Dr. Liara Covert

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Sunshine Coast, Queensland 

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Entries in beliefs (39)

Wednesday
Sep112019

3 Ways to Clarify a New Reality

Changes are unfolding at an increasingly rapid pace.  This draws our attention to where in our lives we resist change and/or, where we are receptive or ready to respond differently to life. Consider 3 Ways to clarify and ground in a new reality.

1. Recognize where something is not working

Feeling restless implies something is not working in our lives. Each of us must clarify what 'not working' means or feels like for ourselves. When things are working, this is not necesarily about what the ego wants. What if 'not working' implies living unconsciously, using less than our full potential? We may get a funny feeling in the gut or signs in dreams that invite us to pay attention and listen differently.  We may feel imbalance, notice we are giving someone too much thought and feeling drained or exploited, expressing affection without getting reciprocity, putting too much time into work and being repeatedly overlooked for promotion or unrecognized. Our health or fitness level may be less than optimum although we put effort in. Feeling dissatisfied, ignored, or undervalued invites us to explore unconscious beliefs that create patterns. It also invites making the conscious decision to create a different reality.  Where attention goes, energy flows.

2. Explore Breathing Patterns

The rhythm of the breath is a language that echoes how true we are being to our soul. We can undertake different kinds of breathwork to get to know our physical, mental, emotional and spiritual bodies on a whole new level.  What if the breath is the bridge to all systems, conscious and conscious, and we each have the power to engage the breath to gain new insight into ourselves?  The breath is a path to determine where we harbour blockages and also how to release them. When ready, opportunities arise to explore conscious  breathwork and decode the puzzles in our lives so we can feel better, more alive right where we are.

3. Reclaim inner power 

When we allow fear to run us, we are unconsciously giving our power away. This grows more apparent as we pay attentionto our thoughts, emotions, language, perception and life experience. Whenever we live in fear or are movated by fear, we give some of our power away.  If someone is not respecting our time, invalidating us (verbally, in writing, belittling) or generally not treating us with kindness and compassion, the moment is ripe to shift gears. Reclaiming inner power is about seeing about seeing ourselves as whole and complete, nurturing fearlessness in ourselves and others, speaking our truth, living in integrity and setting a standard for how we wish to be treated.  Living our Truth is about consciously choosing to be aware of true nature, feeling our way into life and treating everything with reverence. Anyone or anything that invites us to feel less than whole, is not belief or vision we have to adopt. We can choose to create a new reality. Recall teh 5 peopel we speand the most time with are the five people we are evolving into. take a close look at the characteristics of entourage. Is this the most desirable vision for a new reality or is it time to shift focus?

 

Tuesday
Jun192018

9 Ways to get closer to Truth

Many people are seeking threir version of the truth.  The common belief is that the truth cannot be where you are or related to what you think you are doing. Yet the Truth is widely sought as a pointer to peace of mind, the end of restlessness and it cannot be explained in words.  In this way, its easier to say what the truth is not.  Reflecvt on these 9 ways to get closer to the Truth:

1. Intuit the truth is not based on beliefs

A group of people can agree and form a conspiracy based on false beliefs where they all agree to tell the same false story, but it does not make their assumption true.

2. Realize the Truth does not have to be uplifting

A sense of adversity, trauma or tragedy can also be valid.

3. Accept the Truth is not necessarily based on views of majority

Fifty-one percent or more of a group can be brainwashed, conditioned to reach a wrong conclusion.

 4. Grasp the Truth cannot be understood in the mind

A lengthy, detailed presentation can still result in a false conclusion.

 5. Recognize the Truth is not defined by intention

Intentions are expressions of the mind and can be wrong.

6. Sense that Truth is not how we know

Truth is not an opinion but a knowing of what we feel.

7. Get that Truth is not simply a possibility

Truth is not something to contemplate. Its felt beyond shadow of a doubt

8. Discern the Truth is not externally- provable

A truth can be privately known (an internal revelation that cannot be shared in words)

 9. Truth is not something that changes  

Lies can appear static but they are still lies and not the truth.

Monday
Nov242014

Tune into the best version of you

Physical existence is about tuning in and tuning out.  You tune into things when you focus attention on them and come to believe they are part of your reality. Something only becomes real when you believe in it, choose to visualize it and integrate it into your experience.  You tune out of things when you no longer focus attention and energy on them.

Step back and reflect on different areas of your life.  Notice what you tune into and out of at different stages. People seem to enter and exit your life based on what you tune into and also the vibration you give off.  You are drawn to or resonate with different kinds of people, life roles, conditions, geography, food, music and experiences.

As you raise awareness, you are honest with how you think and feel.  It is then easy to tune into the best version of you, to deliberately draw into your life exactly what resonates best right now. What no longer resonates falls away.  As lessons are learned, situations that present resolve themselves.  Know you create every facit of your reality.  You always get what soul needs to grow even if its not what ego wants. 

Friday
Dec272013

Simplify Your Life: imitate nature

The moment you begin to feel truly ready to Simplify Your Life, you challenge your beliefs, dismantle them until you have none.  It is the nature of beliefs to materialize into versions of reality. The mind always gives you answers about reality based on things you have read or been told.  This is the intellectual way of experiencing life. Living from the heart is the feeling way to live according to true nature. Imitating Mother Nature is accepting inner knowing, going with the flow, being yourself, doing what feels right without asking why. Peace and innocence are felt.  

At any given moment, the mind thinks you want happiness.  The heart wants nothing. It simply loves and is in a state of bliss. This is subtle, pure feeling.  Move beyond urges for words and questioning.  Surrender to the heart.  Feel it out. Discover what never comes and goes in this moment. Be the empty vessel. 

Sunday
Jun302013

5 Ways to know what feels right

Life presents many situations.  The choices about what to do may seem endless.  People around you offer unsollicited advice and opinions.  Explore in depth five ways to know what feels right;

1) Be aware of the body - everything you detect and do not notice about the body is communicating with you. Be bold, daring.  Ask body parts directly what they wish you to know.

2) Be aware of your thoughts- thought forms come and go.  Dwelling on any mental image gives it life. Read your emotions. What feels right requires no thought. It guides impulsiveness.

3) Be aware of the nature of your relationships -everyone you meet is a pointer to what the heart knows.  Each person is synchronicity taking form, guiding you to see the best choice.

4) Be aware of your chosen environment(s) - every environment emits energy that resonates with your energy or not.  Be aware of attraction or repulsion and underlying reasons.

5) Be aware of the difference between conditioned beliefs & intuition -you are taught what is good, right or best for you. These beliefs differ from unexplainable reasons why you act.