7 Steps to reclaim inner power

Many people say they feel powerless, This is about shifting focus to nourish a life full of trust, patience and second chances. This journey is not just your own. Its a universal story about resilience and recovery and coming full circle.  When we meet people who believe in us, support ius, this is a testament to the power of trust and the resilience of spirit. Eyes once revealing flickers of fear, can shift to reveal an air of confident acceptance. Consider 7 steps to reclaim inner power:

1. Choose to recalibrate, rather than retreat, when fear whispers.

2. Love what you are taught to hate, reject.

3. Know that your response is your power (choose love. peace).

4. Self-care is empowering when its delibrate and self-directed.

5. Be willing to admit when you are in pain and desire change.

6. Do not allow external conditions to define how you feel.

7. Recall nobody can make you feel inferior wihtout your consent.

5 Tips to be Happier

The most important relationship we have is with ourselves.  Yet, how often do we consciously sit alone with ourselves, that is, recall what it is to be fully present?  This is tuning into what is really going on for us mentally, emotionally and otherwise, and actually acting on that.  Restlessness is not what we think, not what we are taught to believe or consume. Consider probing 10 questions to begin to work out what is really going on for you:

1. Are you happy?

2. Who am I?

3. Why am I here?

4. Who is bored?

4. Why am I repeatedly uncomfortable?

If discomfort just won't go away, then its time to wake up and evolve.  This is about finding the courage to make different choices. At a pivotal moment, it dawns we are using the external to create and reinforce an identity that is not real.  As it dawns we set ourselves up to be a certain person, dress and look a certain way to meet expectations, this is a stage in awakening to who we are not. Only with awareness are we empowered to change, and only if it resonates with soul.

The moment arises when it dawns how we live our life is the example we set for our children, pets, peers, loved ones, students, clients.  If we feel disturbed about our own behaviour, we are not doing the right thing in that moment.  We are not listening close enough to what truly matters to our sacred heart. This is a wake-up call to go deeper, really listen to be the best course.

In essence, the contemplation processs is the way we neurologically rewire the brain.  Different wake up calls present like stepping stones to behave differently, shift perception of what is possible and more aligned with our core vibration.  The key is to get back on track.

Sometimes we hit our hand on the doorknob while passing through. Sometimes external examples of people who awaken in their own ways can inspire and motivate us to make different choices.  Come what may, ultimately, we are the creators, orchestrators and destroyers (g.o.d.) of each stage of our own initiatic path.  We decide when to awaken to levels of truth and at what pace we let go of the unreal. We decide when to be fully authentic and reveal our true colours.

Stop valuing your beliefs

Notice what happens as you stop valuing your own beliefs. As you start to see them for what they are, you see them as empty of all meaning, value and ultimate Truth. This is part of letting go. Who would you be without a particular belief or more than one? Nothing. Even when you know you are Nothing, part of you may still be convinced the world needs something you [Ego can] offer. If you shift to have a deep belief of holding no beliefs, this is simply a way to mobilize "you." If you conceptualize, it disempowers and disengages you- you may imagine nothing to do, nowhere to go, nothing to be-a kind of lifelessness. This is what the mind imagines because it cannot imagine what is beyond it. To follow a natural process is to find a response to life that is undivided but non-reactive. Letting go of points of view implies you have no idea what life will do with you. Ego does not believe life can take care of itself. As you realize it then you are empowered because the emptying out process is energizing. You feel lighter, like when decluttering a drawer, a larger space or life. When we look into awakeness itself, this is being, free from fixation, from points of view, self-images, beliefs. This is what freedom means- the more empty we are, the more freedom we have to move and function or flow. To have a fixation causes you to go into reaction instead of a response. One arises from a place of wholeness or peace. This is when natural state is operational. As you come out of a mediation and find you respond peacefully to something you reacted to previously, then it dawns you connect with who you are, the undivided self. Notice where your humanity is engaged, when fear is triggered, the divided self reacts to what it does not want. To try to get rid of your Ego is to try to get rid of your shadow. It cannot happen. We cannot outrun the shadow (a shadow activity itself). The Truth simply notices the shadow and continues to flow as it always has.

Choose to be vulnerable

For many of us, the idea of opening up takes us outside our comfort zone. It may trigger goosebumps or restlessness. Yet, by choosing to be more vulnerable, we also show ourselves we are worthy of love and acceptance. The quest for worthiness is widespread. We are taught to fear the judgement of others when we are actually our own most critical judge and jury. Transparency empowers us as we have nothing to hide and heavy emotions no longer exert power over us. In her TED Talk, Brené Brown explains, "There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it." As we resist the urge to put up walls, we feel vulnerable. Trust you can deal with whatever arises. We may risk facing indifference, criticism or rejection, but being open is also very liberating. When you leave your comfort zone to open up to vulnerability, you make the conscious decision and show others you are worthy. That is a pretty empowering place to be. The world is a mirror. As you choose to be transparent, and love the world, this love is mirrored back.

Step into Optimal Being

Notice you are consciousness, the energetic force that enlivens the body and gives you the ability to ground in this world and explore infinite dimensions every moment. If being omnipresent and omni-potent seems unfathomable, the ego mind may have you believe that you are less than you are, that you are unable to be, do or have something due to deficiencies, inadequacies and other lies. A most empowering revelation is that we only ever hold ourself back from our true greatness. To expand consciousness is to realize whatever is not working, blocked or not appearing in one timeline is already mastered or transcended in others. We each hold immeasurable abilities to see through self-created illusions and obstacles. In the optimal state, our endocrine system and all other energetic systems are fully activated. We are consciously communicating and interfacing with energies and beings in other realms. To allow higher vibrational realities to be dominant in our experience requires we grow conscious of all falsity, illusions, distortion and electro-magnetic interference and let it all go with love. Let the fearless Soul be your cosmic pilot. Allow imagining that every situation is a gift, catapult and opportunity for transformation into optimal being.