Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

 
Sunshine Coast, Queensland 

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Entries in trust (48)

Monday
Jun032019

Deepen depth of character

Character deepens with experience.  Perceived (physical) pain and (mental) suffering build character. When things are not going the way our ego wants them to go, we are invited to step back, find patience and understanding. We can stop identifying with pain, see beyond it.

Radiance happens based on the attitude we hold when everythng is going our way or, at least in the direction that feels right or less painful. We navigate the waters of pleasure and pain until we move into calmer water.  As we travel this journey, increasing synchronicities arise.  Events unfold and give us information we did not even consciously know we needed, guide us to options to help us help ourselves, options we were previously unaware.   Acceptance and surrender in practice, is allowing intuition to guide us and trusting ourselves fully.

The perfect example is my recent atlas re-alignment. It was through connecting and engaging with friends that led to that atlas-related referral. For this process, I consulted an individual who helped me gain deeper insight into myself, as well as how to feel into the interconnectedness of my spine, joints, breath and the rest of my body on a whole new level. I now have more detailed understanding of reasons for my posture and breathing that extensive breathwork training had not itself given me.  However, in trusting in that path and completing that training, I was being prepared for what was coming next. A friendly reminder we are always being preapred for the unforeseen.

Similarly, this process led me to a dentist who is now assisting me to piece together a puzzle about my son. Emoional, physical and other symptoms are all related to energy flow.  What we see is always guiding us to see what we are not yet seeing. Recent life experience teaches me that it is the degree of connection and engagement we nurture in our relationships that catapults us to precisely what the soul requires to love on a whole new level. Wisdom of connection is timeless.

Thursday
Dec132018

7 Tips to achieve individual potential

Everyone has the innate capacity to realize individual potential. This can include transcendent moments of joy or peak experiences, in the many unique ways they take shape. While prolonging pleasure and minimizing pain may strongly appeal, the path to clarify and live more consistently in a state of joy is not always straight forward for everyone.  Consider these 7 tips;

1.  See everything as a teacher

Being open is about being attentive, recognizing every situation and encounter is a teacher that offers lessons to help us evolve into more of our unrecognized potential.  The process of growing and developing as a person is different for each of us.   The desire for self- growth arises as physiological needs are met, as basic safety and security are covered, and we sense something more  exists to life.

2. Uncover Talents 

Sometimes teachers, parents, colleagues and your nearest and dearest point your talents out to you.  Even strangers may share their observations and encourage you to move in certain directions. Often you naturally take steps to develop strengths and see where this guides you.  Putting talents to practice shows you what you are made of! 

3. Listen to the heart

The more you listen to your heart, the more you act from a place of love rather than a place of fear.  Acting from a place of love allows you to tune in and act on intuition and notice synchronicities. more of your potential to blossom. Your choices echo what you feel inside. 

3. Identify fears

Part of the human experience involves growing aware of your fears and why they arise. Fears and unconscious shadows are self-limiting.  So long as you do not place yourself or anyone else in harm's way, the best course of action involves facing your fears so you stop believing they define and constrain you.

4. Be unconcerned by external opinion 

Working through what holds you back is about reaching a place where you are unaffected by what people think or say about you. You are no longer motivated by how many likes or followers you get or do not get on social media.  This is about beginning to view yourself as your own authority. It requires you love yourself on a whole new level.

5. Live in integrity

Living in integrity is about being honest with yourself, being impeccable with your word. Taking personal responsibility for how you think and feel and knowing you may not control everything that happens but, you control how you respond.  You decide if you allow emotions and moods to control you or not.

6. Trust in yourself

Trust that your urges to make choices have perfect timing. You may feel inclined to change professional  course or change your entourage.  Whatever changes you feel ready to embrace, they relate to feelings, gut instincts, that are guiding you to let go of what you outgrow and evolve into more untapped potential.  This may involve a shift inside, a changing sense of prioirities, the 

7. Surrender

Let your life shine. Believe in yourself and let go. Tune into the light inside you.  Surrender to those dreams that you feel your way into right now. Step back for a moment. What happens as it hits that your innate potential is not fixed in time or space.  Your limtis are shaped by your beliefs and your level of confidence.

