Dr. Liara Covert

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 Sunshine Coast, Queensland 

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Entries in flow (18)

Tuesday
Jul042017

12 Ways to master your fear

Resistance is fear in disguise. It has the power to stop you dead in your tracks, stagnate your growth, limit your perception and understanding. Notice specific experiences you reach for or deny yourself right now. Whenever you say you postpone anything, far more is going on.  

Hesitation is fear in action. Fear arises when something threatens your comfort zone. You may tell yourself you do not have the time, the money, the freedom, the right mindset, adequate insight, to take advantage of what is presenting. Its all fear taking shape as excuses. Telling yourself why you cannot do something simply reinforces the fear that holds you hostage. The moment is here to address this and move through it.  

Review these 12 ways to master your fear:

1. Shift focus from the future

Your fear is always about assumptions on what’s going to happen next. Thus, your fear is always about that which does not exist. If your fear is about the non-existent, your fear is completely unfounded, imaginary. The future is always pointing and guiding you to the present moment where intuition is the most reliable guide. If you have the urge to act, fear only holds you back if you are unconscious to the mind's tricks.

2. Decide why you are here

You must decide whether you are on this planet to experience life or avoid life. If you exist to experience life, intensity is required. Without it, you are not living fully. Using fear as a tool to protect yourself reduces the energy flow available to you to create. Once the visceral is gone, you are no longer really living.  You only live based on mental ideas or heresay. You cannot experience anything fantastic and ecstatic.  When you are fearful, you cannot experience wild abandon. You cannot sing, dance, laugh, cry, fall inor lose yourself in love. You cut yourself off from what makes you feel alive. You only sit, grieve, regret not taking risks. 

3. Get comfortable with the unknown

Admit it.  You are taught to feel comfortable with the familliar, with what is predictable, or  perceived 'normal' though no such thing exists.  The more you accept life is energy in motion where nothing is permanent or predictable, the more you realize you are living with the unknown every moment and doing just fine. Be conscious of this and watch your perception of fear transform into excitement about the unknown.

4.  Let go of the urge to control

HUmans are taught that unless we can exert control, we must fear. But is it possible to ever have control? Even if you can swim, you can drown. A professional musician or experienced chef can still make mistakes. Give up the illusion of control, and you are free.

5.  Surrender

Surrender to what is is powerful, even if it seems 'way out there.' because as long as we try to change what is, we allow the mind's filtered version of reality convince us that is real.  In doing so, we cut oursleves off from far more.

6. Get rooted in reality

When you are not rooted (grounded) in reality, suffering happens. Suffering is always about that which does not exist.  When not rooted in reality, you are always rooted in your mind. Mind is – one part of it is memory, another part of it is imagination. Both of them are in one way imagination, because both of them don’t exist right now. You’re lost in your imagination, that’s the basis of your fear. If you were rooted in reality, there would be no fear.  If you are suffering the non-existential, we call that insanity. So, people may be in just socially accepted levels of insanity, but if you’re afraid or if you’re suffering anything which does not exist, it amounts to insanity,

7. Consult a Life Coach 

Do you fear success or fear failure? A good life coach can help you examine what you truly want from life, and guides you to pinpoint the true origin of your fears. Its crucial to be clear on what you really want and what is actually holding you back.  Commit to loving the process.

8. Read & Listen

Reading a book, scanning relevant webpages or listening to podcasts that touch on your specific fear can open new doors on how you can get rid of it. Access motivational and inspirational work or glimpses of workshops about topics you recognize you are avoiding.

9. Get into the flow

Inactivity can be a sign from your inner guidance system telling you that you still have preparation to do. If you tell yourself you cannot do something due lack of income, it helps to see everything as the flow of the same energy.  Taking action to generate income begins with loving yourself and being true to who you are. Loving more, doing what you love and seeing everything as energy in motion, allows flow to happen. 

10. Watch films & Youtube videos

Watching a movie, documentary or Youtube videos can be eye-opening. Sometimes it’s nice to distract yourself from your fear, but if you really want to, you can find loads of movies on the fear you’re dealing with and empower yourself to see your fear from a completely new perspective.

11. Identify the lesson

Fears are pointers to lessons we create for soul growth. Overcoming fear involves learning related lessons and moving ahead.  The Path of life is about identifying lessons, accepting and expressing more of yourself. This shapes all areas of your life; relationships, career, and far more.

12. Model a master

Connect with a person or people who have experienced the fear you have and also moved beyond it.  Spend time with them, ask how they did it, and explore whether this approach could work for you.  Discuss the nature of the process. You can learn a lot about yourself and the emerging master within.

Monday
Apr242017

What I want is what you want

Excerpt from Alan Watts:

Notice what I want is what you want and I cannot specify what you want. 

