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6 questions to be more aware

In my first book, Self-Disclosure: Changes from Within (2009), many questionnaires are included to encourage readers to get to know themselves better and come to see how and why they are not living authentically. To take this process deeper, you create situations to interact with people who allow you to make the unconscious conscious.  Now, 12 books and much expansion later, I am still inviting individuals to explore, reframe and see beyond conditioned perception.  No matter where you are on this journey, ask 6 questions to be more aware:

What is running you?

Who is asking?

Where are you really coming from?

When is the focus of your attention (& is this changing)?

How are you feeling (and what are you hiding)? 

What is your relationship to time?


8 Messages about permission

Nothing appears or disappears from our life without our permission. Yet, this is easily overlooked.  How often do you find yourself in situations where; a) you must decide to give or deny your permission, b) you feel hurt, betrayed or compromised as someone acted without asking your permission or c) you encounter situations where multiple levels of permission (or approval) are required? This is an opportunity to delve deeper into what is really going on with the recurrent theme.  Ponder 8 messages about permission; 

1.  Everything that comes or goes is for your highest good 

2.  Nothing leaves your life unless the related lesson is learned

3.  Issues only arise as you cling to unworthiness 

4.  Sometimes persmission issues are what someone else needs to go through 

5.  Denying your permission is an effort to control

6.  The need to obtain approval invites letting go

7.   Being detached from results shifts situations without force

8.  Efforts to recreate the past prevents accepting and doing your best in present



a) I give myself permission to love myself unconditionally as I am

b) Nobody can hurt, trigger or intimidate me without my consent

c) I am a growing, evolving being

d) How much I give or deny self love is reflected back (love more & things accelerate)

e) No impediments/ obstacles exist except in thought (mind)

 "Scarcity of self value cannot be remedied by money, recognition, affection, attention or influence."-Gary Zukav

"With each inhalation of your breath, allow yourself to go deep within the inner aspects of your soul.  With each exhalation, give yourself permission to release cloudy, limiting thoughts, stifled emotions and stagnant energy." - James Van Praagh

"Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi


Interview with Sarina Stone

Sarina Stone is a registered Universal Healing Tao (UHT) Practitioner, a Certified Medical  Qigong educator, practitioner and consultant. She specializes in Taoist (Natural) ways of attaining and maintaining optimal health and extending longevity.  From the Tao Garden in Thailand, she offers a regular health and wellness podcast.  She and her guests share insights on alchemy and the evolution of human consciousness.

Similar to William U. Wei, Sarina is a long-time student of Master Mantak Chia.  As the result, both have grown into teachers who offer unique guidance in areas of Tao healing.
Thanks Sarina for responding to this interview conducted as you lead up to your upcoming UHT -Australia CNT course on the Gold Coast.

For those unfamilliar with your life and background, please share key experiences that led you to connect with Master Mantak Chia. 

About 28 years ago, I had severe scoliosis.  The double curvature in my spine impeded organ and gland function such that by 5 PM each day I had to lie flat on my back or I was too exhausted to function.  Digestion was horrible and my fascia and lymphatic systems were constantly inflamed or overtaxed.

At that time I was the fairy god manager for a small theater company in Minneapolis. The artistic director came to the studio one day with the garage sale find… he paid $0.50 for a book and a cassette tape by a man I’d never heard of, Master Mantak Chia. The book and tape spoke of bringing the smiling mind inside the body to facilitate change on a molecular level. We, the artistic director and I, begin to incorporate these techniques into massage therapy sessions directed at straightening my spine. About seven months later I was sitting by myself on a stone bridge that overlooked a waterfall and realized I had been sitting up straight, without effort, for about 10 minutes. I wept.

Love synchronicity! As it happens, I had a scoliosis, though not as severe as yours.  Part of growing aware of energy flow certainly changed by relationship to my body. Tears are like peeling the layers away of what we no longer need in order to grow conscious of the next step of our destiny, is that not so? 

It was at that moment that I had an epiphany . I had to meet this master. I had to incorporate these practices into my life. Within a few months I found myself in New York City sitting feet away from Master Chia as he taught the same practices contained in the book and cassette. I asked him how he became so good at Medical QiGong, so powerful. And his reply was,” I became a teacher. I have to practice every day.”  

Daily acts of self-love change how everything is created and experienced. Is this encounter with Master Chia the turning point that prompted you to become a certified UHT practitioner?

