12 Tips to Rise up and Get Real
Saturday, June 7, 2025 at 8:28AM Many people ask to “raise their frequency”, like it’s as simple as creating Spotify playlist or Youtube DIY video. Perhaps you wear crystals, draw mandelas, practice yoga or martial arts, utter mantras like “I release what no longer serves me,” utter protection charms, take psychedelics or plant medicine and wonder why you’re not regulaly vibrating with flowers coming out your ears.
Do you want to feel divine or just hyperventilate like a child having a fainting spell? Breathwork can enable both. A short period (10min) of deep, conscious breathing can elicit feeling high, humbled, and halfway to a mystical experience, assuming you don’t give up or fall asleep early. It’s free. It’s primal. It’s available right now. Or you can also pay for a personal or group guide you to “activate” what is hidden. Whichever path you choose, let the soul be your pilot.
Simply sit down, preferably outside, cross your legs (or not), and watch the thoughts come and go like the tide. Play 432Hz or 528Hz as binaural beats, the whole solfeggio frequency range or Hangpan if you need a soundtrack.But the quickest way to raise your energy through meditation is not to try or think about it. Immerse in nature.Watch the mind dance and marvel at the genius. Eventually, something quiet arises. That consciousness is you.
If you want to feel closer to heaven, choose to skip a meal or go gently- have a vegetarian meal once a week, change your meal menus. If it suits, skip eating for a day, do a detox, guided water or juice fast. At some point, you may feel so lightheaded, you’ll either meet the Divine or see food very differently. Caution though. Fasting isn’t magic, it can sharpen clarity through temporary self-deprivation. If you get moody or aggressive without food, trial fast on a weekend.
Close both physical eyes. See with the third eye. Reflect on what you really love: your dog, baby, kids, getting your hands in the garden soil, the butterfly feeling eliited by a timeless kiss, the moment your lover gazes deeply in your eyes and you feel truly connected. Reflect on what enables you to feel alive.The heart isn’t just a pump. It’s a tuning fork for your core humanity. To stabilize a higher frequency, feel into everything. Live intensely. Allow all emotion to build up and let it melt in your chest.
You change you life from the moment you ecstatic dance at crazy hours with a face shaking back and forth like you are shapeshifting. Dance like nobody is watching, love your body like it owes you nothing and you’ll find your trauma as tightness hiding in joints and hips. It may stike you as off the wall. Do it anyway. You’ll come out lighter, looser, alive. Shake what you outgrow out of your cells.
This one tends to evoke discomfort. It’s about you, a journal, and the part of you that never healed from way back in this lifetime or other timlines. Journal the stuff you don’t want anyone to read. Write letters you never send and burn them if you like. This is about calling yourself out on the lies you tell in relationships, what your anger really wants to express, in silence. This is frequency work. Do it with a pen. Read it back to yourself. Get to know the hidden voices that speak though you and ask to be heard, validated and loved.
Go barefoot. Hug a tree. Jump in a puddle or roll in the mud. Do those things that evoke the spontaneous, inner child. Walk more regularly on the ground without shoes. This will strengthen and uplift your nervous system than another mindfulness app asking you to breathe like a seahorse. Nature doesn’t care how spiritual you are. It already vibrates high. Tune into the plants, flowers, and insects. Ly on the beach. Listen to waves.
Caution: speaking your truth , saying how you feel in the moment to someone's face may result in endings. But nothing lowers your frequency like being liked for someone you’re not. Express your feeings. Be real. Ask the awkward question or request forgiveness. Admit what you want. Authenticity may be scary. Yet it also frees you like nothing else. It helps you rememeber you wings and suddenly you fly.
To be spiritual, you don’t need to move to Bali or be a solitary ascetic in a remote mountain in Nepal. Wash your dishes like they are holy. Take a poop with reverence. Be grateful for the air you breathe. Light a candle and mean it. Sacredness isn’t a ceremony, it’s attention.
Give your kids, your partnerm your dog, your life and what matters most your full attention. Enlightenment is love. No need to seek it outside yourself. >It’s in the stillness between your distractions. Stop. Listen. Breathe. Eureka!
It may shock you, but sometimes the fastest way to raise your frequency is to scream into a pillow or the wind on an forest path, consciously. Roar into the void. Howl like a lion who finds its voice. Be like the werewolf wolfing out. It’s not drama. It’s detox. Years of swallowed pain have been living in your throat chakra. Trime to unleash it. Cry. Wail. Break plates (safely). Do whatever it takes to stop being a well-behaved zombie waiting for enlightenment. Your voice is a weapon. Use it to reclaim your life. Create pottery, sculpt, skinny dip under the Moon and scream with delight. Do what it takes to let loose and be free.
There is good reason laughter yoga a laughter therapy are growing in popularity. We are guided to move beyond the polite chuckle used to survive awkward moments. Snort, fart, allow tears run down your face, drool. Laugh until you gasp for air. Laughter heals the soul. Trauma release ceremonies have their place but getting real implies going beyond them and recalling what it is to surrender to spontaneity.
