you to write as a means of allowing you to get in touch with different levels of self. It compliments your personal journey of self-reflection as well as serves as a tool for more in-depth coaching.

Notice how you think and feel about yourself manifests as your reality in the external world. Know you are doing the best you can and coming to recognize the value of the silent, non-judging observer within. Notice every moment offers opportunities to learn lessons to advance your soul's path and spiritual expansion.

Notice what happens as you consciously love yourself as you are, that is, give up self-criticism and self-defeating behaviours. Notice what happens as you welcome what is whole, perfect and complete and open to the wisdom within. What you need is here at this moment.

Harness the Energy of your Dreams (Part 1)

This introduction to astral travel refers to masters of the game and tried and true techniques.  It also includes exercises that you can use to directly experience this freedom more consciously.