Dr. Liara Covert

Breathwork Psychotherapist
Workshop Facilitator 

Sunshine Coast, Queensland 


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“Gratitude is not a limited resource, nor is it costly. It is abundant as air. We breathe it in but forget to exhale." -Marshall Goldsmith




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Cosmic Synchronicity

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Entries in boundaries (6)


5 questions to reveal synchronicity

Every moment, whatever we do or not, we are responding to a call within to love ourselves more or differently. Asking ourselves questions aloud and writing them down is a way to step back and gain perspective. Allowing ourselves to respond intuitively to our own questions is an eye-opening exercise.  Jot down these five questions and respond ...

1. Why are we really drawn to move to or live in a specific area?

This invites us to reflect on our underlying motivation or changing priorities: (i.e., imposed career move, lifestyle choice, family benefits, reputation, climate, perceived energy or opportunities, logical or strategic stepping stone, intuitive decision. Does it reflect balance on physical, emotional, spiritual and other levels?)

2. What are we meant to do to generate income at this stage of our lives?

We may really enjoy certain endeavours, find these fun and rewarding. And yet, if how we love to spend our time does not yet pay the bills, we may feel an underlying guilt or anger arising. We are taught to follow our passions and money comes naturally. And yet, until we trust fully, and impatience subsides, the timing of that flow may require us to do things we do not like as much to pay for those we do.

3. Why have we chosen a particular/ current partner?

Our partners enter our lives as conscious and/or unconscious choices.  This may be based on impulsive physical attraction, lust, someone set it up or arranged the marriage, or it could also be deeper, like a Soul agreement or energetic entanglement.  Whatever the case, when ready and open, we are invited to unravel the reasons and lessons ourselves.

4. Which is the best course of action ?

If we feel caught 'between a rock and a hard place', or feel like we sit on the fence, about something, then it is helpful to remove ourselves from the personal and see the bigger picture. It pays to ask ourselves who's idea of 'best course' we are referring to here. Everyone is not at the same point of understanding or awareness of who they are.  Everyone is not even wanting the same thing.  Everyone does not give themselves the same message.  Depending on our priorities and how well we know ourselves, different desires emerge. Choose from the head or the heart...

5.  What opportunities should we pursue or avoid?

This depends on our soul level of development, whether we live based on the personal or whether we resonate more with universal laws.  Some souls reach a stage where relaxing and trusting feels completely natural.  To reach this stage of fearlessness implies we only focus on what evokes joy.  Pushing ourselves to overcome obstacles may have been important in the past.  In this moment, it feels right to trust what presents rather than seeking out specific opportunities.  If something is meant to happen, it will.  To release any feelings of constriction, flow with any opportunities that come our way.  This will be obvious, when we are open, relaxed rested and trusting. As we trust we are in an expanded state, we know what feels right and thus, where to go.


Interview with Ashley Kimler


At some stage, it hits that each of us exists for reasons that we only begin to uncover as we live our unique lives.  You may think you are on a journey or quest for one thing and change your mind multiple times. Author Ashley Kimler offers a heart-warming take on this journey. I am delighted our paths cross and that she responds to this interview.

Please share a bit about yourself, genres of books and authors who inspire you. 

I could read when I was three but didn’t fall in love with books until many years later. When I was 16, I found a memoir on my mother’s bookshelf called A Change of Heart by Claire Sylvia. I picked it up and started reading.

That story is an eye-opener. Please share some highlights that stand out for you.

Sylvia’s story is about a heart and lung transplant that transformed her in unexpected ways. She began to find people attractive who wouldn’t have been before her surgery, craved beer and chicken nuggets despite being a health-conscious vegetarian, and more. She eventually discovered that the changes she experienced were in fact traits from the young man whose heart and lungs had been donated to her. The take-away from her account is that two souls (hers and that of her donor) seemingly merged into one body. This fascinated me.

Some wake-up call!  Love this book echoes far more is going on than dramas and stories that often drive us. Shifts in goals and priorities happen when we are ready.

