Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 


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Entries in success (26)


5 Tips to Reframe Change

People ask when is the right time to re-evaulate their vision of success, lifestyle or other areas of life.  The underlying questions we are asking are; 1) how often do we hear and respond to intuition? and how quickly do we manifest visions? Many books suggest its possible to create faster than is common practice.  If change beckons, yet we are indecisive or unsure about changes,  it is wise to examine different areas of our lives in  detail. For now, here are 5 tips; 

1. Read our emotions

If anxiety, fear or doubt are frequent, this is an invitation to step back and re-evaulate priorities, thoughts, beliefs and actions. Emotions tell us whetherwe favor logical or intutive choices.

2. Be aware of left & right brain 

To grow clearer about what is and is not working, it helps to recognize whether and how often we engage each side of the brain. Left brain is characterized by logic, reasoning and competition and survivial instincts.  Right brain is characterized by creative expression and imagination.

3. Understand the cosmic dynamics 

Manifesting your dreams and making life changes is not always in our control. Consider we each begin with elements of our dreams from conception.  This grows from DNA, gender, astrological data, socio-economic environment and health of the physical body. From birth, this “package” shapes a certain range of choices  we work with in our life. Although we have free will, we are born within parameters of choice we have teh pwoer to shape and change based on awareness.

4. Explore frequency & vibration

Tesla echos: ‘If [we] want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' This is deep.  Every choice we make influences the vibration of our life direction.

5. Take greater responsibility

Imagine how life shifts as we take greater responsibility for our life choices, directions and related outcomes. What if we begin to see the role of our conscious and unconscious mind in perceived successes and failures? This invites us to revisit experiences from different views.


12 Dimensions of Success

Over the years, I am repeatedly asked for steps or advice to assist people to feel more fulfilled or attain greater success   This guided me to create the inspirational mentor interview thread and inspirational mentor articles to encourage connection, dialogue, encourage transparency so more people gain insight from unique paths.  Over 5000 self-development articles exist here. Contact us to submit article topics and seminar ideas. We appreciate all your valuable contributions.

In addition, I also offer workshops where I explore the process of optimum living in more detail.   This draws on insights of my 13th book now in process. Take your life to a whole new level by participating in one of our group events in 2019.  The life shifts you experience speak for themselves.  I share huge shifts I have experieced as the result of healing unconscious patterns, shifting perception, and retraining the mind.

For now, as a gift to yourself, ponder these 12 dimensions that shape your experience of success:

1. Clarify your version of success

Be as detailed as possible. Its sets the stage for the journey. Notice little is accomplished with tears alone or complaining about where you are not or, being frustrated about what you are not doing. Get practical: look at multiple life areas: personal, professional, spiritual, community, and others.  (Refer to: Self-Disclosure: Changes from Within for sample questionnaires). Where do you ideally envision yourself? What do your loved ones say? What are you willing to choose or what drives you over everything? What if you could be a pioneer? Do what your heart years for? What is it that truly stretches and inspires you? What do you wish more than anything else? Maybe this takes shape as a bucket list: things 2 before you leave this world. Next stage make three columns in terms of priorities (A=short term, B=medium term, C= someday)

[***during my workshop, I reveal my lists, how visiting 65 countries and doing unique and daring things has happened as well as what remains for me to create, manifest and download to translate in this world] 

2.  Empty the Mind

While reflecting on your response to the above, empty the mind of negativity. Do a brain dump of what limits or prevents you from moving forward.  We tend to adopt beliefs of people in our midst, unconsciously decide what is and is not good for us, all unconsciously before taking action. Write all examples of self-defeating or self-sabotaging thoughts running through you that discourage you, echo self-doubt, cause you to feel unworthy or to forget everything is possible. Take a close look at beliefs you are allowing to run you.   Every time you lie to yourself, decide to call yourself on it. Grow aware of the lies. Its the only way to transcend them.   Jot down examples where you transcend your own self-sabotage.

3.  Think less, Feel More

Following the title of one of my ebooks, I invite you to feel your way to your own solutions.  If money was not an obstacle, if your perceived doubts and mental clutter dissipated, how would you feel the way into new contributions to this world? What does this revised version of success look/ feel like? Imagine no limits, being heart-centred and service-driven. You can create your own fairytales by feeling the way into blessings and all that uplifts you. Notice the focus on feeling energy shapes your life. Allow yourself to feel the way into optimum living, well-being, and clarify new peak experiences. Create a new point of reference for yourself. Raise the bar higher. Why tell yourself you must work toward intermittent peak experiences? Why not instead convince yourself everything is part of the same peak experience you fragment with the mind?

4. Access hidden genius

Regardless of your evolving vision of success, inviting external guidance helps expand awareness so you reclaim inner power.  Mentors, coaches, inspirations, teachers,  all empower you to recall what matters, encourage you to push the limits of your talents and access your hidden genius.  This is about listen to the heart more closely. As you shift your understanding of what is possible and go for it, do what people do not expect, you have no reason to give up.  Sometimes people seem to stand in your way as if to discourage you. Take note of who does this, how it makes you feel. Do not allow them to hide you from your larger self. Remind yourself these are projections of your shadow. As you make the shadow conscious, self-defeating patterns no longer control you. You laugh at your genius.

