Dr. Liara Covert

Breathwork Psychotherapist
Intuitive Coach, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

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Sunday
Sep082019

5 Tips to Reframe Change

People ask when is the right time to re-evaulate their vision of success, lifestyle or other areas of life.  The underlying questions we are asking are; 1) how often do we hear and respond to intuition? and how quickly do we manifest visions? Many books suggest its possible to create faster than is common practice.  If change beckons, yet we are indecisive or unsure about changes,  it is wise to examine different areas of our lives in  detail. For now, here are 5 tips; 

1. Read our emotions

If anxiety, fear or doubt are frequent, this is an invitation to step back and re-evaulate priorities, thoughts, beliefs and actions. Emotions tell us whetherwe favor logical or intutive choices.

2. Be aware of left & right brain 

To grow clearer about what is and is not working, it helps to recognize whether and how often we engage each side of the brain. Left brain is characterized by logic, reasoning and competition and survivial instincts.  Right brain is characterized by creative expression and imagination.

3. Understand the cosmic dynamics 

Manifesting your dreams and making life changes is not always in our control. Consider we each begin with elements of our dreams from conception.  This grows from DNA, gender, astrological data, socio-economic environment and health of the physical body. From birth, this “package” shapes a certain range of choices  we work with in our life. Although we have free will, we are born within parameters of choice we have teh pwoer to shape and change based on awareness.

4. Explore frequency & vibration

Tesla echos: ‘If [we] want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' This is deep.  Every choice we make influences the vibration of our life direction.

5. Take greater responsibility

Imagine how life shifts as we take greater responsibility for our life choices, directions and related outcomes. What if we begin to see the role of our conscious and unconscious mind in perceived successes and failures? This invites us to revisit experiences from different views.

Monday
Aug262019

Be open to new things

Whith perfect timing, we grow more open and receptive, and every moment feels fresh and new.  We begin to recognize we choose to live attached to the familliar and craving more of the same or, we create our own opportunities to explore the unfamilliar, to blossom and grow.

In a physical sense, we measure time with a clock. Our body naturally functions on its own internal clock based on its energetic needs.  The logical, left-brain conditioning often prompts us to assume this is about sustenance and elimination, but the right brain and whole brain functioning know there is far more to it. Aside from the physical aspect of us, we are made up of other energy bodies that function outside of perceived physical time.

Being open to new things, implies unlearning and letting go of beliefs and attitudes we outgrow, getting back to basics. In truth, we are gradually opening from the inside out, revealing to ourselves more of the detail and potential of who we are.  We can only reveal to ourselves what we are energetically ready to handle.  We only interact with others based on our own level of consciousness and others function based on their own.

Monday
Aug122019

Interview with Ian Morris

As part of meditation, people are often surprised to discover the power and effectiveness of sound healing.  During my spiritual journey, tuning into specific frequencies has triggered major shifts. 

In this light, I am pleased to share an interview with Ian Morris,sound alchemist, founder and in-house creator of all music offered through Listening to Smile. Imagine that during the last four years, he has created a new album every month.   May the powerful inspiration keep flowing!

Pleasure to share this ancient wisdom.

Please offer a glimpse of your story...

I have over 20 years’ experience as a musician and have studied and worked in the performing arts field all of my life. I was raised around music and some say I was born with a natural gift of creativity. What lead me down this path of sound healing and frequency was my own personal struggles and journey through chronic illness and the anxiety and depression that came from being so sick. I explored sound and frequency using pure tones and then began creating music with these tones and other sacred frequencies to help facilitate my own healing. The results I experienced were astonishing beyond anything I could ever imagine. My family and friends noticed the miraculous change in my health and this led them to inquire more about what I was doing different. They wanted to experience this too.....and thus, Listening to Smile was born.

Its incredible to recognize that facing challenges is often the key to building the inner strength necessary to accept and express our innate gifts. How did this creative work take shape for you?

I began working with small groups in my community and studied how frequency affects many different ailments, illness, and dis-ease of both mind and body. I even built a sound/frequency table so that the body could be completely immersed in the vibration of the tones and frequencies.

No wonder people are finding specific sound frequencies complement other types of emotional release work. Breathwork, aromatherapy and sounds, all help us to let go of what we outgrow and align energetically with what matters. What sort of feedback do you receive?

