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Entries in truth (65)

Wednesday
Jul252018

3 Ways to get closer to truth

Whenever an imbalance or illness arises, while its important to treat physical symptoms, unless you recognize and address underlying causes, physical difficulties simply continue.  There's always more going on undetected by the logical mind and physical senses. This is an invitation to pay closer attention, to go deeper into what you resist seeing and addressing within.

1. Take responsibility for the process of your own healing 

This is not about always doing everything yourself. Reaching our for guidance can be helpful.  Deep healing is not about fixing physical issues. Rather, its a much broader process that gets at the root of underlying causes of physical, emotional, psychic or social disfunction. 

2.  Recognize your dysfunctional behaviours

Few people see themselves clearly.  We see through distorted filters of belief which allows us to avoid facing what drives us at the core. This is about making core values that drive the shadow, conscious. So long as you feel unfulfilled or unworthy, for example, you are programmed to compensate for perceived inadequacy in your behaviours.

3. Sacrifice your dysfunctional behaviour

Making the conscious choice to give up certain behaviours takes a lot of courage. It may feel like a sacrifice. Yet, you cannot give up anythng real. When you are ready to explore the true meaning of integrity, and live this on many levels, you are getting closer to who you are. This is about remembering what the flow feels like. It is not about appeasing anyone. It is about letting go.

Tuesday
Jun192018

9 Ways to get closer to Truth

Many people are seeking threir version of the truth.  The common belief is that the truth cannot be where you are or related to what you think you are doing. Yet the Truth is widely sought as a pointer to peace of mind, the end of restlessness and it cannot be explained in words.  In this way, its easier to say what the truth is not.  Reflecvt on these 9 ways to get closer to the Truth:

1. Intuit the truth is not based on beliefs

A group of people can agree and form a conspiracy based on false beliefs where they all agree to tell the same false story, but it does not make their assumption true.

2. Realize the Truth does not have to be uplifting

A sense of adversity, trauma or tragedy can also be valid.

3. Accept the Truth is not necessarily based on views of majority

Fifty-one percent or more of a group can be brainwashed, conditioned to reach a wrong conclusion.

 4. Grasp the Truth cannot be understood in the mind

A lengthy, detailed presentation can still result in a false conclusion.

 5. Recognize the Truth is not defined by intention

Intentions are expressions of the mind and can be wrong.

6. Sense that Truth is not how we know

Truth is not an opinion but a knowing of what we feel.

7. Get that Truth is not simply a possibility

Truth is not something to contemplate. Its felt beyond shadow of a doubt

8. Discern the Truth is not externally- provable

A truth can be privately known (an internal revelation that cannot be shared in words)

 9. Truth is not something that changes  

Lies can appear static but they are still lies and not the truth.

Thursday
May312018

Tap into life-restoring power

Many people are familliar with the phrase, you are the Answer you seek. Yet, what does this look and feel like in practice? It may involve clarifying your ideal client, adding detail to a life vision, company manifesto, short-term goals, or deciding what kind of legacy to create and leave.  

At this stage, you may be in the brainstorming phase or encountering shifts and changes to original plans. This can lead to asking yourself for ways to access new energy and inspiration.  Choosing to work with me can accelerate your process and trigger new revelations. Ponder these five tips to tap into life-restoring power:

1. Stretch yourself

You grow and gain from what you do not know, not from living as if you already know.

Recall Anthony Robbins who echoes: "If you always do what you've always done, you'll always get what you've always got." Stretching yourself is about trusting intuition.  Its about no longer saying "I can't" but identifying core beliefs which translate into resistance, fear and low self-worth that block the dream. 

2. Listen differently

Its common practice to listen with the intend to reply wrather thatn with the intention to understand.  Watch your perception and reality shift as you repeatedly ask, what opportunity or lesson is this encounter bringing me? If you do not listen or hear yourself, you do not do this effectively with others.

3. Empathize

This is about getting into another person's shoes or situation, discovering what that person feels.  Allow yourself to move beyond fear of vulnerability and sympathy to truly feel the connection or intimacy you seek.  A difference exist between imagining emotions and opening yourself to feel.

4. Be Committed

Decide that to achieve a specific role brings dignity and self-respect.  You could have many flames in the fire yet which one(s) are actually extensions of your passion, core values and bring you fountains of joy?

The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. -Vince Lombardi

5.  Value your Independence & Uniqueness

This is meant to take shape financially, emotionally, mentally, psychologically, and on othe levels as part of achieving inner balance.  The more you love yourself, the easier it is to see that your entire life is pointing to the state of your self-worth.   Make the unconscious conscious and the bare Truth is revealed.

Tuesday
Jun062017

4 Tips to be more authentic

All too often, people are taught to exert effort to identify and pursue a career based on standardized test scores and external guidance that tell you what is best or right for you. Sound familliar? Maybe you have gone down this road and something about your current focus does nto feel right? 

