Dr. Liara Covert

Holistic Coach
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

Quote of the Day

"Only I can change my life.  Nobody can do it for me." -Carol Burnett

 

 Dream Builders Australia

Life Coach Australia

Facebook

Instagram

Linked In

Books

*Mastering Time

(Feb 2018)

Amazon UK

Amazon US

365 Paths to Love

Contact us directly 

Be Your Dream

Amazon UK

Amazon US

Transform Your Life

Amazon UK

Amazon US

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

Amazon UK

Amazon US

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon UK

Amazon US

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
This area does not yet contain any content.

Entries in letting go (22)

Wednesday
Feb132019

10 Things to reflect on about Love

Here are 10 Things to reflect on about Love:

1. Each person is a unique expression of Love

From this view, love is not an action, not a commodity that we give or trade. We cannot leverage this kind of love, barter or exchange it as currency. We cannot brag about having more or less Love than another being because the Love we are is incomparable.

2. True Love is sometimes misunderstood as affection and attachment

As we feel our way into this kind of Love, we can no longer view it as an external factor or affected by external events or actions.  Whenever we view love as external, we encounter conflict with external conditions.

3. Love can mean letting go of attachments

This is an invitation to let go of the conditioning that objects and affection are scarce so we are taught to cling to what we have. In clinging to our preferred people, objects and experiences, we overlook examples of the infinite within and around us.

4.  Love is about releasing fear and hatred through forgiveness

This is a reminder that as we recognize our enemy's potential for Love, we connect with this individual's heart centre and hostility loses power.  As we awaken to relationships as a mirror, we can also begin to see that what we choose to resistor judge in others is what we resist loving fully about ourselves.

5. Sometimes Love may require you to accept nothing exists for you to do

A higher level of understanding of Love imply embracing the pwoer of wholeness, which is all-inclusive.  This involves a 'leap of faith' or trust consciousness.  This said, different degrees of understanding are all valid.  Some people need to be taught how to survive or helped in some way. Thus, Love can be an expression fo empathy and compassion also.

6. Silence can be the greatest expression of Love

Inner wisdom reminds us that infinite wholeness is the Source energy that commands life, shatters it and rebuilds it according to universal laws. To be an observer allows us to tune into the power of synchronicity, to sense separation from creation is illusion. This gives us broader understanding and we grow conscious of the nature of Love as immortality.

7. You are an extension of the Creator not a created 'Thing'

This is a reminder about the illusion of separation we are taught to imagine in the mind.  When we accept that we are simply a droplet in the cosmic ocean, we know the creator makes no mistakes and we are simply a smaller version of Source Energy. 

8.  As Love, you embody the activating power of further creation

9. Love is a vibrational DNA imprint, universally resonant with all of life

10. You have the right to honor within yourself all that Love brings you

Thursday
Jan172019

The Power of Letting go

The power of letting go of our mind, ego and expectations is often underestimated.  This is about allowing things to be as they are, allowing energy to flow, without interference.  Fear is powerful energetic interference. It prevents us from seeing and experiencing limitless possibilities. 

The part of us that sees the big picture is not the ego, it is awareness of the energy of the big picture, the overview of our lives, and how things unfold freely without judgment. Its helpful to develop an awareness of the presence and impact of judgment on our lives. Eliminating judgment is not practical.  We are given ego for a purpose just as our ability to judge has its place. And yet, living from a place of fear blocks the flow of love and all it reveals.

Noticing sensations we are experiencing however, is not the same as judging them.  It is judgment that has the power to interfere with the flow. Simple observation is letting things be as they are. When we do not attach or cling, letting go is not necessary.  Accept whatever forms the sensations take within.  Know everything is energy that is self-adjusting and self-regulating. Listen and be guided by intuition. We cannot begin to imagine what is coming our way.

Monday
Oct012018

3 reasons to trust yourself more

What would you say that if every moment, you have the option to view every event of your life as a stepping stone to the unforeseen? What if you begin to view right where you are as a pivotal moment, a turning point, to competely shifting your sense of reality? Have you ever said to yourself: what if I had the courage to make life choices that bring me closer to experiencing my ideal life? First, you would need to know what that ideal life is or feels like.  Clarifying this vision is easier than imagined. Visions evolve with us.  Consider three reasons to trust yourself more:

1. Sense that the feeling of "risk" changes

At different life stages, we create and grow aware of different kinds of comfort zones.  Creating dreams is one way we concretize or challenge our comfort zones.  We constantly ask ourselves, how far are we willing to go to realize dreams or reach certain goals? In other words, what am I willing to risk or sacrifice  in order to change some experience or overcome fear of inadequacy? 

Invite you to view an example:  'my biggest risk ever' post series.

