Review 7 Levels of Energy

As you explore the brief description of seven energy levels,  reflect on how each one feels. Energy can vary across different areas of our lives—while you might find Level 1 or 2 to be prominent in one life area, you may discover that Level 4 or 5 prevails in another. 

Imagine no “good” or “bad” levels exist. All levels are widely experienced. The key is to realize you can consciously choose a level with intention rather than revert to unconscious habits.  Our inner landscapes are complex, so understanding the nuances of our energy guides us to make choices that align with our optimum functioning.

Level 1:

At this level, people often feel powerless and believe that external circumstances control their lives. (i.e. fear, worry, and self-doubt).

Level 2:

This level is marked by conflict, competition, and a focus on control. People operating at this level tend to see the world through a binary lens, significantly limiting their available options. 

Level 3:

At this Level, logic and reasoning stand out. People at this level may suppress their emotions and rely heavily on coping patterns for self-protection, sometimes at the expense of their emotional well-being.

Level 4: 

At this Level, people have an abundance of compassion and focus on serving others, although sometimes to extremes (i.e. people pleasing). They foster collaboration, teamwork, and loyalty.

Level 5: 

At this Level, people are optimistic, see opportunity everywhere. They seek win-win solutions and are often cool, calm, and collected. 

Level 6:

At this Level, one feels a deep sense of connection with everyone and everything, know every experience is an equal opportunity to feel satisfaction and joy. 

Level 7:

This Level represents non-judgment, fearlessness, and unconditional love, resulting in profound wisdom and unity with the universe. It's often associated with spiritual awakening and enlightenment, where people feel deeply connected to their true selves and external worlds.

To expand your insight, let's reflect on Levels of Energy and explore how each unique level can show up inside in a specific situation.

Scenario: Your Get a Last-Minute Project with Quick Deadline-How do you respond?

• Level 1: Victim Energy (“Why me?”)
• Level 2: Anger Energy (“Are you serious?!”)
• Level 3: Coping Energy (“This is just the way it is.”)
• Level 4: Care Energy (“How can I help?”)
• Level 5: Solution-focused Energy (“How can I make this a win-win?”)
• Level 6: Connection Energy (“We’re in this together. I trust the process.”)
• Level 7: Bliss Energy (“I am creator, experiencer, and observer of the work.”)

As we we review these 7 Levels of Energy, note that we each have the ability to recognize and understand the different energy levels at play within us and the skill to consciously shift between them. This awareness is an invaluable tool for navigating life with intention. 

If it resonates, connect with us to explore how we can assist you on your journey.  Recall what it is to tune in more consistently to soul guidance and focus on whole hearted living.  You may believe in randomness,  coincidence or come to  tune into synchroncity. Know its up to you to decide where to from here.  Energy is listening.

Manage the internal

Notice when discomfort arises inside and creates restlessness, let it go. Everything comes up to be acknowledged and validated. As disturbances arise, relax inside. Leave it alone. Release it when u see it. Let the moment pass by. Train yourself to create space inside. Allow stuff to come up and transmute. Growth is when you let go of the root cause, inner disturbances not the reaction itself. This is inner work. Things happen around us that tend to pull us into a disturbance. Its wise to stay an observer.

Consciousness or focus is drawn to the point of maximum disturbance. Recall your will is stronger than the unconscious flow of attention. Want liberation? Are you willing to relax and let go, come what may? This is not a question of physical strength. Retrain the mind. Relaxation is always the answer-regardless of jealousy, insecurity, fear, anger arising, bring consciousness to it. This is not about suppressing, fixing or blocking discomfort. Simply sit with it, relax and release the blockage that caused the reaction. Transmute energy that blockage had over you. The power comes back to you. Reclaim that inner power. We either give our will (power) away to what is pulling on it or not. We are building the centre of Being to let go of the pull. We cannot deal effectively with the external til we manage the internal.

Lose yourself

As a child, you begin to build an identity based on what you are told about yourself.   As a teen and adult, this identity is reinforced unless you explore love and discover what it is beyond conditioning.  Stories and images begin to stir the imagination, to create expectations for and assumptions about love in relationships.  When you judge someone as lovable or loving, you create a sense of separation from love. The process invites you to lose yourself.

Everybody feels unconscious guilt or discomfort if he has not uncovered true nature. You come to sense you cannot forgive anything you think is real.  Anything you think is real temporarily seems to own or control you.  As you begin to forgive yourself, this slowly dissolves the guilt and what is unreal falls away.  Its not what you do outside in the external world, but what you do inside that matters. pay attention to your thoughts.

Anything that disturbs you is a call for love. Once you begin to trust that you are loved, you can transcend the world and see it as an illusion.  You loosen up that separation and feel interconnectedness or oneness more.  As you allow yourself to disappear in oneness, you realize there is no you because you are everyone.  Whatever you see is the Self in a different form.  When you lose yourself, you actually find yourself, that which you are seeking is here.

Eventually, you go back to the being you have always been.  The observer and the observed arise from observation. The third factor is the cohesive quality of pure love.

Unless you realize the essence of true unconditional love, whatever you do in life is not satisfying.  Notice you can fool a human being about love but you cannot fool an animal.  They are attuned to deeper sensing. Watch how they sniff you with more than the physical nose. They see through illusion and experience love through every cell of the body.

In essence, every question is a seeking of love. The reply is always the same. Ultimately people only wish to confirm 'all is okay.'  The need arises from something deeper than the words.  Whatever emotion you are feeling, all you want is peace, contentment or security. All of this is encompassed in love that is being here.  Lose yourself.  Embrace true nature.

See you are multidirectional

Your will and imaginaton direct the subtle energy that is you.  You are not limited to conventional (frontward or backward) directions. Notice what happens as you adopt the role of observer, focus and move inner energy differently.  You raise its velocity, feel physically energized and require less sleep. 

As an exercise, mentally visualize yourself turning around without moving the physical body.  Feel the joy and other sensations associated with being free like the wind.  Suddenly, you feel them.  You are wind, air and flow.  You mentally direct the subtle energy that is you and move it effortlessly. What do you find?

Search no more

Consider how it feels to stop searching. Notice what is happening as you stop striving to discover or prove yourself.  The mind may convince you this is self-defeating, that you are running away, but from what?

Slowly, something inside reminds you things unfold and come at you from all sides. There is nowhere to go.  Another option exists- to stop observing extremes.  The watcher evaluates experience.  As you feel the watcher disappear, urges to do or be things falls away.  Life transforms itself. Awareness simply is.