Dr. Liara Covert

Breathwork Psychotherapist
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Sunshine Coast, Queensland 

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Entries in frequency (25)

Sunday
Sep082019

5 Tips to Reframe Change

People ask when is the right time to re-evaulate their vision of success, lifestyle or other areas of life.  The underlying questions we are asking are; 1) how often do we hear and respond to intuition? and how quickly do we manifest visions? Many books suggest its possible to create faster than is common practice.  If change beckons, yet we are indecisive or unsure about changes,  it is wise to examine different areas of our lives in  detail. For now, here are 5 tips; 

1. Read our emotions

If anxiety, fear or doubt are frequent, this is an invitation to step back and re-evaulate priorities, thoughts, beliefs and actions. Emotions tell us whetherwe favor logical or intutive choices.

2. Be aware of left & right brain 

To grow clearer about what is and is not working, it helps to recognize whether and how often we engage each side of the brain. Left brain is characterized by logic, reasoning and competition and survivial instincts.  Right brain is characterized by creative expression and imagination.

3. Understand the cosmic dynamics 

Manifesting your dreams and making life changes is not always in our control. Consider we each begin with elements of our dreams from conception.  This grows from DNA, gender, astrological data, socio-economic environment and health of the physical body. From birth, this “package” shapes a certain range of choices  we work with in our life. Although we have free will, we are born within parameters of choice we have teh pwoer to shape and change based on awareness.

4. Explore frequency & vibration

Tesla echos: ‘If [we] want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' This is deep.  Every choice we make influences the vibration of our life direction.

5. Take greater responsibility

Imagine how life shifts as we take greater responsibility for our life choices, directions and related outcomes. What if we begin to see the role of our conscious and unconscious mind in perceived successes and failures? This invites us to revisit experiences from different views.

Monday
Aug122019

Interview with Ian Morris

As part of meditation, people are often surprised to discover the power and effectiveness of sound healing.  During my spiritual journey, tuning into specific frequencies has triggered major shifts. 

In this light, I am pleased to share an interview with Ian Morris,sound alchemist, founder and in-house creator of all music offered through Listening to Smile. Imagine that during the last four years, he has created a new album every month.   May the powerful inspiration keep flowing!

Pleasure to share this ancient wisdom.

Please offer a glimpse of your story...

I have over 20 years’ experience as a musician and have studied and worked in the performing arts field all of my life. I was raised around music and some say I was born with a natural gift of creativity. What lead me down this path of sound healing and frequency was my own personal struggles and journey through chronic illness and the anxiety and depression that came from being so sick. I explored sound and frequency using pure tones and then began creating music with these tones and other sacred frequencies to help facilitate my own healing. The results I experienced were astonishing beyond anything I could ever imagine. My family and friends noticed the miraculous change in my health and this led them to inquire more about what I was doing different. They wanted to experience this too.....and thus, Listening to Smile was born.

Its incredible to recognize that facing challenges is often the key to building the inner strength necessary to accept and express our innate gifts. How did this creative work take shape for you?

I began working with small groups in my community and studied how frequency affects many different ailments, illness, and dis-ease of both mind and body. I even built a sound/frequency table so that the body could be completely immersed in the vibration of the tones and frequencies.

No wonder people are finding specific sound frequencies complement other types of emotional release work. Breathwork, aromatherapy and sounds, all help us to let go of what we outgrow and align energetically with what matters. What sort of feedback do you receive?

I took feedback and input from doctors, psychologists, and holistic practitioners to streamline and solidify my services. My goal was to create a customizable experience. As the programs began to develop the clients were shocked and elated by the results. This work grew into the live sound healing events called “Sonic Meditations.” As more and more people wanted to experience his frequency music the program expanded into an international community.

"Sonic Meditations"...I love the vibration of this! How has this affected lives of people you know and yourself?

I have seen first-hand how frequency music changes lives, not only in the hundreds of people from all over the world that I have worked with, but also in my very own life with dyslexia and illness.  Listening to Smile frequency music is transformational. The possibilities are endless for how Listening to Smile music can transform your life and heal your body, mind, and spirit.

Share some key milestones...

Some key milestones or pivotal moments were when I realized that in the first 6 months in to doing Listening to Smile full time, how powerful to work with the frequencies everyday.  Sometimes I would work with them 8-10 hours a day.  This provided me with huge release work and healing.  It is one of the reasons why I am so passionate about this work today.  I know it works and that the results last.  Another milestone was two years ago when Listening to Smile went international, into Australia, Ireland, and Canada.  Earlier this year we expanded even more into Belgium, Scotland, and Mexico.  This is significant for us because we can see how our work is beneficial to different cultures and demographics on a larger scale.  

Sound itself, without interference is endless flow. Listening to Smile echoes and awakening the infinite nature of true self. Now, which of your 5 familiar senses is most dominant? 