I took feedback and input from doctors, psychologists, and holistic practitioners to streamline and solidify my services. My goal was to create a customizable experience. As the programs began to develop the clients were shocked and elated by the results. This work grew into the live sound healing events called “Sonic Meditations.” As more and more people wanted to experience his frequency music the program expanded into an international community.

"Sonic Meditations"...I love the vibration of this! How has this affected lives of people you know and yourself?

I have seen first-hand how frequency music changes lives, not only in the hundreds of people from all over the world that I have worked with, but also in my very own life with dyslexia and illness.  Listening to Smile frequency music is transformational. The possibilities are endless for how Listening to Smile music can transform your life and heal your body, mind, and spirit.

Share some key milestones...

Some key milestones or pivotal moments were when I realized that in the first 6 months in to doing Listening to Smile full time, how powerful to work with the frequencies everyday.  Sometimes I would work with them 8-10 hours a day.  This provided me with huge release work and healing.  It is one of the reasons why I am so passionate about this work today.  I know it works and that the results last.  Another milestone was two years ago when Listening to Smile went international, into Australia, Ireland, and Canada.  Earlier this year we expanded even more into Belgium, Scotland, and Mexico.  This is significant for us because we can see how our work is beneficial to different cultures and demographics on a larger scale.  

Sound itself, without interference is endless flow. Listening to Smile echoes and awakening the infinite nature of true self. Now, which of your 5 familiar senses is most dominant? 

I would say my hearing is definitely most dominate. 

Whan did you grow aware of this?

From a very early age, my mother and father bathed me in music.  Everything from Miles Davis, John Coltrane, to Bob Dylan and the Beatles.  I grew up with a appreciation to music.  Later in life when I took up instruments, I already had a foundation from being exposed to so much amazing music early in life.  The crossover was very easy to becoming a musician.  I believe musicians listen to music differently. 

Its true that music touches us emotionally in ways words alone do not. How would you say musicians hear music differently?

It relates to the sensitivity of the ear.  We hear more acutely, what many people do not pick up on. The next step for me was becoming a sound engineer. I was involved in the mixing and mastering of my music.  I learned to separate the instruments in the recordings and to look for any imperfections and look for any creative ways to portray a certain feeling or message.   After 20+ years of doing this, I think my hearing has just become more sensitive than the average listener.   

What is your intention in doing this? What kinds of benefits do you see or envision?

Our intention with Listening to Smile is to bring education and awareness of frequency as a modality of healing to people all around the world.  We facilitate this through our healing music and affiliate programs.  Our affiliates interact with thousands of people each month through meditations and sound healing.   Using our frequency minded music, we have seen recovery from several illness and conditions some example are pancreatic cancer, autism, severe anxiety, and depression.  I myself was dealing with an autoimmune issue along with chronic illness and found powerful results with breath work, sound healing, and meditation.  In 2012, I was 312 lbs and in a year I lost over 110 lbs by utilizing breath work, sound healing, and meditation.  This again is why I can be so passionate about what I do.  Through my own experiences I know this works.  

How do you imagine this complements breath work and neural therapy that focus on emotional trauma release?

Frequency is the great disrupter.  It has this amazing ability to block out fear and anxiety by simply blocking our past stories by creating a space where we are sitting in the eye of the storm in the mind.  When sound healing is applied with intention setting and declarative statements, there are amazing breakthroughs with release work and healing that can lead to reprogramming the mind.  This in turn can give positive tools to effectively deal with pain and trauma in a completely different way.  

Has listening to Smile music ever triggered  past life recall or other spiritual experiences?

Yes!  There have been moments during sessions where I have seen myself in ancient settings (Egypt and Atlantis) working with sound tables and devices.  Doing what I do now is almost second nature and feels very familiar to me and always has. 

Please share examples of where music has positively affected the health and well- being. (link to sample would be helpful)

  390.6Hz - It was given to me during one of my meditations.  It so strongly came through to me that I had to work with it immediately.  I started using tone generators with headphones and then transitioned it into my own songs.  The benefits were immediately noticeable, where it completely cleared out the cobwebs of my mind and my body had a huge release.  It set up an emotional vibration that it would be impossible for fear, anxiety. or worry to be present.  Here is a link to one of our most purchased and licensed tracks in our catalog,  "Belief Code 21."  This frequency is beneficial for stress relief and relaxation.  

How do you see Humanity (past, present, future)?

