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Liara Covert, Ph.D

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Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in resilience (7)

Sunday
Dec032023

10 Tips to Live an Amazing Life

Life is a journey of endless opportunities, challenges, and uncertainties. To feel truly fulfilled, it is crucial to embody certain virtues that empower us to navigate through its twists and turns with grace and determination. Let us delve into the significance of 10 tips we can use in daily lives to enrich our life experience:

I. The Power of Diligence

Be diligent, attentive, and detail-oriented. Take pride in work.  Pay attention to the subtleties, and ensure that everything is done to the best of our ability. This virtue applies to personal & professional endeavours.

2. Redefine Success

Many people limit ideas of success to being meticulous and creating higher-quality endeavours. Commitment to excellence certainly earns respect and admiration.  Yet, to accept self fully is to know and reflect true success.

3. Prioritize Personal Growth

To explore options for personal development enables us to make well-informed decisions, and expand on what we think. To identify areas for growth allows us to create a sense of progress, be the best version of ourselves.

4. Embrace Foresight 

Foresight is the ability to anticipate and see through illusions of time. It is an indispensable quality that allows us to envision a path forward, navigate uncertainties, and seize opportunities, ensure us a sense of direction. 

 5. Adapt to Change

Life is dynamic, and unforeseen circumstances often arise. To anticipate potential challenges, feel comfortable with spontaneity reduces stress and allows us to adapt swiftly to change.

6. Develop Fearlessness 

Fearlessness is the courage to face challenges, embrace vulnerability, and step outside of our comfort zones. It is about acknowledging doubts, not allowing them to dictate our actions. Overcome self-imposed limitations and societal expectations. By challenging our fears, we unleash dormant potential and discover newfound strengths.

7. Pursue Passion

To pursue our passions wholeheartedly, implies we do not hold back due to the prospect of external judgments, possible rejection or failure. It opens doors to opportunities that might have remained hidden.

8. Build Self-Awareness

Understand the nature of perception. Hone your strengths to work on areas of growth.

9. Practice Daily Gratitude

Focus on reasons to feel grateful for everything in your life.  Acknowledge lessons are available in every situation. Acept that progress is being made and the blessings are being received.

10. Nourish Resilience

Life may throw curveballs, yet we have elasticity and potential to bounce back stronger and wiser. To transform our lives is about seeing the extraordinary in the ordinary.  Its not about being comething we are not. The path to an amazing life involves being diligent in our endeavours, embracing our fears, and pursuing our passions wholeheartedly. By living a purpose-driven life, we redefine fulfillment, harmony and peace rigth where we are. So, let us seize the day, make the most of where we are, unleash our true greateness.  Savour this moment.

Monday
Oct022023

Journey of an Alchemist

Notice in hidden underground caves of dreams, most precious gems and insights emerge crystal clear. And in waking life, its only by descending into the abyss that we recall what it is to trust and surrender, rewire the brain, activate dormant systems, shift from fear to love. The sheer magnitude of what must be faced is reminds us anything dark or negative is a call to rise. Our innate capacity to reframe challenges builds character, resilience, births the alchemist or opens the golden flower within. As we forge a unique path through darkness, create lines of wisdom in our skin to mirror life's eroded walls, others also find their inner light

Sunday
Oct022022

Make yourself vulnerable & Live fully

Notice we are often conditioned to believe that getting up close and personal, making ourselves vulnerable, can evoke significant discomfort and suffering. The surprising thing is, its precisely doing what evokes discomfort that builds strength and resilience. What we seek is right here within. Its closer than we think. The truth is self-evident. We must simply be willing to step outside our comfort zone to remember what enables us to feel most alive. Marcel Proust reminds us, "The real voyage of discovery consists not in seeking new lands but seeing with new eyes." 

Wednesday
Sep292021

Let the breath guide life shifts

Notice the ocean is a conduit that allows us to connect and interact with vast, unexplored worlds, dimensions and energies. The ocean is akin to the breath. Both invite us to be aware of all that comes and goes on the horizon, from breath-taking sunsets to life-giving sunrises and everything that flows or shocks us in-between. Tuning into calming waves grounds us in a breathing rhythm that renews us. Imagine feeling refreshing water soak our feet. This reminds us we breathe the same air, share the sand and Earth we walk on. We all have ability to climb higher, embrace rocky challenges, develop resilience and ingenuity, and come to see everything from completely new vantage points. Self-directed action shifts vibration and collective consciousness.

Tuesday
Feb092021

7 Tips to resource well-being

Resourcing is calling into play anything or anyone that supports your well-being. Such resources are a natural part of your life, yet the process of calling upon them wisely, quickly and easily must be learned.

What if you could:

1. Tap into resources within and around you with intention (including your own felt sense, to connect more deeply to your inner safe space)

2. Learn techniques for letting go of tension

3. Deepen your meditation practice

4. Cultivate body awareness to self-regulate (so you do not get overwhelmed by external stimuli)

5. Learn to bodyscan to let go of tighness

6. Activate sensations in the body to pinpoint inner resources

7.  Readily access untapped potential  

Gaining insight into your own power of intuitive healing enables you to work through trauma, live in harmony with authentic being and recalibrate energy and life conditions. Contact us to move beyond overwhelm and conditioned fight-or-flight responses.  Heal naturally and ease into your own inner peace.