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Entries in trust (44)


5 Tips to strengthen yourself

Regardless of what is arising or facing in your life at this stage, the moment is ripe to review and on these five tips to strengthen yourself:

1. Eat more alkaline foods

Benefits of eating more alkaline diet can include better heart health, stronger bones, decreased pain and the reversal of nutrient deficiencies. Foods highlighted as part of an alkaline diet include; whole fruits, legumes, vegetables, raw foods, green juices, beans, and nuts.

2. Take cold showers

Cold showers actually increase alertness, lucidity (clarity), refine hair and skin and also jumpstart the immune system and circulation. The cold water in a shower is even known to reduce stress and speed up recovery of sore muscles.  If your mood is a bit down or depression crosses your radar, the cold temp can help raise your spirits too. 

3. Hydrate more often

You need to be drinking half your body weight in pure water or healthy fluids every day and few people actually drink before they feel thirsty.  The latter indicates the onset of mild dehydration.  Anytime you feel stress arising, drink a glass of water to assist your body to recalibrate.

4.  Immerse in Nature

Getting back to Nature or spending time in natural environments is like getting in touch with yourself. Taking in the sounds and smells during a walk, hike or other nature adventure, allows you to relax, reflect, recalibrate, in ways you may not yet even realize.

5.  Listen to the heart (intuition/ Soul)

Listening to the heart is about knowing you always act (or not) for more than one reason. There is that which is conscious and that which is unconscious.  The ultimate purpose involves making the unconscious conscious and facing your shadows to accpt and integrate all of your fractured parts.  Listening to the heart is about feeling your way through life, taking action spotaneously and learning to trust yourself more.  The more your love yourself, the more you trust yourself for conditional love and trust are one in the same. 


4 Ways to transform yourself

What are you truly seeking? This is something you must clarify for yourself.  If you do not know what you really want, the question of how to create it does not arise.  Ponder four ways to transform yourself from a piece of creation to being a conscious creator, a power to reckon with:

1. Maintain a steady stream of thought

Maintain a steady stream of thought without deviation, and the thought must happen. Generate a powerful thought and let it out. Express it repeatedly. Know and feel it is happening. Generally people use faith to hide a negative thought. Trust takes your vibration to a whole new level.

2. Commit Yourself

To commit yourself whole-heartedly means you make or allow something to happen without standing in its way. There is no such thing as something is possible or not possible.  The happening is a natural following. For a committed person, there is no such thing as failure.

3. Focus on this planet

Many people focus on what is happening on other planets.  All the good things that you, a human being can experience, are often linked to other people, other planets, angels or heaven.  This is perpetuating the illusion of separation, of human mind wanting something to happen rather than living it now.  Many things can be brought into your perception. Focus on being here and knowing love is here not somewhere else.  All you are is accessible when you let go of filters that tell you otherwise.

4.  Address and create what you really want

All that any human being is seeking is pleasantness within himself and pleasantness around him.  Health and pleasure (body) Peace and joy (mind), love and compassion (emotion), blissfulness and exstacy (energy). Today wherever you go, create a peaceful and loving world. Once your thought, mind, emotion and energy are established, organized, aligned in one direction, you activate the source of creation within.  Once you access this innate power, your creative ability skyrockets and you create what you want.  What finds expression in the human mind takes shape in the external world. Learning to control what arises in the mind transforms yourself and the world you perceive, which is a reflection of how you perceive yourself.  Because creation exists, humans assume a separate creator exists and forget Source is within.


6 Tips to accept true genius

Whatever your vision, the process of getting to experience it is well underway.  At this point, you may temporarily sense a gap between the vision and its manifestation. Ponder 6 Tips to accept true genius (experience a more balanced and integrated perspective):

1. Accept you have what it takes

Encouraging self-talk is powerful yet it only takes you so far.   Stories about other people offer solace but are not themselves a solution. Shift from believing something is possible to knowing and feeling its already here. You are not allowed to have the dream if you do not have ability to create it.   Be aware everything is accessible via resourcefulness and ingenuity.   You may need to learn or unlearn something or collaborate. What is required is fearlessness and creative vision. Rest assured, any dream can take shape for you.  The what comes before the how. Details of the unfolding and the physical timeline are up to you.

2. See beyond the obstacles

Never ask why something is happening to you.  Always ask how you can reframe and transcend within your present level of experience. You may currently only know what is happening through the five senses.  Sense organs only know things in terms of comparison which creates distortion.  This is not perception, and is not sufficient to know the issue as it is. What you perceive directly, viscerally is what you know.  The rest is your imagination.