I have always considered myself a time traveler.  I definitely have a strong connection to different periods and times.  I pull from these different periods and times for my influence in the work that I do now.  I am mindfully-connected to the past, present, and future simultaneously.  

What a wonderful reminder that on some level, time travel occurs between the ears and the imagination. Listening to silence and then, mindful music enables us to tune into this. Why do you feel more people are not aware ofthe benefits of sound healing?

To be honest, I think it's because people think it's too easy.  They believe it can't possibly be that simple to just use headphones and listen to frequency. We have been raised in a society where the answer have always come from a pill or prescription.  What we are seeing take place right now is the crumbling of this empire.  I believe people are kind of in a discombobulated state.  I think that we just have to do our best with helping people to be curious and trust themselves and their intuition.  

Oh yes! Many people in the West are certainly conditioned to make complicated what is simple.

Are you familiar with the documentary film, Heal? If so, what are your impressions? 

I am indeed familiar with the documentary film, Heal.  It is absolutely amazing!  Joe Dispenza and Medical Medium are in that film and they are some of my favorite speakers.  

Agree whole-heartedly. It is a timely piece of work that invites the public to recognize the value of alternative approaches to healing abd how they can complement other forms of healing and self-healing.

Have you heard of the sound healer? (If not, highly recommend  this film).

Yes, however I have not seen it.  I will definitely check it out upon your recommendation. 


What insight or advice would you like to offer?

Through my own personal experience and the work that I have been doing with Listening to Smile over the last 5 years, I believe stress is the first place that we have to target for true healing.  I absolutely believe that sound healing has something to offer every person on this planet.  From the time of our conception until the time of our birth we become acclimated with this reality with sound and vibration in our mothers womb.  This is one of the most natural and powerful ways that we can co-create the healing in ourselves with Spirit. 

Share anything else you would like to add.

Every month Listening to Smile produces frequency minded music in the themes of the 
astrological energy.  Our goal is to further align our themes and CD frequencies to the direction and greatest needs of the collective consciousness by working in tandem with monthly astrological events and universal energies.  In turn, our monthly Sonic Meditations for 2019 will be created with frequency selections with the potential to best assist in integrating the current cosmic conditions and maximizing the divine flow for growth and evolution set forth by the markers of our greater cosmos.  

Please let us know where people can contact you, share event details, links, etc.

Website: https://listeningtosmile.com

How to Get Music: https://listeningtosmile.com/get-music/

Interviews/Podcasts with Ian: https://listeningtosmile.com/interviews-and-podcasts/  

Email: ian@listeningtosmile.com

Phone: 802-489-6183

Thanks again Ian, for sharing a glimpse into your sound healing journey and inviting the wider public to savour a taste of this directly.  After all, the truth can only be felt. Each of us exists to find this out for ourselves.

Tuesday
Aug062019

Interview with Adrienne Strong

While recently experiencing the Open Day activities at the local Chenrizig Institute, I had the pleasure of meeting Adrienne Strong.  She hosted an introductory workshop about Buteyko Breathing and co-runs the Windhorse Heath Clinic with her partner.  It is an honor to connect with her again here and to engage in a more in-depth interview.  Thanks Adrienne!

Thank you for the interest and opportunity to be involved in your work.

Please share a peak experience in your life. 

I have been a Buddhist for many years and an asthmatic since birth. 

How do these peak experiences shape you?

I suppose learning to meditate was a way to calm my otherwise anxious and busy mind, and the Buddhist philosophy made sense of an otherwise chaotic and speedy world.

Many people seek to quiet the mind and often turn to meditation from different traditions. Any other reasons why specific meditation practices resonate?  

Buddhism also came to me to blend with my artistic bent.  It made my otherwise "fruitless" degree in Visual Arts, more useful.  I have been able to sculpt many decorations and statues for the Enlightenment Garden and the Gompa at Chenrezig Institute.

Visiting these gardens allows one to feel their uplifting energy. Such projects remind us that our initial expectations for training do not always envision ways we nurture unseen talents and allow them to blossom. Garden design ability is a gift.  Other than being in nature, how do you come to focus on health and the breath?

Many years ago, in the early 1990s, post-degree, I was living in Melbourne. I heard vicariously about this Buteyko Breathing method...

Funny, is it not? What seem like coincidences at certain stages of life later turn out to feel like synchonicities that are planting a seed to grow.

