Dr. Liara Covert

Breathwork Psychotherapist
Holistic Coach, Workshop Facilitator 

Sunshine Coast, Queensland 

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"The greatest danger for most of us is not that we aim too high and we miss it, but we aim to low and reach it." -Michaelangelo

 

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in Isira (2)

Monday
Jun032019

Deepen depth of character

Character deepens with experience.  Perceived (physical) pain and (mental) suffering build character. When things are not going the way our ego wants them to go, we are invited to step back, find patience and understanding. We can stop identifying with pain, see beyond it.

Radiance happens based on the attitude we hold when everythng is going our way or, at least in the direction that feels right or less painful. We navigate the waters of pleasure and pain until we move into calmer water.  As we travel this journey, increasing synchronicities arise.  Events unfold and give us information we did not even consciously know we needed, guide us to options to help us help ourselves, options we were previously unaware.   Acceptance and surrender in practice, is allowing intuition to guide us and trusting ourselves fully.

The perfect example is my recent atlas re-alignment. It was through connecting and engaging with friends that led to that atlas-related referral. For this process, I consulted an individual who helped me gain deeper insight into myself, as well as how to feel into the interconnectedness of my spine, joints, breath and the rest of my body on a whole new level. I now have more detailed understanding of reasons for my posture and breathing that extensive breathwork training had not itself given me.  However, in trusting in that path and completing that training, I was being prepared for what was coming next. A friendly reminder we are always being preapred for the unforeseen.

Similarly, this process led me to a dentist who is now assisting me to piece together a puzzle about my son. Emoional, physical and other symptoms are all related to energy flow.  What we see is always guiding us to see what we are not yet seeing. Recent life experience teaches me that it is the degree of connection and engagement we nurture in our relationships that catapults us to precisely what the soul requires to love on a whole new level. Wisdom of connection is timeless.

Monday
Oct012018

3 reasons to trust yourself more

What would you say that if every moment, you have the option to view every event of your life as a stepping stone to the unforeseen? What if you begin to view right where you are as a pivotal moment, a turning point, to competely shifting your sense of reality? Have you ever said to yourself: what if I had the courage to make life choices that bring me closer to experiencing my ideal life? First, you would need to know what that ideal life is or feels like.  Clarifying this vision is easier than imagined. Visions evolve with us.  Consider three reasons to trust yourself more:

1. Sense that the feeling of "risk" changes

At different life stages, we create and grow aware of different kinds of comfort zones.  Creating dreams is one way we concretize or challenge our comfort zones.  We constantly ask ourselves, how far are we willing to go to realize dreams or reach certain goals? In other words, what am I willing to risk or sacrifice  in order to change some experience or overcome fear of inadequacy? 

Invite you to view an example:  'my biggest risk ever' post series.

Biggest risk ever

Biggest risk ever follow-up

Biggest risk ever follow-up #2

Biggest risk ever follow-up #3 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." 

-Marianne Williamson

2. Act to have no regrets

Regardless of ares of life you contemplate, the key to growth is to make choices that allow you to push the envelope.  That is, desirable action is that which does not have you asking, what would have happened if I had done that? Reflect on when you trust or doubt instincts, hesitate or go down unfamilliar paths. What is the universe inviting me to do if my job is no longer? or you are restless where you are? Only you know how it feels if you are holding yourself back or moving forward

3. Do the unthinkable

Have a you ever reached a stage in your life where you feel ready or willing to move away from much or all you know? Maybe this involves letting go or moving on from relationships you outgrow, changing job or career, somehow taking things to reach a whole new level.  Points of reference form your identity or sense of security. Letting go is a process.  To develop greater fearlessness requires you take steps to stretch yourself, do the unthinkable, venture into more of the unknown. If you have ever changed jobs, moved house, or considered other big changes, you know the feeling of fear can also be felt as excitement. Reflect on examples of big changes you have made or are making. Are these proactive or reactive behaviours? What do you feel and what is being reflected back in responses from people around you?

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**As I write this post, I am preparing to move 5000km with my family. This is a symptom of shifting priorities, trusting intuition more fully and being more authentic. This path involves finishing renovations to get ready for house sale, letting go of what is outgrown or no longer used, researching school and new home options while being increasingly transparent, open and deepening connections.  All of this is clarifying a new path. 

Any changes in or discomfort you feel about your external world reflects ongoing internal shifts. Although I have moved many times before, this current experience takes things to a whole new level for me. What would take things to a whole new level for you in this world? What grounds you, enables you to feel human?

Awakening cannot be learned...it is a process of growth...it's what happens when you grow through total living.  Its born of living in total awareness. -Isira