Dr. Liara Covert

Breathwork Psychotherapist
Holistic Coach, Workshop Facilitator 

Sunshine Coast, Queensland 

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Quote of the Day

"The greatest danger for most of us is not that we aim too high and we miss it, but we aim to low and reach it." -Michaelangelo

 

 

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Life Coach Australia

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Monday
Feb042019

5 Things to learn from a pineapple

It is easy to forget how much we can learn about ourselves from the external world. We are taught to see difference or separation rather than sameness or opportunities to shift perception. When on an exotic vacation or noticing the exotic where we are, we invite getting to know the unfamilliar in ourselves, making the unconscious, conscious so that we can see differently. Consider 5 Things to learn from a pineapple:

1. Recognize appearances are deceiving

Pineapples as spiky. Some might judge them as weird on the outside.  Yet, they can be sweet, juicy and full of pleasant surprises on the inside.  The lesson is we are each more than we appear.  Each of us can grow aware that we are more than we are taught to see about our external selves. Part of our deeper purpose is to explore and expand into more of our untapped potential.

2.  Intuit hardness hides softness

Although we can seem hard, stoic, unapproachable or hard to get -to-know on the outside, just like a pineapple, we all have soft inner core.  We stand tall but do we silently feel confident or put up a front?  The more we are kind to ourselves, the more we allow ourselves to speak our truth and be vulnerable, the more the outer hardness softens, the more we attract people and situations into our lives that empower us.

3. Know growth only happens in the right conditions

We are each like a pineapple which only grows in the right conditions. It cannot be too hot or too cold. There has to be enough sun and water, the right nutrient-rich soil. As we get to know and listen to the seed of our true selves, we naturally plant ourselves where we grow best, or move, transplant ourselves in spaces suited to different stages of our evolution. What feels right nurtures our soul growth. 

4. See groundedness nurtures growth

The pineapple's root system is broad and shallow with roots that often extend beyond its leaves, which can reach up to 5 feet long.  What does this tell you about feeling spread out, over-extended or properly grounded in your life? This invites you to discern activities that feel too confining, be unafraid to shift focus, orientation to face and absorb more sun. Its always okay to put down new roots.  (pineapple rows image by Nigel Goodman)

5. Discover what is self-seeding

Cut off the bottom of a pineapple and plant it to grow another.  Each of us is birthing something new.  When we are ready to express a vision or intention, we let it blossom. Upon closer look, a pineapple looks like a giant pinecone. This symbolizes the pineal gland or third eye (of the endocrine system), immortality and enlightenment that we can each evolve into. Light flows downward from the heavens into the green leaves. Pineapples offer a direct example of co-creation, self-directed growth, expansion, and regeneration.  Ask how a pineapple invites us to flower from within. (pineapple planting image by huffpost.com)

Monday
Jan282019

5 Ways Breathwork empowers us

People increasingly ask about breathwork psychotherapy, what it is exactly, and how it can empower people to shift perception, energy levels, paradigms, timelines, and ultimately, life conditions.  Consider 5 ways breathwork is a tool that empowers us:

1. It empowers us to make the unconscious, conscious

Its one thing for someone to tell us something.  Its quite another to experience it for ourselves. Breathwork has completely shifted how I see myself and the world, and shows me the language of the breath reveals how we each breathe life into stories. When someone suggests an idea or speaks from experience, we can choose to believe it or not.  As we tune into ourselves, sense something is off, we may not know exactly what, but we are always guided to uncover what we are ready to see.  Breathwork empowers us to flow as energy to make unconscious emotional trauma conscious.  Thus, we see through misperceptions and feel everything, so we can let go.

2. It enables us to breathe our way to clarity

Different breathing techniques exist that draw our attention to our own rhythm and where it originates, in the present moment. When ready, each of us can recall how to read our breath like a horoscope. Ask yourself what leaves you breathless, when you feel light-headed, why you get the 'wind knocked out of you,' and where you are prompted to breathe deeply.  Every breathing rhythm emits a vibration that echoes specific emotions.  Knowing this helps us understand if we are approaching or getting further away from something. Notice the spectrum of feelings and emotions, from fear and anxiety to peace and joy, and how each vibration is sharpening or obscuring clarity.  As we master the power of the breath now, we know we exist neither in past or future.  It is being the breath that effortlessly allow events to unfold right where we are.

