Dr. Liara Covert

Holistic Life Coach
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

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"The fear of facing fear is harder than overcoming the fear itself."

- Anonymous

 

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Thursday
Jan102019

3 Tips to rewrite your hi-story

Its common to feel unhappy about the way certain events have unfolded or seem to be unfolding in our lives.  We adopt labels. We readily define ourselves as survivors or experiencers of pain and suffering. What if we could see beyond the pain body as a witness, rewrite our hi-story and transform our present and future on every level? Would we do it? Consider these three tips:

1.  Change your attitude

For things to feel stuck or uncomfortable requires two things; an event to unfold and us to feel disturbed.  As we change our attitude, stop feeling powerless and take reposnsibility for how we feel, how and what we perceive changes. Our thoughts and responses to life are alterable. Imagine what happens as we view everything as a blessing and welcome whatever comes.

2.  Recall reality is bigger than you

This moment that appears to be unfolding in our midst is one of a zillion moments that do not fall within the scope of our awareness. The only thing different or special about the events in our experience is those are ones we see or refer to as focus of our attention.  Why allow a tiny speck of energy to determine who we are?

3. Face the fear

Patterns recur as we fear what we would be without them. Drug addicts who come off drugs generally experience withdrawal.  This is a kind  of discomfort.  The first course of action is to let go. If discomfort remains, we can deal with it on a deeper level. This is why it is said we must die to be reborn. Meditation, breathwork, regression or FLP, assist us to remove filters that prevent being, seeing, feeling and sharing pure love. Pain may seem inevitable yet, suffering is optional.

***Also invite readers to check out: Interview with Anne Jirsch and Interview with Karen Joy
Tuesday
Jan082019

10 Life-changing revelations 

This moment invites a new level of reflection.  During meditation, certain ah-ha moments arise within.  Ponder the implications of these 10 life-changing revelations;

1. Remembering who you are

Self-realisation is reaching that place where you know you are not your body, not the mind, not your emotions, not that which changes with time.  You are the Soul.  If you take away what you are aware of, you are still aware this is not there. Take away awareness and the light goes out.

2. Growing aware of the power of the psyche

The moment the psyche drops into the body is not necessarily as the result of traumatic events in childhood. This moment is so powerful, that it pulls our consciousness fully and instantaneously into the limiting experience. We forget who we are (infinite) because we are busy paying attention to the object of who we are instead of the source of consciousness.  The more intense the emotions, the more powerful an experience feels, the more distracting it is. When we drop into the body, consciousness is immediately distracted by senses, sounds.  Discomfort arises due to an imagined loss of self. However some beings do not drop into the body completely. They struggle with grounding in this world, staying linked to Source.

3. Creating the self concept

We define a world inside ourselves that supports our self concept. Our identity does not develop, but we create it to soften the blow, to distract ourselves from pain of perceived loss of Self.  We each pull the self concept around ourselves, like wool over the eyes, embellish it with the idea that it protects us from deeper pain.  Discomfort prompts each of us to grasp hold of labels and things to define us and enable us to feel more at ease with ideas of who we are in the environment we are living in. The lost Self attempts to redefine itself.  

4.   Changing self -definitions

Throughout our lives, we latch onto experiences to define us.  Ego is this masquerading self we pull over our consciousness.  We reflect on our curriculum vitae or accomplishments for instance, or label ourselves based on a series of changing relationships (i.e. friend, single, married, divorced, parent, widowed, etc).  We define ourselves by changing conditions and relationships to orient ourselves in an ever-changing reality that only exists in the mind.

5.  Feeling driven by fear 

Regardless of what we think we achieve, the false self is driven by fear of rejection, fear of being found out, fear of our self-created 'safe' realities falling apart. Deep down, we do not want life to pass us by and yet, any fear that arises within is pointing to the original fear of loss of Self that happened when we took a body. We subconsciously tell ourselves that as long as we can control things the way we define them, we can feel safer and supported.  Core panic unrecoginzed echoes attention is hijacked elsewhere than who we are.    

6. Distinguishing between core and facade

When someone dies or leaves our lives, grief often arises.  The majority of people are only ever dealing with emotion they feel related to the external world.  The real grief emerging is that which you feel about the illusion of separation you feel toward source consciousness, that which is never really lost, only forgotten.  As long as the predictable aspects of our realities continue, its like we have body guards and we feel secure, powerful, confident.  Our masks exist to protect us from the Truth of who we are.