3.  Trust your vibes

Your feelings guide you to do things that are not understood by the logical and rational mind. Allow feelings to guide you.  If you feel restless in an environment or no longer feel good eating certain things, find the courage to change your environment and what you are eating.  You'll dind that making changes in one area of your life trickles over to peompt changes in other areas.  This is about being consistent and true to yourself on all levels.  

4.  Pay attention to how you are conducting yourself

Happiness or misery may seem to be arising within you. You not have to give anyone else the privilege of triggering emotions or deciding for you how you will interpet incoming energy available to you. If you give your power away, reclaim this power. You decide how to perceive and respond to everything. 

5.  See value in negativity

Frustration, impatience and tension are all subtle forms of anger.  This is very powerful energy which can be harnessed and rechannelled in creative and productive directions. the choice of how to recognize, and direct energy that is constantly flowing through and around you, is completely up to you. Decide to see it as inspiring, otivating, a stepping stone to realizing more of your true greatness.  

6.  Recognize your mortality

If the longing for salvation (to know the truth) is genuine, and you are constantly conscious of your mortality, you only do what truly matters to you. You do not waste a moment doing anything else.


The power of self-inquiry

Many people wonder which impulses to follow. How do you know when to trust yourself? and when your impulse is leading you astray?

Unless you are already enlightened, that is, you always feel in harmony and manifest instantly, then not all of your impulses are going to come from your higher self-intuitive guidance system.  Some of your feeling-based impulses are going to come from your lower level blockages; your fears, limiting beliefs, emotional wounds, baggage and karmic patterns. As such, humility is a reliable guide.

So, if everything in your life is not in perfect harmony, disharmony is not going to shift unless you are willing to do a bit of self-inquiry. Breathing more consciously is a good start, but you benefit greatly from going further.

As it is, the universe is designed to project and help you work through your emotional blockages as quickly as possible, mainly to create the exact situations that dig up what is holding you back so you face it.  Making blockages conscious with honesty and humility and appreciating the service they perform (blockages are initially designed to self-protect, and always offer valuable lessons), gives the energetic blockage has permission to dissolve.

If in a particular moment, you choose not to face yourself, the universe patiently keeps creating new situations that offer the same opportunity to face your shadow (the unacknowledged and disowned parts of yourself) until yo uare ready to look deeply into yourself and feel what you have not been wiling to feel. This is to be done with unconditional love and compassion. 

As Carl Jung echos: "Until you make the unconscious conscious, it will direct your life and you will call it fate."

Whatever arises in your life, as yourself if you are being guides by higher self or the lower emotions of fear. Ask to be shown what you cannot yet see.  Be receptive to lessons you have not yet recognized and integrated.


5 Tips to Manifest the right career

Every thought is manifesting on some level.  There is only one reality and that's thought reality.  If you know the dynamics of creating the thought, you can manifest the thought. Simply learn how to get out of your own way. Reflect on 5 tips to manifest the right career:

1. Know the Rational Mind and Soul are at odds.

If you desire a certain work role or situation to change, be aware the rational mind doubts and disallows the Soul to operate.  The Soul is that part of you that knows how you feel, acts in integrity with your values and functions outside of time constraints.  It guides you to the right career when you pay attention to signs and synchronicities. Soul does not care about logic or cause and effect. It does not compare to the past or guide you to what others recommend. You only know the Soul manifests the right career when you validate it for yourself.  You have to get to know Soul to listen.

2. Accept dreaming offers clues to the right career

As you get beyond what the fear-driven mind is telling you to do, it hits that the astral plane is in your Soul. You dream in and explore the astral plane at night.  All opportunities, ideas, jobs and career paths are here. Its where Alexander Graham Bell dreamed of the telephone, awoke to draw it and the rest is widely known. During daytime, everything also presents but the ego imagines time constraints and other obstacles. This blocks seeing or postpones certain experiences entering your experience. Recall how relaxed you feel in the dreamstate.  Fearlessness is required to allow thoughts (i.e. vision, job, inspiration) to manifest. Let go of doubt and clarify what you love.

3.  Recognize time controls you (only as long as you allow it)

All mainstream education and training is about developing the mind (perpetuating time-related existence).  We benefit from that which is beyond the mind in order to grow more aware of how we think and feel and harness forgotten thought power.  

4. Explore your beliefs

This is required to better understand why you choose the jobs you do.  Then, you can feel better where you are or, master thought manifestation and create something better suited to what the Soul needs to grow.

5. Imagine your ideal scenario

Describe it in as much detail as possible. Visualize, feel the visceral and palpable sides to the this.  This adds a whole new dimension to livlihood, soul purpose in action.