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Dr. Liara Covert

Sunshine Coast, Queensland

Breathwork Psychotherapist, Author, Speaker, Coach

   

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Entries in intuition (53)

Tuesday
Oct162018

5 hints you are on the right path

Its common to wonder whether you are getting anywhere.  You may have a vision of where you see yourself, a message you wish to convey, or be working on a project and feel impatient or confused about the results.  Ponder these ten hints everything is unfolding perfectly

1. You are increasingly honest with yourself

The more you express how you feel, right where you are and what you want or not, the more you begin to see the power and vibrational energy of honesty in action. The universe is always listening. It is a soundboard that echoes back your feelings and emotions in different forms.

2. You grow more open and receptive

In modern day, we are bombarded with messages, opportunities, mail and advertising.  Notice how often you say to yourself you keep receiving what you never asked for and do not want.  Step back.  Reflect again.  Whatever you ask for is always given. You have a role in co-creating everything that enters your scope.  You decide what to notice and how to respond.  Imagine how your experience shifts as you choose to notice what is helping or could help you rather than what is lacking, frustrating or confusing you.  

3. You notice more synchronicities

Everything you need (i.e. people and opportunities) are ever-present.  Whomever and whatever shows up in your radar appears for a purpose. What is it about striking up conversations with strangers who have relatives in the place you are moving to or, have familliarity with something you wish to learn about? Just happen to notice an opportunity that resonates with your soul? 

4. You speak as if its already done

When you are confident and visualize details of your vision coming together promptly, this cannot help but present itself to you.  You must believe  in yourself before anyone else will (including the universe that co-creates with you).  Things come together as the result of taking more responsibility for your actions, perception and growing aware of everything you choose not to see. If ever you allow doubt to cloud your vision or imagine any possibility other than a blossoming vision, then you are creating a very different kind of experience.  Being in harmony with yourself is about thoughts, words and deeds being all in harmony. Focus on wellness, optimum functioning and trust heartfelt intuition at every apparent curve in the road. 

5. You make the most of whatever happens

This is about choosing to love rather than to fear, to connect with people rather than detach or disconnect.  It is about making the most of where yo uare, being spontaneous, laughing more, seeing the best possible outcome, even feeling joy at an outdoor event in a rainstorm while drenched.  All events can be felt as stepping stones to a higher vibrational perception of wherever you are.  When you seem to get lemons, watch what happens as you choose to make lemonade!

Saturday
Oct062018

Ease into greater fearlessness

The more you choose to trust and listen to your intuition, the more you are Soul-driven. You see, intuition is the Soul language. The Soul does not not communicate in words as the ego-mind, but rather is felt as vibes, or urges to make certain choices without always understanding why.

Reflect on what its like to tune into feelings.  This practice is often forgotten and over-ridden by the logic of the mind.  Perhaps you contemplate a change in some area of your life.  Whenever doubt arises, or and fear-based thinking, this is distracting you from feeling the way into the best choice now.  As you allow intuition to be your reliable guide, you ease into greater fearlessness. 

Notice how you feel hen you act on your gut and how you feel when you doubt your intuition. What if the more you surrender to intuition, the more the universe gives you reason to trust? 

Saturday
Sep152018

Interview with destiny

Wouldn't it be nice to converse one-on-one with destiny? These questions are an invitation to grow aware of what is driving you: the logical mind, feeling heart or some combination.  Do you self-question and hear no response? Imagine the future or more authentic version of yourself is eager to answer and finally more audible than ever before. 

Q: Peers have big changes happening in their lives. I feel stagnant, stuck. Am I lost or, is there something wrong with me if I am unaware of similar shifts in my life?

Notice comparison is self-judgement or lack of self-acceptance. To sense or focus on what is not happening takes attention away from noticing and thriving on what is. Everyone is on a unique path to seeing and accepting their own greatness and innate genius. Each at his/her own pace.  

Q: Okay, I have the vision. How do to make it happen?

The what is the creative role of the mind and comes before the how. Ego thinks it controls the what, the how and when. Another voice echoes dream-making and dream-finding is an exercise in give and take between the heart- mind.  To assume separation has you think you must force things. Do you think you never do enough? That you are not enough? Just as you cannot force love to happen, you cannot force visions. Surrender guides you into the flow. Similarly, you do not really bake but allow it to rise based on right conditions and what is out of your control.

Q: So, I feel silly talking about my dream. It sounds crazy!  What do I do?

Who or what feels silly or crazy? The ego. Why? Ask yourself what threatens the ego. Focus on the heartfelt version of you that gets excited about the vision and does not doubt or fear. It knows all is said and done.  Keep adding detail to the vision. Where are you? What are you doing? How do people feel around you? Know and feel that its all real and happening. Write it down. Share your enthusiasm. It rubs off! Remember-watch your thoughts: you catch up with what you believe.  Watch your words: your reality emerges from all you express.  Observe your experience: are you living the dream or do your thoughts, beliefs and self-expression echo obstacles exist between you and dreams? What are you choosing to perpetuate: love and harmony in thought, word and action or, fear and disharmony?