7. Awakening to spirituality

Awakening to spirituality is about dealing with core Self rather than hiding from it.  We are no longer duped by or lost in the masquerade.   This is about working through the hurdles we create to get through the imagined fear, to deal with the fear of loss of who we are, so it ceases to occur.  It is about recognizing the game we buy into, recognizing the likes and dislikes we hold dear, the unconscious judgements we make about everything that attempt to control predictable outcomes.  On some level, when we feel insecure, we put loads of attention and effort into initatives to feel loved and accepted.  If we are living life to hide from Self, we never get anywhere.  Notice whenever something inside is not okay, that it attempts to feel okay by manipulating and exerting control over the external world. Growing aware that attempts to control are not working is the stepping stone to realizing what you are trying to hide from and compensate for.

8.  Finding True Being

We only ever truly emerge into this world when we stop being motivated by fear and are instead inspired by Love and compassion.  When our power and conditions arise from unconditional love (as opposed to conditional states like changing weather, finances, economy, rejection, ect), we are powerful beyond measure.

9. Recognizing everything is shiftable

Feelings are is shiftable. This has nothing to do with the external world. Stop looking outside to define yourself.  Instead, look inward to work with yourself.  Stop keeping yourself entertained, distracted so you think you are okay.  Work consciously with the part of you that is bothered by external changes.

10. Being okay with reality

This is not the false reality you have created and perpetuated much of our lives.  This is not about forcing conditions and people to be or do what we want.  This is about being okay with whatever is unfolding, working with it, accepting that it is for the best even if we do not yet grasp the bigger picture.  We do not access our magic if we do not surrender our desire to control and see the blessings in everything. Decide to notice what is bothering us in this moment.  Choose to relax amidst the discomfort.  Disengage. Stop complaining or resisting or taking things personally. Stop allowing external unfoldings to disturb us. Allow the distrubance to pass through.  Discomfort pass through as we leave it alone.  We let go of te parts of the world we were using to define us. We honour and respect the flow of everything. Consider 12 ways to reframe fear and failure and 5 Tips to own it.

Saturday
Jan052019

5 Tips to Raise the Bar of Adventure

As human beings, we are taught to set goals and push our own boundaries. When we feel excited, we know we are listening to the heart.  Joe Vitale says, A good goal should scare you a little and excite you a lot. As we tune in, yhe same energy can be felt by fear or excitement, depending on where we focus our attention. We can allow fear to hold us back or, harness the energy of excitement and accept it can propel us forward.  Which direction resonates most? That is a choice we make moment-to-moment.

As author of The Secret, The Magic, The Power, and Hero, Rhonda Byrne echoes, Start telling the story of your amazing life, and the law of attraction must make sure you receive it !

Similarly, Vishen Lakhiani, visionary entrepreneur, trailblazer and author of The Code of the Extraordinary Mind, invites us each to listen to the non-conformist within and ground ourselves in a new trajectory. So, be bold and daring. Take these 7 Tips to Raise your Bar of Adventure to  a new level of excitement and peace of mind;

1. Imagine going somewhere new 

Whether its choosing to take a different route to a familliar destination, envisioning an exotic vacation, or travel beyond this world, it is life-transforming to step outside comfort zones. In my case, travel to over 65 countries has repeatedly brought me out of comfort zones, prompted me to face fears, expand my vision and be open to flow beyond physical worlds.  If you astral travel, know out-of-body experiences (OBEs), or other mystical experiences, imagine going further, deeper into new dimensions or future life progressions so you can bring some of that higher wisdom back to this lifetime. When we can dream it, something beyond us creates it.

2. Imagine being something new

Whether or not we believe in reincarnation, shapeshifting or transforming into superheros, what if changing form is a real possibility?  Part of us cannot escape our mind.  We may wish to turn it off sometimes. Yet,  parts of us are always changing. Our cells are constantly dying and replacing themselves. Our thoughts, beliefs and emotions change regularly. Whether and how we respond to change varies. Bruce Lee says, "[We] must be shapeless, formless, like water. When [we] pour water in a cup, it becomes the cup...."  If we have never imagined something like this could happen, take stories and night dreams to heart. Ask how often we live vicariously through fictional characters, imagine being someone or something else?  We may not awaken in fear as a bug like the protagonist in Kafka's, The Metamophosis.  Rather, we may awaken to love in such a way as what we see and feel within adn around us is radically different. Closing our eyes is a step to imagining new states of being. The wind and voice of the Soul guide us.