I would say my hearing is definitely most dominate. 

Whan did you grow aware of this?

From a very early age, my mother and father bathed me in music.  Everything from Miles Davis, John Coltrane, to Bob Dylan and the Beatles.  I grew up with a appreciation to music.  Later in life when I took up instruments, I already had a foundation from being exposed to so much amazing music early in life.  The crossover was very easy to becoming a musician.  I believe musicians listen to music differently. 

Its true that music touches us emotionally in ways words alone do not. How would you say musicians hear music differently?

It relates to the sensitivity of the ear.  We hear more acutely, what many people do not pick up on. The next step for me was becoming a sound engineer. I was involved in the mixing and mastering of my music.  I learned to separate the instruments in the recordings and to look for any imperfections and look for any creative ways to portray a certain feeling or message.   After 20+ years of doing this, I think my hearing has just become more sensitive than the average listener.   

What is your intention in doing this? What kinds of benefits do you see or envision?

Our intention with Listening to Smile is to bring education and awareness of frequency as a modality of healing to people all around the world.  We facilitate this through our healing music and affiliate programs.  Our affiliates interact with thousands of people each month through meditations and sound healing.   Using our frequency minded music, we have seen recovery from several illness and conditions some example are pancreatic cancer, autism, severe anxiety, and depression.  I myself was dealing with an autoimmune issue along with chronic illness and found powerful results with breath work, sound healing, and meditation.  In 2012, I was 312 lbs and in a year I lost over 110 lbs by utilizing breath work, sound healing, and meditation.  This again is why I can be so passionate about what I do.  Through my own experiences I know this works.  

How do you imagine this complements breath work and neural therapy that focus on emotional trauma release?

Frequency is the great disrupter.  It has this amazing ability to block out fear and anxiety by simply blocking our past stories by creating a space where we are sitting in the eye of the storm in the mind.  When sound healing is applied with intention setting and declarative statements, there are amazing breakthroughs with release work and healing that can lead to reprogramming the mind.  This in turn can give positive tools to effectively deal with pain and trauma in a completely different way.  

Has listening to Smile music ever triggered  past life recall or other spiritual experiences?

Yes!  There have been moments during sessions where I have seen myself in ancient settings (Egypt and Atlantis) working with sound tables and devices.  Doing what I do now is almost second nature and feels very familiar to me and always has. 

Please share examples of where music has positively affected the health and well- being. (link to sample would be helpful)

  390.6Hz - It was given to me during one of my meditations.  It so strongly came through to me that I had to work with it immediately.  I started using tone generators with headphones and then transitioned it into my own songs.  The benefits were immediately noticeable, where it completely cleared out the cobwebs of my mind and my body had a huge release.  It set up an emotional vibration that it would be impossible for fear, anxiety. or worry to be present.  Here is a link to one of our most purchased and licensed tracks in our catalog,  "Belief Code 21."  This frequency is beneficial for stress relief and relaxation.  

How do you see Humanity (past, present, future)?

I have always considered myself a time traveler.  I definitely have a strong connection to different periods and times.  I pull from these different periods and times for my influence in the work that I do now.  I am mindfully-connected to the past, present, and future simultaneously.  

What a wonderful reminder that on some level, time travel occurs between the ears and the imagination. Listening to silence and then, mindful music enables us to tune into this. Why do you feel more people are not aware ofthe benefits of sound healing?

To be honest, I think it's because people think it's too easy.  They believe it can't possibly be that simple to just use headphones and listen to frequency. We have been raised in a society where the answer have always come from a pill or prescription.  What we are seeing take place right now is the crumbling of this empire.  I believe people are kind of in a discombobulated state.  I think that we just have to do our best with helping people to be curious and trust themselves and their intuition.  

Oh yes! Many people in the West are certainly conditioned to make complicated what is simple.

Are you familiar with the documentary film, Heal? If so, what are your impressions? 

I am indeed familiar with the documentary film, Heal.  It is absolutely amazing!  Joe Dispenza and Medical Medium are in that film and they are some of my favorite speakers.  

Agree whole-heartedly. It is a timely piece of work that invites the public to recognize the value of alternative approaches to healing abd how they can complement other forms of healing and self-healing.

Have you heard of the sound healer? (If not, highly recommend  this film).

Yes, however I have not seen it.  I will definitely check it out upon your recommendation. 


What insight or advice would you like to offer?

Through my own personal experience and the work that I have been doing with Listening to Smile over the last 5 years, I believe stress is the first place that we have to target for true healing.  I absolutely believe that sound healing has something to offer every person on this planet.  From the time of our conception until the time of our birth we become acclimated with this reality with sound and vibration in our mothers womb.  This is one of the most natural and powerful ways that we can co-create the healing in ourselves with Spirit. 

Share anything else you would like to add.