Yes! Anyway, I heard this method was greatly helping people with asthma, anxiety and sleep disorders.  At the time I was studying a post grad masters in Film & TV, and living on a very small stipend to get by.  

What sparked your curiosity about Buteyko breathing?

Whilst Buteyko was getting a lot of attention and amazing results, there was little information around what it was, and to do a course was over $1000, way out of my financial reach as a struggling University student. I sort of focused on other things, out of necessity.

Sounds like you wanted to know more, but the timing was not right. What was the turning point?

Skip 20 years forward, and I was living on asthma medications.  I couldn’t sleep without having a Ventolin inhaler at arms-reach.  I would be at the chemist at least every month to replenish my supply.   My heart was starting to regularly palpitate and cause even more anxiety than just the inability to draw breath.

Clearly, you were faced with huge health challenges. It is said we do not truly value the breath until we struggle to breathe. How did Buteyko re-enter your life? 

My wonderful health practitioner partner had bought me an on-line course in Buteyko for Christmas 2016, and was kind enough to do the course with me.  It was an on-line Zoom course with a well-known Sydney naturopath and Buteyko teacher, Mim Biem at a cost greatly reduced to original Buteyko classes of the 90’s. Four weeks later, upon completion of the course, I was astounded in the results I was experiencing.  

Please be more specific.

Well, I hadn’t used my Ventolin at all since two weeks into beginning the course as my breathing was so much better.  Yet, more importantly, my anxiety was improving, my constipation was suddenly manageable and by doing breath hold exercises, I had so much energy!  It was the beginning of a new me.  

A friend of mine has also healed her asthma and depression from consistent breathwork. Its inspiring to connect with people who know first-hand the power of the breath to reconnect them to well-being. How would you now describe the impact of Buteyko breathing for you?

As months went by, I kept doing the exercises and kept improving.  Buteyko is like peeling back an onion of sorts.  It is said that for every year of Buteyko breathing, you are undoing the results of 10 years of dysfunctional breathing.

Wow! Shifting from the perception of dysfunctional breathing to normalized breathing...that is huge with far-reaching implications! What guided you to teach Buteyko breathing?

In October that year, Mim was holding a teachers training course in Sydney.  The event was led by well- known author and Buteyko practitioner, Patrick McKeown.  

Love the Ted Talk by Patrick McKeown who is also known for the Oxygen Advantage. 

Indeed. My partner Carey, being an ayurvedic natural therapist, was so impressed by this Buteyko modality, had decided to attend.  I ummm’d and aaaah’d about attending the training with him, having such a wonderful improvement in my own asthma & overall health.  

What prompted you to hesitate?

As an artist & disability support worker, I couldn’t initially see how this would fit into my working life.  Glad I followed my intuition. I can honestly say, enrolling in that training was the second most wonderful thing I have done, next to the course with Mim.  Not only did it encourage me to improve and continue with my own Buteyko practice, but gave me ability to spread these valuable techniques to help others help themselves.

Who are your other inspirations?

Given my focus on Buteyko breathing, the founder of this technique is a big inspiration. Professor Konstantin Pavlov Buteyko was born in the Ukraine and originally studied engineering at Kiev Polytechnic Institute.

What prompted Buteyko to investigate breathing?

After a brief enrolment in Russia’s armed forces during World War II, Buteyko ended up studying “the most complicated piece of machinery of all”, the human body, at The First Medical Institute in Moscow.  In Buteyko’s third year of study, he was given a practical assignment in his clinical therapy group, monitoring the breathing of diseased & dying patients. He soon realised that the unwell patients he was observing were hyperventilating.  As the diseases would progress, and their inevitable demise would get closer, their breathing became faster and deeper.  At first he wasn’t certain as to whether the illness was causing the hyperventilation or the opposite, but one way he decided he could find out was to work on reducing the quantity and speed of breath.

Okay- slow the breathing down, slow the the onset of death. In ancient India, the belief exists that duration of life (mortality) is based on a finite number of breaths. What is less often known is the duration and nature of these breaths.

 What is unique about Buteyko's approach?

 Buteyko first began experimenting on himself and realised that when he calmed and lessoned his own breath, he could ease his headaches & greatly reduce his own high blood pressure. Also he would ask healthy subjects to take big breaths and breathe rapidly for a period of time, and found that they would become nauseous and dizzy, then develop wheezing and coughing from the subsequent asphyxiation, until eventually the subjects would feint. 

