Expand to transform existence

Notice our lives transform as we expand consciousness. This requires we be open to new things, like responding differently to the same people and familiar situations, and using expanded insights to understand the mind, thoughts and behaviours differently.

At a pivotal moment, it hits that physical sensations and restlessess are gifts we give ourselves. They gently point to what we have been ignoring. Suddenly, conditioning is seen to reflect our outdated ideas of reality. When we act based on expectation, based on what we are taught we are supposed to work toward, we ignore the heart. As we identify less with the external, and begin to look inward, solitude guides shifts in priorities and perception. How we spend time grows congruent with what matters in the heart. We distinguish between sex and love, between superficial and real power. We are more sensitive, allow ourselves to feel more deeply, to cry, explore pain we used to repress, openly express creative impulses, share vulnerability and forge true connections.

The moment arisess when we suddenly understand how we relate to life, to physicality, sexual energy, creativity, ourselves. We begin to empathize, sense what others feel. It dawns what it is to be a human being, a true friend and neighbour, confidante. We grow value- driven, make decisions aligned with the soul. It begins with consciously shaping our thoughts and emotions, to carve out the soul path. We grow as we practice mindfulness, that every thought and action is shaping the direction of our life. This is about swallowing pride, letting go of all that blocks love.

This is the moment we stop seeking external acceptance, and start to live as our trueself. We begin to offer service based on innate urges to give, enrich the world and exchange in balance. Devoted practices and pursuits lead ego concerns to diminish. We begin to manifest our spiritual being in the physical and in our relationships.

At this very moment, that split between the external world and the spiritual realm grows clear and the incongruence of that double life is obvious. We are in the world but no longer feel part of it. We grow adept at passing between spiritual and physical realities and transfer insights between worlds. It dawns we naturally adapt to situations but always act from the Higher Self.

At the same time, we meditate more often, see into conflicts and offer genuine guidance from our own direct experience. Living from spirit and being grounded is key. One tunes into emotional connection with all living creatures. One understands what lies in the hearts of people, one feels their pain and know sharing one's truth is what heals everything.

To express our spirit physically, is to be uninhibited by negative feelings or judgments of self or others, to be affectionate with overwhelming warmth and emotional connection. Barriers between the ego and the collective dissolve. This goes beyond recognition of connection with "others." We begin to feel the symbiotic connection with all of creation. We grow aware of energies and realize that all feeling, thought, and action is based on vibrations or frequencies of energy. We see that master the energy we channel changes everything.

This is the point where it dawns that heart energy transforms thoughts and perception as well as all we meet. As each of us no longer identifies as an individual being with ego concerns, there is nothing to become and we are one with the universe. Sense of self and ego boundaries dissolve. Sense of existence is completely transforming from the inside out until boundaries are no more.

Honour Being in-Limbo

Notice amidst ongoing shifts in consciousness, emotional and global upheavals, its crucial to honour the "liminal space", in-between gap or transitional phases of transformation. There are periods of being "in-limbo", when what used to make sense to you no longer does and yet, you still resist completely letting go with peace and certainty to move ahead, above, beyond. It touches relationships, situations, identity- previous foundations or perceived truths of your reality are crumbling. Its those points where the mind does not yet see clearly where to go from here, does not yet completely accept or reject new ways of seeing, know how you will survive or operate beyond the familliar. This is where surrender happens.

It is my experience that we discover a great deal of freedom during this process of shifting to think less and feel more along our winding road. A similar feeling arises during lucid dreaming as we come to sense different levels of awarness and energetic activity.  This freedom does not necessarily imply the total elimination of suffering or all our expectations. And yet, it does free us to live more fully, can lead to profound changes in character, priorites and being open and receptive to the unusual and unforeseen.

From the moment we begin to accept we do not have to know everything, that our assumptions are unfounded, that ideas of past and future are distractions to the ultimate truth, our life shifts in profound ways. New opportunities arise as if from nowhere, what we had aspired to or struggled toward unfolds without effort, teachers and invisible guides make themselves known. Suddenly, it feels natural to experience pure presence. This is about bringing the ind to the present moment, seeing blessings & wisdom in whatever presents.

Sound guides us back to harmony

Notice our original ancestors used sound and light in harmonious healing spheres to bring transformation and information to all surface life beings. Sound transforms and light informs. Each Soul that arrived on Earth had its own musical frequency, and all living beings are still enriched with a core vibration, which often goes undetected. Each note is originally attuned to the music of Gaia, this primordial sound print literally vibrated through every cell of everybody. Its possible to tune in deeply to our soul selves and also hear the sound print or note of each plant, each mineral, tree, animal and human being. This and other natural abilities grow sharper as part of awakening based on alignment of cosmic vibration. The ancient catastrophe that destroyed Atlantis came about through the mis-creation of sound within the Crystals of Gaia. Disharmony still occurs today through the existence of ‘noise’. The noise referred to is created by things like machines, chemical toxicity, electromagnetic interference and negative emotionality. Now is the moment to harmonize the Earth to the great note of the individual, planetary and galactic Soul. Each step we take to live more consciously eases us into harmony with Soul, and we align with the music of the soul of the Earth and Cosmos. This entrains the energy field of all living beings to absorb more light. Thus, any darkness that lies within the cells is seen as it is and the living being is transformed into light. (Art by Lisa J. Winter)

Live to Optimum Potential

Notice being in your True Power is about recognizing the Source, where/when you are not in your Power and also why you have given power away. The key to transforming anything, including ourselves, arises in our ability to stand back and reframe where we are. Only then, do we see what we allow to influence us, to grow more aware of when we may feel small, limited or insignificant, to see beneath the clever excuses we offer to justify not being real or transparent, and not moving forward. Recognizing who we are is not the point. Manifesting as a measure of success is not the point either. The point is the nature and insight that arises within and through us during our own unique journey. We are composing a symphony of energetic experience to share with the universe. The momentum of this builds during the process of remembering and however we are guided along the way. The longer that it takes is to know the more exhilarated we can feel, the more we can experience, laugh and savor each moment to the fullest. This is living to optimum potential

Step into Optimal Being

Notice you are consciousness, the energetic force that enlivens the body and gives you the ability to ground in this world and explore infinite dimensions every moment. If being omnipresent and omni-potent seems unfathomable, the ego mind may have you believe that you are less than you are, that you are unable to be, do or have something due to deficiencies, inadequacies and other lies. A most empowering revelation is that we only ever hold ourself back from our true greatness. To expand consciousness is to realize whatever is not working, blocked or not appearing in one timeline is already mastered or transcended in others. We each hold immeasurable abilities to see through self-created illusions and obstacles. In the optimal state, our endocrine system and all other energetic systems are fully activated. We are consciously communicating and interfacing with energies and beings in other realms. To allow higher vibrational realities to be dominant in our experience requires we grow conscious of all falsity, illusions, distortion and electro-magnetic interference and let it all go with love. Let the fearless Soul be your cosmic pilot. Allow imagining that every situation is a gift, catapult and opportunity for transformation into optimal being.