12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness

1. Remembering the Inner Light

I remember that the divine spark within me is my true guide.

2. Releasing False Stories

I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment

I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher

I view my past through understanding not guilt.

5. Speaking Truth with Kindness

I allow my voice to become medicine.

6. Returning to Trust

I release fear and open space for peace to move through me.

7. Welcoming Support

I receive help from others who walk in love.

8. Acting in Compassion

I move through life with gentleness.

9. Repairing Connection

I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily

I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source

Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love

I live as evidence that unconditional love is real.

Review 7 Levels of Energy

As you explore the brief description of seven energy levels,  reflect on how each one feels. Energy can vary across different areas of our lives—while you might find Level 1 or 2 to be prominent in one life area, you may discover that Level 4 or 5 prevails in another. 

Imagine no “good” or “bad” levels exist. All levels are widely experienced. The key is to realize you can consciously choose a level with intention rather than revert to unconscious habits.  Our inner landscapes are complex, so understanding the nuances of our energy guides us to make choices that align with our optimum functioning.

Level 1:

At this level, people often feel powerless and believe that external circumstances control their lives. (i.e. fear, worry, and self-doubt).

Level 2:

This level is marked by conflict, competition, and a focus on control. People operating at this level tend to see the world through a binary lens, significantly limiting their available options. 

Level 3:

At this Level, logic and reasoning stand out. People at this level may suppress their emotions and rely heavily on coping patterns for self-protection, sometimes at the expense of their emotional well-being.

Level 4: 

At this Level, people have an abundance of compassion and focus on serving others, although sometimes to extremes (i.e. people pleasing). They foster collaboration, teamwork, and loyalty.

Level 5: 

At this Level, people are optimistic, see opportunity everywhere. They seek win-win solutions and are often cool, calm, and collected. 

Level 6:

At this Level, one feels a deep sense of connection with everyone and everything, know every experience is an equal opportunity to feel satisfaction and joy. 

Level 7:

This Level represents non-judgment, fearlessness, and unconditional love, resulting in profound wisdom and unity with the universe. It's often associated with spiritual awakening and enlightenment, where people feel deeply connected to their true selves and external worlds.

To expand your insight, let's reflect on Levels of Energy and explore how each unique level can show up inside in a specific situation.

Scenario: Your Get a Last-Minute Project with Quick Deadline-How do you respond?

• Level 1: Victim Energy (“Why me?”)
• Level 2: Anger Energy (“Are you serious?!”)
• Level 3: Coping Energy (“This is just the way it is.”)
• Level 4: Care Energy (“How can I help?”)
• Level 5: Solution-focused Energy (“How can I make this a win-win?”)
• Level 6: Connection Energy (“We’re in this together. I trust the process.”)
• Level 7: Bliss Energy (“I am creator, experiencer, and observer of the work.”)

As we we review these 7 Levels of Energy, note that we each have the ability to recognize and understand the different energy levels at play within us and the skill to consciously shift between them. This awareness is an invaluable tool for navigating life with intention. 

If it resonates, connect with us to explore how we can assist you on your journey.  Recall what it is to tune in more consistently to soul guidance and focus on whole hearted living.  You may believe in randomness,  coincidence or come to  tune into synchroncity. Know its up to you to decide where to from here.  Energy is listening.

10 Revelations about Falling Asleep

People often wonder why they may periodically nod off or abrupty fall asleep.  More than one perspective exists.  Your paradigm shapes how and what you experience. Consider these 10 revelations:

1.   Physical fatigue is upon you

Many people assume this simply occurs due to physical over-exertion.  Pregnant mothers also nod off as their body is working to recalibrate and rebalance growth of new life. Physical reasons for fatigue point to additional reasons.

2.  Emotional overload hits a threshold

Certain situations may be hard to accept. Resistance can kick in, prevent us from overwhelm or blowing circuits.

3.  Spiritual apathy stands out

Disconnection from one's higher self, or a period of introspection and renewal is ongoing.  In this case, the conscious mind is quieted to access deeper awareness.

4. Parallel relatities are the new focus

One need not be actively engaged in yoga practice to connect with other worlds or the divine. The soul has differtent ways of shwoing us our being is simultaneously working in other dimensions for its growth. 

5.  Energy is moving differently through the body

We have potential to exert mental, physical and other energies. When we do not expend these energies, they build up. Imbalances occur and must be integrated or released.

6.  Healing is occurring durring sleep

You might be rapidly ascending in your journey which is taking a toll on the physical body. It’s normal to experience a lot of fatigue and exhaustion from all the healing underway!   Knowing your window of tolerance implies you do not push your physical body just because your mind thinks you should heal faster.

7.  This reveals you deepen sleep

You may doze off at night or during the day while meditating, listening to binaural beats, solfeggio frequencies or other spiritual music. This kind of quick nap helps you refresh, rechage, process old thoughts and creates space for clarity in the conscious state. The analogy is like a computer defrag.

8. Deep changes are ongoing

Affirmations don’t always change our conditions. he mental plane isn’t the only place where our limiting beliefs are stored. Our conditions do not simply change if we think “positive thoughts.” 

9. This is a way to process suffering

Pain is physical and suffereing is mental. Our pain is also stored in the physical body because when a tragic event happens, it was too much for us to process. We never really let the energy pass through due to intensity. And rarely were we taught how to explore these uncomfortable feelings and sensations.  For survival brain, the brain can decide to store the pain away (in the form of energy memor or sensation in the body)  to cope. And not only did our system store away unresolved energy it also created takeaways from the event.

10. State of mind is shifting to state of being

As we shift from belief-based existence to awareness, we shift from living from our logical, conditioned mind to feeling our way through experiences with our heart.  Nodding off can be a way for the physical body to digest and integrate energies as part of our evolution.

Tune into Harmonic Resonance

Notice deep in DNA, it is known that to go against the harmonic resonance of the universe is a path to self- destruction. Unconscious and conscious paths exist to self- destruct. Through the ages, we may think we have met strangers on different paths. Yet, if we do not don’t know ourself, we get deja-vus or feel we have met others, even enlightened masters before. Enlightenment is true nature. Where one loves deeply enough, all experiences, which are momentary, even the shadows, the reflections, are revived because the energetic taste is the same. Only the filters change or dissolve to reveal what is and never changes.

See through the human journey

Notice everything that captures our attention is woven together to tell a story. Our lives are unique universes that function like spiders' webs. If you touch single thread of your own unique instrument, the whole web feels the vibration, as do nearby webs that respond in resonance or dissonance, harmony or disharmony, approaching to merge or repelling and fading away. Come what may, touch a single blade of grass, a single flower petal, tree, water droplet, and you touch that which appears furthest away for it is all one. Creating ego is a human journey that shapes perspectives until we come home to where we never leave.