All of the above are the key life experiences that lead me to connect with Master Chia and become a certified Universal Healing Tao (UHT) practitioner and educator by 1995.

How have the practices you teach changed the way you see and feel within yourself?

My own digestive issues, my own body aches were the greatest motivators for becoming specialized in the healing arts.  We tend to teach that which we need to learn J

What simple yet life-altering message! We teach what we are meant to learn. Master Chia himself also offers a wealth of insights, such as those during a recent London Real interview on How to strengthen your Chi. It resonates that we draw into our lives exactly what we need with perfect timing.

Your sharing here Sarina, reminds us of the power beyond, how we orchestrate exactly what the Soul needs on its unique path of growth.  When we permit it, intuition is the reliable guide for going with our feelings, embracing the unforeseen shifts in our life purpose and directon. 

As you are returning to Australia for upcoming workshops to follow up on your 2016 and 2017 visits, why is it especially useful for massage therapists and other healers to take this training?

As interest continues to grow in Chi Nei Tsang (CNT), I am coming in July to offer a unique 3 day course.

This trainig is the perfect adjunct to any healing practitioners repertoire. It addresses 70% of the clients immune system, ability to digest, absorb and eliminate, muscular tension and pain, inflammation, organ health, mental health and emotional health…all with one modality!

Let's begin with the basics: what is Chi Nei Tsang (CNT)?  Why do people do it or benefit from it?

CNT abdominal massage is a combination of hands on visceral massage and energy work (QiGong, Chi Kung). Technically, it is a healing branch of Medical QiGong (medicinal energy work). Medicine deals with the health and well-being of the body. Balance and rebalance are important when people feel less than optimium.

Taoist nature is also symbolic, about being without force.  It is the way of allowing.  Please expand on this intelligent energy.

The Soul and Spirit are intelligent energy. They condense energy to incarnate into a body to interconnect, grow and develop the energy. 

Think of Qi (Energy) in its simplest form as “electromagnetic energy”.  The same stuff that sparks throughout the brain and nervous system.  If there is a clear pathway to each part of the body the electromagnetic energy will bring information via that pathway to every organ, gland and cell.  If the pathway gets congested, we simply do not have the energy required to facilitate fullest function or the information the body requires for the constant state of self adjustment and self healing.  If electromagnetic energy is cut off long enough, systems begin failing. 

CNT can assist the body in removing emotional and physical blockages to allow for maximum energetic flow.

And unhindered flow is the natural state of being. The impact of emotional blockages is so often unrecognized and underestimated.  Your Intro to Chi Nei Tsang (CNT) recognizes the flow of energy, how it affects health and points people to learn practices to help localize issues and heal. Many people can appreciate and benefit from the such teachings. 

This said, how does this relate to the flow of Chi and healthy sexuality?What impact does it have on Anti-Aging, cellular regeneration, Restorative energy? 

It takes energy to orgasm.  It takes energy to self heal and stay young.  It takes energy to live fully.  

Ah-ha! mastering energy is key to mastering emotions and mastering oneself.  So many paths available to us.Reminding people sexual energy is simply another channel of flow that can be blocked or open is itself illuminating about so much more happening in and around the body.

On this note, some of our visitors ask if you can expand on the Jade Egg practice. 

This is an exercise tool that will be discussed during the course. Over 5000 years ago, it was understood that women create energy with their menstrual cycles and do not have to lose that energy (outward).  Jade Egg practice can be used to pull energy upward (in particular, energy in the ovaries and the uterus). The upcoming course will introduce this technique as a step one can move into in more depth as boundaries, use of space and energy are mastered.

What does the upcoming 3-day course curriculum in July 2018 involve exactly?

The Ultimate Training for Massage Therapists-  Items covered for Gold Coast CNT Level One Certification Workshop

Diagnostic tools
At least 2 fascia and skin clearing Chi Nei Tsang protocols
Seated Medical QiGong (Inner Alchemy organs meditation)
At least 3 colon detox Chi Nei Tsang protocols
At least 2 small intestine Chi Nei Tsang protocols
1 Nerve Activation technique for improving organ function
1 psoas release technique
Basic nutrition for intestinal health education
1 acid reflux technique
1 spine release technique (erector muscles)
Multiple abdominal self-massage techniques
Introduction to the Jade Egg exercises for women (men have opportunity to learn as well)
You will leave this course with specific Medical QiGong and Chi Nei Tsang abdominal massage protocols and exercises to activate and detoxify the body. You will understand why optimal organ, brain and spine function are the secrets to radiant health and longevity and have a clear understanding of what Chi Nei Tsang and seated Medical QiGong can do to improve physical and mental health.

