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Entries in awareness (523)

Tuesday
Jul112017

3 Key pointers to the best advice ever

Many people ask what is the best piece of advice to guide you wisely through life.  Everyone collects such gems. Some have more impact and widespread relevance. Reflect on those punchy gems that are instilled by mentors and have a timeless effect on your evolving purpose or mission.

1.  Do not believe anything anyone tells you

No matter how much you read or how many mentors you consult, the only way to know is to experience directly for yourself. Knowing is not the same as belief. Knowing is awareness that cannot debate and requires no external proof.

2. Never look back and regret anything about the past

The key to everything is to be focused on the here and now.  Allowing the mind to wander into the past is simply a distraction from who and where you are.  Seeing everything as a lesson that keeps you in this moment.  Your materialistic life, you must live it as if you are going to die today. Do not waste time on activities that do not challenge and expand you. Stop talking.  Be a doer.  As for your spiritual life, see yourself as eternal and learn to function from this place of understanding.

3.  Never waste teachings & wisdom on those who do not listen

Choose carefully those people in whom to invest your attention and energy. Trusting intuition is about feeling your way into relationships and situations, learning available lessons and feeling the way out of what you outgrow, or creating something new that resonates with your Soul.  A key take away is to pay closer attention and listen to your vibes.  Logic can be a stepping stone to situations and valuable life lessons.  Yet, in a rigid condition, logic prevents you from experiencing anything. It can trigger suspicion and doubt. If you refine your logic based on changing insight and awareness, logic can be the Way to your liberation.

Monday
Jul032017

5 Tips to create and live the ideal life

You may not yet consciously know why you do all the things you do, but you are growing more aware of underlying motivations than ever before.  You nurture a vision of the ideal life, but your mind wonders how to translate an idea into physical experience in a practical way in real time.

Whether or not you consciously realize it, all you need arises with perfect timing. It can be no other way.   The question is, can you clarify the nature of your ideal life? What does it require for you to see and also to overcome self-created obstacles? Do you readily invest in mentors and avenues to expand your perception and deepen self-understanding?

Notice you feel inclined to shift your focus of attention and priorities because insights are coming to you from your future. This is about being aware of what it takes to unleash more of your untapped potential, allowing more of your emerging reason for being to reveal itself.

So, you encounter people and situations that invite you to pay closer attention to what you doubt within yourself. You can sense what feels right and what you outgrow.  To act on your intuition requires curiosity and courage.  Consider 5 tips to guide you to create the ideal life:

1.  Fearlessly feel the way

More people are thinking for themselves than ever before.   More people are thinking about and doing physical (external) yoga than ever before. Though other dimensions of yoga are not yet in the wider public domain, more people are curious about ancient yoga practice and meditation is growing more common. More than ever, people are paying attention to what they can do within themselves. This shows more people are willing to step into the unknown. Fearlessness arises as you explore reasons for your fear, and prove to yourself what is unfounded and move beyond it.

2. Balance inner and outer well-being 

People are beginning to look at balancing inner and outer well-being as a connected science. You have to stop looking at what goes on inside as separate from the outside. Inner attitude creates all outer experience. Without individuals being well (balanced), there can be no well-being for a country or for the world. Well-being comes from self-understanding, life endeavours that reinforce this understanding and commitment.

3.  Be aware of sacred geometry

Planet Earth is not tied to the sun with a physical cable.  It is a geometric perfection.  Perfection of geometry holds physical forms in space. The entire practice of yoga (and meditation) is about activating your systems to align with geometric perfection.  Your food choices, other habits and inclinations are always pointing to the state of your energy systems.  The more balanced and authentic you feel, the more sacred geometry you notice in nature, the more revelations arise within you beyond words.

4. Live in an inclusive way

The human tendency is to view things in parts.  Its why people look at each other as separate individuals, with separate limbs and organs.  People also separate their state of physical health from the state of the economy, the nation, the environment, the ocean, ect.  To live in an inclusive way is to respect and care for everything as if it is interconnected and to understand that we share the same air, water, forests, ecosystems and all perceived separation is illusion.  

5.   Shift focus from belief to seeking

To cling to beliefs is to be in a state of opposition and fear. When beliefs are imposed, a person has the choice to submit or fight back.  When you are seeking, you do not cling to ideas or impose them.  You grow more accepting and tolerant of diversity, levels of awareness and live by the view of do no harm, live and let live. A sense of interconnectedness arises and an ideal life is based on activities grounded in compassion.