5. Align with your Soul

Although we may identify what it is that nurtures and energizes us inside, we are often conditioned to talk ourselves out of things.  It can seem hard to take the steps necessary to be true to yourself, listen to intuition.  To live in harmony and inner peace, your thoughts, beliefs and actions all align.   As you grow aware of how you hold yourself back, it hits you can retrain the mind. Affirmations, mantras, meditations and other techniques assist you to feel what it is to be authentic.  Then, step back from what you are doing, and recognize how authentic you feel where you are.  You know better than anyone how you feel. Be brave: listen, act on the heart. 

6. Connection

Sometimes blood relatives support and encourage us in our heartfelt pursuits.  Other times, they discourage us, do not understand ius or, cannot relate to our motivation. We each choose who to listen to or ignore. Edna Buchanan echoes: Friends are the family we choose for ourselves. Most of us know what discomfort or restlessness feels like.  It is part of our journey to grow more discerning of external opinion in relation to our own intuition.  We choose role models and mentors. Be like Alice from Alice in Wonderland, who says, Sometimes I believe in as many as 6 impossible things before breakfast! (See Transform your Life: 730 Inspirations) Maybe nobody has done what you dream? Who inspires you to connect  with yoruself and the world in ways nobody has done before?  

7. Build confidence

Some where along the journey, we come to believe we are inadequate or do not have what it takes to realize our true potential. On some level, this invites yo uto get in touch with the undelrying reasons for your fears so you can access more of your own innate fearlessness. Identify events, experiences, conditions that ingrained your fear.  Where do you recall becoming a coward? Make this conscious and change the energy. 

8. Deal with fear of success

Deep down, you may fear people may be jealous of you if you realize dreams.  You may already have examples of where those you encounter do their best to criticize you and tear you down.  This draws attention to issues of self-worth, superiority and inferiority and the underlying fear of vulnerability.  Now is the moment to get in touch with yoru shadows on a whole new level.

9. Be congruent

Incongruence is allowing yourself to live and act based on fear.  Congruence is acting based on love. As you act from a place of love, you grow aware of a Soul purpose.  Act from this place, and what you offer the world is service-oriented rather than (ego) self-serving. You trust yourself more deeply and people and opportunities in the world naturally show up.  Synchronicities are easier to see.  As you grow aware of unconscious blocks and clear up what is out-of-alignment in your life, your evolving vision can manifest with much more ease.  You understand the energy flow behind change and dreams happen/ manifest quicker.

10. Follow intuition

You may find yourself intuitively drawn to focus time and energy into endeavours that do not make conventional business sense, but resonate and strike you as something that is part of a larger picture or transformation. You may also feel criticized for listening to your heart and not following the status quo.  You may feel called to download or share what feels daunting to you.  Freedom means feeling hiow you want to feel and knowing it feels perfect.  It means wearing what you want to wear, expressing what means the most without fear of persecution, punishment or repercussions.  Sometimes followign dreams, leads us to leave country of birth, entourage or environment to a more suitable place to allow freedom of self expressions.  This is a reminder that what and who you need always comes to you.  Its up to you to take the next step.

11.  Exercise the imagination

Notice the imagination has no boundaries but those you choose to create. You may brainstorm or free draw that which comes to you about yourself.  Have no preconceived ideas of the meaning.  Allow that to arise within you later. Notice Thomas Edicon was inspired by something to create the lightbulb.  he nearly flunked out of primary school and was repeatedly told he was stupid before later being called a genius. Some people believe Alexander Graham bell downloaded the idea for the telephone from the ethers in a dream.  It takes courage to  stand up for what you feel is right.  Yet, if you do not believe in yourself, why would anyoen else?

12. Do the unthinkable

Seize this moment to design the world you imagine existing in.  Go further than simply thinking up a career change, new relationships or environments that match ego desires. Challenge yourself to re-imagine the world from the inside out.  Imagine no karma.  What is unfolding as you are Mastering Time? The building blocks are love and compassion rather than fear and anger. Go further than simply being the conductor of the Sunrise and Sunset like in The Phantom Tollbooth by Norton Juster. As co-creator, all is possible.

The power of the universe will come to your assistance if your heart and mind are in unity. -White Buffalo Cat Woman


5 questions to get in gear

As so many changes are currently unfolding within and around you, it sometimes feels like its challenging to ground or get your head around. You may feel confused, indecisive, or unsure of how to approach where you are.  As a way to get yourself in gear,  ask yourself these 5 questions:

1) Where in your life are you bothered?

Even if the issue itself is not yet obvious to you, you can begin to add clarity by identifying how you are affected in terms of categories; is it relationship-oriented? about a professional or other unresolved situation? are you directly or indirectly involved? Is this private or public? Is it an individual, collective (i.e. community), or a universal matter? A combo or, something else?