Every month Listening to Smile produces frequency minded music in the themes of the 
astrological energy.  Our goal is to further align our themes and CD frequencies to the direction and greatest needs of the collective consciousness by working in tandem with monthly astrological events and universal energies.  In turn, our monthly Sonic Meditations for 2019 will be created with frequency selections with the potential to best assist in integrating the current cosmic conditions and maximizing the divine flow for growth and evolution set forth by the markers of our greater cosmos.  

Please let us know where people can contact you, share event details, links, etc.

Website: https://listeningtosmile.com

How to Get Music: https://listeningtosmile.com/get-music/

Interviews/Podcasts with Ian: https://listeningtosmile.com/interviews-and-podcasts/  

Email: ian@listeningtosmile.com

Phone: 802-489-6183

Thanks again Ian, for sharing a glimpse into your sound healing journey and inviting the wider public to savour a taste of this directly.  After all, the truth can only be felt. Each of us exists to find this out for ourselves.

Thursday
Apr272017

5 Tips to shift gears 

If you hold a vision and it is not entering your life experience fast enough,  then its the perfect moment to shift gears.  Ponder these five tips;

1) Recognize you do not want what you think but the feeling of having it/ being here

The underlying message is to focus on the feelings you imagine are evoked by the envisioned experience.  This is about shifting focus and energy from separation (how to get it or make it happen), to unity (how it feels to be in this place or to experience something right now). 

2) Accept time is an obstacle you create you close the imaginary  gap 

Dreams are realized instantly in the inner realm. You are already 'here'.  You imagine someone and are instantly with them, imagine going to a place and imagine the jouney unfolding. Allowing an experience to enter your awareness involves consistently acting as if no gap or timelag exists. 

3)  Talk as If

Its important talk as if you are already doing something to make it more real. Speak about it in the present tense and often.  This aligns you with the specific dream vibration and allows it to take shape into your experience.

4) See everything as energy first

From the moment you see everything as energy, frequency and vibration, you shift from believing something is possible to knowing its already happening. This shifts your energy from separation to being a living example your vision.As the vibration of acceptance, worthiness and love take over, this is energetic, heartfelt living. When you only see one flow of energy, situations enter your scope faster.  This is an exercise in letting go of separation. 

5) Let the universe determine the details

The universe can deliver your dreams in infinite ways.  It may be easier and quicker for your dream to come in a way you’ve never considered. The what always comes before the how is important to remember. The how is not up to you.  Simply allow yourself to feel the way into the perfect circumstances. The universe does the rest. 

Sunday
Jan012017

7 Tips to reframe New Year's resolutions

New Year's resolutions typically involve intentions to visualize, create or manifest a personal life that lessens or minimizes suffering and focuses on external ideas of happiness.  Here are 7 tips to reframe your resolutions;

1) Decide to understand everything on a WHOLE new level [Rather than be self-centered (ego-driven) and focused on the external]

2) Shift to feel everything as vibration and frequency (energy).  See beyond appearances to the Source and lesson behind each projected experience. 

3) Be fully accountable for how you think and feel. Read your own vibes of discomfort and discontent about the external as pointers to the tug of war going on in you (conflict between illusory ego & universal being)

4) Know physical senses only perceive a fragment of the existing spectrum. True being has capacity to access every frequency and vibration on the cosmic radio dial and communicates simultaneously at all levels, tunes in and out at will.

5) Accept that everything you encounter is a self-created mirror of yourself. Acknowledge all you imagine into being exists to teach compassion and unconditional acceptance.

6) Be aware the original language of the universe is not words but images, formed by light and sounds. Telepathic/ energetic dialogue is the natural function of your core antenna (unhindered, one receives, decodes & transmits light)

7) Recognize the Path to unlimited power involves tuning into transmissions of consciousness in form (sacred geometry).  The core geometric template or Cryst-all (Christ) consciousness is untouchable, inalterable and expresses the most expanded version of oneSelf; an omniscient, omni-present being of Light that is infinitely loving, multi-dimensional and only knows harmony

Thursday
Jun022016

Navigate the best you can

Bring yourself out of your head and into the heart. Trust the frequencies that arise in your experience. Go with the current. Life takes you to places that evoke every emotion you allow, including fear and discomfort. Discomfort is where you learn your greatest lessons. Go completely into whatever you feel. The best thing to do is to face everything you create for yourself for each experience has a deeper message. Nothing in life is easy but everything is simple,when you pay attention. Remind yourself that you are okay, regardless of what is unfolding. Experience is opening you up to parts of Self that you did not know existed.

Face the challenges you create for yourself. Each one is an energetic message just like every word emits an energetic frequency. This is the only way you emerge with the conscious wisdom that always exists within you.  The quality of your life expands and insight deepens in unforeseen ways. 

Notice you can view every event as a gift that brings deeper and more expansive levels of understanding. See yourself as generator, orchestrator and destroyer of all we experience. We are shaping ourselves and growing into true nature.