What is Wholeness in practice?

Notice a key question that arises in this moment is: can I see, observe wholly without division? To observe through the lens of wholeness is sanity, lucidity, clarity. To watch how our mind is operating - to observe, not correct it, not shape it, not say, 'I must become whole or act to feel whole, or take steps to be sane,' may feel insane. It depends how the mind watches. Does it watch with judgement and analysis- form a conclusion, a condemnation, or refer to memories? Wholeness is as mind freely observes. Tremendous joy and vitality arise right here without us. Tune in.

Recall what aliveness feels like

Notice to begin to feel more alive is to recall what happiness truly feels like. Its a deep visceral journey. Living from or being guided by 'Soul' implies total aliveness, not with or due to someone else, or some situation, but with yourself. This version of absolute aliveness has no outward causes. It is ever-present and also inalterable. Free will simply implies one can tune into/ out of any vibration.

To lose touch with Soul, is to lose touch with the basic source of core vitality, aliveness, and creative inspiration. Coming back to listen differently, coming full circle, is about surrendering to wholeness, tuning into self-love and appreciation in unforeseen ways. Divine guidance is everywhere. True love is the way of no expectation. Love exists only in total acceptance where there is no desire to change anything. Anything else is not unconditional love, but desire or judgment.

This journey of existence offers endless insight into freedom of mind and the truth of suffering. Find courage to be real. Listen to the heart rather than mind. Be satisfied with life in the present. Explore the unknown. The journey of facing oneself can be very painful, yet what is revealed is beyond mind's imagination.

Be receptive to the present

Notice at some stage, it dawns no separate personal, public, professional or spiritual life exist. The fragmented ways we are taught to view our lives are paths and back to wholeness.As we begin to make the shift from ego to soul, we may encounter opposition or interference. Those most closely connected to us resist our shift because we have created predictable patterns (healthy or not) and this keeps others in their comfort zones.

Anything we attempt to push away, deny, fragment or forget is stored energetically inside us. As we allow ourselves to feel the tug-of war, discomfort fully, honour, accept its right to be, learn, grow from the experience, then energy and related conditions dissipate.

Truth is, we also cannot undo past events. The pain we feel related to what we cannot change is a form of love. To be open and receptive to energies coming through, is part of learning to be comfortable with all vibrations. Growth only happens when we learn to get comfortable with and decode our own discomfort, energies we are not completely equipped or ready to handle. Anything that is stuck inside is unfinished energetic business.

Life is about getting in touch with our inner selves. When we no longer attempt to control and manipulate life, we stop triggering our stuff. If we are unaware or not taking care of our inner world, then our outer world reflects this.

So, if the mind is healthy, no emotional or mental "needs" exist. Yet, if we are afraid, tense, insecure, anxious, not paying attention, our uncomfortable vibration projects into our external. Certain things can happen outside that make it worse inside, that magnify inner disturbance. Most people are disturbed far more than they are at peace. Inner disturbance are the most common underlying reason we tell ourselves we want to take vacations, buy things, get different relationships, new homes, jobs or create new businesses or conditions. Until we deal with the underlying issues that drive all of this in the mind, they simply emerge again.

Some people go out of the way to put themselves in challenging situations. When conscious, this brings out the best versions of us. What if you could awaken in the morning with no notion of what's next? Simply be spontaneous and totally okay about that?

The ultimate aim is to be receptive to energy flows, to let energy pass through and choose not to carry it with you. If it is not unfolding right now, then it is no longer relevant to our attention. Life can be savoured moment-by-moment without unfolding in a certain way. Living with the uncertainties and stress of modern day can feel s of the ego is to know life does not have to be what we are taught. We can feel our way into new realities.overwhelming, but only if we allow it. To recognize dreams and goals are ego constructs is to know life does not have to be a certain way. We can feel our way into new realities.

