Dr. Liara Covert

Breathwork Psychotherapist
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Sunshine Coast, Queensland 

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“Listen to your inner voice.  Trust yoru intuition.  Its important to have courage to trust yourself."

-Dawn Ostroff

 

 

 

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Entries in soul (51)

Monday
Jul082019

Listen to the breath speak

How often do we hear breath speak and truly listen? Here is an insight shared by a Rabbi: 

The name of God back in the day was Yahweh because breath was life. Give it a go.  As we breathe in, we make a sound similar to 'Yah' and out sounds like 'weh.' That's how God got that name. Originally, it was believed that every time a human being took a breath, we are praising the name of the Creator.

Imagine that every creature on this planet, whether they know it or not, says the name of the creator in the language of every breath. Imagine the impact of consciously reminding ourselves this is also the first thing we say when we are born in abody and the last thing said when the physical body dies and soul moves on. Every moment of every day, we are voicing who we are under and through our own breath.

Thursday
Jul132017

4 Tips to move beyond limitation

Its common to question the meaning of obstacles that present one after the other and may feel overwhelming. Where do they come from?

Obstacles are simply self-created limitations or challenges that you create for yourself to stretch into and engage more of your capacities so you grow.  Consider 4 tips to reframe and move beyond limitation:

1. Shift from the ego to soul perspective

Whatever your situation, ego judges everything through filters of fear.  It sees problems and worries, and works toward a light at the end of the tunnel. Your psychological drama is mistaken for life.  Soul recognizes the old must fall away to make room for the new. Soul sees no tunnel.  If relationships fall apart, if you lose your job or if some environmental storm damages your property, Soul sees all of it as more of what you outgrow dissolving to reveal what you are not yet seeing clearly.  Being able to see everything as it is and accept it as it is, is about accepting positive and negative views on everything. Its about creating detachment or distance from every event.

2.  See beyond linear time

A key hindrance lies in our idea of, and addiction to time, in our habit of anticipating a future in light of the past. If you focus on history and assume it must repeat, then your life process cannot grow.  Every moment can feel fresh and new and be felt as a tremendous possibility.  Today, what you are is not the point.  Seeing beyond linear time is creating this moment as a privilege. You are worthy of being given a choice about how you live.  Exercise the privilege consciously. 

3. Stop talking about more than one version of you

Some voice within you echoes you could do better, be better or find a situation better suited to you.  There cannot be two selves in one body.  That is to say, there is no better or worse you, no more or less talented you. All kinds of states of mind and dreams present and you choose which to identify with.  How you see yourself is what manifests in your experience. How much you love yourself or fear success and true greatness affects what appears in your experience. The witness creates the person and thinks itself separate from it.  The witness sees that the person appears in consciousness.  

4. Evolve into your humanity

Each person can have something different going on in the mind.  You must be able to switch off the made up world to see another reality.  If you can identify what is real and what is made up, this is a spiritual process, a deeper understanding of who you are. You can choose love, misery, issues, its up to you. Choose consciously the nature of your experience.  Being in a state of compulsive reaction is a backward step in evolution.  Being conscious is what distinguishes you as a human being and allows a sense of inclusiveness to resonate and shape your existence.

Sunday
Apr302017

5 Tips to Manifest the right career

Every thought is manifesting on some level.  There is only one reality and that's thought reality.  If you know the dynamics of creating the thought, you can manifest the thought. Simply learn how to get out of your own way. Reflect on 5 tips to manifest the right career:

1. Know the Rational Mind and Soul are at odds.

If you desire a certain work role or situation to change, be aware the rational mind doubts and disallows the Soul to operate.  The Soul is that part of you that knows how you feel, acts in integrity with your values and functions outside of time constraints.  It guides you to the right career when you pay attention to signs and synchronicities. Soul does not care about logic or cause and effect. It does not compare to the past or guide you to what others recommend. You only know the Soul manifests the right career when you validate it for yourself.  You have to get to know Soul to listen.

2. Accept dreaming offers clues to the right career

As you get beyond what the fear-driven mind is telling you to do, it hits that the astral plane is in your Soul. You dream in and explore the astral plane at night.  All opportunities, ideas, jobs and career paths are here. Its where Alexander Graham Bell dreamed of the telephone, awoke to draw it and the rest is widely known. During daytime, everything also presents but the ego imagines time constraints and other obstacles. This blocks seeing or postpones certain experiences entering your experience. Recall how relaxed you feel in the dreamstate.  Fearlessness is required to allow thoughts (i.e. vision, job, inspiration) to manifest. Let go of doubt and clarify what you love.

3.  Recognize time controls you (only as long as you allow it)

All mainstream education and training is about developing the mind (perpetuating time-related existence).  We benefit from that which is beyond the mind in order to grow more aware of how we think and feel and harness forgotten thought power.  

4. Explore your beliefs

This is required to better understand why you choose the jobs you do.  Then, you can feel better where you are or, master thought manifestation and create something better suited to what the Soul needs to grow.

5. Imagine your ideal scenario

Describe it in as much detail as possible. Visualize, feel the visceral and palpable sides to the this.  This adds a whole new dimension to livlihood, soul purpose in action.

Friday
Feb242017

Enjoy the Adventure

Right now, at this moment, you are in the process of creating experiences that expand the Soul. The mind tells you certain events are unfolding or envisioned goals while the heart feels its way into another way of seeing and expressing your full potential. 

This is an invitation to savor the power of knowing what you can do, what you came into this world to do, what you decide is possible and give yourself freedom to shine.  Part of why you exist is beyond explanation.  It is the feeling centres you are increasingly willing to recognize as reliable guides.

Awareness is expanding to let you know that what you are doing is reaching everyone energetically already.  The physical details are emerging in this world from the reality of inspirations beyond it.  You do not have to know how the perfect scenario is happening.  Simply accept that everything prepares you for the unforeseen.

Tuesday
Jun022015

Live more authentically

It is common to reflect on how to make life better, business more successful, relationships more fulfilling, and behaviour more effective.  The common thread in all of this that is often overlooked is the nature of perception, thoughts and beliefs.  Imagine shifting to create and live in a whole new way.

  • Why are you not yet living your dreams more fully?
  • Where are signs and symbols shifting your perception?
  • Which among the visions you have for your life would enable you to live with more joy?
  • What is the best that could take place as you rediscover steps to be more true to yourself? 
  • How are you already expanding to experience more conscious abundance in all areas of your life?

These are some of the topics to be explored in our upcoming workshop outside Athens, Greece June 13-14, 2015. Join us to rediscover how it feels to tap into timeless wisdom, to live more authentically, to be true to your soul.  Watch what happens as you let the universe do its thing.