Dr. Liara Covert

Breathwork Psychotherapist
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Sunshine Coast, Queensland 

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Entries in forgiveness (25)

Wednesday
Feb132019

10 Things to reflect on about Love

Here are 10 Things to reflect on about Love:

1. Each person is a unique expression of Love

From this view, love is not an action, not a commodity that we give or trade. We cannot leverage this kind of love, barter or exchange it as currency. We cannot brag about having more or less Love than another being because the Love we are is incomparable.

2. True Love is sometimes misunderstood as affection and attachment

As we feel our way into this kind of Love, we can no longer view it as an external factor or affected by external events or actions.  Whenever we view love as external, we encounter conflict with external conditions.

3. Love can mean letting go of attachments

This is an invitation to let go of the conditioning that objects and affection are scarce so we are taught to cling to what we have. In clinging to our preferred people, objects and experiences, we overlook examples of the infinite within and around us.

4.  Love is about releasing fear and hatred through forgiveness

This is a reminder that as we recognize our enemy's potential for Love, we connect with this individual's heart centre and hostility loses power.  As we awaken to relationships as a mirror, we can also begin to see that what we choose to resistor judge in others is what we resist loving fully about ourselves.

5. Sometimes Love may require you to accept nothing exists for you to do

A higher level of understanding of Love imply embracing the pwoer of wholeness, which is all-inclusive.  This involves a 'leap of faith' or trust consciousness.  This said, different degrees of understanding are all valid.  Some people need to be taught how to survive or helped in some way. Thus, Love can be an expression fo empathy and compassion also.

6. Silence can be the greatest expression of Love

Inner wisdom reminds us that infinite wholeness is the Source energy that commands life, shatters it and rebuilds it according to universal laws. To be an observer allows us to tune into the power of synchronicity, to sense separation from creation is illusion. This gives us broader understanding and we grow conscious of the nature of Love as immortality.

7. You are an extension of the Creator not a created 'Thing'

This is a reminder about the illusion of separation we are taught to imagine in the mind.  When we accept that we are simply a droplet in the cosmic ocean, we know the creator makes no mistakes and we are simply a smaller version of Source Energy. 

8.  As Love, you embody the activating power of further creation

9. Love is a vibrational DNA imprint, universally resonant with all of life

10. You have the right to honor within yourself all that Love brings you

Tuesday
Dec252018

4 Benefits of seeing inside out

Seeing things from the inside out changes how we see ourselves and the world. The inner workings of the mind control how we behave until we grow conscious of the core beliefs and patterns that are running us.  Ponder 4 benefits to seeing things from the inside out;

1. Uncover the power of empathy

 Empathy is what makes us human.  It is the ability to get beyond our own repressed shame and judgement to understand another person’s situation from their perspective. As such, we grow able to place ourselves in someone else’s shoes and feel what they are feeling, see the mirror.   As we realize we are only ever angry at ourselves, and anger is no more than expression of hurt,  fear and frustration related to past events, we see through anger and heal so it no longer controls us.   

2. Expand self-awareness

As awareness expands, it hits there’s no past, no future, just neural pathways, which make us perceive this illusion we call time.  As we grasp this, we realize, that change is one paradigm shift or ah-ha moment  away. Blocked awareness skews our perception of things. Without self-awareness, we are controlled by unconscious patterns and outdated beliefs. Expanding self-awareness reveals why we make certain choices and frees us to make healthier choices. Growing self-aware is being open to the flow of happiness, and spontaneously being joyful.  

3.  Develop critical thinking

The ability to distinguish fact from opinion arises as we begin to recognize the value and lessons each emotion holds.  As we come to appreciate every emotion, we sense the appropriateness and timeliness of each.  We trust intuition more as we accept more of ourselves. We can laugh at our own disgust, feel goosebumps at our own anger and fear and see the underlying motives in everything we choose to feel. 

