5 Tips to Release Fear-based confusion

Fear-based confusion is when intuition knows you are ready to make a big life change but feel too confused or postpone taking action you know feels right.  The ego has you believe in obstacles, unknowns, reasons why-not, or other people involved you “should” put first. Thus, resistance has the upper hand. You may hover between a rock and hard place.

Does this sound familiar? Maybe you contemplate a career change, a geographic move, parenthood, ending a relationship or committing to one, organizing your finances, jumpstarting a new project, a health regimen.  Most relate to gut-wrenching confusion in some form or life area, and it can affect stress, anxiety, breathing rhythm the state of your identity.

In my own life, I’ve come to notice confusion arises as a symptom of fear, and awareness of the bigger picture can help us reclaim power, reduce stress, anxiety and help us reverse escalating emotion. As a general rule, the more important certain decisions are to your soul's evolution, the stronger the resistance you will feel. Rest assured, nobody is alone or helpless in their journey. Turns out, fear-based confusion is manageable.  In fact, it brings surprising insight and wisdom.  Consider 5 tips to release fear-based confusion:

 1. Identify what brings you joy

If fear holds you back, identify what brings you joy.  Explore what evokes uplifting feelings and aliveness.  For example, instead of trying to answer the question, “What should I do with my life?” ask, “What can I do that evokes joy right now?” Follow the trail of excitement, gratitude and appreciation for yourself, and existence. Know that sources of joy naturally shift and change as we grow.  We are each meant to be here now. As we focus on what evokes deep joy, the clouds of confusion disappear.  Clarity arises naturally.

2. Let go of "little things" that you outgrow

Giving up some activity, like a hobby you do not like anymore, or reducing portions of dessert, is much less daunting than making bigger life changes too fast. Taking things step-by-step helps you see what is possible, builds your confidence to tackle bigger things.  In addition, it leaves room for expansion and freedom to grow. As Michael Singer eches, "Letting go of fear is not letting go of life."

3. Decide on direction

Be clear on some direction. Making a clear decision is the quickest way out of confusion.  This may sound obvious, but self-doubt can be a slippery slope. Believe in yourself enough to make a decision. Know that "right" and "wrong" decisions do not exist. What matters is how we feel where we are. For example, you may not know what career you want after school yet love travel and may do so as a way of soul searching. You may not know if you want to continue in a job/ company so may take a sabbatical or retain a coach.  Doing something is a step to guide yourself in the best direction.

4.  Release expectations 

Some people tell themselves only to take a risk or decision when they feel they control the whole process. They immediately search for something that feels secure in the face of change; a new home, job, relationship, hobby or situation to move into before finlly cutting ties to the previous conditions. Yet, life does not work that way. Truth is, change happens more smoothly when we take ourselves out of it, surrender to the unknown. You can set an intention, but magic happens beyond our control.  The element of trust has a place here.

5. Trust the Universe

Once you make the initial decision, the Universe will start to provide you with people and experiences that help you move forward. Breathe.  Tune into awareness, how your decision feels in your body, and act on whatever option has a sense of lightness and openness to it. To leave the details to the Universe allows us to focus on the present, how we feel right now rather than making joy depend on a certain outcome. Recall vulnerability is strength.  Feeling vulnerable is part of embracing change. Befriend confusion and recognize the gift it is. Once you take the first step, everything else falls into place.  Its the divine plan.

Decode the upheavals

Notice ongoing upheavals in our lives, the Earth and cosmos, echo an unprecedented opportunity for inner growth. As we expand consciousness, we get honest with ourselves about what is no longer working or serving us, take steps toward conscious change. Denial or repression of who we are causes misery. Keeping busy, gettting lost in addictions, is not an effective solution. We can progress from thinker to talker and doer to being. As we remember more, we recognize, dismantle patterns, activate more of our true abilities, create space for what we blocked, believed was not real or possible. We stay confused, hit rock bottom or endure rebirth. To realize we need not prove our worth, allows us to shap out of it.

At the perfect moment, we recognize we are consciousness with the potential to change matter. It dawns it is our decision how we look at the past, future or any moment. The nature of focus has power to alter perception and shift timelines. How we mentally review or describe a given event changes the vibration of an experience, reorders us at a cellular level, changes how life unfolds since then.

