Review 7 Levels of Energy

As you explore the brief description of seven energy levels,  reflect on how each one feels. Energy can vary across different areas of our lives—while you might find Level 1 or 2 to be prominent in one life area, you may discover that Level 4 or 5 prevails in another. 

Imagine no “good” or “bad” levels exist. All levels are widely experienced. The key is to realize you can consciously choose a level with intention rather than revert to unconscious habits.  Our inner landscapes are complex, so understanding the nuances of our energy guides us to make choices that align with our optimum functioning.

Level 1:

At this level, people often feel powerless and believe that external circumstances control their lives. (i.e. fear, worry, and self-doubt).

Level 2:

This level is marked by conflict, competition, and a focus on control. People operating at this level tend to see the world through a binary lens, significantly limiting their available options. 

Level 3:

At this Level, logic and reasoning stand out. People at this level may suppress their emotions and rely heavily on coping patterns for self-protection, sometimes at the expense of their emotional well-being.

Level 4: 

At this Level, people have an abundance of compassion and focus on serving others, although sometimes to extremes (i.e. people pleasing). They foster collaboration, teamwork, and loyalty.

Level 5: 

At this Level, people are optimistic, see opportunity everywhere. They seek win-win solutions and are often cool, calm, and collected. 

Level 6:

At this Level, one feels a deep sense of connection with everyone and everything, know every experience is an equal opportunity to feel satisfaction and joy. 

Level 7:

This Level represents non-judgment, fearlessness, and unconditional love, resulting in profound wisdom and unity with the universe. It's often associated with spiritual awakening and enlightenment, where people feel deeply connected to their true selves and external worlds.

To expand your insight, let's reflect on Levels of Energy and explore how each unique level can show up inside in a specific situation.

Scenario: Your Get a Last-Minute Project with Quick Deadline-How do you respond?

• Level 1: Victim Energy (“Why me?”)
• Level 2: Anger Energy (“Are you serious?!”)
• Level 3: Coping Energy (“This is just the way it is.”)
• Level 4: Care Energy (“How can I help?”)
• Level 5: Solution-focused Energy (“How can I make this a win-win?”)
• Level 6: Connection Energy (“We’re in this together. I trust the process.”)
• Level 7: Bliss Energy (“I am creator, experiencer, and observer of the work.”)

As we we review these 7 Levels of Energy, note that we each have the ability to recognize and understand the different energy levels at play within us and the skill to consciously shift between them. This awareness is an invaluable tool for navigating life with intention. 

If it resonates, connect with us to explore how we can assist you on your journey.  Recall what it is to tune in more consistently to soul guidance and focus on whole hearted living.  You may believe in randomness,  coincidence or come to  tune into synchroncity. Know its up to you to decide where to from here.  Energy is listening.

7 Steps to reclaim inner power

Many people say they feel powerless, This is about shifting focus to nourish a life full of trust, patience and second chances. This journey is not just your own. Its a universal story about resilience and recovery and coming full circle.  When we meet people who believe in us, support ius, this is a testament to the power of trust and the resilience of spirit. Eyes once revealing flickers of fear, can shift to reveal an air of confident acceptance. Consider 7 steps to reclaim inner power:

1. Choose to recalibrate, rather than retreat, when fear whispers.

2. Love what you are taught to hate, reject.

3. Know that your response is your power (choose love. peace).

4. Self-care is empowering when its delibrate and self-directed.

5. Be willing to admit when you are in pain and desire change.

6. Do not allow external conditions to define how you feel.

7. Recall nobody can make you feel inferior wihtout your consent.

5 Tips to be Happier

The most important relationship we have is with ourselves.  Yet, how often do we consciously sit alone with ourselves, that is, recall what it is to be fully present?  This is tuning into what is really going on for us mentally, emotionally and otherwise, and actually acting on that.  Restlessness is not what we think, not what we are taught to believe or consume. Consider probing 10 questions to begin to work out what is really going on for you:

1. Are you happy?

2. Who am I?

3. Why am I here?

4. Who is bored?

4. Why am I repeatedly uncomfortable?

If discomfort just won't go away, then its time to wake up and evolve.  This is about finding the courage to make different choices. At a pivotal moment, it dawns we are using the external to create and reinforce an identity that is not real.  As it dawns we set ourselves up to be a certain person, dress and look a certain way to meet expectations, this is a stage in awakening to who we are not. Only with awareness are we empowered to change, and only if it resonates with soul.

The moment arises when it dawns how we live our life is the example we set for our children, pets, peers, loved ones, students, clients.  If we feel disturbed about our own behaviour, we are not doing the right thing in that moment.  We are not listening close enough to what truly matters to our sacred heart. This is a wake-up call to go deeper, really listen to be the best course.

In essence, the contemplation processs is the way we neurologically rewire the brain.  Different wake up calls present like stepping stones to behave differently, shift perception of what is possible and more aligned with our core vibration.  The key is to get back on track.

Sometimes we hit our hand on the doorknob while passing through. Sometimes external examples of people who awaken in their own ways can inspire and motivate us to make different choices.  Come what may, ultimately, we are the creators, orchestrators and destroyers (g.o.d.) of each stage of our own initiatic path.  We decide when to awaken to levels of truth and at what pace we let go of the unreal. We decide when to be fully authentic and reveal our true colours.

Stop valuing your beliefs

Notice what happens as you stop valuing your own beliefs. As you start to see them for what they are, you see them as empty of all meaning, value and ultimate Truth. This is part of letting go. Who would you be without a particular belief or more than one? Nothing. Even when you know you are Nothing, part of you may still be convinced the world needs something you [Ego can] offer. If you shift to have a deep belief of holding no beliefs, this is simply a way to mobilize "you." If you conceptualize, it disempowers and disengages you- you may imagine nothing to do, nowhere to go, nothing to be-a kind of lifelessness. This is what the mind imagines because it cannot imagine what is beyond it. To follow a natural process is to find a response to life that is undivided but non-reactive. Letting go of points of view implies you have no idea what life will do with you. Ego does not believe life can take care of itself. As you realize it then you are empowered because the emptying out process is energizing. You feel lighter, like when decluttering a drawer, a larger space or life. When we look into awakeness itself, this is being, free from fixation, from points of view, self-images, beliefs. This is what freedom means- the more empty we are, the more freedom we have to move and function or flow. To have a fixation causes you to go into reaction instead of a response. One arises from a place of wholeness or peace. This is when natural state is operational. As you come out of a mediation and find you respond peacefully to something you reacted to previously, then it dawns you connect with who you are, the undivided self. Notice where your humanity is engaged, when fear is triggered, the divided self reacts to what it does not want. To try to get rid of your Ego is to try to get rid of your shadow. It cannot happen. We cannot outrun the shadow (a shadow activity itself). The Truth simply notices the shadow and continues to flow as it always has.

Choose to be vulnerable

For many of us, the idea of opening up takes us outside our comfort zone. It may trigger goosebumps or restlessness. Yet, by choosing to be more vulnerable, we also show ourselves we are worthy of love and acceptance. The quest for worthiness is widespread. We are taught to fear the judgement of others when we are actually our own most critical judge and jury. Transparency empowers us as we have nothing to hide and heavy emotions no longer exert power over us. In her TED Talk, Brené Brown explains, "There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it." As we resist the urge to put up walls, we feel vulnerable. Trust you can deal with whatever arises. We may risk facing indifference, criticism or rejection, but being open is also very liberating. When you leave your comfort zone to open up to vulnerability, you make the conscious decision and show others you are worthy. That is a pretty empowering place to be. The world is a mirror. As you choose to be transparent, and love the world, this love is mirrored back.