3. Create new learning opportunities for our kids

What if we could create unique opportunities for our kids to learn and also allow them to teach us? As teen phenomenon singer Grace VanderWaal echoes,  See[ing] Clearly  happens as we consciously create while accepting those things we cannot change.  In my own reality, as a child, I read in a magazine about a highschool that took place on a tall ship that sailed the globe for a year, stopping at exotic ports.  Although that experience did not pan out for me, it inspired me to find and participate in a unique summer camp for Kids of the World where I did circus training and other activities beyond my Wildest Dreams.  As I stretched myself, I used my ingenuity to create opportunities abroad, won scholarships to unique institutions, even attended International Space University (ISU) and explored roles and travel at different life stages. Listening to my Soul prompts me to shake up my life again, drop everything and move 2000km with my family for a school I sense resonates with my kids at this point in their lives.  

4.  Interact with Inspirations

What if connecting more deeply and listening to our true selves is the key to activating what is dormant inside us?  What is this is what revitalizes us and truly gives life meaning? We may describe this as accessig and realizing untapped potential, switching on dormant energetic systems or something else. At some stage, we are each drawn to mentors in this world and even Spiritual or Ascended Masters beyond to empower us to see them as shadows of ourselves. Living in integrity brings freedom and also brings new levels of responsibility. In my case, during self-directed doctoral research, I listed all the leaders and managers I wished to interview, found out where they would be and when, communicated directly or found ways to get myself to attend events where they would be. In total, I interviewed 1500 people in public and private sectors in 10 countries, having created a pioneering exercise in strategic diplomacy. I continue to envision who I wish to interact with, such as imagining fictional characters  as dinner, guests, as well as feel intuitively drawn to interview individuals who help me better understand myself.  Where some people aspire to be evolve into more spiritual side, I am evolving to feel more grounded.

5. Share our revelations

Each of us is on a unique journey in this world, growing aware and integrating unique downloads that are worthy of sharing through our own perspective.  As we uncover our calling, uncover our evolving purpose, this is about embracing our own authority. It also nudges each of us to share our revelations, that is, what is illuminating inside of us that can enrich others. We can share ourselves though media, books, worskshops, seminars, offering courses, though setting examples like living simply, sharing uplifting vibrations and love or other means that feel right now.  Being limitless implies we allow and accept we deny or accelerate our own breakthroughs

Thursday
Jan032019

Interview with Anne Jirsch

As part of my own process of clarifying my mission in this lifetime, I have been inviting diverse healers, therapists, and a now future life progression expert, into my awareness. As Lao Tzu reminds us, When the student is ready, the teacher will appear. When the student is truly ready, the teacher Disappears. We often tell ourselves we do not know what is around the corner, but maybe we do in the heart, and do not accept it until we see fear is a stepping stone to live more fully.

Anne Jirsch of this moment arises from many life choices.  A London-born psychic and workshop leader, she is the world-renowned authority on Future Life Progression (FTP).  As a field pioneer. she runs the only FLP training school in the world.  Her clients include heads of industry, politicians and celebrities. She is also an internationally best-selling author of four books; Instant IntuitionThe Future is Yours, Cosmic Energy, and Create Your Perfect Future.  (All available on Amazon too). Being in harmony with her calling, she triggers new levels of awakening in everyone she encounters. I feel privileged to connect and appreciate her sharing this interview.

Describe key stages of your human awakening.

As a child, I would peek when my grandmother read the tealeaves. She would cure people’s warts and used herbs to make potions. I was fascinated and had a burning desire to discover more.

In my teens, I went in search of answers. I travelled to India and visited various ashrams and temples, but my biggest teacher was a beggar called Vikram. He made me see the world with different eyes.

Love that from so young, you were aware of the power of intuition and also had role models who encouraged you to trust it.  Your unexpected teacher reminds me of Dan Millman’s, The Peaceful Warrior.  On the surface, an injured gymnast meets an unexpected teacher in an auto mechanic.  On a deeper level, Dan Millman is facing his own fears of vulnerability, failure, and death.  This is the universal Path.

As it happens, Marcel Proust says, The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. You echo a shift in perception, seeing things differently, was a pivotal moment for you.

Yes.

So, we know facing fears is key to embracing what is beyond them.  Tell us about key events that guided you to FLP as a career.

For a great many years, I had worked with cards and past life regression. One day, I was working with a couple of military men, we were trying to discover something about the past. Instead, we jumped forward and saw the attack on the Twin Towers, three weeks before it happened! At first, we were shocked, but then, I wondered if we can do this whenever we wished. We starting experimenting and the results were phenomenal.