That sounds jam-packed. I hear Adam Gokmen is also offering some pre-course UHT exercises.

By the way, can you expand on the idea of Tendon power?

We will not be addressing that in depth this time (in the upcoming course).  However, it should be known that electromagnetic energy travels through the nerve and skeletal systems, through the tendons and in to each muscle.  If the tendons are hard and blocked, muscle tissue does not get the signal to respond fully.  Over time the tissue reacts by shortening due to lack of use.  This REALLY hurts J We all need good tendon health to stay young and strong. 

Ultimately, Tendon Power is one secret to strength, youth & suppleness.  If the tendon is too hard, the energy signal cannot penetrate so the muscle will not fire at full capacity.  The muscle will become stiff and this hurts!  Also, hard tendons increase the chance of over stretching, which causes hypermobility or tearing.  Different massage techniques exist to work out the knots.   

Knots do occur in other part of the body as well.  Digestive issues arise for many people that are often poorly understood.  How can a person use abdominal massage to loosen food in the belly (release undigested food) as an option to/ if not doing a colonic?

Daily self-massage, done a particular way, literally breaks up and moves stuck fecal matter in both the large and small intestine.  Done weekly or more, Chi Nei Tsang abdominal self-massage can also induce peristaltic action in the large intestine thus moving food for a lifetime with no unnatural or invasive action. 

Furthermore, Chi Nei Tsang abdominal massage is an educational experience that includes conversation that will guide a person to “feel” when something they ate did or did not “agree” with them.  If we avoid foods that inflame the intestines and are conscious about maintaining healthy gut bacteria, we are more likely to digest, absorb and eliminate effectively each day and forego the need for outside sources to clean out.

Your encouragement to feel the way through health and wellness is so powerful. 

Please share some practices to circulate energy to help release tightness in the diaphragm, heart, lungs, kidneys, spleen and pancreas or other organs you view as significant. What can people do to stabilize and eliminate recurrent energetic imbalances?

I will do that and more in class J However the list below has links to specific practices, in a specific order that will energize and detoxify the organs as well as stabilize energetic imbalances over time.

Basic Medical QiGong practices that train us to send smiling energy to the organs, transform negative emotional energy in to positive vitality, circulate, refine and store our own life force are:

The Inner Smile Meditation

The Six Healing Sounds Meditation

The MicroCosmic Orbit Meditation


What would you recommend for people to feel more physically free and clean in their bodies? 

Come to class and begin your Medical QiGong training now.  Don’t wait.  Every day you spend emotionally or physically out of control is a day less appreciated. 

 Whether you are a therapist looking to integrate this into your practice or just looking to improve your own health, this course is for everyone interested in taking health to the next level!

Come learn methods of combining the power of the mind with 5,000 year old techniques (abdominal massage) for improving digestion, relieving toxic illness and opening channels in the body so we may improve the flow of blood, oxygen, cerebral spinal fluid and vital energy to the brain and organs.


If you truly cannot create a space to study with a living teacher, then begin study on line.  Eventually, you will master your thought processes and manifest your living teacher.  Master yourself, master your life.

What is the Healing Love practice?

Healing Love is the name Tao Master Mantak Chia gave to the art of cultivating, refining, circulating and storing reproductive energy for men and women. 

The title is exclusively used by Universal Healing Tao certified educators across the globe and their students.

The Gold Coast course will touch on this briefly as we discus why the Jade Egg practice for women helps strengthen the urogenital diaphragm and the importance of doing so.


How do Chi Nei Tsang and Medical QiGong practices revitalize physical and mental health? 

Since Chi Nei Tsang abdominal massage is a branch of Medical QiGong it, like most QiGong forms, addresses the physical, mental and energetic parts of ourselves.  The nature of this particular practice at its root is to simultaneously energize and detoxify.  The practice proves that electromagnetic energy is influenced by human emotion and indeed, human emotions generate their own Qi (Chi). 

Chi Nei Tsang supports not only the body to stay clean and energized, but offers tools to transform negative emotional energy in to positive vitality for health and longevity.

What can people do regularly to strengthen the relationship between humanity, the planet Earth and the universe?