What if from before birth, you are on a collision course with what matters to the Soul? What if authenticity is about recognizing what drives you, understanding emotional blocks and mental filters that prevent you from seeing?  Consider five tips to be more authentic:

1) Get to the root

The true meaning of authenticity is in its Latin root, which means "author".  Thus, being "authentic" is not being honest about who you are, but rather, about being conscious you author-create your life. Authenticity is both active and creative process. It's not about revealing something, but building a vision of you.

2) Align with the soul

As you do some soul searching and better understand yourself, you may, like many people, realize, your current career is not congruent with who you are (your values, passions and core). Only you know if you earn money via a livelihood, vocation, or an unconscious habit to get by.

3) Share intimate revelations 

Life is a mirror.  The more intimate you get with yourself and share about yourself, the more comfortable you are with intimacy and transparency.  As you join the dots of childhood events that shape your character and share these, you show integrity, own the process and integrate the soul lessons that enable you to move into an expanded version of you. Love is not about a relationship.  Love is relating.  It is an ongoing phenomenon, a verb not a noun.  To relate is insecure and relationship is a security.  The flow of revelations is like pure water.

4) Be

When you are fully authentic, you never have to go through the process of revealing who you are. True authenticity doesn't require you to tell anyone else what your values are, because everyone will be able to see your values in the way you live your life. When you are fully authentic you don't reveal your chosen values, you become them – you live them.

Thursday
Jan212016

5 Tips to own it

Would you like to see your life shift in a new direction? Would you like to discover and use untapped power? Are you ready to manifest what does not yet appear?Wish to feel different or expand and see everything in a whole new way?

Come what may, you are the owner-operator of your body, and determine how you function. Consulting a life coach is a step toward growing more aware of the truth of yourself and putting this knowing into practice. This is not about WHAT you are told you are but rather, it is about accepting WHO you are and living accordingly. Ponder these 5 tips to own it:

1. Be empowered.

If you do not feel empowered in your life choices, then this is an opportunity for you to grow. Who are you in this unique expression of you? Humans are taught to make complicated that which is simple. You are what you choose and can be anything. As you take personal responsibility for what you feel, lessons present. Life coaching guides you to reframe and appreciate the very things you go through.  A coach that resonates understands and intuits your unique process.

2. Keep a sense of humor.

Many people tend to take life too seriously. People get busy living and forget to really live. Priorities change. A life coach helps you raise awareness of your priorities and how they are shifting. Humour is indispensable, especially as you grow aware of shifting prioirities, values and behaviours that do not jive. Most people allow the external world to control, limit and define them. Come what may, life coaching helps you to reframe and see things with new lightness. Working with a life coach guides you to see your beliefs and emotions distract you from aspects of yourself and reality until you face them.

3. Listen to yourself.

This is about tuning into intuition. It is about being aware of where you doubt your feelings. You produce exactly what you receive. A life coach helps you be aware of vibrational language so you no longer underestimate the power of your thoughts, words, actions. If you are unaware of your body's signals or inclinations, if you never start a project, you cannot experience the dream. From the moment you focus on something, you give it energy. Remembering how to tune in and listen to your own messages changes how dreams manifest. Working with a life coach helps you identify where you are listening to logic or heartfelt vibes. Every moment, you bring your dreams closer or push them away. An intuitive life coach guides you to see and feel everything based on energetics. Every human is an electromagnetic generator. How do you tune in or out, even stifle your own vibes?

4. Recognize balance is ever-present.

Balance is something many people strive for and assume effort and juggling required. Turns out, lifestyle changes come naturally to everyone who is in the flow or aligned with integrity of true being. A life coach is a soundboard to assist you to read your own signs and signals more accurately. Life coaching draws your attention to your own unconscious resistance. This is less about discipline than about letting go of control. Come to tell the difference between what is nurtured and what is natural. Working with a life coach allows you to recognize what contributes to or throws off your natural balance and how you can change anything.

5. Adjust your perception.

Shifts seem to be happening everywhere but this is not about the external world. Its about who you are inside and how your focus is shifting. Its a move from logic and limitation to feeling and limitlessness. Life coaching helps you be aware of what it is to be true to you. To connect and converse with someone impartial can help you shed light on things. Although having the best intentions, family and friends tend to agree with whatever you are thinking or impose their views and choices. Intimates often share personal opinions. A life coach is more neutral and helps you understand you do not see the world as it is, but rather see the world (and yourself) through your filters. A coach that resonates is worldly, encouraging and offers objective guidance on how to handle yourself in different situations. Ultimately, you decide where to go from here, to what degree you are willing to expand perception, and redefine what is possible through your own direct knowing and belief in your own true power.