3. It guides us to shift models of reality 

Getting in touch with breathing rhythms empowers us to grow aware of dis-empowering models of reality as well as our unconscious decisions that cause them. As the result, we can empower ourselves to accelerate huge life changes. We cannot begin to imagine the profound impact and far-reaching implications of stepping into more of our hidden personal power. We can reclaim what we unknowingly give away.   Whatever we believe to be true comes true until we see through and transcend our own misplaced perceptions. We unconsciously give meaning to every experience and adopt distorted models of reality until ready to upgrade them.

4.  It enables us to release suppressed energy

Rather than taking pills, or engaging in unhealthy patterns or habits to suppress emotions, breathwork is one process which enables us to access underlying reasons for stuckness and release it, permanently.  What's inspiring is how fast and powerful transformations are.  Breathwork raises awareness of and enables us to consciously shift energy.  We can combine (compliment) it with acts of meditation, gratitude, compassion, forgiveness (everyone of everything) and other spiritual practices that guide us to tap into something above or beyond ourselves. Such practices engage us energetically on an authentic feeling level in this moment. Releasing suppressed energy is allows constricted inspiration and genius to flow freely.

5.  It enables us to rewire our brain

Each of us has insight into levels of happiness.  Yet much of our conditioning focuses our attention to stress, anxiety, depression, fear and instances when are convinced that we are not happy.  Breathwork empowers us to release dense energy so we can refocus our attention on being happy.  From here we naturally feel our way intuitively into choices that feel more exciting, fun, myserious and inspiring. The result is we rewire the brain to visualize and believe in things that intensify these uplifting and energizing energy bursts and flows. 

If this article resonates, contact us for a pre-requisite questionnaire for our 12 week coaching program and also read the insightful Interview With Dan Brule.

Friday
Jan252019

5 Reasons to join our 12 week program

We are excited to offer a 12 week program to get you on track to living a more congruent life. This is the most comprehensive package we have ever offered.  It is structured around our 13th book in process. Here are five reasons to contact us for the course outline:

1. You are eager for a game plan

This program guides you to examine 12 key life areas.  As the result of a pre-program questionnaire, we can tailor the program to focus more on key areas. As you grow aware of the difference between how you see yourself and what / who you see yourself becoming. you grow aware of your biggest obstacles and core beliefs that hold you back.  As your sense of identity, success, and reality change, you create a game plan to move forward. 

2.  You wish to better understand yourself 

This program assists you to better understand what is going on inside yourself. As part of a proess of re-alignment, you feel inner nudges to shift how you see and shape your priorities. You are invited to grow into a more astute observer, to respond to exercises and points for reflection to add clarity to an evolving vision.  The more you listen to yourself, the more synchronicities present and the more natural it feels to follow them. There is always more going on than you consciously realize...

3.  You are open to system upgrades

Research reveals that we grow faster by being open to system upgrades.  What we assume is importnat to us now is changing because we are changing. This means we are willing to learn and unlearn what we think we know about the status quo.  As the saying goes, what is initially perceived as heresy comes to be seen as pioneering or cutting edge, and then later, as genius. Evolution in how we view ourselves translates into changes in how we experience the world.   

4. You wish for expert support 

This program offers personalized phone or in-person sessions as well as email support. Liara is an expert in incongruence and the journey to congruence. She draws from worldly insight and experience unlike anyone else. She makes connections between changes in lfe conditions and shifts in consciousness. You benefit from being guided to your own inner wisdom through tools such as dream analysis, branches of breathwork psychotherapy including; past life regression, future pacing, soul retrieval and others. Her shared insights arise from changes in nutrition, emotional release, shifts in relationships, career, lifestyle, re-evaluation of quality of life. She empowers you to grow aware of different ways to see and experience everything. Where possible, we facilitate group circles or discussions mediated by technology as part of course. 

