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Dr. Liara Covert

Visionary Author, Speaker, Coach, Breathwork Psychotherapist

   

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Entries in joy (66)

Wednesday
Jul182018

5 Tips to live whole-heartedly

Many people tell themselves they wish to change something about their external conditions, or change something about the external world.  Its also common to desire to change something about the behaviour or attitude of others. Who or what is really ever getting out-of-hand? What is the role of control and surrender in your life? Reflect on five tips to live whole-heartedly;

1. Live more joyfully

Wherever you are, whatever you do, allow yourself to feel and express more joy.  So often, a distinction is made between work and play, time to be serious and relax time to be light-hearted. What if you could laugh and play your way through life? What would this look and feel like? 

2. Model the behaviour you wish to see in others

The external world is a mirror.  As Gandi says, Be the change you wish to see. Imagine life experience is less about doing than being.  Thus, its not what you do or accomplish that matters, but rather, the vibration you send out with behaviour. How often are you fully present?

3. Nurture a loving and compasionate attitude

Regardless of what you encounter, reach deep within for forgiveness and understanding. The temptation exists to allow other emotions to hijack your attention and influence your behaviour.  Know you control how you respond to everything.  Growing mindful naturally shifts your focus, empowers you to reclaim inner power. you had unconsciously given away

4. Recognize every relationship is an opportunity

What if every relationship invites you to see the best in everyone? Only one relationship exists. How you feel about yourself is mirrored.  Be a living example love and acceptance. Do you choose to see and recall the best in everyone, even during moments emotions or illness take over?

5. Demonstrate and create the highest version of Who You Are

Some people feel they exist to learn lessons, climb a hierarchy, meet challenges, realize dreams. Come what may, rediscover what integrity or being true to yourself feels like.  

Friday
Feb162018

10 Points to accelerate positive change

Its common to wish to accelerate life change but how to do this effectively is often misunderstood. Change does not happen in proportion to the amount of physical effort you exert. 
The pace of change unfolding in your life reflects how well you understand everything is energy, frequency and vibration in motion and put this insight into practice.   Consider these 10 tips to accelerate positive change in your life:
  1. Allow yourself to focus on the bright side
  2. See the dark side points to what blocks more joy 
  3. Accept personal responsibility for how you feel
  4. Establish healthy boundaries
  5. Practice forgiveness & appreciation
  6. Live in harmony with your values
  7. Use time wisely
  8. Be a pioneer
  9. Exercise the imagination regularly
  10. Surrender to your intuition more often
Thursday
May042017

Be sure about right action before jumping in

Notice what happens as you forget about what you want from yourself and the world. What happens within you is determined by you. Being joyful where you are, come what may, enables you to infuse positive energy into goals while also accepting no real need for anything to happen in your life right now. If something does, great.  If not, laugh anyway. Detachment is helpful here. 

Attachment to a particular outcome is a natural consequence of exclusiveness.  The moment you choose between something and something else, or discriminate with expectation, misery is inevitable.  Setting an intention and letting go is not taught. The more common response is to cling and get anxious something may not happen.  This kind of thinking is precisely what pushes the vision energetically away from experience.

Notice expectation arises from a very limited picture of life.  If you wish to yield maximum in this world, then hold no expectations.  Create a vision and send it to the universe.  By all means take steps to nurture the vision.  This does not mean you do not have an orientation. If you have expectation and limited idea of how things can happen, you cut off possibilities and create tension in the chest and other muscles. 

Expectation holds power over you when your sense of happiness is linked to the future.  Focus instead on the blessings in this moment. Be sure to be in a joyful state before jumping in, heart and soul, to create a different situation.  Creating a vision is just as important as trusting the universe. What you do in between affects whether and how the vision unfolds.

Sunday
May032015

Experience more joy

Emotions are a reliable gauge to help you feel your way into the best place or choice for you at a given moment. Wondering whether to travel somwehere, to take part in an event, to contact someone, to stay in or move from a place, or simply wondering what to do? Choose what brings you more joy. Go with the flow of joy.  Consider these 4 tips:

1) Manifest from a state that is aligned with highest Self. From the moment you truly get this, life choices are always made from a place of love with the intention to do more of what you love and to empower others to love more wherever they are and find new blessings in their soul journey.

2) Recognize joy is a barometer for soul alignment.  If you feel like you are dragging yourself along, then you are not living from the heart.  You know you are aligned when no such things as 'work' exists, when you lose a sense of linear time and details for how things happen simply fall into place.

3) Respond to judgement with love. People do not always understand the origin of your joy because everyone is inspired by different things. When you are doing what feels right in the heart, it does not matter what other people say or do not say. It is not a question of obtaining approval because you love and accept what you do wherever you are.

4) Tune into synchronicity.  Feeling your way along implies trusting what the mind does not understand or would like to talk you out of doing. It is about noticing everything is connected, choosing steps or directions on your path based on what feels right and what you intuit is the right thing now. 

Thursday
Apr092015

Hear your own inner music

Thanks to all visitors for the incredible response to Let the Universe do its thing. Additional questions are being posed about the upcoming workshop in Greece. Enthusiasm is growing. Interested participants tell me they feel an intuitive draw to this place and event  and are asking for details.  Intuition is a feeling that cannot be explained. It invites you to trust something beyond logic. Follow the inner signposts

Each human exists to rediscover and tune into the rhapsody of the innermost spirit or the song of the soul. The mind translates this loosely as "life purpose" or "pupose at this life stage" yet, mind does not grasp infinite being or unlimited potential. Different degrees of 'wakefulness' exist just like different levels of listening and hearing.  The mind selectively tunes in and out based on judgement and fear. Conditioning has a way of silencing inner music until you grow aware and tune in more consciously, and live more authentically.  

Much like the boy in the film August Rush, every being can tune in to hear more inner music, to feel its momentum, use it as a guide to detect synchronicities and express it in unique ways.  Yet, many people forget how to truly hear. This is where the Greece event comes in, to empower you to tune into life differently- 'the What always comes before the How'.

Greece has an incredible ancient heritage that allows one to tap into divine nature and creative potential on a whole new level. Common feelings of restlessness, confusion, fear and judgment subside as one integrates wisdom known and applied by ancient Greek mathematicians and philosophers. Attending any event enables you to get exactly what you need even if you cannot yet put your finger on it. Among other things, joining us in Greece is an opportunity to:

1) Feel messages and energies present in ancient sites

2) Integrate more soul knowing into everyday existence

3) Discover how ancient Greek understanding of sound and geometry helps solve many modern mysteries

4) Deepen inner sight/ perception of the truth in your heart that nobody else may believe or hear

5) Come to trust intuition more, and be more confident to bring a more expanded version of you to light 

Whatever unfolds, everything you encounter, you draw into your awareness or scope because you are ready for it. Words cannot express what is felt. Only a heart knows what it feels.