What stands out is your invitation to each of us to celebrate what enables us to feel comforable in our own skin.  In the song Most Girls, singer Hailee Seinfeld echoes we are each unstoppable when we  follow the wave of what excites us.  Her song, Back to Life in the new film Bumblebee states: we are all looking for things we cannot seem to find until we tune into the feelings inside that won't go away. The way you consistently listen to your intuition reinforces this.

What is the difference between creative visualisation/ vision boards or future pacing and FLP?

With future life progression, we actually tap into the future, we actually see what happens. With the others, it is more wishful thinking or trying to manifest.  We really can and do see the future.

In the mainstream, we are often taught that future visions are science fiction (Sci-Fi) until technology catches up, until we develop the skills or struggle our way to make a dream happen. Popular movies and books condition the mind to believe one thing while it is beginnnig to dawn that with a different attitude, new realities arise faster.  Thanks for inviting us to shatter our own myths and trust  our experience more.

Many teachers focus on guiding students to expand or be more authentic. How would you describe your approach as a teacher and guide? 

It’s all about bringing people up, inviting them to expand into new possibilities. FLP is more of a collaboration.  Our practitioners all have their own talents which FLP brings out. This allows us to guide clients, allow them to bring out their full potential. Most people have blocks and they try to manifest with their current consciousness. We take them into the future where they are beyond any blocks, we then bring that energy back to the present time. They change before our eyes.

How inspirational! Life may seem to string us along until we begin joining dots more consciously and feeling part of a larger symphony. Every revelation is a feeling of synchronicity. Its as if we know the feeling of being in harmoony with our best self, because we do and choose to forget.

Share 3 of your most emotional moments in this lifetime. What did you learn?

This is the toughest to answer; I am pretty private about such things. My most emotional moments have been when times have been tough and I’ve had to pull myself up by my bootstraps. I had very little money and a poor education to had to fight from the bottom up.

One key time would have been walking away from a long-term relationship. I packed my bags, picked up a bottle of brandy and left. Felt weird to walk away from everything you have.  Yet, it took me down a new path, opened doors and I created a wonderful life.

Your sharing here reminds us that losing everything we think we need actually brings us the experience of what we always wanted.  Eleanor Roosevelt echoes, [we] gain strength, courage and confidence by every experience where [we] stop to look fear in the face.

Your life illustrates that doing what we think we cannot do empowers us to stretch and blossom into more of ourselves. It is said our future self is living though our memories until we catch up with a more expanded and confident version of true selves.

On a more practical note, for people whose current life repeats unconscious past behaviour patterns, how does FLP help them?

Using FLP, we can take people beyond the pattern, even go into a future lifetime where we are all wiser and have moved beyond those patterns.  We have a method to locate the source of an issue and clear it.

Knowing this, it is hard to imagine people not being drawn to heal themselves on a whole new level.  Yet, fear can be immobilizing until understood and healed. In Return to Love, Marianne Williamson reminds us, our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure. It is our light, not our darkeness, that most frightens us.

Please share 3 examples of clients whose lives shifted as the result of FLP.

We have literally had thousands of clients experience positive results with FLP. For instance, Paul seeing himself married to a wonderful girl whom he subsequently met.  This happened after he’d given up on ever finding love.

Many of our clients have seen their future work. Wendy is a good example; she came on our training never having worked in the spiritual field. She saw herself in magazines and on stage. She thought it was just fantasy but again, within weeks it started to happen.

And many have seen their future home, Carmen saw herself living in a mansion by the sea, again she thought it was just wishful thinking.  Yet, I can vouch for her getting the home, I stayed there.

So many people benefit from being reminded of their power to change from the inside out. I also invite people to refer to your books.  You highlight the hidden power of thoughts and words. We are not only what we eat.  Our lives manifest the result of our vibrational visions and blockages which can be removed when we are ready to express our heartfelt selves more fearlessly.

Tell us of revelations you have experienced due to your own regressions/ progressions. What stands out?

There are so many. For me, what stands out was glimpsing my books before they ever materialized. I didn’t really believe this was happening because I was unknown.  Yet, I saw myself with a three-book deal, and within weeks, I had it. It all came together. It is mind-blowing to go from nothing to being published by a major publisher. 

Love that authors like Dr. Bruce Lipton (Biology of Belief, Spontaneous Evolution, The Honeymoon Effect), Neale Donald Walsch (Conversations with God series) and Rhonda Byrne (The Secret in 2006,  The Power in 2009, The Magic in 2010, Hero in 2013, and How The Secret Changed My Life in 2016) all admit they were surprised at how their books came together and left a lasting impact.

