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Entries in self-love (7)

Monday
Nov132017

4 Tips to transform relationships

If you desire to change soething about your relationships, its helpful to realize you must begin with yourself.  Reflect on these 4 tips to transform your relationships by shifting your point of attention inward:

1. Notice relationships mirror beliefs: 

Your beliefs about relationships, men, women, children, pets, love and anything emerge as relationships. The beliefs each person holds prompt us to react and act  to support our growth and conscious awakening.  In order to experience anything or anyone you must first relate to it. For instance, the nature of relationships reflects what you are choosing to vibrate. Even if your partner is being faithful, if you vibrate distrust you will look for reasons to prove otherwise and you experience an echo of this.  Beliefs that govern your experiences and relationships point to subconscious core beliefs.  Since your relationships are based on them, you perpetuate a vicious circle until they are made conscious and healed.

2. Be accountable for all your qualities: 

Every quality you see in your partner, is your mirror. The more you dislike a certain quality, the more it is showing you a part of your consciousness that you are not acknowledging. For instance, if you dislike your partner's jealous nature, you will find that you too are jealous perhaps not of him or her but of others. If your partner's or child's competitiveness annoys you, this reveals you do not see competitiveness in yourself. If your partner's negativity or insecurities get you down, this reveals the same about you. The only reason that these qualities are annoying you is because they are also yours. As long as you do not acknowledge them as your own they will continue to frustrate you, while owning up to them allows you to grow.   You may find that even some positive qualities annoy you. For example, if your partner's overly kind and giving nature frustrates you, it reveals you want to be more generous but resist. Alternatively, your partners' ability to forgive may make you uneasy. See it as an opportunity to forgive. 

3. Own what frustrates you in others:

When your partner acts in ways that upset you, you too act in the same way, most likely not towards him or her but towards yourself and probably others. The more some behaviour frustrates you, the more it reflects a part of you that you are not owning. If your partner treats you with disrespect, look within yourself and see who you treat with similar disrespect, whether it be a friend, a family member or yourself. If your partner criticises you, you will find that you are critical of yourself and others. If your partner ignores your needs, you will find that you too ignore your own needs or those of others. Ultimately, you teach others how to treat you by how you treat yourself.

You may find that the quality you see in your partner appears to be the opposite of your own quality, but in fact it is the same quality expressed in a different way. It is still your mirror. For example, the introvert attracts the extrovert, the weak attracts the strong, the giving attracts the taking. Such seemingly opposite partners attract each other so that they can learn from each other and bring their own extreme quality into balance. In order to attract your opposite, you yourself have to be at the other end of the spectrum and so are unbalanced as far as that quality is concerned. Simply put, opposites attract in search of balance. When none of your qualities are at either extreme of the spectrum, then you can no longer attract its opposite.

4. Face the truth of all relationships: 

Emotionally and physically abusive relationships mirror qualities/ core beliefs like any other relationship. At the root of abusive relationships is a deep lack of self-worth in the abused partner. The only way to rise above such relationships is through the power of self-love.  The more you love yourself, the less you put up with any lesser behaviour toward you from others, the more you invite a mirror of self loving treatment.

Tuesday
Jun272017

4 Self-created myths & Tips to shatter them

This is the perfect moment to step back and view your perceptions with new eyes.  Reflect on four self-created myths and tips to shatter them:

Myth #1:  Fear exists and must be overcome

The very belief in fear creates insecurity and holds you back from doing and being what comes naturally. Making fear-based decisions or running away from fear is action and keeps you from living your best life now.

Tip #1: Watch what happens as whatever evokes fear is viewed as an invitation to prove to yourself that fear is unfounded. (This assumes you know the difference between imagined fear and putting yourself in harm's way)  

Myth #2:  Material life and spiritual life are separate

All perceived separation is illusion. The idea of a choice between spiritual and material life is but an example. HUman beings exist on Earth to grow and develop spiritually.  Yet, being spiritual does not require abandoning , everyday life and relationships.   Growth involves applying spiritual or universal principles to daily life. In the seemingly mundane is the key to understanding the profound questions of Soul.

Tip #2: Making choices is about hesitating to make decisions.  Being spontaneous and acting intuitively is seeing nothing to reconcile or no separation. This is about recalling what it is to be in the flow.

Myth #3: Disconnection alienates people

Any disconnection you feel from people or situations is simply a mirror of disconnection you feel from yourself. Similarly, any grief you feel about apparent loss is not about the perceived other but about forgetting innate wholeness which can never be taken away. 