Remember the Law of Attraction is in play 24 hours a day.  The Universe mirrors back what is in your heart and mind promptly…positive or negative.  If your desire is to be connected to your community, your planet and your self, then visualize this daily and make it happen.

Smile.  Accept the things you cannot change…and remember that nine times out of ten the patient on the operating table is ourself J 

What do you see as the connection between humanity and the universe?

What I see and what I have felt is an intrinsic relationship between humanity and the building blocks of the Universe.  At some point, unconditional love becomes the most important healing factor.  This is The Way of Nature.  Perhaps, this connectivity is the feeling of spirituality?

What would you like to leave as advice or a vision with our readers?

The secret ingredient to having a great life and a radiant body is love.  Find something to love, respect and appreciate in all situations and you have unlocked the door to paradise on earth and beyond.

Sarina, it is a joy to connect with you.  You can hear more about her extensive work on her website and during interviews such as on Lilou Mace's Juicy Living Tour Chi Nei Tsang and sexual energy of the Tao.



6 Reasons you exist

This is the moment to review your life purpose, to recall different ways to understand why you are where you are, and not doing something else somewhere else.  This may strike you as a changing motivation at different life stages or, a hidden driving force
What would you say to discover deeper reasons for being are not limited to goals your mind creates during this lifetime? Revitalize yourself as you ponder 6 reasons why you exist:
1. to learn

What you learn is less important that the process you go through to see yourself and this world differently. You choose to exist to generate and give meaning to mental, emotional, physical and other experience, to process the lessons and relay the vibrational information back to Source.  You opt to know what it is like to explore different forms of expression as well as to recall what is necessary to assist you to learn and move beyond lessons in this lifetime.

2.  to expand perception 

Every moment, you are inviting yourself to grow aware that your reality and what is possible for you is only limited by your own mind.  What you can do, become, how you can build on or develop your self-knowledge and physical experience and qualifications is allowed or denied by you alone.  The deepest intelligence arises as illusions of separation (perceived gaps in time) fall away between who you think you are and what is rel and possible.  As perception expands, something greater than your body connects, you register new stimuli, and you grow aware you are in the midst of an increasingly conscious light body activation.

3. to know the mind is all powerful

This is a power that is in the process of coming abck to humans through time. We have allowed timeless insights to lay dormant inside ourselves and now is the moment to access them. This involves insight into how to self-heal and transcend all sense of fear which is the most limiting vibration inthis world.
4. to realize divine being

TAccepting divine being is about taking responsibility for all your thoughts, perceptions, and behaviours. This implies you begin to understand uncertainty is a gift you give yourself to grow.  We can choose to realize we are divine and experience life through love or imagine we are less than we are and make choices out of fear.  Whenever we act out of fear, we are reactive and judgemental instead of pro-active and loving.  Acting out of fear is an unconscious way of protecting ourselves from being hurt. This hurt is a vital lesson in the awareness of soul's power. We are each a generator, orchestrator and destroyer  (g.o.d.) of every aspect of our own reality. Owning all of it is empowering as it enables us to shift focal point from a whole new level.

5. to be aware you are creating new universes

As the truth hits and you know you are not the physical body, you exist beyond time and space and you are actually spirit or light energy (choosing to have a physcial experience), the way you view your expeirence on the holographic Earth changes dramatically. Consider when you send email or phone, the energy signal is received immediately.  You communicate regularly beyond time and space yet people you dialogue with are present with you in this moment (on the phone/ skype).  From the moment, you grow aware the past, present and future happen simultaneously, you feel it is all here now.  The life you are living is because you have lessons you still feel you need to learn.  Every choice you make and do not make creates parallel universes.
6. To feel everything is a call for love

Peace, security, acceptance arise spontaneously from simply knowing this.  Being awake or expanding consciousness is not something you accomplish or earn as a reward for effort as ego has you believe.  This moment is complete in and of itself.  Everything you sense and feel is offering a message about love or invites loving yourself more. View everything as a mirror.  Notice whatever you do not like or resist around you is a reflection of what you resist loving about yourself.  Every life circumstance is a learning situation.  This is an opportunity to retrain your thinking into compassionate mindful living. Recognize and release your inner conflict and know you create everything in your life for a reson you can decode for yourself.

10 Tips from a Time Traveler

Many people are intrigued with the prospect of time travel. In the third dimensional (3-D) world, people are taught they must overcome physical forces like gravity.  The human mind conceives and engineers external technologies that are imagined as the means to enable the body to move between timelines and worlds.  Reflect on feelings arising within you.