The revelation I love the most was seeing my future grandchildren before they were born. I saw two boys who were brothers; then I saw a little girl. They are all here now.

But also world events, when we travel further into the future the world seems much cleaner and calmer, it is as if the human race grows up.

These examples are so inspiring and heart-warming. Many people are taught to visualize dreams and yet sparks of doubt often arise to cloud or block the unfolding. Humans are also taught to feel impatient or discouraged by time and forget they have far more control over their lives as they grow conscious and reclaim power they give away to anger, fear and other emotions.  We can each reharness all that energy and use it more constructively. The encouraging vision of the human race collectively growing up or evolving is entering the awareness of more and more of people. When it happens is up to each of us.

Share your most profound lesson about love (from this or other lifetimes)

It would be to have no judgement, if someone is fabulous in your life and makes you and your life better and happier then that is it. In the future we do not worry about age, race, religion or bank balances, it’s about how they make you feel.

As singer Harry Styles Sign of the Times echoes, we have all been here (in this world) before.  Rather than want to get away from here, we can embrace what Millman calls, The Life [We] Were Born to Live.  This brings me to your unique calling.

If you could offer insight that transformed your perception, what would it be?

Travelling into the future has changed me. I find it hard to worry about silly stuff because I know it doesn’t matter in the future. I am more clear-cut and, in some ways, harsher, I cut away negativity for instance, I am less liable to make excuses for people.

For many of us, time travel is a concept we are taught to believe requires a physical tardis like in Dr. Who, a whacky car like the invention in Back to the Future or a physical timepiece like Nicole Kidman seeks in The Golden Compass.  We are fascinated with machines that act as Stargates or  enable us to take a Quantum Leap. Films suggest we need a physical device to access different worlds and parallel realities. We forget we all do it between the ears and with every breath.

It’s a bit like when you are on plane and they say, put the oxygen mask on first then help others including your children. It goes against our instinct but it is the right way. Look after you, cut out the negativity in your life including people who drag you down, once you are strong then you can help others.

Share anything else you would like to add.

My website is www.annejirsch.com

Do follow me on Face book we share a lot of information there

https://www.facebook.com/annejirsch

We have FLP practitioners available for sessions, FLP Practitioner training in March UK, plus Ireland. Drop me an email and I will put you in touch.

We are about to plan a series of worldwide trainings so do let us know where you are.

And do feel free to email me annejirsch@hotmail.co.uk and I will send you a free download recording to take you into your future lifetime where you will gain wisdom to guide you right now. 

Thanks for your generous contribution to the Inspirational Mentors thread of the Dreambuilders Australia Blog.  It is a gesture of love that transcends space and time.  We each give ourselves periodical and increasingly frequent wake-up calls to evolve into more of our true selves.  as always, inviting readers to follow through on their intuition. See where it takes you...

The best way to predict the future is to create it. -Peter Drucker

Tuesday
Jan012019

5 things to allow you to thrive

Whether unconsciously or during silent contemplation, we regularly ask ourselves what can we do to be truly authentic, more accepting of ourselves and others, and instrumental in expansion or allowing something beyond us to reveal more of the wider Truth. The short answer is it all begins within.  recalibration is ongoing. Although we may not yet consciously experience our innate power in all its facits, there exist things we can do to thrive.  Consider these 5 tips: 

1. Grow aware of disempowering beliefs and replace them with empowering ones

As we do this, we feel and observe the resulting rapid changes that happen in our lives, Changes in conditions only seem to take effort or magic when we do not understand the energetic forces behind them.

2.  Feel and tune into joy as pure energy 

As you choose to be joyful, laugh spontaneously more often and do those things that evoke joy, you constantly revitalze and inspire yourself to create amazing things and enrich this world. 

3. Express what we love about ourselves and others

As we express love openly without fear, we are healing a part of ourselves that never received the attention and appreciation it deserved early in this life and in other lives (if the pattern).  Share how you feel. Be creative and specific about how and what you love.  Say it loud and clear.

4. Realize this is about unlearning more than learning

As it hits thriving is not about doing more, but about letting go of more of the filters that block it, we discover doing less, letting go of control, has a greater impact than we ever thougth possible.

5.  Breathe the way to clarity

The power of the breath and breathwork are often understimated. The pace and rhythm of your breath shares your story of love and fear. Pay attention. The intensity or tranquility of the breath speaks volumes about the degree to which you thive.  Accepting this process is not really about you.  It is an exercise in humility. The human in you is driven by ego wants and desires. Consciousness and a larger reality unfolds without you.  It moves through the breath.  Revelations reveal themselves with perfect timing.