10 Ways to Ground New Earth

Becoming ready for a "high vibrational Earth" is often described in spiritual and New Age philosophies as a process of raising one's personal frequency through mindful and intentional practices. Here are 10 ways to know you align with this perspective:

1. Practicing Daily Gratitude: Regularly acknowledge and appreciate the good things in your life. Cultivating a grateful mindset shifts focus from lack to abundance, a core aspect of high vibration living.
2. Meditation and Mindfulness: Dedicate time each day to quiet your mind. Meditation helps reduce stress and foster a sense of inner peace, which can raise your energetic state.
3. Prioritize Physical Health: A healthy body supports a clear mind and spirit. Focus on a balanced diet (often leaning toward whole, natural foods), regular exercise, and adequate sleep.
4. Practice Forgiveness: Releasing grudges and resentment frees up emotional energy that keeps you bound to lower frequencies. Forgive others and, importantly, yourself.
5. Spend Time in Nature: Connecting with the natural world is a potent way to ground and recharge your energy. Nature inherently vibrates at a high frequency.
6. Engage in Creative Expression: Activities like painting, writing, dancing, or playing music allow for a free flow of energy and joy, which are high-vibration emotions.
7. Limit Exposure to Negativity: Be mindful of the media you consume and the conversations you engage in. Protect your energy field by minimizing exposure to fear, anger, and drama.
8. Practice Acts of Kindness: Performing selfless acts for others, whether big or small, fosters love and connection, raising both your own and the collective vibration.
9. Set Clear Intentions: Be deliberate about what you want to manifest in your life. A clear, positive focus guides your energy toward your desired outcomes.
10. Cultivate Self-Love and Acceptance: Embrace who you are completely. True acceptance of self is a powerful, high-vibrational state that radiates outward.

7 Points to Fully Embrace the New Earth

Now that new Earth reality is emerging, its useful to recognize steps to fully embrace the energy.

Everything is ultimately about energy, frequency and vibration. The old Earth echoes lower vibration related to physical goals, hierarchy, competition fear and doubt running endeavours. The new Earth is run by heartfelt love, interconnectedness, belonging, peace, unity,  cooperation vibes.  What is your mission?

If you do not wish to saty in the old Earth, you mission is not to make a resolution to lose weight or generate more money. Those are third dimensional (3D) goals limited to a 3D world. The moment is ripe to live in integrity, ratify the key aspect of your soul contract. Although you have free will to make choices related to this pre-birth contract and the directions you take on this timeline changeable, one fundamental choice is to focus on the new or old Earth.  Consider 5 points to fully embrace the New Earth paradigm:   

1. Anchor the light.

Centre yourself. Meditate. Get in touch with the silence and the power of the inner voice of inuition.

2.Avoid the trap of looking back.

In the Christian Bible, there is a story of Lot's wife. She is told to leave the city of destruction. But she hesitated. She looked back at old drama. She became a pillar of salt, frozen in time. Recognize the metaphor.  Do not look back at old systems that are collapsing. Do not attempt to save everyone. You cannot drag people across the birdge against their will. This would lower your frequency to match the frequency of destruction.

3. Focus on looking forward.

Where attention goes, energy flows. Where energy flows, timelines manifestc. Imagine and ceate community, innovation and nourish love.

4. Discipline the mind.

Be the guardian of your own thoughts. Only allow thoughts in that resonate with the timeline you want to live in.  Doubt is like a knock at the door. You need not answer it. trust faith and love are guests to invite in. The nature of 5D reality is accelerated manifestation.  The buffer of time disappears. Everything you think and say matters. Disregard nothing. Everythin word is a spell creating or blocking a reality based on vibration.

5. Embrace the Celestial Guideposts

The stars are aligned. The sun is increasingly active.  The Earth grid is pulsing. The guardians of Inner Earth are holding the poles. We are doing this together. We are connected to a grid, millions of starseeds watching and feeling this.  We are a human chain of light connected, wrapping itself around the globe, holding the new timeline in place.

6. Release the Old.

Release the trauma, failures, old version of you, all you see is not working. Let it go to make room for the new.

 7. Inhale Soverignty, Divinity and Wholeness

Breathe in the life you envision living. Everything is a metaphor for the vibration you are experiencing and shifting into. Focus on more of what you dream baout and feel into that in the present moment.

10 Tips to heal after loss of a loved one

Its common to find it hard to accept the perceived death of a loved one. We are deeply conditioned to believe in loss and to feel this in the physical body, and reinforce our resistance as suffering in the mind. There is no right or wrong way to respond. There is only a specturm of experience to develop or draw from. Consider 10 tips to heal after loss of a loved one:

1) Meditation and Mindfulness: 

A regular meditation practice helps to quiet the "mind chatter" and observe the true nature of the mind and the ego-centered identity. Mindfulness, or bringing present-moment awareness into daily activities, naturally follows and helps in seeing reality as it is, without the obscuring layer of conceptual thought and beliefs.

