Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

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Sometimes you just have to stop, take a deep breath, and put things into perspective. - Katrina Meyer

 

    

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in spontaneity (13)

Wednesday
Oct092019

Getting here

The moment is here. We feel like everything is coming together, except, a few loose ends are lingering. We sometimes come to feel disconnected from our holistic self by not having an awareness of our soul's purpose.  We can lose a sense of purpose and regain or sharpen clarity.

If we feel off track, life seems to send us problems or issues to resolve  Each one is meant to teach us something, or open us up to seeing ourselves and the world differently. Take in a new workshop or activity this month that invites seeing from a whole new vantage point. We offer cathartic Breathwork events, conscious choices D.I.Y. workshops and Lucy Libido oils events to spark curiousity and stimulate imagination. Challenge or stretch yourself to lighten-up, have fun and be spontaneous more often. Go with intuition. It is reliable.

Friday
Mar032017

Clarify and hold that vision

Something within you is prompting you to clarify and hold that vision. That which is bubbling up from within you begins as a feeling, an unspoken prompting or nudging to move in particular directions without hesitation. This is an invitation to do what you incarnate to do, to actualize why you exist, to contribute an emerging expression of your own uniqueness. This is creating a version of Heaven on Earth.

Something is open to each and every human being at every perceived level and situation.  All you have to do is allow yourself to tune in or, let go of all that blocks what is felt in the heart.  Allow spontaneity and child-like innocence to be the unwavering guides. Its okay not to see what is arising.  Being at ease, and thriving on uncertainty, is key to more than you know.

Thursday
Jan142016

4 Steps to help find your way

Its common to be confused about what is best for you at a particular stage of your life. Mixed messages are broadcast by media, by those we love and people we do not even know. All of these are actual projections you put forward. Ponder 4 steps to help you find your way through the quagmire.

1. See through the want.

It is always helpful to grasp what it is you think you want and the real message you are sending yourself.  Upheavals in emotions and waves of discomfort and desires are pointers when you are open. Its up to you to learn to see through it.

2. Let the music guide you.

Turn on a piece of uplifting music. Instrumental often works well and you may be drawn to particular film soundtracks. Tune into the flow of energy passing through you. More is always going on than the ego registers. You are actually beginning to tune into and decode the music (frequency) of your own soul. Its a matter of letting go of what distorts it. From here, simply allow the soul to be your pilot.

3. Surrender to spontaneity.

Pick up some toys yourself or laugh and play with a child. Go to a playground and have a slide or swing or climb a tree. Engage the imagination like never before. Paint, tie-dye, do a mural on the side of a wall or fence,  go wild in a colouring book for adults. However you engage the right brain, being imaginative is actually a direct line to higher consciousness, that part of you that knows who you are and which activities nurture the soul. Be here now. Be like a dolphin and feel what it is to exist playfully, come what may.

4. Do a handstand or turn your world upside down.

Whether you love yoga or unleash the acrobat within you, turning yourself upside down shakes up the world you come to see and helps snap you out of your own self-created trance. Whether negative emotion is beginning to take over or you feel dazed and confused, even lying on the floor with your legs on a couch or chair allow blood to rush to your brain and help you shed light on your own situation. Even if inspiration does not spark yet, you instantly know why some behaviour or choice is not the best choice now and can cease that. Self-discipline and choosing love empowers you wherever you are.

Contact Dreambuilders Australia to empower you to consciously co-create on a whole new level.

Sunday
Apr122015

Being true to your soul

For a long period in Humanity's existence on this planet, the power of manifesting has been taught and used to get more possessions and satisfy ego. This is part of the path to deeper recognition and appreciation of ability to co-create.

Some people function mainly based on what they are taught is real, believable and worthwhile. They want what others have, create a personal bucket list.  Other people trust their inner voice implicitly and use ther soul as a pilot in life and experience wider consciousness or deeper understanding.

From childhood, attitudes, beliefs, philosophies and practices are ingrained.  Societies, structures and entities arise to perpetuate beliefs, values, priorities and the illusion of separation.   At some stage, many people allow the external world to determine how they think, feel, what to believe, what is good, right or possible for them. This translates into allowing fear to guide choices. The fear of not having, not doing or going somewhere, not being healthy or strong or confident enough only holds you back if you allow it.   This is giving your power away, forgetting you are a divine creator who allows or filters out all experience.

Being true to your soul is about tuning into your true feelings every moment, being honest with yourself, not making choices to please or appease others, but doing what feels right in the heart even if the logical mind and the external world are not with you on this. You stand alone and yet are never alone for you are the universe playing with itself.

As we evolve our understanding and remember who we are and the purpose here on Earth, we can begin to consciously manifest our gifts that each of us bring. The ongoing paradigm shift along with higher energy can be harnessed and focused on transforming the world and ourselves for a higher purpose that reflects and expresses our souls desire. When you are truly soul-driven, you are aligned with energies of the universe, see only synchronicity and possibilities not roadblocks. Everything is helping you help yourself.

This said, it is common to feel torn between the logical mind and the feeling heart, to know inner conflict. You may feel, yearn for, and intuit the truth deep inside, but hesitate to make choices solely based on intuition. Living from this place is not something you just decide to do. It is a physiological process. You do not really live your soul truth until it is awake in your physiology. But it doesn’t awaken in your physiology until you start living it. As you live more intuitively, the sense of deeper knowing becomes clearer and stronger, social conditionings soften and you naturally trust yourself more. You do no longer stress and wonder hw to make things happen. They happen without you as you surrender.

Being true to your soul then, is living your life the best you can, moment-to-moment guided solely by love, the divine will to love, and showing others the power of what is accessible within themselves. Living a heart-centered life is being guided by the abstract, unseen, unknown and timeless, trusting it. If this resonsates with you and you feel drawn to go deeper, join us for our June 2015 workshop in Greece.

Friday
Dec122014

5 Tips to Identify what you want

Before you can determine whether someone else can assist you on your journey, you need to be willing to help yourself. You are creating the parameters, the road you wish to travel. Someone can help you decode aspects of this road, but you need to bravely decide what you want to do along the way.  Here are 5 tips to help you identify what you want;

1) Give yourself some quiet time- take steps to reflect on shifts or transitions unfolding in your life, listen with the heart and feel the messages.  They are gifts you give yourself.

2) Pay attention to thoughts and feelings- you constantly give yourself messages but habits and conditioning may block seeing the subsconsious reasons you do things. 

3) Be alert to your relationships- what sorts of people do you attract and alienate? Who are you in a hurry to get away from? Who makes you feel at ease? Each human, animal (or other) guides you to see what you want more clearly.

4) Decode your priorities- are you devoting most or all of your time to something you love or, do you bide your time? Some people are talkers, others doers, still others focus on allowing the universe to make it happen.  Which are you? 

5) Note the power of spontaneity- when you are drawn to something without doubt or analysis and do not attempt to talk yourself out of it, you know you are following the positive power of the universe in the form of spontaneity.  This is a sign you are on the right track, doing what brings more joy.