When you do not know what you want, you may not have thought about it, or so many choices arise, you cannot choose.  A naive view is a desire to control everything, some kind of technological omnipotence or power where the"I" (ego) is in charge.  Craving is the source of suffering and exists due to ignorance. All disappointments are the result of frustrated desire and believing in the illusion and constraints of time.

When you reach the state of not wanting, not seeking, this is desirelessness. You have to let go and let it happen.  Its not about arriving anywhere, not about a journey or being results-oriented at all.  To be in complete control is not something any sensible person wants. Every moment, the universe is simply reacting to your perceived problems until you see they are imaginary.  See if you can calm desire and be a master of life.  When you get control of everything , what would you do with it? Turn off pain, foretell the future, read your thoughts, be above ordinary human frailty. Go beyond all pleasures at your command.

Why don't you know what you want? 

a) You have it

b) You do not know yourself because you never can. The Godhead is not an object of its own knowledge.

I do not know is the same as humility, and unconditional love. If you know you do not understand. When you cease to cling to yourself, you access infinite power.  It is common to waste energy trying to force things. The moment you stop, that wasted energy is available.  When you stop defending yourself, you are letting go of energy you suppress, allowing it to flow.

 What is helping you ?

1) Courage to see beyond fear

2) The fact that everything is in decay, dissolving, process of constant death is helping you because you do not have to let go.  Nothing exists to hold.

3) The power that comes to you does when you do not reach out for it.  It arises when you can be trusted fully with power (and do no harm) 

Tuesday
Jan282014

8 Ways to experience more joy now

One of the most popular questions asked is what can a person do to experience more joy or happiness sooner? This query arises in the mind to suggest obstacles exist to happiness.  Consider the following ways to experience more joy now;

1) Be aware no word or anything you think you see has meaning except that which you give it

2) Recognize problems do not exist (The only problem is how you are using the mind or how it has been programmed) 

3)  Notice scarcity is just a thought (as are mental patterns that prevent you from seeing things as they are)

4) Realize perceived time is an illusion (everything you want is already here when you see through a pure heart rather than the conditioned mind)

5) Observe all that exists is the eternal now moment — and your experience of this moment is created by the programming in your head. (i.e. what you can have; who you can be, etc.)

6) Be aware feelings of security or insecurity arise due to emotional programming. (it can also be deprogrammed)

7) See happiness and joy are not obtainable from the external world. (This is your core state.)

8) Watch everything from a deep, calm place inside. (Here, thoughts and emotions no longer control you or hijack your attention. Insights are revealed so you flow with the river of life.)

Tuesday
Jul302013

See through your questions

Pinpoint the questions that linger in your mind.  Focus on the body.  Allow yourself to experience the aliveness and energy flowing through.  The aliveness is held in the body form by consciousness.  The mind is what identifies the questions and seeks answers.  be aware how the mind operates.  It is always thinking because this is its nature. Who is aware of the body-mind? What makes you aware that you think? You really do not know. Let silence answer all questions.  As you explore what is real, you explore the feelings.  The mind cannot answer as it plays tricks.

Saturday
Feb092013

5 Ways to See Nothing

To see and be nothing requires no effort. It is to be calm and embody whatever arises in silence without judgment. This may feel familiar some of the time or none of the time. If it is not every moment, then you choose to shift attention elsewhere. What do you choose to see instead?

Often, people see an 'obstacle'. This creates a roadblock or resistance rather than allowing life to unfold. Be aware that each obstacle is a gift. It offers ways to understand why you perceive things as you do and the root cause. Consider these 5 ways you create obstacles and forget nothing:

1) Self-talk- Notice where you say, "I would like to [do something], but..." What you are really saying? Look deeper into yourself to see for the real reason you hold yourself back from inner peace, balance and acceptance of what arises. Hesitation is a pointer. You may fear change or allow fear to control you.

2) Redirection- Notice the difference between creating an obstacle because you you do not wish to do something and creating one to point you in a more suitable direction. How does the obstacle help you to see what you are not yet allowing yourself to see?

3) Who? Notice how you feel about the direction of your life when things do not appear to be going to your plan. Who's plan is it really? Explore why you are attached to a particular plan.  Is it really for you? Or, is it someone else's idea of what is for you?

4) How much? - Notice when the obstacle that arises appears to be financial.  Notice what your own thought, body language and words are saying about abundance and scarcity.  Where you focus attention is powerful.  When you focus on what you are not doing, you channel energy into lack.  When you focus on feeling joyful about what you have, then abundance is your focus and this invites more abundance in.

5) When?- Notice when you feel impatience.  Notice whether you wonder when that special relationship is going to enter your life or when your situation will change.  You may resist deeper intimacy or commitment.  You only ever stand in your own way.

Ultimately, to accept who you are, where you are, and love whatever arises is to be in the flow of nothing. To see obstacles is revealing your own illusions and resistance.