Dr. Liara Covert

Breathwork Psychotherapist
Holistic Coach, Workshop Facilitator 

Sunshine Coast, Queensland 

REQUEST OUR NEWSLETTER

   

Quote of the Day

"The greatest danger for most of us is not that we aim too high and we miss it, but we aim to low and reach it." -Michaelangelo

 

 

 Dream Builders Australia

Life Coach Australia

Facebook

Instagram

Linked In

Books

*Mastering Time

(Feb 2018)

Amazon UK

Amazon US

365 Paths to Love

Contact us directly 

Be Your Dream

Amazon UK

Amazon US

Transform Your Life

Amazon UK

Amazon US

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

Amazon UK

Amazon US

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon UK

Amazon US

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
This area does not yet contain any content.

Entries in empowerment (28)

Monday
Feb042019

5 Things to learn from a pineapple

It is easy to forget how much we can learn about ourselves from the external world. We are taught to see difference or separation rather than sameness or opportunities to shift perception. When on an exotic vacation or noticing the exotic where we are, we invite getting to know the unfamilliar in ourselves, making the unconscious, conscious so that we can see differently. Consider 5 Things to learn from a pineapple:

1. Recognize appearances are deceiving

Pineapples as spiky. Some might judge them as weird on the outside.  Yet, they can be sweet, juicy and full of pleasant surprises on the inside.  The lesson is we are each more than we appear.  Each of us can grow aware that we are more than we are taught to see about our external selves. Part of our deeper purpose is to explore and expand into more of our untapped potential.

2.  Intuit hardness hides softness

Although we can seem hard, stoic, unapproachable or hard to get -to-know on the outside, just like a pineapple, we all have soft inner core.  We stand tall but do we silently feel confident or put up a front?  The more we are kind to ourselves, the more we allow ourselves to speak our truth and be vulnerable, the more the outer hardness softens, the more we attract people and situations into our lives that empower us.

3. Know growth only happens in the right conditions

We are each like a pineapple which only grows in the right conditions. It cannot be too hot or too cold. There has to be enough sun and water, the right nutrient-rich soil. As we get to know and listen to the seed of our true selves, we naturally plant ourselves where we grow best, or move, transplant ourselves in spaces suited to different stages of our evolution. What feels right nurtures our soul growth. 

4. See groundedness nurtures growth

The pineapple's root system is broad and shallow with roots that often extend beyond its leaves, which can reach up to 5 feet long.  What does this tell you about feeling spread out, over-extended or properly grounded in your life? This invites you to discern activities that feel too confining, be unafraid to shift focus, orientation to face and absorb more sun. Its always okay to put down new roots.  (pineapple rows image by Nigel Goodman)

5. Discover what is self-seeding

Cut off the bottom of a pineapple and plant it to grow another.  Each of us is birthing something new.  When we are ready to express a vision or intention, we let it blossom. Upon closer look, a pineapple looks like a giant pinecone. This symbolizes the pineal gland or third eye (of the endocrine system), immortality and enlightenment that we can each evolve into. Light flows downward from the heavens into the green leaves. Pineapples offer a direct example of co-creation, self-directed growth, expansion, and regeneration.  Ask how a pineapple invites us to flower from within. (pineapple planting image by huffpost.com)

Monday
Jan282019

5 Ways Breathwork empowers us

People increasingly ask about breathwork psychotherapy, what it is exactly, and how it can empower people to shift perception, energy levels, paradigms, timelines, and ultimately, life conditions.  Consider 5 ways breathwork is a tool that empowers us:

1. It empowers us to make the unconscious, conscious

Its one thing for someone to tell us something.  Its quite another to experience it for ourselves. Breathwork has completely shifted how I see myself and the world, and shows me the language of the breath reveals how we each breathe life into stories. When someone suggests an idea or speaks from experience, we can choose to believe it or not.  As we tune into ourselves, sense something is off, we may not know exactly what, but we are always guided to uncover what we are ready to see.  Breathwork empowers us to flow as energy to make unconscious emotional trauma conscious.  Thus, we see through misperceptions and feel everything, so we can let go.

2. It enables us to breathe our way to clarity

Different breathing techniques exist that draw our attention to our own rhythm and where it originates, in the present moment. When ready, each of us can recall how to read our breath like a horoscope. Ask yourself what leaves you breathless, when you feel light-headed, why you get the 'wind knocked out of you,' and where you are prompted to breathe deeply.  Every breathing rhythm emits a vibration that echoes specific emotions.  Knowing this helps us understand if we are approaching or getting further away from something. Notice the spectrum of feelings and emotions, from fear and anxiety to peace and joy, and how each vibration is sharpening or obscuring clarity.  As we master the power of the breath now, we know we exist neither in past or future.  It is being the breath that effortlessly allow events to unfold right where we are.

