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Dr. Liara Covert

Sunshine Coast, Queensland

Breathwork Psychotherapist, Author, Speaker, Coach

   

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Entries in happiness (29)

Tuesday
Dec042018

5 questions to ask

Here are 5 questions to ask yourself:

1. Why resist or seek to get beyond a particular feeling?

2. Who is it that must / must not get angry or should not complain?

3. What is really happening as you suffer in silence?

4. When you take action to get somewhere {make progress) where are you headed? 

5. Which choices enable you to get to truly be happy?

Tuesday
Oct162018

5 hints you are on the right path

Its common to wonder whether you are getting anywhere.  You may have a vision of where you see yourself, a message you wish to convey, or be working on a project and feel impatient or confused about the results.  Ponder these ten hints everything is unfolding perfectly

1. You are increasingly honest with yourself

The more you express how you feel, right where you are and what you want or not, the more you begin to see the power and vibrational energy of honesty in action. The universe is always listening. It is a soundboard that echoes back your feelings and emotions in different forms.

2. You grow more open and receptive

In modern day, we are bombarded with messages, opportunities, mail and advertising.  Notice how often you say to yourself you keep receiving what you never asked for and do not want.  Step back.  Reflect again.  Whatever you ask for is always given. You have a role in co-creating everything that enters your scope.  You decide what to notice and how to respond.  Imagine how your experience shifts as you choose to notice what is helping or could help you rather than what is lacking, frustrating or confusing you.  

3. You notice more synchronicities

Everything you need (i.e. people and opportunities) are ever-present.  Whomever and whatever shows up in your radar appears for a purpose. What is it about striking up conversations with strangers who have relatives in the place you are moving to or, have familliarity with something you wish to learn about? Just happen to notice an opportunity that resonates with your soul? 

4. You speak as if its already done

When you are confident and visualize details of your vision coming together promptly, this cannot help but present itself to you.  You must believe  in yourself before anyone else will (including the universe that co-creates with you).  Things come together as the result of taking more responsibility for your actions, perception and growing aware of everything you choose not to see. If ever you allow doubt to cloud your vision or imagine any possibility other than a blossoming vision, then you are creating a very different kind of experience.  Being in harmony with yourself is about thoughts, words and deeds being all in harmony. Focus on wellness, optimum functioning and trust heartfelt intuition at every apparent curve in the road. 

5. You make the most of whatever happens

This is about choosing to love rather than to fear, to connect with people rather than detach or disconnect.  It is about making the most of where yo uare, being spontaneous, laughing more, seeing the best possible outcome, even feeling joy at an outdoor event in a rainstorm while drenched.  All events can be felt as stepping stones to a higher vibrational perception of wherever you are.  When you seem to get lemons, watch what happens as you choose to make lemonade!

Thursday
May112017

3 Signs is time to Re-define Success

Many people wonder how they can do what they love and get paid what they are worth.  This voice may echo inside you too. Ponder three signs its time to redefine success:

1) Something is shifting inside. You do the work you do and are not actively looking for a new role and yet, a quiet discomfort or restlessness is arising.     Stong feelings are bubbling up.  You are noticing sensations surfacing within that you have not noticed before. This is the moment to pay more attention to what makes you tick.

2)  Dialogue triggers it.  You may strike up a conversation with someone you know, a group or a complete stranger.  Whomever it is draws your attention to something you are unable to put into words. You do not know what you are looking for but it hits that part of you is indeed looking. Work and success do not relate at they did even moments ago. A different relationship is capturing your attention and shifting your priorities about which mountains to climb.

3) Opportunities are knocking. You may not yet get head-hunted for that dream job but emails are mysteriously showing up in your in-box. You know new opportunities are showing their heads.  New postions in different fields are also crossing your radar.  You even hear positions related to your own are offering higher salary than you currently earn. You feel increasingly open to offers. Why? No brainer! Something within is beginning to clarify a new version of success. 

Sunday
Jan012017

7 Tips to reframe New Year's resolutions

New Year's resolutions typically involve intentions to visualize, create or manifest a personal life that lessens or minimizes suffering and focuses on external ideas of happiness.  Here are 7 tips to reframe your resolutions;

1) Decide to understand everything on a WHOLE new level [Rather than be self-centered (ego-driven) and focused on the external]

2) Shift to feel everything as vibration and frequency (energy).  See beyond appearances to the Source and lesson behind each projected experience. 

3) Be fully accountable for how you think and feel. Read your own vibes of discomfort and discontent about the external as pointers to the tug of war going on in you (conflict between illusory ego & universal being)

4) Know physical senses only perceive a fragment of the existing spectrum. True being has capacity to access every frequency and vibration on the cosmic radio dial and communicates simultaneously at all levels, tunes in and out at will.

5) Accept that everything you encounter is a self-created mirror of yourself. Acknowledge all you imagine into being exists to teach compassion and unconditional acceptance.

6) Be aware the original language of the universe is not words but images, formed by light and sounds. Telepathic/ energetic dialogue is the natural function of your core antenna (unhindered, one receives, decodes & transmits light)

7) Recognize the Path to unlimited power involves tuning into transmissions of consciousness in form (sacred geometry).  The core geometric template or Cryst-all (Christ) consciousness is untouchable, inalterable and expresses the most expanded version of oneSelf; an omniscient, omni-present being of Light that is infinitely loving, multi-dimensional and only knows harmony

Tuesday
Dec222015

5 Steps to be happier more often 

Everyone seems to be looking for something. How to find whatever this is may be less obvious for you. Consider five points to be happier more often.  Enjoy a more enriching life:

1) Expect good things.

Some people say expect the unexpected and never be disappointed. This is true, but understanding the power of thought is also knowing your experience reflects what you expect. Imagine the best case scenario and focus on this vision, and this is more likely to become your reality.

2) Know how you feel is up to you.

Its very common to blame situations on others. Although you cannot always control what goes on around you, you are actually in charge of how you respond to everything you encounter. Take personal responsibility for how you feel and suddenly, you can be happy now. No more excuses.

3) Tune into the signals around you.

All the world is made of energy.  Each human being can feel the pulse of the Earth beneath bare feet and through every pore of the skin. Simply realize everything from change in body temperature, to goosebumps, emotions arising and mood swings, are all forms of non-verbal communication between nature and the illusion of separate self. You are always guiding yourself to the best choices for yourself. All you have to do is tune into your signs and signals and listen.

4) Accept all the universe is supporting you.

It may require a shift in your perspective, but assuming everything is always working out for the best is an empowering revelation. This enables you to see blessings in the apparent ups and downs of life and find you are able to laugh and smile, come what may. Life is more light-hearted.

5) Decide everything is possible.

Whatever your personal, professional or other conditions, deciding everything is possible empowers you to realize where the will exists, and a way can be found. You can discover ways to self-heal, launch a bumper business, find the financial means to realize a dream, plan or innovate approaches to whatever life presents. The world is your oyster. This reminds you thoughts shape your perception of priorities and experience. All you need is at your fingertips.