Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

Quote of the Day

Sometimes you just have to stop, take a deep breath, and put things into perspective. - Katrina Meyer

 

    

 

 Dream Builders Australia

Life Coach Australia

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Books

*Mastering Time

(Feb 2018)

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365 Paths to Love

Contact us directly 

Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Tuesday
Oct152019

5 Reasons to Trust

Ten reasons to trust:

1. The more we trust (the universe), the more the universe gives us reason to trust

2. The more we trust ourselves, the more we build our confidence (and it shows!)

3.  The more we trust, the more we strengthen our intuition

4.  The more we trust our intuition, the sharper senses grow & more our perception shifts

5.  The more we trust in love (what we feel), the more consciously we manifest 

Wednesday
Oct092019

Getting here

The moment is here. We feel like everything is coming together, except, a few loose ends are lingering. We sometimes come to feel disconnected from our holistic self by not having an awareness of our soul's purpose.  We can lose a sense of purpose and regain or sharpen clarity.

If we feel off track, life seems to send us problems or issues to resolve  Each one is meant to teach us something, or open us up to seeing ourselves and the world differently. Take in a new workshop or activity this month that invites seeing from a whole new vantage point. We offer cathartic Breathwork events, conscious choices D.I.Y. workshops and Lucy Libido oils events to spark curiousity and stimulate imagination. Challenge or stretch yourself to lighten-up, have fun and be spontaneous more often. Go with intuition. It is reliable.

Tuesday
Sep172019

Tune into a deeper purpose

Many people are conditioned to create a vision for a happy life and set out to realize it. Such a vision tends to include a profession and situation imagined to be fulfilling.  And yet, as life challenges arise, shake us up, our experience deepens, and curiosity arises.  People can go through whatever formalities are deemed necessary in life, but these never interfere with what is most important. When ready, we choose to go beyond the familliar to uncover something more.

As we realize we create our lives, it dawns that we also have the power to change how we create and what we see. It also grows clearer that some people create a bigger illusion of importance for themselves than others. Adopted filters block seeing more clearly. To allow ourselves to develop is to grow conscious of our capacity to look at things differently.  When ready, it dawns that laying a foundation for a whole new life is unrelated to conditioned ideas of who we are.

We exist for those for whom we exist.  Every encounter we create to help us recognize perception, explore new connections and opportunities for growth.  To perceive what is really going on in our lives and the Universe, one need only look into one's self without filters.  Everything we devise arises so we get-to-know thoughts, feelings, emotions and aspects of Self often missed.  Everything we uncover depends on the purity of our thoughts and the motive for asking.  All experience invites us to tap into more confidence so we do what feels right even if it scares us.

In Harry Potter: The Philosopher's Stone, some characters say "there is no such thing as magic."  Those that experience a different reality hold a different view on magic and what is possible. The wizard Dumbledore says, "The time comes Harry when we must choose between what is right and what is easy."

Wednesday
Sep112019

3 Ways to Clarify a New Reality

Changes are unfolding at an increasingly rapid pace.  This draws our attention to where in our lives we resist change and/or, where we are receptive or ready to respond differently to life. Consider 3 Ways to clarify and ground in a new reality.

1. Recognize where something is not working

Feeling restless implies something is not working in our lives. Each of us must clarify what 'not working' means or feels like for ourselves. When things are working, this is not necesarily about what the ego wants. What if 'not working' implies living unconsciously, using less than our full potential? We may get a funny feeling in the gut or signs in dreams that invite us to pay attention and listen differently.  We may feel imbalance, notice we are giving someone too much thought and feeling drained or exploited, expressing affection without getting reciprocity, putting too much time into work and being repeatedly overlooked for promotion or unrecognized. Our health or fitness level may be less than optimum although we put effort in. Feeling dissatisfied, ignored, or undervalued invites us to explore unconscious beliefs that create patterns. It also invites making the conscious decision to create a different reality.  Where attention goes, energy flows.

2. Explore Breathing Patterns

The rhythm of the breath is a language that echoes how true we are being to our soul. We can undertake different kinds of breathwork to get to know our physical, mental, emotional and spiritual bodies on a whole new level.  What if the breath is the bridge to all systems, conscious and conscious, and we each have the power to engage the breath to gain new insight into ourselves?  The breath is a path to determine where we harbour blockages and also how to release them. When ready, opportunities arise to explore conscious  breathwork and decode the puzzles in our lives so we can feel better, more alive right where we are.

3. Reclaim inner power 

When we allow fear to run us, we are unconsciously giving our power away. This grows more apparent as we pay attentionto our thoughts, emotions, language, perception and life experience. Whenever we live in fear or are movated by fear, we give some of our power away.  If someone is not respecting our time, invalidating us (verbally, in writing, belittling) or generally not treating us with kindness and compassion, the moment is ripe to shift gears. Reclaiming inner power is about seeing about seeing ourselves as whole and complete, nurturing fearlessness in ourselves and others, speaking our truth, living in integrity and setting a standard for how we wish to be treated.  Living our Truth is about consciously choosing to be aware of true nature, feeling our way into life and treating everything with reverence. Anyone or anything that invites us to feel less than whole, is not belief or vision we have to adopt. We can choose to create a new reality. Recall teh 5 peopel we speand the most time with are the five people we are evolving into. take a close look at the characteristics of entourage. Is this the most desirable vision for a new reality or is it time to shift focus?

 

Sunday
Sep082019

5 Tips to Reframe Change

People ask when is the right time to re-evaulate their vision of success, lifestyle or other areas of life.  The underlying questions we are asking are; 1) how often do we hear and respond to intuition? and how quickly do we manifest visions? Many books suggest its possible to create faster than is common practice.  If change beckons, yet we are indecisive or unsure about changes,  it is wise to examine different areas of our lives in  detail. For now, here are 5 tips; 

1. Read our emotions

If anxiety, fear or doubt are frequent, this is an invitation to step back and re-evaulate priorities, thoughts, beliefs and actions. Emotions tell us whetherwe favor logical or intutive choices.

2. Be aware of left & right brain 

To grow clearer about what is and is not working, it helps to recognize whether and how often we engage each side of the brain. Left brain is characterized by logic, reasoning and competition and survivial instincts.  Right brain is characterized by creative expression and imagination.

3. Understand the cosmic dynamics 

Manifesting your dreams and making life changes is not always in our control. Consider we each begin with elements of our dreams from conception.  This grows from DNA, gender, astrological data, socio-economic environment and health of the physical body. From birth, this “package” shapes a certain range of choices  we work with in our life. Although we have free will, we are born within parameters of choice we have teh pwoer to shape and change based on awareness.

4. Explore frequency & vibration

Tesla echos: ‘If [we] want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' This is deep.  Every choice we make influences the vibration of our life direction.

5. Take greater responsibility

Imagine how life shifts as we take greater responsibility for our life choices, directions and related outcomes. What if we begin to see the role of our conscious and unconscious mind in perceived successes and failures? This invites us to revisit experiences from different views.