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Dr. Liara Covert

Sunshine Coast, Queensland

Coach, Breathwork Psychotherapist

   

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In every moment, the Universe is whispering to you.  You're constantly surrounded  by signs, concidences, synchronicities, all aimed at propelling you in the direction of your destiny. - Denise Linn 

 

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Entries in inner power (14)

Tuesday
Jan082019

10 Life-changing revelations 

This moment invites a new level of reflection.  During meditation, certain ah-ha moments arise within.  Ponder the implications of these 10 life-changing revelations;

1. Remembering who you are

Self-realisation is reaching that place where you know you are not your body, not the mind, not your emotions, not that which changes with time.  You are the Soul.  If you take away what you are aware of, you are still aware this is not there. Take away awareness and the light goes out.

2. Growing aware of the power of the psyche

The moment the psyche drops into the body is not necessarily as the result of traumatic events in childhood. This moment is so powerful, that it pulls our consciousness fully and instantaneously into the limiting experience. We forget who we are (infinite) because we are busy paying attention to the object of who we are instead of the source of consciousness.  The more intense the emotions, the more powerful an experience feels, the more distracting it is. When we drop into the body, consciousness is immediately distracted by senses, sounds.  Discomfort arises due to an imagined loss of self. However some beings do not drop into the body completely. They struggle with grounding in this world, staying linked to Source.

3. Creating the self concept

We define a world inside ourselves that supports our self concept. Our identity does not develop, but we create it to soften the blow, to distract ourselves from pain of perceived loss of Self.  We each pull the self concept around ourselves, like wool over the eyes, embellish it with the idea that it protects us from deeper pain.  Discomfort prompts each of us to grasp hold of labels and things to define us and enable us to feel more at ease with ideas of who we are in the environment we are living in. The lost Self attempts to redefine itself.  

4.   Changing self -definitions

Throughout our lives, we latch onto experiences to define us.  Ego is this masquerading self we pull over our consciousness.  We reflect on our curriculum vitae or accomplishments for instance, or label ourselves based on a series of changing relationships (i.e. friend, single, married, divorced, parent, widowed, etc).  We define ourselves by changing conditions and relationships to orient ourselves in an ever-changing reality that only exists in the mind.

5.  Feeling driven by fear 

Regardless of what we think we achieve, the false self is driven by fear of rejection, fear of being found out, fear of our self-created 'safe' realities falling apart. Deep down, we do not want life to pass us by and yet, any fear that arises within is pointing to the original fear of loss of Self that happened when we took a body. We subconsciously tell ourselves that as long as we can control things the way we define them, we can feel safer and supported.  Core panic unrecoginzed echoes attention is hijacked elsewhere than who we are.    

6. Distinguishing between core and facade

When someone dies or leaves our lives, grief often arises.  The majority of people are only ever dealing with emotion they feel related to the external world.  The real grief emerging is that which you feel about the illusion of separation you feel toward source consciousness, that which is never really lost, only forgotten.  As long as the predictable aspects of our realities continue, its like we have body guards and we feel secure, powerful, confident.  Our masks exist to protect us from the Truth of who we are.

7. Awakening to spirituality

Awakening to spirituality is about dealing with core Self rather than hiding from it.  We are no longer duped by or lost in the masquerade.   This is about working through the hurdles we create to get through the imagined fear, to deal with the fear of loss of who we are, so it ceases to occur.  It is about recognizing the game we buy into, recognizing the likes and dislikes we hold dear, the unconscious judgements we make about everything that attempt to control predictable outcomes.  On some level, when we feel insecure, we put loads of attention and effort into initatives to feel loved and accepted.  If we are living life to hide from Self, we never get anywhere.  Notice whenever something inside is not okay, that it attempts to feel okay by manipulating and exerting control over the external world. Growing aware that attempts to control are not working is the stepping stone to realizing what you are trying to hide from and compensate for.

8.  Finding True Being

We only ever truly emerge into this world when we stop being motivated by fear and are instead inspired by Love and compassion.  When our power and conditions arise from unconditional love (as opposed to conditional states like changing weather, finances, economy, rejection, ect), we are powerful beyond measure.

9. Recognizing everything is shiftable

Feelings are is shiftable. This has nothing to do with the external world. Stop looking outside to define yourself.  Instead, look inward to work with yourself.  Stop keeping yourself entertained, distracted so you think you are okay.  Work consciously with the part of you that is bothered by external changes.

10. Being okay with reality

This is not the false reality you have created and perpetuated much of our lives.  This is not about forcing conditions and people to be or do what we want.  This is about being okay with whatever is unfolding, working with it, accepting that it is for the best even if we do not yet grasp the bigger picture.  We do not access our magic if we do not surrender our desire to control and see the blessings in everything. Decide to notice what is bothering us in this moment.  Choose to relax amidst the discomfort.  Disengage. Stop complaining or resisting or taking things personally. Stop allowing external unfoldings to disturb us. Allow the distrubance to pass through.  Discomfort pass through as we leave it alone.  We let go of te parts of the world we were using to define us. We honour and respect the flow of everything. Consider 12 ways to reframe fear and failure and 5 Tips to own it.

