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Entries in unconscious (2)

Wednesday
Jul262017

5 Tips to master yourself

Its common to feel unfulfilled and also to underestimate your power to change.  Do you ever wonder if this life has more to offer, and if so, how to get a handle on it?  It is the perfect moment to pay closer attention.

Only as you get to know yourself inside out does the bigger picture begin to take shape.   Only then are you in position to consciously transform. Consider 5 tips to master yourself (or at least begin the process):

1. Notice the monkey mind

The monkey mind is engaged in imitating or distracting.  As long as the mind clings to belief, copies and adopts what it sees, it creates and perpetuates its own prison. An unestablished mind is highly influenced, ungrounded and unable to see clearly. Conscious attention is shifted to focus on unnecessary moments or situations.  Thoughts and emotions can escalate, disrupt natural balance and feeling centered.

2. Grow aware of unconscious behavior

Stepping back allows observing your own unconscious behavior.  This is about witnessing how you behave when you think nobody is watching. This is not about judging.  Its about simply growing aware of what you are doing and the underlying reasons or conditioning for it.  Being compassionate helps it grow clearer how you inhabit space. You may choose to videotape yourself and watch it play back. What is apparent?

3. Read your body language

Your body is the physical embodiment or manifestation of your unconscious attitudes, intents and desires.   Observe yourself when alone and with others. How do you sit? What is your posture? Do you lean or slouch?How do you carry your head and the rest of your body? Observations tell you about your attitudes, intents and desires.  How you move, and where you place yourself in relation others, says a lot.

4. Deepen the personal inventory

Branch out from mental chatter, body language and verbal communication. Ask yourself, how and why am I showing up?  Am I typically expressive, well-spoken or at a loss for words?  Am I allowing a range of emotions to flow though and be expeirenced or I am limiting my feelings? Am I generally active or passive? Do I appear confident?    Keep a daily diary of what stands out and also what is changing.

5. Create a well-established mind

A well-established mind  has a handle on the four directions of an integrated system. This whole system includes your mind, your body, your emotions, your energies.  When your thougths, words and actions are in harmony, you experience harmony in your external perception.

Monday
Feb012010

Learn to let go of what you are not

So many people cling to labels and identities that are not them.  You may temporarily forget what is.  You may sense you are asking questions and fillng in the answers based on conditioned beliefs. Only as you detach from beliefs do you feel what else is there.

In truth, your life purpose is not uncovered at a given moment. It is not fixed or linear.  What you are is ever-changing.  You are an extension of universal, divine light.  You know limits do not exist. There is no way to minimize real experience. To reconnect with the limitless being you are, is to remember everything is a droplet of a cosmic ocean. You align with what you have always known.

The unconscious path you are on involves expanding consciousness and moving beyond what you are trained to view as your ego self.  To align with truth and beauty elevates states of consciousness and being.  Ideas, thoughts, beliefs or concepts vanish. They burden existence and prevent you from merging with the flow.  To move into extension and perfection opens to Cosmic Synchronicity.