Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


Next Cathartic Breathwork info workshop: 

  • Saturday, Sept 21 from 1pm-5pm


Caloundra Community Centre
Bookings Essential. Spots Limited. 
Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West


Quote of the Day

“As we discover more and more of the truth within ourselves, we are changing our way of life at the core." -Vladamir Megre




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Entries in loss (3)


Rediscover true nature & freedom

Many people experience what they feel is significant personal loss and instinctively begin to search for spiritual comfort and understanding. Finding meaning in suffering and change is part of the spiritual journey. As you are no longer controlled by thoughts and emotions, you no longer identify with them. This brings release. As you begin to see through illusion, let go of what is not real, true spiritual nature reveals itself. Be willing to die inside to feel reborn. Each time you let go of an ego delusion, an initially obscured spiritual quality or ability, arises into conscious awareness. Rediscover true nature and freedom. It is only ever a breath away.


Lose your head

Remember the Queen of Hearts in Alice in Wonderland? She evokes fear in anyone she does not like by threatening to cut off his head.  The Legend of Sleepy Hollow often causes goosebumps with tales of the Headless Horseman.  He appears as a ghost to warn of the danger of decapitation. Does the prospect of being headless scare you or trigger other feelings?

Another way to lose your head is to stop analyzing. You can view every moment as a golden opportunity to quiet the mind and look deeper inside yourself. The moment you step outside mind, you rediscover what is there. You have intrinsic value, lasting strength and unconditional wisdom. Where is your head right now? Only as you choose to recall who you are can you become all you are meant to be. Your world is created in you.


Notice the mind's distortions

Notice what you use as reason to separate from what enables you to feel good. Notice the excuses you give to perpetuate a situation you do not want. How do you use the perceived loss or lack of things as reason to postpone or deprive self from experiencing dreams? What if you could make another choice to experience the fullness of who you are now?  The non-physical you gains satisfaction through expansion.

Through all choices, the reality you are invites you to feel fulfillment and satisfaction. Why do you not allow yourself to reach for the feeling that exists already? You can stop clinging to what represents security, well-being and approval and choose to experience it where you are.  This is how to move beyond mind's distortions.  Every negative emotion tells you that you are more than you allow yourself to be.