2) What are the problems you wish to solve?

What do you imagine that repeatedly irks you or motivates you to act? What triggers you or 'gets your goat'? What sparks your curiosity, stimulates the imagination to invent something completely new to add convenience, service or otherwise help others and the world around you?

3) Which specific results do you exist to achieve?

Notice your own intuitive messages. To what or where are you drawn? Your emotions are a reliable gauge. What brings you joy? What compels you or teaches you to improve your skills? Wish to be more certain about a choice, role change or group decision? Crave particular experiences? Ready to write a bucket list with columns of priorities? Writing words is powerful.

4) What evokes discomfort that you no longer wish to experience?

Notice what you have nightmares about, what keeps presenting to you in different shapes and forms to evoke resistance, avoidance, or denial.  As discomfort arises, behavioural patterns can be identified.  Now is the moment to make the unconscious conscious, to grow aware of what you repress, suppress or tune out from. Whatever you fear is pointing to what you are ready to  explore, take on or experience on a more conscious level to grow and thrive.

5) Why listen to yourself or others?

Focusing on particular people and experiences can help you accelerate and overcome perceived obstacles. Grow aware of the consequences of your own inaction. What is the cost of your own ignornace and passivity? What do you imagine unfolding with a change in perception? You have infinite opportunities right where you are. Feel your way into moving forward. 


10 Ways to redefine success

Something tells you it is the moment to review and refine your version of success.  This term has different meanings to different people. Ever ask yourself why this topic comes to your attention right now?  Maybe you are in transition, reflecting on the nature of your accomplishments, feel restless about professional progress or unsure of your current longer term direction.  Whatever it is, the moment is right to devote some time to what success means to you.  Observe how your own version of success is changing with you. 

1. Is success about meeting a deadline?

2. Is success about goal-setting, planning, and working toward short-term goals? 

3. Is success about giving yourself  the freedom to to help others reach their version of success?

4. Is success a moving target, always reched for but rarely if ever achieved?

5. Is success about shadowing mentors/ inspirations or drawing their qualities out of yourself?

6.  Is success a state of mind that you nurture or train inside to carry with you?

7.  Is success finding ways to be happy where you are, to love something about what you do?

8. Is success about soul-searching? Finding that perfect relationship  or situation?

9. Is success some combination of the above?

10. Is success something else? 

"My definition of success is fulfillment of your soul's purpose." -Jack Canfield


9 Tips to reach a whole new level 

If you do not feel motivated or inspired, your spirit is sick. You have not yet discovered what is huge for you, what can shift awareness and more. To transform like never before, ponder 9 tips to reach a whole new level;

1. Establish goals

Goals are a must to have direction and to consciously build momentum.  Creating measurables and milestones can help bring accountability.  The things that are outside your comfort zone are the things that achieve your success.  If achieving goals was easy, everyone would quickly reach them and there would be nothing left to motivate you. 

2. Get over your childhood wounds

Part of you may linger in hopelessness, victimhood, fear, assuming a recurrent pattern is inevitable.  You may be used to blaming your past for your present. This is the moment to see this moment as a blank slate, to see through imaginary mental hurdles and get on with why you exist.  

3. Deprogram the programming

People are programmed to hesitate, doubt, talk themselves out of doing what feels right, what would otherwise propel them forward. Those who are successful are willing to be embarrassed, rejected, to look foolish.  Its crucial to see humor in your programmed beliefs and to shift out it this.

4. Most rules are made to be broken

Rules not meant simply to keep you out of harms way are psychological tricks you play on yourself.  Each rule is a test inviting you to see the underlying reason why it is created and to recognize where you outgrow it. This is about taking fearless responsibility for yourself.  Be willing to ask for what you want.  Pull all the stops.  

5.  Know everything is possible

Most people do not choose to focus intently on what they want because they think it is not possible.  Be willing to do whatever it takes. Trust.  Act. Stay up later. Get up earlier. Talk and act as if.  To experience massive success in the material world requires courage to set the bar high and be unafraid to get over it.  

6.  Tune into whatever brings you the greatest joy.

If everyone did the thing they are designed to do, then everyone would be happy, the world would be in harmony.  This is about trusting yourself. The best advice is to focus on what makes you feel most alive.

7.  Meditate

In silence, recognizing what feels good, that is, tuning into your feedback system, is a subtle way you give yourself guidance. Meditation is patiently waiting for answers you seek to respond to your own questions.

8.  Know the world is plotting to do you good.

Challenges arise because the universe wants to test you, wants you to earn the reward you crave like the carrot dangling at a distance the end of the fishing line.  How committed are you? Knowing adversity makes you more human, more believable to your audiences and clients.

9.  Focus on Impact & Legacy

Changing the world or making a difference can bring money.  Action without awareness is not enough. Impact in the world that matters requires momentum. We need to take action.  Create on-line podcasts, on-line training programs, teach, do speaking engagements, explore uses of evolving technologies. Experiences teach better than concepts.