Tip#3: Recall everything is love and love knows no separation. Explore the messages that your material life brings you. Allow feeling pointers to love and blessings. This is a gentle reminder of why you choose to be here.

Myth #4:  Money is lacking

Another view is money is a form of energy exchange, a social convenience which only takes on the meaning and importance you give it. Ask why you allow yourself to feel you are not enough, less than or lacking in some way.  Reflect on when you feel desperate for money to manifest certain things, which emotional buttons are triggered and what unconscious issues this points to for healing.  

Tip #4: Seeing everything in terms of energy flow allows shifting from a vibration of scarcity to abundance. How you view and interact with money is siply a reflection of how much you love yourself or deny self-love.

Saturday
May062017

12 Tips to energize & create a new world for yourself 

This is the perfect moment to review where you are, feel what it is to energize and create a new world for yourself.  Here are twelve tips;

You are energized when:

1. you interact with people who remind you of who you are (unlimited)

2. you recognize you exist to generate energy and create a new world

3. you realize love is not about possession but about giving/ inspiring

4. you question your true origins and fearlessly explore the unknown

5. you trust intuition to guide you to precisely what you need

6. you read books, are open to learning from yourself and also others

7. you are increasingly open-minded

8. you recognize constriction in your body that you can release

9. you grow aware of unconscious responses and move beyond them

10. you are worthy to live the life you have alway dreamed

11. you accept the 'what' always comes before the 'how'

12. your world is as healthy as the food you put into your body (*the most high vibrational food is raw, organic plant-based sustenance)

 

Monday
May012017

9 Ways to Re-program the mind to get what you want

How many are aware of the origin of our thoughts? Many people are under mind control.  To free the mind, we have to question our reality and what we are creating for ourselves. The surce of all misery on the planet can be linked back to ego desire.  Is it easier to change your thinking or the world? Ponder nine ways to reprogram the mind;

1. Know how the mind works

Only 5% of our behaviour is conscious (analytical).  95% of what governs our behaviour comes from our subconscious mind (which is survival-based).  The only way to overcome what holds us back is to reprogram the subconscious mind.  Fritz Perls says, "Lose your mind and come to your senses." In other words, get out of your head and get into your heart.  What is the conscious mind? It deals with the past, present and future (understands in terms of linear time). It is about what contributes to identity or sense of self.

What is the subconscious mind? It is always awake, taking in information even when you are sleeping.  It expresses itself through the body, lives in the present moment. It is non-linear. If something happened to you 5yrs or 10yrs ago, the body experiences it as if its happening now. Lingering tension is not time-related. It conveys messages from the subconscious which also works through images. This is about taking responsibilty for what we are watching and feeling. Everything we see is stored in the subconscious which invites opening or deepening feeling centres.  

2. Trust

When we tell ourselves in thought, words or action that we cannot do something, we are allowing mind to limit our experience. When we trust that something is happening even when the mind cannot see the means or way to do it, but focus on knowing we are doing it anyway, this is trusting intuition. 

As you trust yourself more, you grow more intuitive and reprogram the subconscious mind.  You are entering the realm where nothing is logical. The conscious mind tells you this is crazy, that you do not need it, but the subconscious mind knows the truth.  Only synchronicity exists. The subconscious mind is a supercomputer and can do a zillion things now. You simply allow it to manifest abundance and other things or block it.

We have to place ourselves in an environment that compliments our energy. We also need to create images that clear our negative energy and help us lead the life we want.  The conscious mind is a good liar. It tells you that you are undeserving. Subconscious mind reveals the truth in the state of our body.  The universe gives us what we feel in our body. 

3. Reframe value

Imagine money as energy currency.  We are the intrinsic value within ourselves. How we view our intrinsic value affects how we manifest money which itself is neutral.  Money is a medium of exchange.  Reframing self-worth implies being detached from money and the imagined need for it.  Only then can you step into and vibrate from the realm of abundance.  Knowing what you want is important but we have to honour our worthiness through honouring everything around us.  We have to see that we are priceless and that everything is coming from you.  People who know their self worth are wealthy.  We place ourselves in or project environments that compliment our energy.

4. Total body awareness

Absorb yourself into the present moment.  This is where our subconscious mind lives.We have to see that always living in the head, we are disconnected from the heart.  The heart does not have to think, it only has to feel. Meditation gives us clarity of mind. We grow sensitive of our own impulses.  Every day, we grow more aware of our habits. Surrender the persona who is your mask. We are not only pure energy, but nature's indefinable.  Take time to walk through nature. We have to re-program the subconscious mind.  What kind of environment are we in? Everything in our body is based on our environment. Its a lot easier to see how tense our muscles are by growing aware of how we breathe, how deep.