 

Most people spend their lives reacting to feelings rather than creating with them.

- Neale Donald Walsch

Monday
Jul092018

4 Tips to speak your truth

How often do you express true feelings? Its common to function based on controlled thought, self-judgment, and to be disconnected from heart-based feelings. Truth is about how you feel, about sharing empathy, what is real.  Speaking your truth is not about being right, it’s about expressing feelings in an authentic, vulnerable, and transparent way.

Imagine you find the courage to speak up, say what you feel in the moment in all areas of life – your work, relationships, with family, with people in public, and in every situation.  Imagine the freedom and power you reclaim or tap into.  This is not about imposing opinions or exerting control.  Rather, it is about allowing yourself to speak or express yourself more fearlessly, with compassion, from the heart.

Ponder 4 tips to speak your truth:

1. Be aware of your physical body 

The body is an open book. You know you hold back and bite your tongue when your muscles contract, you freeze up, get goosebumps, tremble or, notice particular physiological responses.  

2. Notice it takes more effort to lie (than tell the truth) 

When you tell it like it is, you feel comfortable with yourself.  No need to keep adding layers of stories to cover your tracks.  No need to keep talking to persuade or convince apparent doubters.

3.  Trust your feelings 

Feelings are a very reliable guide. When you feel inspired, uplifted, and mysteriously guided, you are accepting yourself and what is arising within.  Any urge to impress or appease subsides. 

4.  Let go of outcomes 

When we detach from outcomes, what another person thinks, ego desire to be right, life gets real.  The willingness to be vulnerable and transparent are stepping stones to speaking your truth.  This is not about usurping power or dominating others. Its about allowing the flow.

Wednesday
Mar282018

Live as if nobody can teach you

Reasons exist for everything we perceive and invite into our lives. Most people are inspired by others.  We all imagine and create people we admire for qualities and experiences we relate to or aspire to have ourselves. 

Yet, inspriational mentors we connect with and admire also silently invite us to grow more conscious of our own true qualities so we can bring these to light. Ponder these ten points that encourage seeing yourself more often as your own guru or inspirational mentor:

1. Stand on your own

Even for a moment or a day, let go of ideas, all that you are taught. Unspoiled wisdom exists within you. This involves trusting yourself more, living more in love than fear. Trust is not about techniques, strategies or tools, but about getting to the root of your character.  The more you interact with empowering people, the more you empower and listen to yourself, the more you are accepting yourself.  What is your inner voice sharing? How does this en-lighten or en-liven you?

2. See into the nature of pleasantness

The only way to be genuinely pleasant all the time is if everything around you is always seen to be pleasant.  This is unrealistic. To be happy all the time is to deny the full gamut of emotions and lessons available. Every ah-ha moment is drawing you deeper into yourself, to see the origin of your beliefs, projections and reflections. Which core beliefs are you discovering and healing?

3.  Notice assumptions and beliefs cloud perception

As you grow more skeptical about everything and everybody, about social systems, policitial structures, religious beliefs, scientific theories, and popular beliefs about other planets, you discover no ideas enable you to get intimate with real life.  Getting real involves the willingness to question familliar foundations and bravely remove the carpet you imagine that you stand on.

4. Observe the inner skeptic 

Life unfolding around you is never going to be 100% what you think you want.  Ask yourself who thinks it should be? See the inner skeptic as the teacher it is. At any given second, a geosynchronous satellite is emitting a T1 ( a terabyte) of information.  The human brain compresses 3-4 terabytes of information for memory storage. Imagine the interaction between the human brain and geosynchronous satellites and what we are downloading unless we grow conscious and take personal responsibility.  We have the capacity to transcend all that which gives the illusion we are separate from true self.  