What is Kundalini Awakening?
Wednesday, June 4, 2025 at 6:03PM Many people will ask what is Kundalini Awakening? Kundalini is a sort of cosmic feminine energy said to rest at the base of the spine, the location of the Muladhara or root chakra. It’s also called “Kundalini Shakti” when in its dormant state. At different life stages, it can awaken and shake up our lives and may also be misunderstood.
If your kundalini is awakened, you will experience herightening emotions and potentially miraculous events that you would not imagine before. On kundalini awakening, your greater divine intelligence is aroused from a dormant state and you become able to give birth to a new range of creativity. Your body and everything respond in a completely different way as a new energy is unleashed.
This awakening leads to the energy rising through the chakras, or energy centers, up to the crown of the head, resulting in profound spiritual, emotional, and physical transformations. On kundalini awakening, a surge of spiritual energy enters into the sushumna nadi and moves from the base of the spine up through the energy centres (chakras) towards the top of the head—the crown chakra. Kundalini awakening causes experiencer to transform on the mental, emotional, and spiritual levels.Kundalini Yoga is one ancient practice that can help you harness this powerful energy. Still, yoga means union and varied yoga traditions and practices can bring one into unity and also activate kundalini. It is wise to have a guide during your journey so you do not integrate too much energy too fast. Yoga practices exist to help “uncoil the serpent”, reconnect us to our divine essence.
In Sanskrit language, Kundalini means “coiled snake”. is the metaphor for the name of a sleeping dormant potential energy in the human body, situated at the root of the spinal column. All humans have this spiritual energy . When it’s still, it is in a dormant state. Only when it moves will you know how powerful the energy is.
Ask if it may be happening to you?
Find out more about Kundalini Symptoms and seek guidance for your own journey through our courses.
5 Signs You are Shifting into Your Best Self
Tuesday, May 27, 2025 at 7:26PM Its common for people t
1. You stop seeking external approval or validatation.
The craving for acceptance can be exhuasting. External opinions are a shakiy fountion to build your self-worth. You let that go.
2. Your choices come from inner guidance and feelings.
You grow more self-reliant and aware of why you act. You also trust and listen to yourself rather than self-doubt.
3. You prioritize self-care.
You immerse in gardens, forests, beaches, nature to feel good, look after your inner self and nourish spirit.
4. You appreciate the simple things.
Cups of hot beveages, observing sunrise and sunsets, rest, watching birds, all matter more than they used to. feeling at peace within is your compass for decisions.
5. Get clear on your own boundaries.
This means saying no and holding your ground when something doesn't feel right. You also grow to respect the boundaries of others.
3 Tips to initiate Higher Dimensional Shifts
Monday, May 26, 2025 at 1:01PM Many people will ask for advice regarding shifting their life conditions. Here are 3 tips:
1) Grow aware you feel stuck in the material world.
3D consciousness is about seeing things purely from a self-centred, physical state. It keeps you in a fear-(ego) based vibration of survival, competition, neediness, lack. It perpetuates illusions of separation and recurrent obstacles may appear out of self-doubt. Be willing to dive deeper.
2) Accept that more exists beyond the physical.
4D is the bridge between 3D and 5D realms. You begin to recognize more exists to the world than only the physical. You grow aware of and begin to heal unconscious traumas, get in touch with a spectrum of repressed energies such as anger and grief and encounter mid-life crisis, life unravelling or a Dark Night of the Soul. You seek a deeper purpose and tune into emerging supernatural abilities. You choose to live a healtheir life, yet may still oscillate between 3D and 4D vibes.
3) Tune into a more expanded purpose
5D is when you feel more deeply connected with and integrate versions of your fragemented self. You also tune into a higher purpose to serve. Intuition is your pilot and compassion and love are your reliable guides. You let go of judgment and know each being is on a unique journey. You shift from the vibration of gratitude to that of trust and appreciation surrendering to divine will.
While on Earth, people live in a vibration of 3D, 4D, %D or a combination of the vibrations, moving in and out based on evolution of consciousness. This is not about physical spaces but metaphysical states of energy.
Email Article Print Article in Consciousness tagged 3D, 4D, 5D, awarness, consciousness, energy, expansion, metaphysics, purpose, soul, supernatural 5 Tips to help you shift quicker
Tuesday, May 13, 2025 at 10:20AM Many people will ask themselves why their life is not changing faster into something more desirable. Consider these 5 tips to help you shift quicker:
1. Pay attention to your thoughts.
The state of your mind affects perception.
2. Listen closely to how you speak.
Your spoken words carry vibration and shape what you manifest.
3. Be aware that changing job can be helpful.
If you do not like how you spend yout time, you have the power to change that and it begins with how you feel about it.
4. Grow aware of your habits.
It is said you are adopting the traits and behaviours of the five people you spend the most time with.
5. Love yourself.
To love and accept yourself is the quickest way to shift conditions in every other area of your life.