Indeed! From that point forward, I couldn’t stop reading. The more I learned from the written word, the more strongly I believed that we are all connected by an invisible thread. And, it wasn’t just the spiritual authors that touched me on this level. I could still read Lewis Carrol or D.H. Lawrence and watch the magic from their stories play out in waking life.

Describe how childhood magic was a stepping stone to mystical writing.

I had already started meditating, and my practice grew stronger. The deeper down the rabbit hole I ventured, the greater my understanding of the statement, “I AM.” I think reading Sylvia’s book was the springboard for my interest in both mysticism and communications.

That reminds me of the film What the Bleep? Down the Rabbit Hole (2006) and the book are classics.  Much like your book, this classic compels readers to ask themselves Great Questions that will recreate their lives as they know them.

What strikes a chord about your book are its universal impact, connection and also how it invites readers to see things and themselves differently.  Which events inspired you to write Luz’s Paintbrush: How You Created the Universe?

It was 2012 when I first saw a feminine figure in a meditative vision. She was floating, sort of holding space with what seemed to be a young planet. Lightly cupping it in one hand, she had a brush in her other with which she was intricately painting life into the globe. Immediately, I began sketching what I was being shown. Each day, a new image would come to me. After a couple weeks, I had seen the entire story and crudely jotted it down by way of notes and drawings.

After I read what had been written, I intuitively knew that it was a story that I would publish. I had a concrete sense that it was my first children’s book. A ton of editing and rewriting took place over the years, but the core of the story has always been the same: a mirror that reminds us, both parents and children, of our divine nature.

As the saying goes, "All Roads Lead to Rome."   We each have free will, can explore different paths, feelings, emotions and situations. Life is what we choose to make it.  As Maya Angelou echoes, "If you do not like something, change it.  If you can't change it, change your attitude."

Share about choosing your book title. Let us in on how this vision comes together.

During the early stages of this project, my sister lived in Arizona near her partner’s family. She frequently babysat her nieces and nephews. Sometimes, she would phone and tell funny stories about the kids. While I didn’t know them, I was getting to know their personalities through her.

One day, my sister was telling a story about her niece, and she said her name aloud. I had heard her say it before but thought she was calling her something else entirely.

I stopped her, mid-sentence, “Wait. I’m sorry, but what did you say her name was? Did you say ‘Luz?’”

“Yeah, ‘Luz,’ why?”

“Doesn’t that mean ‘light’ in Spanish?” 

“Yes! Isn’t that a fantastic name?”

It is a fantastic name, indeed; this was a situation where the connection fell into my lap and couldn’t be ignored. The name fits perfectly with everything the story portrays. And, little Luz’s light shines brightly into the storyline.

What is your intention in sharing this story? 

I’m going to rewind a little bit (to before I had the idea for the story) and talk about children’s books in my home. I have three children who loved reading at pretty early ages. Of course, we read Dr. Seuss, Maurice Sendak, and all the greats. We stlll love most of the classic children’s books. The lessons are invaluable and the storylines are filled with emotion and adventure.

Of all Dr. Seuss's books, one that really stands out is:  Oh, The Places You'll Go!

Today is your day.
You're off to Great Places!
You're off and away!

Absolutely! Everyday we are each 'off and away' (somewhere or nowhere).

The uncertainty or not knowing is meant to be fun, but so often the idea of lessons to be learned along the way takes the fun out of it.  Awakening is about finding or creating the fun, humor and energy in what you do, where you are. Its like remembering and feeling what it is to be alive.

Yes. When the kids were younger, I had a desire to read all the children’s picture books that were published by my favorite spiritual and self-help authors with them. Unfortunately, they didn’t resonate as deeply as the other storybooks. It seemed that my children perceived them more as “lessons” than “experiences;” this could have been because of the way I approached the situation or because of how the books were written -- I really can’t say for sure.

Who is your book's audience? 

