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Entries in accountability (4)

Monday
Nov132017

4 Tips to transform relationships

If you desire to change soething about your relationships, its helpful to realize you must begin with yourself.  Reflect on these 4 tips to transform your relationships by shifting your point of attention inward:

1. Notice relationships mirror beliefs: 

Your beliefs about relationships, men, women, children, pets, love and anything emerge as relationships. The beliefs each person holds prompt us to react and act  to support our growth and conscious awakening.  In order to experience anything or anyone you must first relate to it. For instance, the nature of relationships reflects what you are choosing to vibrate. Even if your partner is being faithful, if you vibrate distrust you will look for reasons to prove otherwise and you experience an echo of this.  Beliefs that govern your experiences and relationships point to subconscious core beliefs.  Since your relationships are based on them, you perpetuate a vicious circle until they are made conscious and healed.

2. Be accountable for all your qualities: 

Every quality you see in your partner, is your mirror. The more you dislike a certain quality, the more it is showing you a part of your consciousness that you are not acknowledging. For instance, if you dislike your partner's jealous nature, you will find that you too are jealous perhaps not of him or her but of others. If your partner's or child's competitiveness annoys you, this reveals you do not see competitiveness in yourself. If your partner's negativity or insecurities get you down, this reveals the same about you. The only reason that these qualities are annoying you is because they are also yours. As long as you do not acknowledge them as your own they will continue to frustrate you, while owning up to them allows you to grow.   You may find that even some positive qualities annoy you. For example, if your partner's overly kind and giving nature frustrates you, it reveals you want to be more generous but resist. Alternatively, your partners' ability to forgive may make you uneasy. See it as an opportunity to forgive. 

3. Own what frustrates you in others:

When your partner acts in ways that upset you, you too act in the same way, most likely not towards him or her but towards yourself and probably others. The more some behaviour frustrates you, the more it reflects a part of you that you are not owning. If your partner treats you with disrespect, look within yourself and see who you treat with similar disrespect, whether it be a friend, a family member or yourself. If your partner criticises you, you will find that you are critical of yourself and others. If your partner ignores your needs, you will find that you too ignore your own needs or those of others. Ultimately, you teach others how to treat you by how you treat yourself.

You may find that the quality you see in your partner appears to be the opposite of your own quality, but in fact it is the same quality expressed in a different way. It is still your mirror. For example, the introvert attracts the extrovert, the weak attracts the strong, the giving attracts the taking. Such seemingly opposite partners attract each other so that they can learn from each other and bring their own extreme quality into balance. In order to attract your opposite, you yourself have to be at the other end of the spectrum and so are unbalanced as far as that quality is concerned. Simply put, opposites attract in search of balance. When none of your qualities are at either extreme of the spectrum, then you can no longer attract its opposite.

4. Face the truth of all relationships: 

Emotionally and physically abusive relationships mirror qualities/ core beliefs like any other relationship. At the root of abusive relationships is a deep lack of self-worth in the abused partner. The only way to rise above such relationships is through the power of self-love.  The more you love yourself, the less you put up with any lesser behaviour toward you from others, the more you invite a mirror of self loving treatment.

Monday
Jul032017

9 Tips to reach a whole new level 

If you do not feel motivated or inspired, your spirit is sick. You have not yet discovered what is huge for you, what can shift awareness and more. To transform like never before, ponder 9 tips to reach a whole new level;

1. Establish goals

Goals are a must to have direction and to consciously build momentum.  Creating measurables and milestones can help bring accountability.  The things that are outside your comfort zone are the things that achieve your success.  If achieving goals was easy, everyone would quickly reach them and there would be nothing left to motivate you. 

2. Get over your childhood wounds

Part of you may linger in hopelessness, victimhood, fear, assuming a recurrent pattern is inevitable.  You may be used to blaming your past for your present. This is the moment to see this moment as a blank slate, to see through imaginary mental hurdles and get on with why you exist.  

3. Deprogram the programming

People are programmed to hesitate, doubt, talk themselves out of doing what feels right, what would otherwise propel them forward. Those who are successful are willing to be embarrassed, rejected, to look foolish.  Its crucial to see humor in your programmed beliefs and to shift out it this.

4. Most rules are made to be broken

Rules not meant simply to keep you out of harms way are psychological tricks you play on yourself.  Each rule is a test inviting you to see the underlying reason why it is created and to recognize where you outgrow it. This is about taking fearless responsibility for yourself.  Be willing to ask for what you want.  Pull all the stops.  

5.  Know everything is possible

Most people do not choose to focus intently on what they want because they think it is not possible.  Be willing to do whatever it takes. Trust.  Act. Stay up later. Get up earlier. Talk and act as if.  To experience massive success in the material world requires courage to set the bar high and be unafraid to get over it.  

6.  Tune into whatever brings you the greatest joy.

If everyone did the thing they are designed to do, then everyone would be happy, the world would be in harmony.  This is about trusting yourself. The best advice is to focus on what makes you feel most alive.

7.  Meditate

In silence, recognizing what feels good, that is, tuning into your feedback system, is a subtle way you give yourself guidance. Meditation is patiently waiting for answers you seek to respond to your own questions.

8.  Know the world is plotting to do you good.

Challenges arise because the universe wants to test you, wants you to earn the reward you crave like the carrot dangling at a distance the end of the fishing line.  How committed are you? Knowing adversity makes you more human, more believable to your audiences and clients.

9.  Focus on Impact & Legacy

Changing the world or making a difference can bring money.  Action without awareness is not enough. Impact in the world that matters requires momentum. We need to take action.  Create on-line podcasts, on-line training programs, teach, do speaking engagements, explore uses of evolving technologies. Experiences teach better than concepts.

Monday
Dec212015

Create the life you wish to lead

Many people talk about life plans and shifting priorities and the end of the year is a common period for reflection and brainstorming.  Teaming up with a life coach is a great way to empower yourself, to help you clarify your ideas and put them into practice. Which life areas are up for review?

1) Ponder and re-assess areas of your life

2) Set new intentions for specific areas

3) Creatively explore new directions

4) Identify measurables and immeasurables

5) Envision regular reviews and be accountable

6) Commit to follow through & take action

Friday
Dec142012

What makes life easier?

You may ask what makes life easier? Get into the mode of self-inquiry. Brace yourself: everything that happens in your life you have chosen, asked for and created. In this way, everything that unfolds is inviting you to own it, to take responsibility and grow.

Recognize you are not defined by your conditions or unfolding events in your life. Ask yourself what each experience teaches you. Appreciate all that arises. Be detached. Do not permit emotions to control you. Ask why you create situations that preoccupy you. Why do you need this? How does this invite you to exapand and be greater love? 'Why' is the query that triggers breakthroughs and transformation. You gain insights and clarity at the pace you are willing to accept. Being aware allows access to inner peace.