Wednesday
Jul182018

5 Tips to live whole-heartedly

Many people tell themselves they wish to change something about their external conditions, or change something about the external world.  Its also common to desire to change something about the behaviour or attitude of others. Who or what is really ever getting out-of-hand? What is the role of control and surrender in your life? Reflect on five tips to live whole-heartedly;

1. Live more joyfully

Wherever you are, whatever you do, allow yourself to feel and express more joy.  So often, a distinction is made between work and play, time to be serious and relax time to be light-hearted. What if you could laugh and play your way through life? What would this look and feel like? 

2. Model the behaviour you wish to see in others

The external world is a mirror.  As Gandi says, Be the change you wish to see. Imagine life experience is less about doing than being.  Thus, its not what you do or accomplish that matters, but rather, the vibration you send out with behaviour. How often are you fully present?

3. Nurture a loving and compasionate attitude

Regardless of what you encounter, reach deep within for forgiveness and understanding. The temptation exists to allow other emotions to hijack your attention and influence your behaviour.  Know you control how you respond to everything.  Growing mindful naturally shifts your focus, empowers you to reclaim inner power. you had unconsciously given away

4. Recognize every relationship is an opportunity

What if every relationship invites you to see the best in everyone? Only one relationship exists. How you feel about yourself is mirrored.  Be a living example love and acceptance. Do you choose to see and recall the best in everyone, even during moments emotions or illness take over?

5. Demonstrate and create the highest version of Who You Are

Some people feel they exist to learn lessons, climb a hierarchy, meet challenges, realize dreams. Come what may, rediscover what integrity or being true to yourself feels like.  

Monday
Jul092018

4 Tips to speak your truth

How often do you express true feelings? Its common to function based on controlled thought, self-judgment, and to be disconnected from heart-based feelings. Truth is about how you feel, about sharing empathy, what is real.  Speaking your truth is not about being right, it’s about expressing feelings in an authentic, vulnerable, and transparent way.

Imagine you find the courage to speak up, say what you feel in the moment in all areas of life – your work, relationships, with family, with people in public, and in every situation.  Imagine the freedom and power you reclaim or tap into.  This is not about imposing opinions or exerting control.  Rather, it is about allowing yourself to speak or express yourself more fearlessly, with compassion, from the heart.

Ponder 4 tips to speak your truth:

1. Be aware of your physical body 

The body is an open book. You know you hold back and bite your tongue when your muscles contract, you freeze up, get goosebumps, tremble or, notice particular physiological responses.  

2. Notice it takes more effort to lie (than tell the truth) 

When you tell it like it is, you feel comfortable with yourself.  No need to keep adding layers of stories to cover your tracks.  No need to keep talking to persuade or convince apparent doubters.

3.  Trust your feelings 

Feelings are a very reliable guide. When you feel inspired, uplifted, and mysteriously guided, you are accepting yourself and what is arising within.  Any urge to impress or appease subsides. 

4.  Let go of outcomes 

When we detach from outcomes, what another person thinks, ego desire to be right, life gets real.  The willingness to be vulnerable and transparent are stepping stones to speaking your truth.  This is not about usurping power or dominating others. Its about allowing the flow.

Friday
Jun092017

The power of self-inquiry

Many people wonder which impulses to follow. How do you know when to trust yourself? and when your impulse is leading you astray?

Unless you are already enlightened, that is, you always feel in harmony and manifest instantly, then not all of your impulses are going to come from your higher self-intuitive guidance system.  Some of your feeling-based impulses are going to come from your lower level blockages; your fears, limiting beliefs, emotional wounds, baggage and karmic patterns. As such, humility is a reliable guide.

So, if everything in your life is not in perfect harmony, disharmony is not going to shift unless you are willing to do a bit of self-inquiry. Breathing more consciously is a good start, but you benefit greatly from going further.

As it is, the universe is designed to project and help you work through your emotional blockages as quickly as possible, mainly to create the exact situations that dig up what is holding you back so you face it.  Making blockages conscious with honesty and humility and appreciating the service they perform (blockages are initially designed to self-protect, and always offer valuable lessons), gives the energetic blockage has permission to dissolve.

If in a particular moment, you choose not to face yourself, the universe patiently keeps creating new situations that offer the same opportunity to face your shadow (the unacknowledged and disowned parts of yourself) until yo uare ready to look deeply into yourself and feel what you have not been wiling to feel. This is to be done with unconditional love and compassion. 

As Carl Jung echos: "Until you make the unconscious conscious, it will direct your life and you will call it fate."

Whatever arises in your life, as yourself if you are being guides by higher self or the lower emotions of fear. Ask to be shown what you cannot yet see.  Be receptive to lessons you have not yet recognized and integrated.

Thursday
Nov252010

Tune into vibrational harmony

Everything you think is creating a vibration even before you speak.  As you realize how you feel sets the tone of your life, you begin to awaken to the nature of your inner power.  Right now, you are in position to tune into vibrational harmony, to remember all that is you.  As you relax and lighten up, you sense more clearly what is coming forth.  All dimensions of your behaviour send you messages.  What do you notice?

Be alert  to how you feel.  You can be positive, expect things to go well, or not.  Know where you stand is always a great place to be. Be a deliberate, selective sifter of your perceptions.  Allow abundance and uplifting opportunities into your scope of awareness.  Focus on what evokes your joy to attract it.  Know all you want is here and done.  Feel streams of progress.  Ride the wave of  exhilaration. You bring it on.