2) Self-Inquiry: 

Directly investigate the belief in a separate self by examining it against actual sensory experience. For example, try to find the exact physical location of the "self" in your body. By doing this repeatedly, you may realize the self has no physical location, revealing its conceptual, rather than factual, nature.

3) Observing Thoughts Without Judgment: 

The illusion of separation is reinforced by identifying with our thoughts, emotions, and sensations. By observing these internal experiences without attachment or judgment, you create space to recognize that you are the awareness of them, not the thoughts themselves.

4) Connecting with Others:

Engage in practices that foster a sense of shared humanity. Simple exercises like prolonged, silent eye contact with another person can help break down barriers and create a profound sense of connection and universal love. This helps to dismantle illusion of separation so you realize love knows no true bounds except in the mind.

5)  Reframe Language: 

Instead of using labeling statements like "I am sad," try rephrasing them as "sadness is arising" or "tiredness is present". This subtle shift in language helps decouple your core identity from fleeting emotions and sensations.

6) Embrace Vulnerability: 

Allow yourself to be "permeable" by letting things in and acknowledging your desire for connection. Being vulnerable helps join your "inside and outside worlds," moving away from the fear that fuels separation.

7) Challenge Your Beliefs: 

Actively question and re-evaluate your thoughts and beliefs about yourself and the world. Ask yourself if these thoughts are producing the results you want in life and if they are truly fact-based or simply habitual patterns.

8) Focus on Contentment Over Happiness: 

Strive for a baseline of contentment (Santosha in Sanskrit) rather than chasing fleeting happiness. Contentment fosters inner peace and stability, making you less susceptible to the ups and downs that reinforce the ego's narrative.

9) Spend Time in Nature: 

Connecting with the natural world can help remind you of the interconnected, fluid, and dynamic way everything in nature works together. This experience serves as a powerful counterbalance to the individualistic thinking prevalent in modern culture.

10) Seek Non-Dual Teachings: 

Listening to various non-dual teachers can be helpful to ground you, but nothing replaces your own direct investigation and personal experience. 

33 Steps to accelerate awakening

Journal these questions

1. Who am I?
   
2. What am I grateful for?
   
3. Am I here, in the present moment?
   
4. What percentage of every day am I present?
   
5. In what areas of life do I NOT apply the information I have?
   
6. What excites me?
   
7. Who inspires me?
   
8. Exactly how does my favorite song make me feel?
   
9. Why am I on this planet?
   
10. What is my purpose?
    
11. What are my thought patterns?
    
12. What stories am I telling myself?
    
13. What beliefs do I cling to?
    
14. Am I willing to let go of my identity?
    
15. Do I fear death?
    
16. What is fear?
    
17. What is love?
    
18. Who is the observer of my thoughts?
    
19. How am I holding myself back?
    
20. Why am I not where I want to be?
    
21. What is stopping me from being happy right now?
    
22. Am I living my truth?
    
23. How can I get closer to my truth?
    
24. What are my most fundamental assumptions?
    
25. Could my most fundamental assumptions be incorrect?
    
26. How is my internal state affecting my experience of the external world?
    
27. Am I simultaneously existing in multiple dimensions?
    
28. Where do I engage 5 senses and also subtle senses?
    
29. What if there is more than this three-dimensional reality?
    
30. What am I resisting?
    
31. Where am I holding tension?
    
32. What is my biggest fear?
    
33. What is underneath my biggest fear?

10 Tips to Contact Higher Self

People ask how to contact their higher Self. Some call this spirit guide or divine connection. Here are 10 tips: 

1. Belief & Trust

It is imperative to BELIEVE that you have a Higher Self to tune in! Then TRUST and KNOW that this communication is strengthening as you focus diligently on inner growth. Without belief and trust, it is hard to align with your vision, even on the physical level. For inner growth, these two points are key. So set a GOAL to contact the Higher Self, review your intention, and maintain your purpose with determination for success.

2. Transform Your World View

We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we must focus our whole being – conscious and subconscious – congruent with our vision. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness.

3. Solitude

Make regular time for yourself in solitude. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. Genius emerges in solitude as one tunes into silence. We can all tune into.

4. Meditation

In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal

Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Converse with Higher Self

Conduct a regular inner dialogue with your Higher Self. For the next month,  commune throughout the day. Say to your Higher Self, “I know you are here and I want to get to know you better. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way intiially. Remember that you have been out of touch for ages. It takes a while to get into the flow Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.

7. Life Lessons

Know that all life events, situations and encounters arise to teach you exactly what woil need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams

Be open and intend that your Higher Self to chats with you during dreams. Before going to sleep, do some stretching and bending to relax your body. Ask your Higher Self a question and expect (prepare for0 an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness

Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience

Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re- establish contact. Anything worth doing takes time and practice. Be vigilant and practise these steps every day and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!