5. Delve into the secrets of time

How else could you learn but through the invention of time or imagined gaps between here and there? Earth is not about instantaneous manifestation though many people tell themselves this is what they want or work toward.   Recall your intention in being here. Be aware of conditioned impatience or the urge to want things or results faster. What is time teaching you about yourself, downloads and your human experience?

6. Mistakes are necessary

If you are protected from committing mistakes, you can never learn anything.  Being aware is noticing the difference between mystics and mistakes; mystics see everything the way it is, people who see mistakes judge how things should be.   Watch what happens as you grow more solutions-oriented and then begin to identify the source of perceived problems and solutions is the same.


7. See through illusion of directions

What you assume is up or down, side-to-side or in other directions, is arbitrary. Reflecting on the planet as a spinning sphere, if you are looking upward, you cannot ever be sure which direction you are looking in. The only direction you can be certain of is what is outward and what is inward.  As you explore the outer world, your inner world grows sharper.  Imagine yourself as a pilot in a plane in a wild spin with no sense of up or down. What do you do? How do you ground yourself without traditional points of reference?

 

8.Conscious choice followed by conscious action

One view of the ideal path is to live with awareness of what is going on energetically within and without.  The more conscious you are of what you dream, the more  conscious action you take to pave the way for what is unfolding as new realities. You take conscious action to draw out more of your forgotten or hidden self.  Notice what is arising within. Trust arises in consciously observing truth and grows as you embrace vulnerability. What truly matters?

9. Stop lying to yourself

Pain and pleasure happen within you. Have you ever experienced anything outside yourself? Who determines what happens within you? Notice what happens as you determine how your experience of life is on this planet is 100% determined by you. You cannot lie to yourself and make any more excuses as the truth reaches conscious awareness. You respond to everything as a way to wake up to the big picture.  Everyone and everything is helping you help yourself. Who or what stands out as helping you most right now?

10. Unleash your inner radiance

What feels like moments for me seems to be hours for others.  Time stops as I discover everything I believed was me is not me. What is here is there, what is there is here, past and future get mixed up until distinctions disappear.  As the fog clears, when two eyes are open, the world of time exists and when these eyes are closed, another reality presents itself though another eye. Watch what happens as Mastering Time becomes a conscious choice.

Monday
Dec182017

5 Tips to strengthen yourself

Regardless of what is arising or facing in your life at this stage, the moment is ripe to review and on these five tips to strengthen yourself:

1. Eat more alkaline foods

Benefits of eating more alkaline diet can include better heart health, stronger bones, decreased pain and the reversal of nutrient deficiencies. Foods highlighted as part of an alkaline diet include; whole fruits, legumes, vegetables, raw foods, green juices, beans, and nuts.

2. Take cold showers

Cold showers actually increase alertness, lucidity (clarity), refine hair and skin and also jumpstart the immune system and circulation. The cold water in a shower is even known to reduce stress and speed up recovery of sore muscles.  If your mood is a bit down or depression crosses your radar, the cold temp can help raise your spirits too. 

3. Hydrate more often

You need to be drinking half your body weight in pure water or healthy fluids every day and few people actually drink before they feel thirsty.  The latter indicates the onset of mild dehydration.  Anytime you feel stress arising, drink a glass of water to assist your body to recalibrate.

4.  Immerse in Nature

Getting back to Nature or spending time in natural environments is like getting in touch with yourself. Taking in the sounds and smells during a walk, hike or other nature adventure, allows you to relax, reflect, recalibrate, in ways you may not yet even realize.

5.  Listen to the heart (intuition/ Soul)

Listening to the heart is about knowing you always act (or not) for more than one reason. There is that which is conscious and that which is unconscious.  The ultimate purpose involves making the unconscious conscious and facing your shadows to accpt and integrate all of your fractured parts.  Listening to the heart is about feeling your way through life, taking action spotaneously and learning to trust yourself more.  The more your love yourself, the more you trust yourself for conditional love and trust are one in the same.