Such energy shifts create space in the mind for a new era of travel. Imagine moving along planes of consciousness, between realms initially seen and unseen. What may seem unreal or denied by the ego and physical senses is very real to a larger part of us or the Oversoul that orchestrates the whole thing. Imagine travelling freely without passports, without barriers or restrictions that have us buy into illusory limitations. Imagine the implications of unlimited being.

Those who are ready energetically are guided, taken to places best suited to their own vibration and potential for expansion. Staying open and receptive allows us to get excited about new possibilities that unfold beyond a purely mental journey of ideas. Being in harmony energetically is what transforms visions from a level of heresay into the energy flows of direct spontaneous experience.

As light, soul travel already occurs interdimensionally, here and now. Deja-vu offers a sample glimpse of wrinkles in timelines. We discover the experience of multidimensional being from the point we stop believing this as a mere possibility and shift into awareness of the only real option. To know and be unified with all that is is to know wholeheartedly who is in charge of reality and take full and complete responsibility for what is.

Turns out, light and technology move faster than the human mind can fathom. Imagine creating worlds faster than blinks of an eye. The imperative is to master the mind. Self-mastery changes the game. Time- space, wormholes, portals, stargates, leylines, grid realities, all begin to align out of pixelation as part of passing thru the zero point (the veil), on many layers and fractals. The big secret is. humans have mastery in our DNA. Learning to activate it is a test.

5 Ways to Strengthen Relationships

Those who struggle to create and experience lasting relationships may be unaware of the power we each hold to reframe or turn our lives around.  This requires introspection, shadowork, deep honesty.  Before making hasty decisions, consider 5 Ways to explore new approachins to existing relationships:

1. Give & receive without judgement

2. Treat others as you would like to be treated (or better)

3. Derive strength and inspiration from relationships

4. Act to enable your partner to feel seen, heard & valued

5. Cultivate courage to speak your truth with compassion, understanding and love

Now, doing the above whole-heartedly opens you to deeper insight within yourself. If, when you communicate, you still do not feel loved, valued or heard and still do not feel on the same wavelength, then this invites you to step back and recognize your needs are not being met and other actions must be taken.  Positive, lasting change can only result when you consistently listen and align with your true self. 

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This is of course, the tip of the iceberg. Connect with us to join one of our related courses to help renew, revilaltize or reframe key relationships in your life. 

Choose to be vulnerable

For many of us, the idea of opening up takes us outside our comfort zone. It may trigger goosebumps or restlessness. Yet, by choosing to be more vulnerable, we also show ourselves we are worthy of love and acceptance. The quest for worthiness is widespread. We are taught to fear the judgement of others when we are actually our own most critical judge and jury. Transparency empowers us as we have nothing to hide and heavy emotions no longer exert power over us. In her TED Talk, Brené Brown explains, "There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it." As we resist the urge to put up walls, we feel vulnerable. Trust you can deal with whatever arises. We may risk facing indifference, criticism or rejection, but being open is also very liberating. When you leave your comfort zone to open up to vulnerability, you make the conscious decision and show others you are worthy. That is a pretty empowering place to be. The world is a mirror. As you choose to be transparent, and love the world, this love is mirrored back.

Shift into best version of You

Notice every decision we make triggers shifts in energy, conditions and consciousness. As we live consciously, every decision echoes taking increasing responsibility in our lives. As it dawns every thought, word and action is shaping every moment of our existence, we shift focus to breathe and grow into greater alignment with True Being. All we think, say and do, how we live, all has energetic consequences. It is said the 5 people we spend the most time with are the 5 people we are becoming. Life invites us to move into what energizes and inspires us, evokes joy, creativity and spontaneity. Let go of resistance to recalibrate into greater harmony with Self. Allow the incoming cosmic codes to faciliate shifts in vibration, timelines and expand consciousness. Every decision echoes a frequency that teleports us through a cosmic stargate to experience new ways of being. Soul guides us to listen to our inner voice, and act on intuition. Being the flow is seeing only synchronicity and taking quantum leaps into the best version of ourselves. (Image: "Time Travel" by Samuel Farrand)(Image Time Travel by Samuel Farrand)