4. Deepen emotional intelligence 

Emotional intelligence arises within as we grow conscious of original reasons we experienced joy, sadness, disgust, anger and fear.  This involves understanding and managing emotions withotu being controlled by them. This shapes our social skills. Insight into emotions expands  at any point in life we are open to making the unconscious conscious and loving and forgiving ourselves as we let go of our own misperceptions.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

-Jess C. Scott

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

-Daniel Goleman

Sunday
Dec232018

7 Tips to Bend Reality

Recently, I was guided to a Masterclass on Bending Reality by Vishen Lakhiani, the Founder of Mindvalley. He is the must-read, best-selling author of Code of the Extraordinary Mind.  These are highlights of what I observe happening in myself that echo what he is saying continues to happen to him and others who make the conscious decision to be open to evolution in consciousness.  Ponder these 7 Tips to bend reality;
1. Start feeling luckier
As expansion of awarenes happens, we notice more coincidences and shift to see synchronicities.  We realize we can choose to create what moves us forward, closer to realizing a heartfelt vision.   In my case, this takes shape as one interview and relationship guides me to another, as resulting connections deepen my understanding of myself. 
2. See things differently
As we see through conditioning, we access the part of ourselves that sees beyond victimhood and patterns that hold us back.  Being open to seeing differently triggers massive breakthroughs.  We are no longer influenced by forces around us. We know our self-thought shapes our beliefs and experience.  It hits that what we believe about reality must align with our inner vibration to bend reality.  We must make the unconscious conscious and heal what prevents us from being in harmony with our highest possible reality and manifesting faster.
3. Engage in meditation
Awakening helps us recognize the spiritual compenent of transforming our reality.  We engage in meditation, shift from thinking and reacting unconsciously to consciously tuning into our energy and feeling reality unfold.  Exploring ancient spiritual wisdom enables us to access abilities that are not taught by the moderrn (Western) education system.  It dawns that accessing higher states of mind is the key to understanding in practice what it is to create and change the world from the inside out.
4. See the nature of illusion
As we explore altered states through meditation, we discover the nature of Maya (illusion) and that we can shift the flow.  This involves setting goals and activating the power of intention.  We visualize ourselves shift, see the power to change is within. We are each our own magician.
5. Realize life can happen to you or from you
In The Matrix film, Neo asks the spoon boy how he bends the spoon. Neo wants to make things happen. Yet, Spoon Boy says; "Do not try and bend the spoon, that's impossible. Instead, only try to realize the truth...there is no spoon. Then you'll see that it is not the spoon that bends, itis only yourself."
6. Recode Your Inner World
As you take personal responsibility, you realize something The Secret teacher Michael Beckwith says: we can learn through Kensho (pain and suffering) or Satoris (sudden insights).  Unless we listen to our own Satoris, it seems we create adverity to learn lessons. As we reach the stage where we are recoding ourselves from the inside out, we trigger our own ah-ha moments, consciously create the unforeseen opportunities.
 
7. Be receptive to limitlessness
Inspiration or intuition leads to your intention.  A perfect example is my family's intuitive move from Melbourne to the Sunshine Coast in Queensland.  Our sense of direction is coming through us. We have a gut feeling about where to go.  We moved before the house was sold because we know where we are meant to be and  go wtih that, knowing details are falling into place. This is about shifting energy vibration into a state of openness and receptiveness to limitlessness.  It is when you feel connected to all life. You are tapped into intuition.  Inspired action guides you to goals.  As you listen to this inner voice, synchronicity is more noticable. Whether or not you were taught reality is illusion before now, adopting this belief empowers you to create and realize what might otherwise seem impossible before now.
 Access advanced states of mind
Approaching self-mastery involves conscious control of your thoughts and brainwaves.  As you realize you determine how you respond to the world, you become an active participant and can retrain the mind. The key is to align both brain hemispheres so they generate the same high brainwaves at the same time.  Matthieu Ricard, and other monks have had their brain waves studied during deep medtiative states. Reaseach shows that forgiveness allows people to access similar high states as well as tap into incredible abilities. Forgive everyone who has hurt you, and this shifts you into higher vibrations of love. The authentic love vibration is the key to bending reality.  Boosting alpha brain waves increases your access to inspiration.  Boosting even higher theta waves gives you more frequent access to psychic abilities so you sense what to do, who to contact and it happens, as if by magic.  Yet magic is only a term you use when you do not understand that you transform your life energetically from the inside out.
Thursday
Aug162018

