Dr. Liara Covert

Holistic Life Coach
Breathwork Psychotherapist
Sunshine Coast, Queensland


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Entries in time (43)


Shift toward greater integrity

Sometimes we get the feeling we are getting ahead of ourselves or, are not quite caught up with where we think we are meant to be.  Reflect on examples where you feel in between places or conditions.  These are signs of ongoing shifts toward greater authenticity.  Notice where the universe is echoing this message back:

  • Ever ask someone to assist with a project and that person responds after the job is already done?
  • Ever get asked to provide a service in a geographic area after you have moved to another location?
  • Ever feel like you are evolving at a different pace than your partner or entourage?
  • Ever witness individuals you know not behaving in their integrity and feel awkward or restless about it?
  • Ever see an honesty box by a roadside fruit stand and read a sign that some people take without paying, but feel compelled to pay?
  • Ever intuitively pay the toll for the car behind or feel drawn to show compassion in new ways

Now is the reflect on deeper sources of discomfort.  What messages is the Soul really offering? 


8 ways time teaches you about you

Your relationship to time says a lot about your relationship with yourself. You can learn a lot about your personality, state of mind and level of consciousness based on how you view and relate to time.  If you are asked what time is, notice which (or how many) of the following feel right or compatible with how you view the world:

1.  Time is a means of enslavement

Notice whether you use time unconsciously, as when your attitude resents deadlines or calendar events.  Observe how you feel, whether your muscles contract or get anxious about constraints.  This view evokes feelings of stress, limitation, resistance, discomfort, and punctuality issues. Being late is like sending the message, "I don't care", "It doesn't matter" or "F*ck you." Identify specific emotion(s) driving you along and follow them to the Source.

2. Time is a device of convenience

Notice whether you use time consciously as a tool to rendez-vous with people in specific places, longitudes, latitudes or when the Sun is at a certain point in the sky.  Meet a friend for a hot drink or a lover for dinner. How else in the physical, linear world can you be sure to be in the same point at the same time? This view sees time as a device, like an invisible thread to bring people together in the same perceived conditions.  

3. Time is a luxury

Notice whether time is something you feel you lack, do not have or choose to deny yourself.  Pinpoint whether its something you think you must earn or bend over backwards to get, strain or struggle to obtain. This view sees time as like a carrot at the end of a fishing line you always seem to be chasing. Yet, what is luxury? It is increasingly defined by how people view and  spend time. In a busy and intrusive world, people increasingly value time for enjoying intimate moments and extraordinary or unique experiences.

4. Time is therapy

Notice how much time you give yourself reveals how much love, joy self-care you give yourself.  In another way, what you are aware of in time is all that exists for you and offers a lesson in the psychotherapy of appreciation.  The more you observe and appreciate yourself, the more your senseory perception expand s and the more of your surroundings opens itself up to you.  If you are not in the forest when a tree is cut, you do not hear it fall.  If you are unaware of your needs, you cannot satisfy them in-time.

5. Time is a pointer to the totality

Being here involves intention to know life in all dimensions. Let us say we turn down voltage to lights. You cannot see verything clearly in your midst. Imagine that your mind-body is operating at a limited voltage until you discover you hold back and then turn up the life voltage within you.  Awakening and Mastering Time to time turns up your voltage which enables you to handle whatever happens.  Inside you are fully charged.  Life within you is like an explosion.  Exercising control on the outside can lead you to constraint the energy flow on the inside. As you allow energy to flow freely inside, surrender to yourself, and properly control the outside.  The body, mind can then be used to the full extent.  Things you never thought you were capable of you begin doing simply because you begin to see yourself as a battery with voltage fully charged.


6. Time is a portal

In Science fiction books and films, time portals are often used to take a group of people or a single person back in time. Popular time travel destinations often involve traveling back to the era of the dinosaurs. In some films time portals can also be set as a hazard, for instance, they can begin to go haywire which makes them accidentally transport you where you do not wish to go. Back to the future or back to the past is a choice you can easily change with awareness.

7. Time is the key to endless possibilities

From the moment you see time as branching timelines and dimensions, excitement grows as you create pitstops as you hitchhike through universes.  You shift gears, travel differently, discover astral and lucid dreaming, the insights to travel through the chakras and other systems.