Q: I feel purpose-driven. Not knowing my destiny worries me...

Purpose changes at different perceived life stages.  To create an ego identity, you adopt labels and life roles.  Ask yourself to grow aware of who these labels appease. Who holds expectations? Everything mirrors you. Language and behaviour reveal how you feel about yourself. You cannot escape the truth but you can hide for as long as you choose.

Q: Which emotions are safe to feel?

Self-love is reflected in the energy of excitment, belief in yourself, knowing that dreams are realized. Self-doubt, self-hate, self-loathing focus your vitality in self-defeating or self-sabotaging directions.  Although its valuable to recognize and feel all emotions, and explore triggers for the purpose of healing, where you focus attention shapes your experience.  Imagine what a simple change in self perception does. Destiny is not about what you do but who you are, and the degree you accept this in all you present to the world.

Q: When does a person stop seeking destiny?

You decide exactly when seeking stops.  When you stop focusing so much on job-seeking, the perfect opportunities mysteriously find you.  The right person, place or whatever you used to be looking for comes along or presents itself in unexpected ways.  This is about seeing yourself and realting or connecting to everything differently. Its a difference you feel.

Q: What can I do to be more authentic? 

Authenticity is about listening. When you are open to learning more about yourself and why you think and feel as you do, intuition grows louder. It is ever-present, but often overlooked or simply unheard.  Detecting vibes of the heart-mind allows you to notice more synchronicities.  Its up to you what to notice, how to feel and when to act. The flow does not give you the outcome the ego wants; it will not make things necessarily easy for you.  It does not give you what you want but what the soul needs to grow and blossom.

Q: What is intuition exactly? 

Intuition is the language of the Soul. Like any language, one can tune in, block out, forget, remember, learn or unlearn signs and symbols.  They are created and decoded by you.  Imagine yourself as a code-breaker, extraordinary detective, and also one or knows your life vision. You simply join the dots you choose to see. 

Monday
Jul302018

3 Tips to Live a more congruent life

Notice what happens when you focus energy and attention on uncovering your purpose.  You may be surprised to remember that this evolves with you and changes at different life stages. Reflect on these three tips to live a more congruent life;

1. Be present

The more you are present to your emotional reactions and other responses to life’s experiences, the more intimately you get-to-know yourself.  The deeper and more conscious your relationship with yourself, the more congruent you’ll be able to live your life in ways that feel fulfilling.  Your life’s value, is not based on an arbitrary number in your bank account, but rather, on the experiences you live and the time you devote to being fully conscious during those experiences.

2. Listen to intuition

Intuition is the language of the soul. True listening is about tuning in to this frequency, being aware of what sparks your curiosity and interest, jumping on opportunities that present and knowing everything you choose to notice is itself a sychronicity or stepping stone to more joy. 

3. Pay attention to relationships

Every encounter, friendship and longer relationship is a soundboard for your own authenticity. People show up on your radar, come and go in your life, to help you see and better understand yourself. Congruency inspires congruency and vice versa. Notice who do you spend the most time with. How are they empowering or disempowering you? Do they inspire you to be true to you?

The key to living a fulfilling life is being congruent with your Soul purpose. - Liara Covert

Tuesday
Jun192018

9 Ways to get closer to Truth

Many people are seeking threir version of the truth.  The common belief is that the truth cannot be where you are or related to what you think you are doing. Yet the Truth is widely sought as a pointer to peace of mind, the end of restlessness and it cannot be explained in words.  In this way, its easier to say what the truth is not.  Reflecvt on these 9 ways to get closer to the Truth:

1. Intuit the truth is not based on beliefs

A group of people can agree and form a conspiracy based on false beliefs where they all agree to tell the same false story, but it does not make their assumption true.

2. Realize the Truth does not have to be uplifting

A sense of adversity, trauma or tragedy can also be valid.

3. Accept the Truth is not necessarily based on views of majority

Fifty-one percent or more of a group can be brainwashed, conditioned to reach a wrong conclusion.

 4. Grasp the Truth cannot be understood in the mind

A lengthy, detailed presentation can still result in a false conclusion.

 5. Recognize the Truth is not defined by intention

Intentions are expressions of the mind and can be wrong.

6. Sense that Truth is not how we know

Truth is not an opinion but a knowing of what we feel.

7. Get that Truth is not simply a possibility

Truth is not something to contemplate. Its felt beyond shadow of a doubt

8. Discern the Truth is not externally- provable

A truth can be privately known (an internal revelation that cannot be shared in words)

 9. Truth is not something that changes  

Lies can appear static but they are still lies and not the truth.