Dr. Liara Covert

Breathwork Psychotherapist
Mindful Breath Workshop Facilitator 

Sunshine Coast, Queensland 

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Entries in life (38)

Wednesday
Jul242019

Feel joyful for no reason

Whatever has guided you to this website, from the moment you make up the mind to change, you are already shifting into a new level of consciousness.  Now is the moment to get clearer about what you are doing, why you are doing it, as well as the underlying reasons for your life choices, how you are living, breathing, feeling and being. 

As the will to shift grows, it helps to hear about inspirational mentors who have made lasting personal change. This of course, is only heresay until we experience unique inner shifts ourselves. It pays to train ourselves to be more observant, to break conditioned emotional patterns, to see our environments and time anew to allow authenticity to blossom.

Rest assured, you may have already begun this process.  Nonethless, it can be valuable to receive a bit more insight, related to meditation, breathing and how your body and behaviour offer you signs and signals.  Who you present to the world is not necessarily who you ar at the core.  

Feeling joy for no reason happens as we dismantle our old identity and break the habit of pretending to be someone we are not.

Tuesday
Jun112019

Three views of Life

Our view on a given situation depends on our magnification, that is, our relative physical, mental emotional closeness to or distance from it. What may be viewed as a conflict or issue close-up may seem like part of a larger harmonious system from a wider vantage point.  Where one person sees a source of tension, another sees as a passing wave in the vast ocean of order. All views are equally correct as they are simply different points of view. How we experience life varies based on our level of consciousness.  Let's reflect on three views on life;

1. As Completely Random

We can look at life from an extremely passive perspective: assuming our existence is a bit precarious, that we have little or no control over things, not over how we came to be born, or who our parents and social conditions are or how we make our way through existence.  Some people view themselves as a pure accident, that everything is a random occurrence, from how the Earth and life came to be to more complex interactions.  What if things that happen inside or external to our bodies, felt like they do not belong or do not even feel connected to other happenings? Does life sometimes feel like it is a thing that happens to you?

2. As Controlled by External Authority

Another view on life is everything that occurs unfolds under the authority of a higher force beyond our control that we somehow feel obliged to obey.  From this view, we are at the mercy of the world around us, still, to a degree helpless, yet having a slight influence on the direction of our lives, provided we follow the rules which have been laid out for us. Sometimes we may push the envelope or bend the rules. As confidence grows, we may also rediscover a journey to reclaim personal power. Our sense of identity, success and self-worth may all seem to be wrapped up in the results of our actions.

3. As Energy

To see that everything is a play of energy pulsing on and off in space, changes how we perceive and interact with what occurs. If energy is us, flows within, through and beyond us, and we decide how to respond to everything, then personal responsibility takes on new signficance. We move through perceptions of order and disorder, love and fear, pleasure and pain like waves, with opportunity toa gain insight. As we realize this, we no longer panic about whatever is arising. From this view, at every moment, everyone has access to the same patterns of energy.  We each have unique filters, conditionings and ways of experiencing.  The moment we see space is connective, we begin to understand that we are not exclusively a body or what creates our adopted identity.  The stream of a candle is a stream of hot gas just like each human is a complex flow of energy that is whirling and dancing through space. What happens as fear ceases to control our life choices? We may fear on the surface of getting burnt by fire, getting sick, losing a relationship, your job, a contract or something else we currently hold dear.  Yet, we can come to see a continuity of energy flow, the rhythm of comings and goings. 

Ultimately, the perspective we take on life and a given situation, is based on our self- and wider insight into consciousness. Being in control and being ourselves cannot be understood without recognizing something out of control and what it is to not be ourselves.  Yet, our attention is captured by what is moving in the foreground rather than what is in the background and relatively still. We actually notice far more detail. Our views on ourselves, and life and our conditions, are limited to what we are taught is important. We pay attention only to what our values define as our priorities.  As our perception expands, what we notice changes. How we spend time also changes. 

Friday
Apr212017

7 Clues you are where you are meant to be

Its common to question why you are where you are and also where you are headed. Finding the right question to ask is more important than the answer. Ponder these clues you are exactly where you are meant to be;

 

1. Asking ‘what do I’ do & ‘how do I do it’ reflects discomfort with emptiness and flow of inspiration. (This points to living in the head rather than heart)

2. Meditating brings you to inner solitude where you feel enriched and renewed by divine will (contrasts with personal will-often overrides intuition)

3. Discovering what energizes and excites you is as if money is irrelevant

4. Awakening is observing the mind, seeing everything with greater clarity 

5. Being present and listening to what life is calling for from you

6.  Being honest is being what the world is attempting to become

7. Listening to the Soul is recognizing what life inviting from you
Monday
Mar132017

The Key to lengthening Life

Notice the key to lengthening life is understanding everything in terms of energy and cultivating the Tao.  This is about setting in motion the circulation of energy and aligning with universal or divine will.  It is about turning inward, being aware, controlling the unseen energy path. Being harmony is allowing consciousness and life energy to merge in thought, word and deed.  

You can view areas of your outward life; personal, professional, community/ hobbies, family or other, and feel the energy that you are generating and receiving. It is clear whether you are engaging fully, 'heart and soul' or not. The nature of feelings echo resonance or dissonance.  Being here now is about sharpening discernment, seeing beyond the illusion of linear time, being willing to shift focus of attention and energy flow toward resonance.

Tuesday
Dec222015

5 Steps to be happier more often 

Everyone seems to be looking for something. How to find whatever this is may be less obvious for you. Consider five points to be happier more often.  Enjoy a more enriching life:

1) Expect good things.

Some people say expect the unexpected and never be disappointed. This is true, but understanding the power of thought is also knowing your experience reflects what you expect. Imagine the best case scenario and focus on this vision, and this is more likely to become your reality.

2) Know how you feel is up to you.

Its very common to blame situations on others. Although you cannot always control what goes on around you, you are actually in charge of how you respond to everything you encounter. Take personal responsibility for how you feel and suddenly, you can be happy now. No more excuses.

3) Tune into the signals around you.

All the world is made of energy.  Each human being can feel the pulse of the Earth beneath bare feet and through every pore of the skin. Simply realize everything from change in body temperature, to goosebumps, emotions arising and mood swings, are all forms of non-verbal communication between nature and the illusion of separate self. You are always guiding yourself to the best choices for yourself. All you have to do is tune into your signs and signals and listen.

4) Accept all the universe is supporting you.

It may require a shift in your perspective, but assuming everything is always working out for the best is an empowering revelation. This enables you to see blessings in the apparent ups and downs of life and find you are able to laugh and smile, come what may. Life is more light-hearted.

5) Decide everything is possible.

Whatever your personal, professional or other conditions, deciding everything is possible empowers you to realize where the will exists, and a way can be found. You can discover ways to self-heal, launch a bumper business, find the financial means to realize a dream, plan or innovate approaches to whatever life presents. The world is your oyster. This reminds you thoughts shape your perception of priorities and experience. All you need is at your fingertips.