At the time that I began working on Luz’s Paintbrush, I hadn’t yet found a children’s book that was both engaging and taught that core lesson of “I AM;” this is what the story is intended to be. It’s for the children of parents who are waking up.

I want young children and their parents to have their own spiritual springboard to open deep conversations and co-create. Ultimately, my goal is for all of us to remember who we really are. Today, there are many New Age children’s books and stories on the market with similar messages. I now know that many of us share this vision for the future, and that excites me.

Being in the flow is all about feelings of excitement.  Many people forget fear is simply the flip side of excitement.  They are the same energy. Its so cool we choose our focus and change it.  Understanding emotions helps us uncover core values and changing life purpose.

Speaking of your own shifts, tell us your view of the role of limiting beliefs. 

Even in what I see as a planetary awakening, we still have a fundamental limiting belief of separation. We believe that we are autonomous from one another, from the planet, and from God as we understand that concept. It’s nothing to feel guilty about, but there is somewhere we can go from here.

I experience spans of time when I am truly awakened -- when I see myself and God in my perceived enemies, when I feel I have forgiven, and when the world is Nirvana. Yet, it is not easy to fully grasp the truth, that everything is a mirror, all the time. The times when I do remember lead me to a question that I keep coming back to:

What will our existence be like when we arrive at a complete understanding of the truth and decide to stay?

Excellent question! We are all futurists with potential to evolve into a new vision! In life coaching, one exercise involves imagining where you see yourself in 6 months, a year, 5 years, 10 years, 20 years or any increment of time. Its as if this exercise is like stepping stones or leaps toward the question you are asking yourself. Love that you imply we each have the innate power, intelligence and abilities to be/ go anywhere, do anything, that we set our minds to create. Its simply a matter of deciding to let go of the thoughts or attitudes that hold us back.

One children’s book is just a small drop in a vast ocean. But, I hope for it to ripple out and touch many minds. May we all enjoy the journey along the way.

Here is to that!

Let us in on your collaboration with Myztico Campo. How did you meet? Tell us about the process.

This is my favorite question, because Myztico (“Tico”) is absolutely wonderful.

As you already know, I sketched the visions for this story right away, at the beginning of the project when it was still a mere seed of an idea. I love to draw and paint and hoped, in the earliest stage, that I would illustrate this book myself. But, as soon as I started trying to hone the drawings, I knew that this was not how it was going to happen. I needed a Visionary artist, so I turned to Google (I know -- not as mystical as I would hope, either).

I compiled a list of my favorite artists and narrowed it down to five people -- Alex Gray, of course, was included. First, I reached out to the artist who was closest in proximity to me, here in the Midwestern United States. That just seemed like the most practical approach. We chatted about the project briefly, but the conversation didn’t feel right. So, I came up with another idea.

Next, I printed a few pictures from each artist on the list and showed them to my kids. At the time, they were two, seven, and ten years old. I just asked them to choose one. Unanimously and without hesitation, it was a New York Visionary, Shamanic artist, Myztico Campo, that each of them resonated with. So, I shot him an email.

I’m was humbled that the idea resonated with him, and we started chatting on the phone, sharing ideas and pictures back and forth. I found out that he is not only a musician, visual artist, designer, and a video editor, but so much more. Tico is a true visionary.

Love the subtle reminder that what we admire in others are traits and abilities which are dormant or as of yet unrecognized in ourselves.

What stands out in your collaboration with Tico?

What stands out the most is the first illustration idea Tico shared with me. I was awestruck when I saw it. To set the stage, in my mental image of Luz, she was dark complected with black hair and a slender face. I didn’t tell him this because it wasn’t something I was set on and I completely trusted his instincts.

Tico had never seen my children’s faces (or mine, for that matter) but connected with my daughter on the astral plane and created a character in her likeness:

I was sure about what we were doing -- there were countless synchronicities along the way. While I apologized to Tico many times on our shared journey (for the time it took to move forward between lengthy gaps in communication), he continued to remind me that the project would come to fruition at the “right time.” His patience and wisdom are nonpareil.