Wednesday
May172017

5 Tips to reach deeper fulfillment

Perceived lack of fulfillment is one reason people take up new training, aspire for promotion, shift job or career. Restlessness triggers desire for change. Without realizing it, we create barriers to our own career progress.  As you muse over options, reflect on underlying reasons for your own choices.  Ponder these five tips to reach deeper fulfillment:

1) Shift your perspective

Rather than limit yourself to an area of job or career, shift to a wellness model.  Get in touch with what enables you to feel good about yourself. Career isn’t something to reflect on or change during crisis. Discover what career wellness is and make it your norm. You can avoid some crises, and definitely be better equipped to deal with any that occur.  All-the-while, what you gather experientially, and intellectually, none of this is you. The question of being peaceful, joyful or fulfilled only arises from ego. When you conduct your life by accident, or simply do what ego tells you, life is not fulfilling. As you live more consciously, you realize no accidents exist, only unconscious choices.  Functionning unconsciously is unfulfilling, no matter what you do. As you can get to know yourself, choose jobs or careers consciously, being in a heartfelt place happens. 

2) Let go of self-centredness

When ecstatic, you do not wonder what your life purpose is or seek fulfillment.  All questions about that come from burdonsomeness, restlessness, discontent.  The height of human ego is to assume existence is human-centred, that God has some hidden purpose for you to fulfill. Rather than ask why misery? Shift to ask how to transcend your misery. The path to fulfillment is not what you think. You feel the way, notice synchronicities, trust intuition, make fears conscious and master them.

3) Be open to new ways of seeing

If something is not yet in your experience, you are forced to believe or disbelieve.  When someone chooses to believe or disbelieve outside of their experience, they have a positive or negative story to tell. Assumptions and stories do not bring fulfillment. Seeing directly does. Practical experience in all sorts of settings evokes fulfillment.  Allow yourself to step outside your comfort zone. Do what makes you feel alive.

4) Stop the self-torture 

Happiness is neither easy nor difficult. You need not manage happiness. Simply learn to manage your faculties. Memory and imagination set you apart from other creatures.  You reflect on the past and project into the future. People seeking fulfillment suffer from effects of memory and imagination. Rather than seek happiness, or link it to another job or degree, notice how you are conducting your faulties. If you give your power away, somebody can cause you to get angry or unhappy.  How you think and feel are up to you.  Notice personality is not SELF. Personality is largely unconscious, a little bit conscious. Content of the mind is acquired. What is not acquired from outside is called SELF. Physical body and mind are software and hardware.  What is inside is undeniably here yet often overlooked. Concentrate here and watch what happens.

5) Focus on inner well-being

If you are truly interested in your life, pay closer attention to what goes on within you rather than what is happening outside. Right now, your physical and emotional needs are passing needs. It is not a question of what is inferior and superior, it is a matter of doing what feels right for you at a given moment.  This changes.  Focusing on inner well-being happens as you begin to understand what happens in the external world is a reflection of your inner world. What you want is what is happening within you already but you overlook it.  To focus on inner-well being, some striving is required. In body and content of mind, in personalities, in memories, we are different, yet the SELF, the essential me, everybody is the same. Realisation means something already here is recognized.  This is not an achievement or an accomplishment.  You do not make up or earn fulfillment. It is not something you feel based on what you do. Rather, it is core state of being like love and success that you fail to recognize and accept until ready. Only then do you feel truly fulfilled. 

Monday
May012017

9 Ways to Re-program the mind to get what you want

How many are aware of the origin of our thoughts? Many people are under mind control.  To free the mind, we have to question our reality and what we are creating for ourselves. The surce of all misery on the planet can be linked back to ego desire.  Is it easier to change your thinking or the world? Ponder nine ways to reprogram the mind;

1. Know how the mind works

Only 5% of our behaviour is conscious (analytical).  95% of what governs our behaviour comes from our subconscious mind (which is survival-based).  The only way to overcome what holds us back is to reprogram the subconscious mind.  Fritz Perls says, "Lose your mind and come to your senses." In other words, get out of your head and get into your heart.  What is the conscious mind? It deals with the past, present and future (understands in terms of linear time). It is about what contributes to identity or sense of self.

What is the subconscious mind? It is always awake, taking in information even when you are sleeping.  It expresses itself through the body, lives in the present moment. It is non-linear. If something happened to you 5yrs or 10yrs ago, the body experiences it as if its happening now. Lingering tension is not time-related. It conveys messages from the subconscious which also works through images. This is about taking responsibilty for what we are watching and feeling. Everything we see is stored in the subconscious which invites opening or deepening feeling centres.  

2. Trust

When we tell ourselves in thought, words or action that we cannot do something, we are allowing mind to limit our experience. When we trust that something is happening even when the mind cannot see the means or way to do it, but focus on knowing we are doing it anyway, this is trusting intuition. 

As you trust yourself more, you grow more intuitive and reprogram the subconscious mind.  You are entering the realm where nothing is logical. The conscious mind tells you this is crazy, that you do not need it, but the subconscious mind knows the truth.  Only synchronicity exists. The subconscious mind is a supercomputer and can do a zillion things now. You simply allow it to manifest abundance and other things or block it.