5. You creave lasting results

Lasting results arise from remembering what fearlessness feels like.  This leads to unleashing inner power and allowing this to shift how and what you see. Regardless of your perceived challenges, emotional roller coasters at the start of this program, steps guide you to grow conscious of habits and patterns, to see first-hand how it feels to shift perception, value intuition.  Confirmation is you recognize more synchronicities, feel more comfortable with uncertainty and discover what is involved in creating lasting lifestyle change. 

Read more details at Life Coach Australia Services here. Contact us for pre-qualifying questionnaire and course outline.

Tuesday
Jan222019

3 Tips to gain clarity of purpose

Every moment, we are inviting ourselves to recognize what is in plain sight so that which appears hidden to us grows more obvious.  As we grow aware that everything is connected. we realize no accidents or coincidences exist. More than one purpose is unfolding.  Ponder these three tips; 

1. Stay open & receptive

Appreciate the value of being guided by intuition. Doing so allows us to notice and feel compelled to follow more synchronicities that present.  if you come across a postcard at a newsagent and feel draw to visit the place, go with that. If an opportunity arises unexpectedly and it feels right, take it as a stepping stone to getting exactly what we need. There is always an exchange of knowledge, energy and other things happening, even if this is not yet clear.

2.  Be flexible

Many people plan out their lives, businesses and specific goals or milestones they intend to achieve.  What we envision and how events unfold can be very different yet still lead to fulfilling experiences. Some people plan loosely and others rarely or not at all, awaiting instead for opportunities to arise.  

3. Accept everything is a gift

Things happen.  We notice some clearly and simultaneously miss others.  Everyone we encounter and invite into our lives has something to teach us. From the moment we see everything as a gift or opportunity we give ourselves to learn, share and grow, we are also helping people we have never met and involved in strengthening unseen connections. What arises in our awareness shapes a new stage of evolving purpose. 

Saturday
Jan192019

5 questions to reveal synchronicity

Every moment, whatever we do or not, we are responding to a call within to love ourselves more or differently. Asking ourselves questions aloud and writing them down is a way to step back and gain perspective. Allowing ourselves to respond intuitively to our own questions is an eye-opening exercise.  Jot down these five questions and respond ...

1. Why are we really drawn to move to or live in a specific area?

This invites us to reflect on our underlying motivation or changing priorities: (i.e., imposed career move, lifestyle choice, family benefits, reputation, climate, perceived energy or opportunities, logical or strategic stepping stone, intuitive decision. Does it reflect balance on physical, emotional, spiritual and other levels?)

2. What are we meant to do to generate income at this stage of our lives?

We may really enjoy certain endeavours, find these fun and rewarding. And yet, if how we love to spend our time does not yet pay the bills, we may feel an underlying guilt or anger arising. We are taught to follow our passions and money comes naturally. And yet, until we trust fully, and impatience subsides, the timing of that flow may require us to do things we do not like as much to pay for those we do.

3. Why have we chosen a particular/ current partner?

Our partners enter our lives as conscious and/or unconscious choices.  This may be based on impulsive physical attraction, lust, someone set it up or arranged the marriage, or it could also be deeper, like a Soul agreement or energetic entanglement.  Whatever the case, when ready and open, we are invited to unravel the reasons and lessons ourselves.

4. Which is the best course of action ?

If we feel caught 'between a rock and a hard place', or feel like we sit on the fence, about something, then it is helpful to remove ourselves from the personal and see the bigger picture. It pays to ask ourselves who's idea of 'best course' we are referring to here. Everyone is not at the same point of understanding or awareness of who they are.  Everyone is not even wanting the same thing.  Everyone does not give themselves the same message.  Depending on our priorities and how well we know ourselves, different desires emerge. Choose from the head or the heart...

5.  What opportunities should we pursue or avoid?

This depends on our soul level of development, whether we live based on the personal or whether we resonate more with universal laws.  Some souls reach a stage where relaxing and trusting feels completely natural.  To reach this stage of fearlessness implies we only focus on what evokes joy.  Pushing ourselves to overcome obstacles may have been important in the past.  In this moment, it feels right to trust what presents rather than seeking out specific opportunities.  If something is meant to happen, it will.  To release any feelings of constriction, flow with any opportunities that come our way.  This will be obvious, when we are open, relaxed rested and trusting. As we trust we are in an expanded state, we know what feels right and thus, where to go.