Dr. Liara Covert

Sunshine Coast, Queensland

Coach, Breathwork Psychotherapist

   

Quote of the Day

 “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

-Harriet Tubman

 

 Dream Builders Australia

Life Coach Australia

Book our 12 Week Program

Facebook

Instagram

Linked In

Books

*Mastering Time

(Feb 2018)

Amazon UK

Amazon US

365 Paths to Love

Contact us directly 

Be Your Dream

Amazon UK

Amazon US

Transform Your Life

Amazon UK

Amazon US

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

Amazon UK

Amazon US

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon UK

Amazon US

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
This area does not yet contain any content.

Entries in vibration (70)

Monday
Jan282019

5 Ways Breathwork empowers us

People increasingly ask about breathwork psychotherapy, what it is exactly, and how it can empower people to shift perception, energy levels, paradigms, timelines, and ultimately, life conditions.  Consider 5 ways breathwork is a tool that empowers us:

1. It empowers us to make the unconscious, conscious

Its one thing for someone to tell us something.  Its quite another to experience it for ourselves. Breathwork has completely shifted how I see myself and the world, and shows me the language of the breath reveals how we each breathe life into stories. When someone suggests an idea or speaks from experience, we can choose to believe it or not.  As we tune into ourselves, sense something is off, we may not know exactly what, but we are always guided to uncover what we are ready to see.  Breathwork empowers us to flow as energy to make unconscious emotional trauma conscious.  Thus, we see through misperceptions and feel everything, so we can let go.

2. It enables us to breathe our way to clarity

Different breathing techniques exist that draw our attention to our own rhythm and where it originates, in the present moment. When ready, each of us can recall how to read our breath like a horoscope. Ask yourself what leaves you breathless, when you feel light-headed, why you get the 'wind knocked out of you,' and where you are prompted to breathe deeply.  Every breathing rhythm emits a vibration that echoes specific emotions.  Knowing this helps us understand if we are approaching or getting further away from something. Notice the spectrum of feelings and emotions, from fear and anxiety to peace and joy, and how each vibration is sharpening or obscuring clarity.  As we master the power of the breath now, we know we exist neither in past or future.  It is being the breath that effortlessly allow events to unfold right where we are.

3. It guides us to shift models of reality 

Getting in touch with breathing rhythms empowers us to grow aware of dis-empowering models of reality as well as our unconscious decisions that cause them. As the result, we can empower ourselves to accelerate huge life changes. We cannot begin to imagine the profound impact and far-reaching implications of stepping into more of our hidden personal power. We can reclaim what we unknowingly give away.   Whatever we believe to be true comes true until we see through and transcend our own misplaced perceptions. We unconsciously give meaning to every experience and adopt distorted models of reality until ready to upgrade them.

4.  It enables us to release suppressed energy

Rather than taking pills, or engaging in unhealthy patterns or habits to suppress emotions, breathwork is one process which enables us to access underlying reasons for stuckness and release it, permanently.  What's inspiring is how fast and powerful transformations are.  Breathwork raises awareness of and enables us to consciously shift energy.  We can combine (compliment) it with acts of meditation, gratitude, compassion, forgiveness (everyone of everything) and other spiritual practices that guide us to tap into something above or beyond ourselves. Such practices engage us energetically on an authentic feeling level in this moment. Releasing suppressed energy is allows constricted inspiration and genius to flow freely.

5.  It enables us to rewire our brain

Each of us has insight into levels of happiness.  Yet much of our conditioning focuses our attention to stress, anxiety, depression, fear and instances when are convinced that we are not happy.  Breathwork empowers us to release dense energy so we can refocus our attention on being happy.  From here we naturally feel our way intuitively into choices that feel more exciting, fun, myserious and inspiring. The result is we rewire the brain to visualize and believe in things that intensify these uplifting and energizing energy bursts and flows. 

If this article resonates, contact us for a pre-requisite questionnaire for our 12 week coaching program and also read the insightful Interview With Dan Brule.

Friday
Jun012018

4 Tips to allow Soul-level shifts

HUmans incarnate to go through shifts on different levels.  The human aspect of you may view these are noticable shifts or changes in relationships, career, geographic moves, physical health and other conditions.  The Soul aspect of you experiences everything as energy.  Soul messages arise in all shapes, sizes, forms, synchronicities. Other aspects of being exist as well. Consider these 4 tips as a guide to allow yourself to feel Soul-level shifts more deeply:

1.  Time ceases when everything is felt as vibration

Know we experience whatever we create in order to  to open the heart and live from a feeling place and see things as they are without human filters.

2. Take responsibility for your perception/emotion/behaviour (or they control you)

When fully conscious, you can no longer view yourself as a victim or lie to yourself because the illusion of separation falls away. This is about taking full responsibility and no longer falling prey to ego games.

3. Being present allows feeling the way into harmony.

In other words, your human body is like a tuning fork. The more you allow yourself to feel, the easier it is to release what does not resonate, the more you allow template upgrades.  Sleep allows for recalibrating energies, allows you to wake up to experience time differently.  Mastering Time is about mastering all of you.

4. Recognize every moment you speak to yourself and you also answer back

Thus, to create something in the present, to bring it from a future dream into your reality, you have to become or embody your future.