8. Time is an imaginary concept 

Notice time is an imaginary concept that exists in the mind.  You give it life and meaning by focusing attention on it. Time play with in movies and books. We need not travel by Flu powder like Harry Potter and friends who call out the name os a place, disparate and apparate  To be mindful of your past, is to be open to lessons. Yet, do not focus here, or it will trap you.  To be mindful of your future, is to know your vision of future shapes your future. But do not linger too long, or it will distract you.  Choosing to stay present is to marvel at simple wonders of this moment and be infinitely grateful all-the-time.


4 Tips to move beyond limitation

Its common to question the meaning of obstacles that present one after the other and may feel overwhelming. Where do they come from?

Obstacles are simply self-created limitations or challenges that you create for yourself to stretch into and engage more of your capacities so you grow.  Consider 4 tips to reframe and move beyond limitation:

1. Shift from the ego to soul perspective

Whatever your situation, ego judges everything through filters of fear.  It sees problems and worries, and works toward a light at the end of the tunnel. Your psychological drama is mistaken for life.  Soul recognizes the old must fall away to make room for the new. Soul sees no tunnel.  If relationships fall apart, if you lose your job or if some environmental storm damages your property, Soul sees all of it as more of what you outgrow dissolving to reveal what you are not yet seeing clearly.  Being able to see everything as it is and accept it as it is, is about accepting positive and negative views on everything. Its about creating detachment or distance from every event.

2.  See beyond linear time

A key hindrance lies in our idea of, and addiction to time, in our habit of anticipating a future in light of the past. If you focus on history and assume it must repeat, then your life process cannot grow.  Every moment can feel fresh and new and be felt as a tremendous possibility.  Today, what you are is not the point.  Seeing beyond linear time is creating this moment as a privilege. You are worthy of being given a choice about how you live.  Exercise the privilege consciously. 

3. Stop talking about more than one version of you

Some voice within you echoes you could do better, be better or find a situation better suited to you.  There cannot be two selves in one body.  That is to say, there is no better or worse you, no more or less talented you. All kinds of states of mind and dreams present and you choose which to identify with.  How you see yourself is what manifests in your experience. How much you love yourself or fear success and true greatness affects what appears in your experience. The witness creates the person and thinks itself separate from it.  The witness sees that the person appears in consciousness.  

4. Evolve into your humanity

Each person can have something different going on in the mind.  You must be able to switch off the made up world to see another reality.  If you can identify what is real and what is made up, this is a spiritual process, a deeper understanding of who you are. You can choose love, misery, issues, its up to you. Choose consciously the nature of your experience.  Being in a state of compulsive reaction is a backward step in evolution.  Being conscious is what distinguishes you as a human being and allows a sense of inclusiveness to resonate and shape your existence.


The moment is here

The moment is here for a shift in perspective, frequency and way of life. No more are we able to say something may or may not happen.  No longer can we self-doubt or resist accepting and expressing our deepest truth.  Shifting energetic gears means it is impossible to tell or manifest another lie.

This is the moment from which we take full responsibility for all we create, encounter, perceive, and however we respond.  Everything is simply a different version of ourselves, testing our own resolve, helping us draw out and exercise our forgotten abilities.  This is the moment to feel revitalized and guided by the growing intensity and momentum within.

This is the moment endless courage, confidence, inspiration flow naturally and seamlessly. This is the moment to consciously design and manifest the existence only spoken or dreamed about previously. In the blink of an eye, everything required is presenting, communicating  with and through you, and details are coming together.

Step back and take a panoramic view of your life in all its ebbs and flows.  The ebbs are pointing to the flow, that everything required is already accessible. Whether its money, relationships, opportunities, contacts, direction or some other  path or solution, everything is already engaging in silent dialogue with you. Stop, probe deeper, and listen. Everything is part of an endless stream of synchronicity tuned into at will.


Uncover the obvious path 

It is common to assume that you exist to follow a certain path or series of experiences in your life in a certain sequence.  What if being taught to create and follow linear expectations is the root of discomfort and negative feelings? What if you could live differently and realize your highest potential?  

The path to joy, fulfillment and balance is not always obvious, and yet, you can take steps to uncover it for yourself. Humans are conditioned into selective awareness.  This is why it is common to overlook what is present and available and to filter the sensory perception of what is possible.

This is the moment to make positive changes in your life, to hone in on what does not feel right and identify the path that you keep hidden from yourself. Relish life purpose on a whole new level. The choice of how to live is up to you. What if you exist to do the best you can in a whole new way? Time to discover what this means directly. Your time is now.