The Point of Meditation

Notice meditation is about opening the sacred heart or Third Eye. This is not a vestige or organ living in the head. Its a blossoming of awareness that presents based on expanding consciousness. One aspect is not the part of you that identifies the "I" that associates you with the limited physical body. As we examine this first "I" more, it is a mosaic of childhood conditionings used to fulfill agendas that even this "I" does not understand. It does not know what it says and is completely unaware of what is beyond it. The second eye is an entity frozen in time, the Inner Child, the self you were long ago that refuses to dissolve, that runs the show to gain power or sensory gratification that it did not have as a child. It has many different agendas. It is anti-love, or resists love for it knows not what love is. This second eye arose from a sense of rejection. It was created in an environment that was not unconditionally loving. It may not know its gender or whether its alive or dead. Until this unfulfilled or empty ghost is flushed out and seen as it is, it cannot be dissolved. Until then, the second eye perpetuates itself through activities of the first "I" (unbeknownst to the first "I") that projects the second eye in the form of "the other". Things go on with the second eye that the first "I" doesn't know. The second eye enjoys the vex, suffering, self-defeat. To get beyond suffering, you cannot simply analyze the first "I" because the second eye controls the thoughts the first "I" is allowed to retain. The truth keeps falling away, yet it consistently slips away as the first "I". The key is surrendering to the Third Eye, pure awareness, love and the unborn, eternal Self. It sees all. As one turns inward, the first "I" comes to surrender to divine nature and the second eye can be fleshed out, cherished and integrated into the whole. The first outranks the Third Eye. Only as the rightful owner of the mind is allied with the conscious mind can all vexations and unconscious agendas be overruled and absorbed by the Divine. It is not "I" that actually lives within us but Supreme Reality, that which is beyond any name or form. We can point to it but it only reveals itself as we make our way through the winding web of illusions and love ourselves fully. We can surrender to it. If you are meditating and the mind refuses to be quiet, this is simply resisting the ever-present divine within you, the very life of our Being. To surrender through the act of silence can overcome the ani-love force that has created illusion, ignorance and the wheel of reincarnation. Liberation arises as one accepts oneself fully and knows one has been the divine all along.

Reactivate the Truth inside

(Image: solar faraes credit NASA)

Notice every instance you recognize and let go of some ego-driven focus or pursuit, you are recalibrating energy, strengthening and re-vitalizing natural systems of energy fields. In order to rebuild the Earth fields to a level they were in ancient times, that is, that were connected by an active, global, interconnected free-flowing energy pyramid system, we have to purify psychological resistances and attain liberation from ego. Seeing what is real within oneself, loving our true being fully, only happens as we see through the ego as it works through us, and shift to act in resonance with the the real. This radiance enables what is real to shine and emerge in others. To function optimally, we must vibrate the core frequency consistently. The nature of emptiness makes space for the fullness of natural energetic capacities to transform reality on an unfathomable scale. Every stage of consciousness emits vibration to shape our course. We each have a unique path. To what degree we allow conscious shifts within and the level we build our capacity to hold energy, is our compass to create and navigate new realities. Meditate on it.

Choose to be vulnerable

For many of us, the idea of opening up takes us outside our comfort zone. It may trigger goosebumps or restlessness. Yet, by choosing to be more vulnerable, we also show ourselves we are worthy of love and acceptance. The quest for worthiness is widespread. We are taught to fear the judgement of others when we are actually our own most critical judge and jury. Transparency empowers us as we have nothing to hide and heavy emotions no longer exert power over us. In her TED Talk, Brené Brown explains, "There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it." As we resist the urge to put up walls, we feel vulnerable. Trust you can deal with whatever arises. We may risk facing indifference, criticism or rejection, but being open is also very liberating. When you leave your comfort zone to open up to vulnerability, you make the conscious decision and show others you are worthy. That is a pretty empowering place to be. The world is a mirror. As you choose to be transparent, and love the world, this love is mirrored back.

Seeing beyond COVID-19

The global situation is magnifying change on everylevel. It is easy to forget that destruction happens in order for rebuilding to happen.

Many views on COVID-19 exist. Some describe it as a pandemic. Not everyone views it this way. We can look at the Science, the economic impact and the widespread effects on food and business supply chains and social distancing.  We can also choose to view this as an invitation to reflecton the way we live and how honest we are being with ourselves.  Everything that irritaesor scares  us about others and the world situation is an invitation to better understand ourselves.

If uncertainty or the nature of your present day life conditions evoke discomfort and restlessness, then my new  book about the breath and how to live more consciously will appeal. Currently offering personal sessions via what's app & zooand soon to be offering online talks & workshops related to this book via Zoom.

3 Ways taboos are pointers

Notice whatever evokes discomfort in you is the key and path to your own liberation and destiny. Recognize and join the dots of your own unique life experiences, and uncover an unconscious map to reclaim your personal power. Sounds easier said than done? Discover what surprising pointers guide you to your heart's deepest secrets.  Funny thing is, you may not even know how or why you gave this power away. This is invitation to contact us to engage in practices or therapies that enable you to access innate unconscious intelligence and wisdom and set it free.

1. List topics that bother you the most

Based on a surveys, thirteen of the most taboo adult subjects include; sexism, sexuality/sex/ prostitution, money, politics, rape, death (i.e. rituals, suicide) pornography, religion, weight, drugs, war (violence), abuse of power of authority, and stigmatized illness/ addiction (or any combo). Ask yourself what gives you the heebee-geebees or rattles your chain. Brainstorm what evokes anger, fear or heavy emotion.  Notice what you resist speaking openly about.  This points to sources of repressed/ suppressed pain or trauma you refuse to feel. You exist to decode why.

2. Notice what children blurt out

Ever notice children are direct, tend to tell it like it is until taught otherwise.  They speak freely and openly about body functions: burps, farts, digestion, poops, nudity, and  mysteriously voice those things you aim to hide or feel embarassed about. Ask yourself why its okay to speak about certain topics in the presence of kids or fellow parents, yet decide its taboo to speak about these topics more widely in other circles. At what stage or for which reasons do you begin to go silent?

3.  Be honest about where things need to change

When you feel some public system, structure or services are outdated or that things need to change, you are actually inviting yourself to view yourself differently so you access and activate more untapped potential.  Thinking about these things is a step toward speaking about or challenging the status quo in thoughts, beliefs and behaviour.  Beginning to change your view of the world and how you imagine your place in it is the path to feeling more comfortable with transparency.  This is a stepping stone to more consciously evolving into a futurist who is co-creating a new reality. Now is the moment to listen, empathize and flourish.  Simply be real.