5. Break your routine

Routines serve us.  Growing conscious of our routines and why we do the things you do, serves us. Its about forming new habits that work in our favor.  The more we do something, the more it becomes a habit. Move out of comfort zones.  Negative people are projections of what we need to work on ourselves. The secret is how we react to them. The attitude is key here. Breaking habits in terms of lifestyle. As we take the first step, we put things in motion that enables us to become the greatest versions of ourselves. We have to break the habit of ways our subconscious mind takes in information. We have a choice, we are co-creators of our reality. We liberate ourselves from he routine that is no longer serving us.

6.  Change our beliefs (or let them go)

During the first seven years of life, you are programming the subconscious mind. We are told things during the first seven years that  contribute to our sense of self.  Once you start questioning beliefs/habits consciously, you start reprogramming the subconscious (feeling) mind. If you think you are not good enough, you can ask why and show yourself that you are worthy.  Change habitats to change habits. Repreogram the subconscious mind become more of thee greateest version of you. Forgive yourself. We do not have to blame parents or role models for who we are. The secret is in not externalizing our power. Many of us attack what we hate rather than promote what we love. Be the water, the super alchemist.  In changing our belief systems, the words we speak form our belief systems. We can all learn from each other's perspectives. Right now, a new world is being formed. This is about embracing the power of Now. Losing thebcomeing the senses. This is how you reprogram the subconscious mind. A lot of people live in repeat based on uncosncious memories. Get into creating new memories. Be open to new expereinces.  New memories become your new subconscious mind.

7. Move regularly

Exert yourself physically.  When we are not in our own bio-rhythm, life is out of balance.  Moving into your body is speaking the same language as the subconscious mind.  The subconscious mind works through imagery.  We create the image we want the subconscious image to portray.  We do not get what we want, we get a mirror of what the body vibrates.

8. Priming the subconscious mind

The subconscious mind works through association. Visualize a color and and object that is that color.  Prime your subconscious mind with healthy raw food. Eat the best foods and treat your body well.  Spend time in nature and this aids you to function more in the present moment. The more you tap into your subconscious mind, the more you reconfigure the master computer.  The more you move into your emotions, you learn more about how you feel.  Once you grow more aware of how you feel, this changes everything.

9. Align words, thoughts and actions

When thought, word and deed are aligned, life is in harmony.  We upgrade, update and live a better version of ourselves.  Do we embody self-love in all our actions? What are we doing right now to cultivate self -love for ourselves? What else could we be doing?

Thursday
Jan142016

4 Steps to help find your way

Its common to be confused about what is best for you at a particular stage of your life. Mixed messages are broadcast by media, by those we love and people we do not even know. All of these are actual projections you put forward. Ponder 4 steps to help you find your way through the quagmire.

1. See through the want.

It is always helpful to grasp what it is you think you want and the real message you are sending yourself.  Upheavals in emotions and waves of discomfort and desires are pointers when you are open. Its up to you to learn to see through it.

2. Let the music guide you.

Turn on a piece of uplifting music. Instrumental often works well and you may be drawn to particular film soundtracks. Tune into the flow of energy passing through you. More is always going on than the ego registers. You are actually beginning to tune into and decode the music (frequency) of your own soul. Its a matter of letting go of what distorts it. From here, simply allow the soul to be your pilot.

3. Surrender to spontaneity.

Pick up some toys yourself or laugh and play with a child. Go to a playground and have a slide or swing or climb a tree. Engage the imagination like never before. Paint, tie-dye, do a mural on the side of a wall or fence,  go wild in a colouring book for adults. However you engage the right brain, being imaginative is actually a direct line to higher consciousness, that part of you that knows who you are and which activities nurture the soul. Be here now. Be like a dolphin and feel what it is to exist playfully, come what may.

4. Do a handstand or turn your world upside down.

Whether you love yoga or unleash the acrobat within you, turning yourself upside down shakes up the world you come to see and helps snap you out of your own self-created trance. Whether negative emotion is beginning to take over or you feel dazed and confused, even lying on the floor with your legs on a couch or chair allow blood to rush to your brain and help you shed light on your own situation. Even if inspiration does not spark yet, you instantly know why some behaviour or choice is not the best choice now and can cease that. Self-discipline and choosing love empowers you wherever you are.

Contact Dreambuilders Australia to empower you to consciously co-create on a whole new level.