Pop culture films like Back to the Future  and 6 sample others spark curiosity and stimulate imagination about time travel.  The Harry Potter series links time travel with magic facilitated by wands, time turners, portkeys, and spells that enable instantly appearing and disappearing.  The stories prompt readers to desire to attend Hogworts themselves and learn the magic required.  Yet what if the magic is already within yo uand awkaening at you pace?

A Wrinkle in Time is also viewed as science fiction fantasy.  It describes mysterious disappearances and people materializing out of nothing.  Different ways to collapse time and space are viewed as rare or out of reach, yet are they?  What if mysteries simply describe phenomena that are poorly understood on an energetic level?

Film and book scenarios aside, when you are ready to see from a fifth dimensional (5-D) or more expansive view (that includes all dimensions), you begin to view time travel as an experience within rather than outside yourself.  How far and wide you travel depends on how deeply you are willing to explore and know your true being. Time travel occurs through the use of words, visualisations, and other means that reveal themselves when one is tuned in or vibrationally aligned with a variety of energetic gateways. 

The above said, what would a fully conscious version of being, that which is well aware and versed in time travel, offer as advice to you who are in the process of awakening?  What could be shared to assist catching up to the wider reality, more expanded being existing outside of time and space? What sort of reminders would you lay out for yourself? Consider these ten tips to remind you to see the world in a whole new way:

1.  You are the ingenius creation of yourself

In essence, you are that which creates, that which chooses to experience physical existence, through the ideas of imagined ego and time. Beyond all is beingness. Only your imagination (the mind) limits you.

2. This reality is a shared illusion, yet you exert free will in your own reality

Belief in the objective world, involves the illusions of self and other.  Outside this, we are unified.  You are creation exploring itself in a space-time mirror.  Time serves the measurable parameters of the illusion.

3. To change your reality, change what you see and feel about yourself

Perception is an act of creation.  Your choice of creation determines how you experience yourself and by extension, your entire reality. The degree you love yourself is projected and reflected back.  The degree you deprive yourself of love (and create fear) also shapes your physical experience in this holographic reality.

4. Trusting yourself fully implies you question everything you are told 

The more you question your beliefs, the more you shift your focal point.  Your experience of reality becomes more fluid and direct. What you desire manifests quicker as you trust yourself and accept your own authority

5. Ego is the leveraging mechanism of the self

Some would even say ego is the self. It exists to invite recognition of balance and imblance of our unique energy with the wider energy of the cosmos.

6. See value and lessons in everything

The mere desire of wanting to get rid of something stems from the belief that the thing you are trying to get rid of actually exists. So on one hand we have the fact that a certain amount of ego is necessary in order to participate in life. On the other hand we have the issue that the ego causes us suffering. It causes us to buy into beliefs about ourselves or about others that aren’t true and limit our experience of the world.

7. Take complete responsibility for every aspect of your reality

Youare the choice of yoruself. Release your fear. Fear is fear of the unknown. Fear creates limitation. Natural beautiful unfolding to life only happens when you let go of fear, allow yourself to be vulnerable.  All shields are a representation of a belief in danger. WHen barricaded behind shields creates the fear. The discovery of freedom is the realisation that the only thing standing against you is you. 

8.  Love or see a message about love in everything

Enter effortless creation. You are awakening to the natural illusion.  Fearlessly be yourself. Open and follow your heart.  This is your freedom.  Believe whatever your heart feels. This is to awaken to the equality of all beingness.  Every-changing truth is a reflection of an ever-unfolding truth.  No need for an answer when there is no probem.  There are no limits to what you can be.  The joy of this life through completely allowing your own being.  In yoru heart is a dream.  The meaning of this life is to live that dream.  Yo ucan only live what you believe you can.  You are free to be whatever you wsh.  You are both the creator and perceiver of all you experience. 

9. The answer to every question is within you

You are the creator and perceiver. Soul work allows your true being to blossom without limitation or self-sabotage.  The more frequently you listen, hear and live based on intuition, the more everything you need presents itself with perfect timing so you see and patiently allow yourself to accept and respond to what is.

10.  Certain messages register as pure light and sound.

Some communication is beyond words. The subconscious cannot comprehend it but activating biocircuitry of the Template comes on line along with energy anatomy as you are ready for the expansion of reality.