We have to place ourselves in an environment that compliments our energy. We also need to create images that clear our negative energy and help us lead the life we want.  The conscious mind is a good liar. It tells you that you are undeserving. Subconscious mind reveals the truth in the state of our body.  The universe gives us what we feel in our body. 

3. Reframe value

Imagine money as energy currency.  We are the intrinsic value within ourselves. How we view our intrinsic value affects how we manifest money which itself is neutral.  Money is a medium of exchange.  Reframing self-worth implies being detached from money and the imagined need for it.  Only then can you step into and vibrate from the realm of abundance.  Knowing what you want is important but we have to honour our worthiness through honouring everything around us.  We have to see that we are priceless and that everything is coming from you.  People who know their self worth are wealthy.  We place ourselves in or project environments that compliment our energy.

4. Total body awareness

Absorb yourself into the present moment.  This is where our subconscious mind lives.We have to see that always living in the head, we are disconnected from the heart.  The heart does not have to think, it only has to feel. Meditation gives us clarity of mind. We grow sensitive of our own impulses.  Every day, we grow more aware of our habits. Surrender the persona who is your mask. We are not only pure energy, but nature's indefinable.  Take time to walk through nature. We have to re-program the subconscious mind.  What kind of environment are we in? Everything in our body is based on our environment. Its a lot easier to see how tense our muscles are by growing aware of how we breathe, how deep.

5. Break your routine

Routines serve us.  Growing conscious of our routines and why we do the things you do, serves us. Its about forming new habits that work in our favor.  The more we do something, the more it becomes a habit. Move out of comfort zones.  Negative people are projections of what we need to work on ourselves. The secret is how we react to them. The attitude is key here. Breaking habits in terms of lifestyle. As we take the first step, we put things in motion that enables us to become the greatest versions of ourselves. We have to break the habit of ways our subconscious mind takes in information. We have a choice, we are co-creators of our reality. We liberate ourselves from he routine that is no longer serving us.

6.  Change our beliefs (or let them go)

During the first seven years of life, you are programming the subconscious mind. We are told things during the first seven years that  contribute to our sense of self.  Once you start questioning beliefs/habits consciously, you start reprogramming the subconscious (feeling) mind. If you think you are not good enough, you can ask why and show yourself that you are worthy.  Change habitats to change habits. Repreogram the subconscious mind become more of thee greateest version of you. Forgive yourself. We do not have to blame parents or role models for who we are. The secret is in not externalizing our power. Many of us attack what we hate rather than promote what we love. Be the water, the super alchemist.  In changing our belief systems, the words we speak form our belief systems. We can all learn from each other's perspectives. Right now, a new world is being formed. This is about embracing the power of Now. Losing thebcomeing the senses. This is how you reprogram the subconscious mind. A lot of people live in repeat based on uncosncious memories. Get into creating new memories. Be open to new expereinces.  New memories become your new subconscious mind.

7. Move regularly

Exert yourself physically.  When we are not in our own bio-rhythm, life is out of balance.  Moving into your body is speaking the same language as the subconscious mind.  The subconscious mind works through imagery.  We create the image we want the subconscious image to portray.  We do not get what we want, we get a mirror of what the body vibrates.

8. Priming the subconscious mind

The subconscious mind works through association. Visualize a color and and object that is that color.  Prime your subconscious mind with healthy raw food. Eat the best foods and treat your body well.  Spend time in nature and this aids you to function more in the present moment. The more you tap into your subconscious mind, the more you reconfigure the master computer.  The more you move into your emotions, you learn more about how you feel.  Once you grow more aware of how you feel, this changes everything.

9. Align words, thoughts and actions

When thought, word and deed are aligned, life is in harmony.  We upgrade, update and live a better version of ourselves.  Do we embody self-love in all our actions? What are we doing right now to cultivate self -love for ourselves? What else could we be doing?

Thursday
May122016

See beyond the periphery

Imagine for a moment how the soul is laying out your resume. This may be very different than techniques you are currently using. Everything you read and write has a vibration. Seeing beyond the periphery only scares you if you have expectations. Know where you stand. Know where you wish to go. Then do not focus too much on your points of reference. See and feel a vision with the heart.  Find humour in your changing vision.  Know everything can and does change in an instant.  What does it take for you to be excited about the unknown? Live fully yourself. Accepting you is accepting limitation is illusion.

So what is seeing beyond the periphery? Its seeing through the eyes of a child.  Change how you see. Hold no expectations. Allow yourself to see blessings and lessons everywhere. Approach yourself through innocence. The power of thought can change circumstances you perceive. Operate through child-like understanding. Nobody creates a series of events they cannot master. Own the Path you are on.  You create it for yourself so you recall everything as you operate from awareness. Nothing is happening to you when you recognize and take full responsibility for how you think and feel.