Dr. Liara Covert

Sunshine Coast, Queensland

Coach, Breathwork Psychotherapist

   

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 “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

-Harriet Tubman

 

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

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Entries in happiness (30)

Thursday
Jan102019

3 Tips to rewrite your hi-story

Its common to feel unhappy about the way certain events have unfolded or seem to be unfolding in our lives.  We adopt labels. We readily define ourselves as survivors or experiencers of pain and suffering. What if we could see beyond the pain body as a witness, rewrite our hi-story and transform our present and future on every level? Would we do it? Consider these three tips:

1.  Change your attitude

For things to feel stuck or uncomfortable requires two things; an event to unfold and us to feel disturbed.  As we change our attitude, stop feeling powerless and take reposnsibility for how we feel, how and what we perceive changes. Our thoughts and responses to life are alterable. Imagine what happens as we view everything as a blessing and welcome whatever comes.

2.  Recall reality is bigger than you

This moment that appears to be unfolding in our midst is one of a zillion moments that do not fall within the scope of our awareness. The only thing different or special about the events in our experience is those are ones we see or refer to as focus of our attention.  Why allow a tiny speck of energy to determine who we are?

3. Face the fear

Patterns recur as we fear what we would be without them. Drug addicts who come off drugs generally experience withdrawal.  This is a kind  of discomfort.  The first course of action is to let go. If discomfort remains, we can deal with it on a deeper level. This is why it is said we must die to be reborn. Meditation, breathwork, regression or FLP, assist us to remove filters that prevent being, seeing, feeling and sharing pure love. Pain may seem inevitable yet, suffering is optional.

***Also invite readers to check out: Interview with Anne Jirsch and Interview with Karen Joy
Tuesday
Dec042018

5 questions to ask

Here are 5 questions to ask yourself:

1. Why resist or seek to get beyond a particular feeling?

2. Who is it that must / must not get angry or should not complain?

3. What is really happening as you suffer in silence?

4. When you take action to get somewhere {make progress) where are you headed? 

5. Which choices enable you to get to truly be happy?

Tuesday
Oct162018

5 hints you are on the right path

Its common to wonder whether you are getting anywhere.  You may have a vision of where you see yourself, a message you wish to convey, or be working on a project and feel impatient or confused about the results.  Ponder these ten hints everything is unfolding perfectly

1. You are increasingly honest with yourself

The more you express how you feel, right where you are and what you want or not, the more you begin to see the power and vibrational energy of honesty in action. The universe is always listening. It is a soundboard that echoes back your feelings and emotions in different forms.

2. You grow more open and receptive

In modern day, we are bombarded with messages, opportunities, mail and advertising.  Notice how often you say to yourself you keep receiving what you never asked for and do not want.  Step back.  Reflect again.  Whatever you ask for is always given. You have a role in co-creating everything that enters your scope.  You decide what to notice and how to respond.  Imagine how your experience shifts as you choose to notice what is helping or could help you rather than what is lacking, frustrating or confusing you.  

3. You notice more synchronicities

Everything you need (i.e. people and opportunities) are ever-present.  Whomever and whatever shows up in your radar appears for a purpose. What is it about striking up conversations with strangers who have relatives in the place you are moving to or, have familliarity with something you wish to learn about? Just happen to notice an opportunity that resonates with your soul? 

4. You speak as if its already done

When you are confident and visualize details of your vision coming together promptly, this cannot help but present itself to you.  You must believe  in yourself before anyone else will (including the universe that co-creates with you).  Things come together as the result of taking more responsibility for your actions, perception and growing aware of everything you choose not to see. If ever you allow doubt to cloud your vision or imagine any possibility other than a blossoming vision, then you are creating a very different kind of experience.  Being in harmony with yourself is about thoughts, words and deeds being all in harmony. Focus on wellness, optimum functioning and trust heartfelt intuition at every apparent curve in the road. 

5. You make the most of whatever happens

This is about choosing to love rather than to fear, to connect with people rather than detach or disconnect.  It is about making the most of where yo uare, being spontaneous, laughing more, seeing the best possible outcome, even feeling joy at an outdoor event in a rainstorm while drenched.  All events can be felt as stepping stones to a higher vibrational perception of wherever you are.  When you seem to get lemons, watch what happens as you choose to make lemonade!

Thursday
May112017

3 Signs is time to Re-define Success

Many people wonder how they can do what they love and get paid what they are worth.  This voice may echo inside you too. Ponder three signs its time to redefine success:

1) Something is shifting inside. You do the work you do and are not actively looking for a new role and yet, a quiet discomfort or restlessness is arising.     Stong feelings are bubbling up.  You are noticing sensations surfacing within that you have not noticed before. This is the moment to pay more attention to what makes you tick.

2)  Dialogue triggers it.  You may strike up a conversation with someone you know, a group or a complete stranger.  Whomever it is draws your attention to something you are unable to put into words. You do not know what you are looking for but it hits that part of you is indeed looking. Work and success do not relate at they did even moments ago. A different relationship is capturing your attention and shifting your priorities about which mountains to climb.

3) Opportunities are knocking. You may not yet get head-hunted for that dream job but emails are mysteriously showing up in your in-box. You know new opportunities are showing their heads.  New postions in different fields are also crossing your radar.  You even hear positions related to your own are offering higher salary than you currently earn. You feel increasingly open to offers. Why? No brainer! Something within is beginning to clarify a new version of success. 

Sunday
Jan012017

7 Tips to reframe New Year's resolutions

New Year's resolutions typically involve intentions to visualize, create or manifest a personal life that lessens or minimizes suffering and focuses on external ideas of happiness.  Here are 7 tips to reframe your resolutions;

1) Decide to understand everything on a WHOLE new level [Rather than be self-centered (ego-driven) and focused on the external]

2) Shift to feel everything as vibration and frequency (energy).  See beyond appearances to the Source and lesson behind each projected experience. 

3) Be fully accountable for how you think and feel. Read your own vibes of discomfort and discontent about the external as pointers to the tug of war going on in you (conflict between illusory ego & universal being)

4) Know physical senses only perceive a fragment of the existing spectrum. True being has capacity to access every frequency and vibration on the cosmic radio dial and communicates simultaneously at all levels, tunes in and out at will.

5) Accept that everything you encounter is a self-created mirror of yourself. Acknowledge all you imagine into being exists to teach compassion and unconditional acceptance.

6) Be aware the original language of the universe is not words but images, formed by light and sounds. Telepathic/ energetic dialogue is the natural function of your core antenna (unhindered, one receives, decodes & transmits light)

7) Recognize the Path to unlimited power involves tuning into transmissions of consciousness in form (sacred geometry).  The core geometric template or Cryst-all (Christ) consciousness is untouchable, inalterable and expresses the most expanded version of oneSelf; an omniscient, omni-present being of Light that is infinitely loving, multi-dimensional and only knows harmony