In popular culture, achieving immortality is widely linked with leaving the body (death).  Tell us your view, how this idea or experience entered your scope of awareness and is covered in the book.

For most of my life, I believed that our souls incarnate into a new embodiment (another human, plant, animal, etc.) based on what we are thinking about at the moment of physical death. While this belief hasn’t disappeared completely, it now holds less significance. The reason I don’t give that idea too much power is that I realize that we are all One, in a very real sense, and this is the most valuable concept to remember.

Please expand on the idea of holographic reality

To elaborate, we live in a “holographic reality.” When you cut even a tiny square out of a hologram, that square holds information about the entire image. For example, imagine a hologram card. if you cut a hologram of a rose into two parts, what are you left with? At one time, I would have guessed that you would be left with two holograms, each showing either half of the rose. But, this is not the case.

What you are actually left with are two holograms, both showing the whole rose -- two identical, complete images. There is no limit to how many times you can separate a hologram from itself and be left with indistinguishable copies (though, the smaller they are, the more blurry they may become).

We are cut from the same holographic cloth as God; this concept is metaphorically represented in the story of Luz’s Paintbrush.

What is your understanding of who you are and why you exist? Which experiences led you here?

I am a mother, a servant, a storyteller, and other titles that I identify with less and less as time passes. I believe we are sharing in this consciousness experience because we have chosen to. In the beginning, there was probably a question to which this life is the answer. Maybe the question was, “What if I forget who I am?” Or, it could have been, “What would it be like to experience life in infinite realities rather than this one?”

As I see it at this moment, we are here to create and to forgive. The experiences leading up to this conclusion are so personal and beyond the intellect that I don’t know how to begin to describe them. Life purpose is something that needs to be explored on an individual level. What we see in front of us at any given moment provides the best clues for finding the answers to questions like, “Who am I?” and, “Why am I here?”

The book openly invites readers to dream, doodle, come out of their trance or shell and live.  Share your vision of a fulfilling existence. What nourishes your soul?

A fulfilling existence, to me, is one wherein life is peaceful and there’s plenty of time for creativity. To me, creativity pertains to both the physical and the non-physical creations. So, I’m just as happy when I’m painting painting a mural as when I’m manifesting new experiences in my reality. And, I think everyone deserves the freedom and knowledge to find that space for themselves.

Share about your mentors and how your own kids respond to your book.

I was raised by a single mother with a pagan belief system. I found interest in her hobbies, which included poetry, creative writing, visual arts, and metaphysical practices. I have to say that my mother is one of my greatest mentors in that arena. There are so many people who inspire me, and people who I am very close with, but nobody understands the creative piece of my personality quite like my mother -- I think she really nurtured me in that way.

As far as my own kids, they initially loved the idea of the story, and they seem to enjoy it still. But, for the older kids, I think the magic was lost in watching the process of this story coming to life over time. They tell me, “mom, we already know all of this.” But, they do love the illustrations. My youngest, Dylan, however (he’s 8), absolutely loves the book. He insisted on giving his teacher and friends a copy. He’s very proud.

If you could write yourself a letter to leave for your next incarnation, what message would you leave for your reincarnating soul?

Now, this is fun. I think I would tell myself not to blame, worry, or hold onto guilt. It took a long time for me to really grasp the true impact of holding onto these emotions, as I was unconsciously programmed early in life to hold onto them. I think remembering this early in the game would give me a head start on my evolution.

Appreciate your shared insights here. For many, the idea of limitless freedom remains just an idea. Yet, imagine directions of expansion and personal growth and development as people consciously choose to let go of limitations...

That said, how do writing and publishing this book change the way you view yourself and live your life now?