Biggest risk ever

Biggest risk ever follow-up

Biggest risk ever follow-up #2

Biggest risk ever follow-up #3 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." 

-Marianne Williamson

2. Act to have no regrets

Regardless of ares of life you contemplate, the key to growth is to make choices that allow you to push the envelope.  That is, desirable action is that which does not have you asking, what would have happened if I had done that? Reflect on when you trust or doubt instincts, hesitate or go down unfamilliar paths. What is the universe inviting me to do if my job is no longer? or you are restless where you are? Only you know how it feels if you are holding yourself back or moving forward

3. Do the unthinkable

Have a you ever reached a stage in your life where you feel ready or willing to move away from much or all you know? Maybe this involves letting go or moving on from relationships you outgrow, changing job or career, somehow taking things to reach a whole new level.  Points of reference form your identity or sense of security. Letting go is a process.  To develop greater fearlessness requires you take steps to stretch yourself, do the unthinkable, venture into more of the unknown. If you have ever changed jobs, moved house, or considered other big changes, you know the feeling of fear can also be felt as excitement. Reflect on examples of big changes you have made or are making. Are these proactive or reactive behaviours? What do you feel and what is being reflected back in responses from people around you?

-----------------------------------------------------------------------------------------------------------------

**As I write this post, I am preparing to move 5000km with my family. This is a symptom of shifting priorities, trusting intuition more fully and being more authentic. This path involves finishing renovations to get ready for house sale, letting go of what is outgrown or no longer used, researching school and new home options while being increasingly transparent, open and deepening connections.  All of this is clarifying a new path. 

Any changes in or discomfort you feel about your external world reflects ongoing internal shifts. Although I have moved many times before, this current experience takes things to a whole new level for me. What would take things to a whole new level for you in this world? What grounds you, enables you to feel human?

Awakening cannot be learned...it is a process of growth...it's what happens when you grow through total living.  Its born of living in total awareness. -Isira

Wednesday
Jul252018

3 Ways to get closer to truth

Whenever an imbalance or illness arises, while its important to treat physical symptoms, unless you recognize and address underlying causes, physical difficulties simply continue.  There's always more going on undetected by the logical mind and physical senses. This is an invitation to pay closer attention, to go deeper into what you resist seeing and addressing within.

1. Take responsibility for the process of your own healing 

This is not about always doing everything yourself. Reaching our for guidance can be helpful.  Deep healing is not about fixing physical issues. Rather, its a much broader process that gets at the root of underlying causes of physical, emotional, psychic or social disfunction. 

2.  Recognize your dysfunctional behaviours

Few people see themselves clearly.  We see through distorted filters of belief which allows us to avoid facing what drives us at the core. This is about making core values that drive the shadow, conscious. So long as you feel unfulfilled or unworthy, for example, you are programmed to compensate for perceived inadequacy in your behaviours.

3. Sacrifice your dysfunctional behaviour

Making the conscious choice to give up certain behaviours takes a lot of courage. It may feel like a sacrifice. Yet, you cannot give up anythng real. When you are ready to explore the true meaning of integrity, and live this on many levels, you are getting closer to who you are. This is about remembering what the flow feels like. It is not about appeasing anyone. It is about letting go.

Monday
Jul092018

4 Tips to speak your truth

How often do you express true feelings? Its common to function based on controlled thought, self-judgment, and to be disconnected from heart-based feelings. Truth is about how you feel, about sharing empathy, what is real.  Speaking your truth is not about being right, it’s about expressing feelings in an authentic, vulnerable, and transparent way.

Imagine you find the courage to speak up, say what you feel in the moment in all areas of life – your work, relationships, with family, with people in public, and in every situation.  Imagine the freedom and power you reclaim or tap into.  This is not about imposing opinions or exerting control.  Rather, it is about allowing yourself to speak or express yourself more fearlessly, with compassion, from the heart.

Ponder 4 tips to speak your truth:

1. Be aware of your physical body 

The body is an open book. You know you hold back and bite your tongue when your muscles contract, you freeze up, get goosebumps, tremble or, notice particular physiological responses.  

2. Notice it takes more effort to lie (than tell the truth) 

When you tell it like it is, you feel comfortable with yourself.  No need to keep adding layers of stories to cover your tracks.  No need to keep talking to persuade or convince apparent doubters.

3.  Trust your feelings 

Feelings are a very reliable guide. When you feel inspired, uplifted, and mysteriously guided, you are accepting yourself and what is arising within.  Any urge to impress or appease subsides. 

4.  Let go of outcomes 

When we detach from outcomes, what another person thinks, ego desire to be right, life gets real.  The willingness to be vulnerable and transparent are stepping stones to speaking your truth.  This is not about usurping power or dominating others. Its about allowing the flow.