3. It guides us to shift models of reality 

Getting in touch with breathing rhythms empowers us to grow aware of dis-empowering models of reality as well as our unconscious decisions that cause them. As the result, we can empower ourselves to accelerate huge life changes. We cannot begin to imagine the profound impact and far-reaching implications of stepping into more of our hidden personal power. We can reclaim what we unknowingly give away.   Whatever we believe to be true comes true until we see through and transcend our own misplaced perceptions. We unconsciously give meaning to every experience and adopt distorted models of reality until ready to upgrade them.

4.  It enables us to release suppressed energy

Rather than taking pills, or engaging in unhealthy patterns or habits to suppress emotions, breathwork is one process which enables us to access underlying reasons for stuckness and release it, permanently.  What's inspiring is how fast and powerful transformations are.  Breathwork raises awareness of and enables us to consciously shift energy.  We can combine (compliment) it with acts of meditation, gratitude, compassion, forgiveness (everyone of everything) and other spiritual practices that guide us to tap into something above or beyond ourselves. Such practices engage us energetically on an authentic feeling level in this moment. Releasing suppressed energy is allows constricted inspiration and genius to flow freely.

5.  It enables us to rewire our brain

Each of us has insight into levels of happiness.  Yet much of our conditioning focuses our attention to stress, anxiety, depression, fear and instances when are convinced that we are not happy.  Breathwork empowers us to release dense energy so we can refocus our attention on being happy.  From here we naturally feel our way intuitively into choices that feel more exciting, fun, myserious and inspiring. The result is we rewire the brain to visualize and believe in things that intensify these uplifting and energizing energy bursts and flows. 

If this article resonates, contact us for a pre-requisite questionnaire for our 12 week coaching program and also read the insightful Interview With Dan Brule.

Tuesday
Jan012019

5 things to allow you to thrive

Whether unconsciously or during silent contemplation, we regularly ask ourselves what can we do to be truly authentic, more accepting of ourselves and others, and instrumental in expansion or allowing something beyond us to reveal more of the wider Truth. The short answer is it all begins within.  recalibration is ongoing. Although we may not yet consciously experience our innate power in all its facits, there exist things we can do to thrive.  Consider these 5 tips: 

1. Grow aware of disempowering beliefs and replace them with empowering ones

As we do this, we feel and observe the resulting rapid changes that happen in our lives, Changes in conditions only seem to take effort or magic when we do not understand the energetic forces behind them.

2.  Feel and tune into joy as pure energy 

As you choose to be joyful, laugh spontaneously more often and do those things that evoke joy, you constantly revitalze and inspire yourself to create amazing things and enrich this world. 

3. Express what we love about ourselves and others

As we express love openly without fear, we are healing a part of ourselves that never received the attention and appreciation it deserved early in this life and in other lives (if the pattern).  Share how you feel. Be creative and specific about how and what you love.  Say it loud and clear.

4. Realize this is about unlearning more than learning

As it hits thriving is not about doing more, but about letting go of more of the filters that block it, we discover doing less, letting go of control, has a greater impact than we ever thougth possible.

5.  Breathe the way to clarity

The power of the breath and breathwork are often understimated. The pace and rhythm of your breath shares your story of love and fear. Pay attention. The intensity or tranquility of the breath speaks volumes about the degree to which you thive.  Accepting this process is not really about you.  It is an exercise in humility. The human in you is driven by ego wants and desires. Consciousness and a larger reality unfolds without you.  It moves through the breath.  Revelations reveal themselves with perfect timing.

Thursday
Jun072018

The key to everything

It is often overlooked or forgotten that the key to everything: love, fulfillment, remembering, is healing the relationship with yourself.  Your life purpose, Soul-orientation, the state of your health and well-being, and level of energy all arise as a natural extension of your own clarity. 

When emotional or other energy is blocked, your purpose and ability to manifest it in this lifetime is blocked.  The key to everything is how well you know yourself, uncover, purify, and release core beliefs in practice. Now is the perfect moment to make what drives you and holds you back conscious.  When you are ready to dig deep, rediscover priceless gold, take a leap of faith.  Trust your intuition and contact us about how we can guide you to empower yourself.

"You weren't born a person of cringe and contraction.  You were born as energy, as life, made of the same stuff as the stars, blossoms, breezes.  You learned contraction to survive, but that was then." -Anne Lamotte

Thursday
Feb252016

Empower yourself

Every experience is an exercise in being empowered. You either choose to engage in invigorating and life-affirming activities or not. Notice talkers and doers exist as well as unmotivated or indecisive people and complainers. Your thoughts, behaviour and whether or not you take action determines whether you consciously empower yourself.

Take a moment to step back and reflect your most appealing vision of yourself. Where are you and what are you doing? How do you see yourself in six months, One year? Three years? Five years?How does it feel to be in these conditions?

Right now, you focus on what you love or shift to focus on obstacles that justify why you are not loving  what you do and all you are. There is a big difference. This is felt by the entire universe and reflected back to you in your direct experience.

Know you have the power to make things happen in your life. How can you commit and get busy doing just this? Be observant of your thoughts, feelings and behaviour. Notice any discomfort and fatigue and recognize these are pointers to what you are not seeing.  Options reveal themselves.

Contact Dreambuilders Australia about Quantum Coaching Services.