Saturday
May122018

10 Tips to ground yourself 

It is tempting to feel lost and confused with so many changes unfolding within the body and in the external world.  Every moment you reach out for guidance and advice from others, you are inviting your own perception to expand to detect love in new forms. Reflect on these 10 tips to ground yourself in this process:

1. We exist in the physical body to experience Soul tests.

2.  If we knew all the answers to tests we go through before, lessons would not be meaningful.

3.  We go through stages of forgetting in order to know what the joy of remembering feels like.

4. Time is the means by which the ego creates to reflect, feel or intuit its way through lessons.

5. The more you understand about time, how it is created and used, the better you understand, your physical experience and ultimaltely master and mindfully direct energy.  

6. The more you elevate your perspective, move outward and upward from the self-centre, the easier and more obvious it is to see a wider (cosmic) view of wherever you are.

7.  When we grasp we humans exist for spiritual growth,  we shift away from being ego-driven to focus more on being love-oriented.

8.  The more your actions are grounded in love, the more you are living an authentic (soul) life.

9. Every moment you are receptive, you deepen understanding of the cosmic game and expand consciousness. 

10. The more you invite (create) like-minded kindered spirits into your life, who also desire to live authentically, the more you strengthen a deep sense of love and appreciation and grow aware of conditioned blind spots and allow them to dissolve. 

Monday
Apr092018

Interview with Carlos Castenada

Over the years, I have interacted with shamans through the post, in-person and in other ways. Each one is a wake-up call. Shamanic training awakens forgotten wisdom within.  Soul journeying and Soul retrieval shift perception and far more. 

Not all shamans reveal true names. They echo we are each a vessel through which energy flows, encourage us to grow aware of how we use perception to lie to ourselves and can all consciously shift our focal point. 

We are each invited to connect with the shaman within, to listen more closely to the heart and let the Soul guide us.  This is about tuning into Nature sounds, the melodies trees sing, the music of mountains, water and Earth. We often forget how to listen to Nature which echoes we forget how to listen to ourselves.  All we are taught shifts our focus away from what we know we are. So, how do we get back there? How is this done?

What you think is lost is never far away. Nikola Tesla echos,'If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.' Shamanic teaching happens in varied ways; drumming, ingesting plant substances and other ways sharede between teacher and student.  A spirit teacher enters you life to teach you. You know they are effective when you feel discomfort and gain insight into your blind spots. Spirit teachers are particularly good at reminding you that you know nothing (when you thought you knew everything). Such teachers are also very supportive (in their own way), compassionate (even if it hurts), and very wise. Thye may surprise you with what they know about you.  They highlight lessons you need because they exist to guide your growth into your shamanic potential. 

Carlos Castenada, is known as a shaman as well as other labels yet, widely remains a mystery. He earned a Ph.D. in Anthropology and wrote best-selling books about his shamanic journeys with Don Juan Matus.  As you read or listen to his work, such as The Active Side of Infinity, gain insight into other Toltec practices, you are invited to know or reject the material's authenticity.

According to Casteneda, growing aware of our life force guides us to see we separate life threads or stories.  Each thread is a discrete element, an experience that stretches back in time. We each have ability to recognize and integrate threads of life force back into our being.

What grows evident to the initiate is the shaman's spirit can leave the body to enter the supernatural world to search for answers. The lower world, middle world and higher world are some worlds open to journeying. At our own pace, we each find what we need. Imagining  Dragons reminds us we are a Believer of the world we live in or stop and see beyond it. Come what may, we are all Walking the Wire of Love. Even as we look down from above at versions of ourselves, we still take what comes. How we respond is unique to our chosen path. 

Listen to this Castenada interview with Theodore Roszak and leave comments below.

Carlos Castenada Interview with Theodore Roszak (1969)

 If you could ask Carlos a question, what would you ask? Can you anticipate the answer?

 "The soul is not in the body, but the body in the soul.” — Alan Watts

"Come out of the masses. Stand Alone. Live Like a Lion and Live Your own Life According to your own Light." -Osho.

Thursday
Apr272017

5 Tips to shift gears 

If you hold a vision and it is not entering your life experience fast enough,  then its the perfect moment to shift gears.  Ponder these five tips;

1) Recognize you do not want what you think but the feeling of having it/ being here

The underlying message is to focus on the feelings you imagine are evoked by the envisioned experience.  This is about shifting focus and energy from separation (how to get it or make it happen), to unity (how it feels to be in this place or to experience something right now). 

2) Accept time is an obstacle you create you close the imaginary  gap 

Dreams are realized instantly in the inner realm. You are already 'here'.  You imagine someone and are instantly with them, imagine going to a place and imagine the jouney unfolding. Allowing an experience to enter your awareness involves consistently acting as if no gap or timelag exists. 

3)  Talk as If

Its important talk as if you are already doing something to make it more real. Speak about it in the present tense and often.  This aligns you with the specific dream vibration and allows it to take shape into your experience.

4) See everything as energy first

From the moment you see everything as energy, frequency and vibration, you shift from believing something is possible to knowing its already happening. This shifts your energy from separation to being a living example your vision.As the vibration of acceptance, worthiness and love take over, this is energetic, heartfelt living. When you only see one flow of energy, situations enter your scope faster.  This is an exercise in letting go of separation. 

5) Let the universe determine the details

The universe can deliver your dreams in infinite ways.  It may be easier and quicker for your dream to come in a way you’ve never considered. The what always comes before the how is important to remember. The how is not up to you.  Simply allow yourself to feel the way into the perfect circumstances. The universe does the rest.