 

Shift focus and vibration

Notice what it feels like to accept this moment exactly as it is. It enriches awareness to see the impact of one's own split mind. Polarities co-exist and both require addressing. We cannot take credit for only the positive perceptions without also being responsible for the negative. Many egos and superegos co-exist with conflicting drives to act out tension, intention and attitudes. Delusion and fantasy feed a common urge to get rid of ego when neither ego/ supergo exist. Like: if "I" could only do this without feeling bad, it would be okay. False beliefs and restlessness persist when a robotic system is in charge. This drives one split self into many inner conflicts and postpones inner peace.

To the ego, what it wants is unattainable, yet it continues striving. Its real self that doesn't want any of that, is also unattainable. A depersonalisation process is the only way to be real. Ego must die for real self to emerge from behind the screen of projections. They take up space and most of our attention. Real self is empty background. The ego believes it is a real self in a real world and that time is real. Layers of illusion may have one feeling trapped.

To get beyond the Matrix (trap), the unreality of the ego belief system has to be completely dissolved. Only then can the vast emptiness be realized. Its not simply emptiness, but intelligence without narrative or preconceived ideas, without a context, paradigm, that shapes one's way of being. One must detach, distance self from everything until one knows one is nothing but pure presence. Only then can one fully engage and connect on a whole new level. Only then can unborn intelligence emerge to consciously operate the body without desire, fear, belief in a body or existence of an "external". All of this functions from the intelligence that is producing the illusion. Everything happens perfectly without glitches. Everything that arises in one's scope comes in perfect timing and sequence, to guide the unravelling.

Apparent glitches in the Matrix simply point to residue of samskara that produce a positive self image. One has to bring it into the nothingness so preconceptions no longer superimpose in your life that actually act instead of the real self. Complete reprogramming cannot arise in the mind. As Einstein says “No problem can be solved from the same consciousness that created it."

On an energetic level, emotions play out in the first 3 assemblage points to give ego an identity, and safety valve for its otherwise explosive energies (often xpressed as "I will die or kill"). At the third assemblage point, energy can be harnessed into a more creative direction. Yet, this is only partial sublimation of intense energies. Unused energy is continually produced anf released. The first 3 assemblage points depend on "the other" and are never contented with 'oneself' or 'other.' Those energies must be released in dreams, art or negative actions.

As it is, only soul-level discernment brings recognition of the thinking capacity from a truly different point of awareness. You can think, feel and process reality, but when grounded in the first three assemblage points, you are engaging the imagination and not yet in the symbolic. They produce only emotional charges, reactions, desires, fears to act out, not capacity to sublimate consciousness to the source of the intellect and the ability to think clearly. Shifts in consciousness shift vibrational state of being and sense of reality.

Stop valuing your beliefs

Notice what happens as you stop valuing your own beliefs. As you start to see them for what they are, you see them as empty of all meaning, value and ultimate Truth. This is part of letting go. Who would you be without a particular belief or more than one? Nothing. Even when you know you are Nothing, part of you may still be convinced the world needs something you [Ego can] offer. If you shift to have a deep belief of holding no beliefs, this is simply a way to mobilize "you." If you conceptualize, it disempowers and disengages you- you may imagine nothing to do, nowhere to go, nothing to be-a kind of lifelessness. This is what the mind imagines because it cannot imagine what is beyond it. To follow a natural process is to find a response to life that is undivided but non-reactive. Letting go of points of view implies you have no idea what life will do with you. Ego does not believe life can take care of itself. As you realize it then you are empowered because the emptying out process is energizing. You feel lighter, like when decluttering a drawer, a larger space or life. When we look into awakeness itself, this is being, free from fixation, from points of view, self-images, beliefs. This is what freedom means- the more empty we are, the more freedom we have to move and function or flow. To have a fixation causes you to go into reaction instead of a response. One arises from a place of wholeness or peace. This is when natural state is operational. As you come out of a mediation and find you respond peacefully to something you reacted to previously, then it dawns you connect with who you are, the undivided self. Notice where your humanity is engaged, when fear is triggered, the divided self reacts to what it does not want. To try to get rid of your Ego is to try to get rid of your shadow. It cannot happen. We cannot outrun the shadow (a shadow activity itself). The Truth simply notices the shadow and continues to flow as it always has.