So many people believe that if we struggle to breathe, then breathing faster is the answer.  As a former asthmatic, you know breathing faster does not harness more much-needed oxygen. What did Buteyko discover about hyperventilation?  

After an enormous amount of study, observation and trials, Buteyko was convinced that reducing hyperventilation was causing sick people to recover from their illness.  He began developing a series of exercises which people could use to reduce and calm their breath. Using breath hold and relaxation exercises, ultimately uses neuroplasticity to recalibrate the respiratory centre in the brain. Automating this new way of breathing, less in volume, but diaphragmatically, greatly increases oxygenation to tissues, muscles, organs and cells and is what is now commonly known as “Buteyko”.

Who do you feel can benefit from Buteyko Breathing?

Buteyko is a beautiful fit for anyone who meditates or practices mindfulness, as it naturally brings you quickly to states of calmness and wellbeing.  It was a missing piece from the puzzle of good health for me, which has not only nourished my meditation practice but made so many previously undoable activities possible.  A good test for my Buteyko came when we booked ourselves into a meditation retreat in the mountains of Colorado a couple of years ago.  

If you could share an epiphany, what would it be?

Buteyko breathing has changed my life for the better, enables me to do things now that I once thought were not possible. For example, I had visited Nepal after finishing University in the early 90’s and I loved it, it felt like I had "come home".   I wanted to see the country, so I made my way to Pokhara which is at the base of the Annapurna circuit and the beginning of many of Nepals most famous treks.  I felt like an elephant had sat on my chest and I had to return back down to polluted old Kathmandu so that I could draw breath.  I thought i was never going to be able to trek in the mountains or visit anywhere at altitude.  But after learning Buteyko, we attended the retreat in Crestone, Colorado at an elevation of 2,415 m, approximately 625m higher than Pokhara, without so much as a wheeze. I feel like a new person!

 What enables you to feel most alive?

My partner and I try to teach 4 Buteyko group courses per year, and together we can train up to 10 people at a time this way.  We are also happy to train people one to one or smaller groups in person, or via Zoom online.  Buteyko breathing impacts all of the bodies systems, including the cardiovascular, digestive and autonomic nervous system, and the science behind it is very interesting.  It has a huge impact on sleep issues including sleep apnoea, improves sports performance, reduces inflammation and reduces lactic acid build up after exercise.  Symptoms of asthma and anxiety just melt away using Buteyko, and it gives us powerful tools to use in both acute and chronic situations.  I am incredibly passionate about sharing this wonderful, simple, yet powerful breathing method with anyone who wants to learn.  

Please let people know where they can contact you, details of upcoming events, website, ect.

Our next group training will be in the Eudlo Community Hall and it’s in 3 parts, on September 7, 14 & 21 from 9:30~11:30 am.

Information and bookings are on the website www.windhorsehealth.com or you can email us windhorsebuteyko@gmail.com, or give us a call;) Adrienne: 0401 038573  Carey: 0401 822961

Thanks Adrienne. Please also let us know when you and your aprtner will be offering a Buteyko course suitable for children. 

Keep a watch on our website for upcoming events.

Appreciate very much your willingness to share your insight and personal motivation to get involved in this Buteyko method for stabilizing the breath. It is gaining wider visibility as more people share their inspirational stories of empowerment and triumph.

Wednesday
Jul312019

Breathwork shifts habits

Maxwell Maltz had us believe we only need 21 days to change a habit. Other research, such as a 2009 study by Phillippa Lally, a health psychology researcher at UCL, entitled ‘How long does it take to form a habit’, found that on average it takes 66 days for a habit to become ingrained.

What is often left out in therories is that conscious intention required as well as a knowing or conscious intelligence as to why habits, often viewed as negative, arose in first place. Many habits are addictions. Cathartic Breathwork is one spiritual technology of awakening that effectively uncover unconscious details.  Consider 7 Steps to breathe more consciously.

Meditation and breathwork techniques purify the chi and consciousness on the level responsible for these habit streams.  No seminar series or weekend retreat is as effective. Breathwork can transform self-perception. To purify the mind and body, we must purify the sixth consciousness by cultivating emptiness and detaching from the other five consciousnesses. This is the only way to make a lasting change in perception, personality and behavior.  The key is to see things energetically, to shift into the consistent vibration of self-love and acceptance.  Feelign better is within reach of everyone.