Publishing a book was always a dream of mine, and I still feel accomplished having made it through the process. I am happy that I was able to share this story with the world. But, as far as how I live my everyday life, I don’t think it has changed me much. If anything, it has given me the knowledge that anyone can do anything they set their mind to. As my book aims to teach, we can create anything we want. Completing a meaningful project helps reinforce that belief.

Thanks Ashley. You are inspiring! Creating and realizing dreams is so important. Writing a book is a common dream yet, it takes discipline or determination to listen to the heart, take the steps required to allow dreams to blossom.

So pleased you take time out to reflect and offer readers the opportunity to taste life again, as if for the first time.  

Invite connecting with Ashley Kimler  on InstagramPinterestFacebook or any other way that resonates.  Everyone enters our life for a reason. Its up to us to feel the way into the message or lessons available to us. Ask yourself, where to from here?


What are we here for?

A question more people are asking is, "what am I/ why are we here (for)?" Initial ideas that come to mind include; to nurture meaningful relationships, to create fulfilling career, to find balance, heal a physical illness, or unresolved emotions that surface as a symptom of something deeper.    

Imagine for a moment, what is behind every choice you think you make, every dream or project you conceive, underneath every emotion you feel, repress or hide, mirrored back in every relationship and encounter you have had, is a yen to feel more comfortable with vulnerability. Imagine any loneliness, dissatisfaction and fear you secretly feel inside, is a path to deeper connection with yourself and the world.  Where do boundaries fit in? The clearer and more respected your boundaries, the higher the empathy and compassion you feel for others.

This moment is an opportunity to explore what Brene Brown describes as True Belonging: Believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness as both being part of something and standing alone in the wilderness.  True belonging doesn't require you to change who you are, it requires you to be who you are.

Ask yourself what you are recognizing and celebrating about yourself today. How intimate are you with your own core values? Living in complete integrity with core values allows you to live in harmony with the Soul. Only then are you fully aware of why you are here and being authentic.

Stop walking through the world looking for confirmation you don't belong.  You will always find it if you make it your mission. Our call to courage is to protect our wild heart from constant evaluation. No one belongs here more than you.- Brene Brown


5 Steps to increase personal power

Notice living in your personal power involves doing what you love, feeling relaxed and at peace most of the time, materializing and monetizing your life purpose without self-sabotage.  Sound like a mouthful? Currently not your reality? Ponder five steps to get greater access to your own innate personal power and unleash the gifts you exist to bring to this world;

1) Tap into negative energy within and express it in a refined way  

This is cathartic. Take personal responsibility for misinterpretations of situations at different stages of your life and recognize the energy can be rechannelled or expressed differently.  Rather than expressing anger outward, recognize that from the moment underlying reasons for it are understood, this energy is harnessed and redirected in ways with unforeseen benefits.

2) Notice self-worth is self-love in action 

Do things that people with high self-worth and self acceptance do.  When you hold yourself in high esteem as a person, you respect yourself and others equally. Express kindness, compassion, love without expectations.   

3) Establish clearer boundaries

This is about finding courage to clarify and present who you are to the world.  It is done from a new level of high self-worth and requires you clarify for yourself what you will and will not do and limits to commitments.

4) Let go of the non-essentials

 Be honest about what evokes suffering, resentment and struggle.  Shift focus of attention to life circumstances that resonate joy and completeness.  Trust yourself more.  Like atrracts like or more of the same energy.

5) Commit to your dream and connect the dots

Only synchronicity exists. Be receptive to what you uncover. about yourself and take steps to actualize what the heart and soul are guiding you toward.  Its already in you.  Simply allow it to flourish.


Feel the impact

When you are not doing anything in particular, existence flows silently through you.  It is more noticable when you expect nothing and await nothing.  Remember a moment when you feel no motive.  Imagine you are a tree swaying in the wind, a flat stone sitting beside a babbling brook or a cloud nestled amidst rolling hills.  In this moment, you exist outside the mind.  You sense an unparalleled freedom with no boundaries. The presence you merge with is indescribable.  You sense it is always there, and grow aware of Cosmic Synchronicity