6 Tips to deepen self-love

Many people ask the question why am I here? Or is what I am doing really right now worthwhile? Each person is invited to determine the course of his/her life in stages and steps.  Reflect on the 6 acts of self-love to get you to that as yet unidentified destination;

1. Integrate emotional memories

Loving every part of you is about uncovering and healing sub-personalities and the emotions that give power to these sub-personalities.  This means uncovering core beliefs that drive you, owning the foundation of your sub-personality and healing the pain that keeps false beliefs alive.

2. Real forgiveness

True freedom is about making grudges and distorted (unloving) relationships conscious, communicating your truth and taking responsibility for how you feel and recognizing who has the pwoer to change this. Specifiy who, if anyone, you wish to forgive and give yourself the gift of greater peace of mind.

3. Redefining boundaries

Choosing to speak and honour your truth in other ways is about communicating your realty, what you will and will not accept.  This is about making people-pleasing tendencies conscious, recognizing and healing co-dependence in relationships and distorted dynamics in other settings.

4. Give yourself what makes you happy

How often do you allow yourself  to listen to the heart? follow intuition? Prioritizing what enables you to feel good can be as simple as creating space, 'me' time, focusing energy on self-care and self-development. Now is the moment to be good to yourself. Let go what causes misery.  Focus attention on what uplifts your spirit and nourishes the Soul. Share what evokes happiness for you right now.

5.  Merge with those dreams

Taking action to realize dreams is not meant for the back burner. Your dreams exist to be made manifest by your focus and applying the power of your thoughts, attitude and intention.  The point is not to escape the material plane with doubt about 'pipedreams' but rather to be the magician to empower and transform.

6. Focus energy on mind-body wellness

To be truly powerful and demonstrate self-love in action, simply focus energy, which is the same thing as money and time, on what keeps your heart and soul together. Nurture interconnectedness and heal whatever perpetuates discomfort or the illusion of separation between who you think you are and who you wish to be.

Wednesday
Jul182018

5 Tips to live whole-heartedly

Many people tell themselves they wish to change something about their external conditions, or change something about the external world.  Its also common to desire to change something about the behaviour or attitude of others. Who or what is really ever getting out-of-hand? What is the role of control and surrender in your life? Reflect on five tips to live whole-heartedly;

1. Live more joyfully

Wherever you are, whatever you do, allow yourself to feel and express more joy.  So often, a distinction is made between work and play, time to be serious and relax time to be light-hearted. What if you could laugh and play your way through life? What would this look and feel like? 

2. Model the behaviour you wish to see in others

The external world is a mirror.  As Gandi says, Be the change you wish to see. Imagine life experience is less about doing than being.  Thus, its not what you do or accomplish that matters, but rather, the vibration you send out with behaviour. How often are you fully present?

3. Nurture a loving and compasionate attitude

Regardless of what you encounter, reach deep within for forgiveness and understanding. The temptation exists to allow other emotions to hijack your attention and influence your behaviour.  Know you control how you respond to everything.  Growing mindful naturally shifts your focus, empowers you to reclaim inner power. you had unconsciously given away

4. Recognize every relationship is an opportunity

What if every relationship invites you to see the best in everyone? Only one relationship exists. How you feel about yourself is mirrored.  Be a living example love and acceptance. Do you choose to see and recall the best in everyone, even during moments emotions or illness take over?

5. Demonstrate and create the highest version of Who You Are

Some people feel they exist to learn lessons, climb a hierarchy, meet challenges, realize dreams. Come what may, rediscover what integrity or being true to yourself feels like.