Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

Quote of the Day

Sometimes you just have to stop, take a deep breath, and put things into perspective. - Katrina Meyer

 

    

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in life (39)

Tuesday
Sep172019

Tune into a deeper purpose

Many people are conditioned to create a vision for a happy life and set out to realize it. Such a vision tends to include a profession and situation imagined to be fulfilling.  And yet, as life challenges arise, shake us up, our experience deepens, and curiosity arises.  People can go through whatever formalities are deemed necessary in life, but these never interfere with what is most important. When ready, we choose to go beyond the familliar to uncover something more.

As we realize we create our lives, it dawns that we also have the power to change how we create and what we see. It also grows clearer that some people create a bigger illusion of importance for themselves than others. Adopted filters block seeing more clearly. To allow ourselves to develop is to grow conscious of our capacity to look at things differently.  When ready, it dawns that laying a foundation for a whole new life is unrelated to conditioned ideas of who we are.

We exist for those for whom we exist.  Every encounter we create to help us recognize perception, explore new connections and opportunities for growth.  To perceive what is really going on in our lives and the Universe, one need only look into one's self without filters.  Everything we devise arises so we get-to-know thoughts, feelings, emotions and aspects of Self often missed.  Everything we uncover depends on the purity of our thoughts and the motive for asking.  All experience invites us to tap into more confidence so we do what feels right even if it scares us.

In Harry Potter: The Philosopher's Stone, some characters say "there is no such thing as magic."  Those that experience a different reality hold a different view on magic and what is possible. The wizard Dumbledore says, "The time comes Harry when we must choose between what is right and what is easy."

Wednesday
Jul242019

Feel joyful for no reason

Whatever has guided you to this website, from the moment you make up the mind to change, you are already shifting into a new level of consciousness.  Now is the moment to get clearer about what you are doing, why you are doing it, as well as the underlying reasons for your life choices, how you are living, breathing, feeling and being. 

As the will to shift grows, it helps to hear about inspirational mentors who have made lasting personal change. This of course, is only heresay until we experience unique inner shifts ourselves. It pays to train ourselves to be more observant, to break conditioned emotional patterns, to see our environments and time anew to allow authenticity to blossom.

Rest assured, you may have already begun this process.  Nonethless, it can be valuable to receive a bit more insight, related to meditation, breathing and how your body and behaviour offer you signs and signals.  Who you present to the world is not necessarily who you ar at the core.  

Feeling joy for no reason happens as we dismantle our old identity and break the habit of pretending to be someone we are not.

Tuesday
Jun112019

Three views of Life

Our view on a given situation depends on our magnification, that is, our relative physical, mental emotional closeness to or distance from it. What may be viewed as a conflict or issue close-up may seem like part of a larger harmonious system from a wider vantage point.  Where one person sees a source of tension, another sees as a passing wave in the vast ocean of order. All views are equally correct as they are simply different points of view. How we experience life varies based on our level of consciousness.  Let's reflect on three views on life;

1. As Completely Random

We can look at life from an extremely passive perspective: assuming our existence is a bit precarious, that we have little or no control over things, not over how we came to be born, or who our parents and social conditions are or how we make our way through existence.  Some people view themselves as a pure accident, that everything is a random occurrence, from how the Earth and life came to be to more complex interactions.  What if things that happen inside or external to our bodies, felt like they do not belong or do not even feel connected to other happenings? Does life sometimes feel like it is a thing that happens to you?

2. As Controlled by External Authority

Another view on life is everything that occurs unfolds under the authority of a higher force beyond our control that we somehow feel obliged to obey.  From this view, we are at the mercy of the world around us, still, to a degree helpless, yet having a slight influence on the direction of our lives, provided we follow the rules which have been laid out for us. Sometimes we may push the envelope or bend the rules. As confidence grows, we may also rediscover a journey to reclaim personal power. Our sense of identity, success and self-worth may all seem to be wrapped up in the results of our actions.

3. As Energy

To see that everything is a play of energy pulsing on and off in space, changes how we perceive and interact with what occurs. If energy is us, flows within, through and beyond us, and we decide how to respond to everything, then personal responsibility takes on new signficance. We move through perceptions of order and disorder, love and fear, pleasure and pain like waves, with opportunity toa gain insight. As we realize this, we no longer panic about whatever is arising. From this view, at every moment, everyone has access to the same patterns of energy.  We each have unique filters, conditionings and ways of experiencing.  The moment we see space is connective, we begin to understand that we are not exclusively a body or what creates our adopted identity.  The stream of a candle is a stream of hot gas just like each human is a complex flow of energy that is whirling and dancing through space. What happens as fear ceases to control our life choices? We may fear on the surface of getting burnt by fire, getting sick, losing a relationship, your job, a contract or something else we currently hold dear.  Yet, we can come to see a continuity of energy flow, the rhythm of comings and goings. 

Ultimately, the perspective we take on life and a given situation, is based on our self- and wider insight into consciousness. Being in control and being ourselves cannot be understood without recognizing something out of control and what it is to not be ourselves.  Yet, our attention is captured by what is moving in the foreground rather than what is in the background and relatively still. We actually notice far more detail. Our views on ourselves, and life and our conditions, are limited to what we are taught is important. We pay attention only to what our values define as our priorities.  As our perception expands, what we notice changes. How we spend time also changes. 

Friday
Apr212017

7 Clues you are where you are meant to be

Its common to question why you are where you are and also where you are headed. Finding the right question to ask is more important than the answer. Ponder these clues you are exactly where you are meant to be;

 

1. Asking ‘what do I’ do & ‘how do I do it’ reflects discomfort with emptiness and flow of inspiration. (This points to living in the head rather than heart)

2. Meditating brings you to inner solitude where you feel enriched and renewed by divine will (contrasts with personal will-often overrides intuition)

3. Discovering what energizes and excites you is as if money is irrelevant

4. Awakening is observing the mind, seeing everything with greater clarity 

5. Being present and listening to what life is calling for from you

6.  Being honest is being what the world is attempting to become

7. Listening to the Soul is recognizing what life inviting from you
Monday
Mar132017

The Key to lengthening Life

Notice the key to lengthening life is understanding everything in terms of energy and cultivating the Tao.  This is about setting in motion the circulation of energy and aligning with universal or divine will.  It is about turning inward, being aware, controlling the unseen energy path. Being harmony is allowing consciousness and life energy to merge in thought, word and deed.  

You can view areas of your outward life; personal, professional, community/ hobbies, family or other, and feel the energy that you are generating and receiving. It is clear whether you are engaging fully, 'heart and soul' or not. The nature of feelings echo resonance or dissonance.  Being here now is about sharpening discernment, seeing beyond the illusion of linear time, being willing to shift focus of attention and energy flow toward resonance.