12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness

1. Remembering the Inner Light

I remember that the divine spark within me is my true guide.

2. Releasing False Stories

I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment

I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher

I view my past through understanding not guilt.

5. Speaking Truth with Kindness

I allow my voice to become medicine.

6. Returning to Trust

I release fear and open space for peace to move through me.

7. Welcoming Support

I receive help from others who walk in love.

8. Acting in Compassion

I move through life with gentleness.

9. Repairing Connection

I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily

I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source

Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love

I live as evidence that unconditional love is real.

6 Tips to Prepare for Astral and Lucid Dreaming

I write this post in response to queries about my astral and lucid dream course. Some people do spontaneously engage in these activities.  Others benefit from training to prepare and explore the deeper significance of the experiences.  Here are 6 tips:

1. Train the mind for dream recall

Both lucid dreaming and astral projection are facilitated by dream recall. You quickly forget without this ability.

2. Learn to quiet the monkey mind.

It is far easier to induce astral projection with a quiet mind but you can also induce it with less than silence.

3. Develop fearlessness.

Astral projection happens as you overcome the fears associated with it.  It is always safe. Initial scares subside.

4. Appreciate duality but focus on the positive.

Most people encounter challenges. Despite this, its important to learn to laugh and relax.

5. Set aside time to awaken naturally

Do this in the middle of the night to initiate lucid and wake up gently in the  morning to promote recall.

6. Learn about the subtle energetics of entering and exiring different planes

Crouching tiger hidden sewing dragon dream

Dream

A man wearing tiger print shirt must bend to ascend a narrow attic staircase. He feels like the low ceiling is closing in on him.  In the attic, he sees a woman sewing garish couch cover and pillow shams in a pattern of fushia roses with green stems. Her sewing machine is shaped like dragon. The woman offers dreamer a round box of chocolate and journal.

Interpretated Symbols:

• Tiger 

  echoes you can spiritually grow immune to traumatic events in daily life.

• Low Ceiling: (Tight Fit) Represents limitations, barriers, feeling trapped, a sense of restricted freedom and potential.  Reflect on life situations where you feel confined, unable to move freely or comfortably. 
• Bending Over: 

  Suggests a need to humble oneself, conform to external pressures, or adapt to restrictive circumstances in order to fit through and move beyond discomfort. 

   
• The Man: 

  The dreamer's own feelings of uncertainty about how to navigate a situation or deal with unresolved issues with or concerning a man. 
• Chocolate: symbolizes good things on the way.

• Woman: 

  This figure can represent the dreamer's inner feminine self or a nurturing aspect of their persona.
• Sewing: 

  This action can symbolize efforts to create, repair, or control something in one's life. It implies taking action to modify a situation.
• Garish: 

  This word denotes something that is excessively bright, gaudy, or in bad taste. It can point to a feeling of something being unpleasant or overdone.
• Couch pillow cases and cover: 

  Pillows and couches often symbolize comfort, home, and relaxation. Covering them with garish designs could suggest a superficial attempt to create comfort or happiness that isn't truly authentic.
• Attic: often symbolizes your subconscious mind, representing hidden or neglected aspects of yourself like repressed memories, forgotten thoughts, or unacknowledged emotions ready to be faced/ dealt with.

• Dragon: can signify a powerful, dominant force in life, representing either positive aspects like wisdom, prosperity, and good fortune (especially in Eastern cultures) or negative challenges and unresolved fears that feel like pins and needles yet youa re working through

Themes:

Unsatisfactory environment: 

The dream may reflect an underlying dissatisfaction with one's home life or a relationship, where attempts to make things outwardly pleasant are not fulfilling. 

 

 Discomfort with self-presentation:  The "garish" items might represent a feeling that one's outward appearance or efforts at self-expression are not aligned with their true desires, and the act of sewing suggests a struggle to change this. 

 Overcompensation: The dream could indicate a situation where someone is trying too hard to create a certain impression or outcome, but the methods or results are ultimately  incongruent and/or overwhelming. 

 Desire for authenticity: The dreamer may be feeling that a situation or a personal characteristic is artificial or inauthentic, and they are trying to "sew" a new, more genuine reality for themselves. Authenticity requires letting go of what is not working. Refelct on relationships, work and personal situations inviting refresh. 

9 Ways to attract greater life balance

Reflect on 9 ways to attract greater life balance:

1. Utter words to uplift people (not to cut them down)
2. Appreciate yourself in thought, word and deed
3. Review and revise self-criticism 
4. Find the lesson in challenges and adversity
5. Realize that your anger simply an imbalance within you
6. Explore how it feels to be present
7. Interpret your dreams- which messages stand out?
8. Journal and read your entries back to yourself
9. Spend time in self-reflection 

  

Review 7 Levels of Energy

As you explore the brief description of seven energy levels,  reflect on how each one feels. Energy can vary across different areas of our lives—while you might find Level 1 or 2 to be prominent in one life area, you may discover that Level 4 or 5 prevails in another. 

Imagine no “good” or “bad” levels exist. All levels are widely experienced. The key is to realize you can consciously choose a level with intention rather than revert to unconscious habits.  Our inner landscapes are complex, so understanding the nuances of our energy guides us to make choices that align with our optimum functioning.

Level 1:

At this level, people often feel powerless and believe that external circumstances control their lives. (i.e. fear, worry, and self-doubt).

Level 2:

This level is marked by conflict, competition, and a focus on control. People operating at this level tend to see the world through a binary lens, significantly limiting their available options. 

Level 3:

At this Level, logic and reasoning stand out. People at this level may suppress their emotions and rely heavily on coping patterns for self-protection, sometimes at the expense of their emotional well-being.

Level 4: 

At this Level, people have an abundance of compassion and focus on serving others, although sometimes to extremes (i.e. people pleasing). They foster collaboration, teamwork, and loyalty.

Level 5: 

At this Level, people are optimistic, see opportunity everywhere. They seek win-win solutions and are often cool, calm, and collected. 

Level 6:

At this Level, one feels a deep sense of connection with everyone and everything, know every experience is an equal opportunity to feel satisfaction and joy. 

Level 7:

This Level represents non-judgment, fearlessness, and unconditional love, resulting in profound wisdom and unity with the universe. It's often associated with spiritual awakening and enlightenment, where people feel deeply connected to their true selves and external worlds.

To expand your insight, let's reflect on Levels of Energy and explore how each unique level can show up inside in a specific situation.

Scenario: Your Get a Last-Minute Project with Quick Deadline-How do you respond?

• Level 1: Victim Energy (“Why me?”)
• Level 2: Anger Energy (“Are you serious?!”)
• Level 3: Coping Energy (“This is just the way it is.”)
• Level 4: Care Energy (“How can I help?”)
• Level 5: Solution-focused Energy (“How can I make this a win-win?”)
• Level 6: Connection Energy (“We’re in this together. I trust the process.”)
• Level 7: Bliss Energy (“I am creator, experiencer, and observer of the work.”)

As we we review these 7 Levels of Energy, note that we each have the ability to recognize and understand the different energy levels at play within us and the skill to consciously shift between them. This awareness is an invaluable tool for navigating life with intention. 

If it resonates, connect with us to explore how we can assist you on your journey.  Recall what it is to tune in more consistently to soul guidance and focus on whole hearted living.  You may believe in randomness,  coincidence or come to  tune into synchroncity. Know its up to you to decide where to from here.  Energy is listening.