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Liara Covert, Ph.D

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"Where to from here is shapes by your vision and will." -Liara Covert

 

 

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*Mastering Time

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in love (382)

Wednesday
Dec242025

Top 9 Things People Desire

In an email survey, I asked willing participants:

"If you could say in one word what you want more of in life, what would that be?"

Among the responses, those desired most are those listed below witha. few highlighted comments. I share my take on these points, and suggest why people often feel can’t get enough of the elusive experiences or states. See which stand out for you.  Leave a comment about your feelings and experience:

1: Happiness

Biggest challenge: “Not knowing what I want to do.”

Many seek to achieve happiness as if its a carrot on the end of s stick, or find it hard to keep once experienced. In my professional work, I’ve seen that happiness often escapes people if (1) they find it hard to define happiness and  2) they are taught the key is external. As a result, happiness is a perpetual moving target.

2: Abundance

Biggest challenge: “Not having enough money or time to accomplish the things I want to do.”

I’ve interested with people of diverse walks of life. In many cases, regardless of what we earn, we somehow feel we never have enough.  The question is: how much money do you really need to feel fulfilled? And what other views on wealth and abundance stand out? if you want more money, do you understand the key principles and behaviors required to generate it? Its important to review your money "story."

3: Freedom

Biggest challenge: “Having the freedom to find my ‘true purpose’ or being lit up by the day-to-day at work.”

Ah, freedom. We all want it, yet so many people I meet are resistant to doing what’s required to get it. 

What is necessary to experience freedom? I’ve seen that it requires making yourself right (not wrong), following your own authentic values and beliefs, and building strong boundaries to protect yourself from what others will tell you is right for you or try to force on you. And it takes forging your own path in life and work, despite challenges and rejection. It requires boldness and courage to make yourself your own highest authority.  Connecting with inner passion and commitment are stepping stones to rediscovering freedom.

4: Peace

Biggest challenge: “Lack of clarity about who I am and my purpose.”

We long for peace,. Peace from noise, chatter, pressure, responsibilities. We also want peace from the painful thumping inside our own heads – the conflicts and strain we inflict on ourselves every minute to be better, stronger, smarter (prettier, thinner, better parents, _______ [you fill in the blank]).

Peace, I’ve found, doesn’t come from being better at anything, or even figuring anything out. Attaining peace is a practice that we need to cultivate, regardless of what's going on. We have to carve out space within ourselves and in our lives to tune into peace, do the work to expand peace as a feeling and commit to it. You don’t have to know your purpose to be at peace – you just have to commit to being at peace, and building daily practices.

5: Joy

Biggest challenge: “How to find the right role or position for me now that will bring joy in my work.”

I’ve observed how the process of stepping up to our highest potential and honoring our best visions for contributing to the world in a meaningful way does indeed pave the way for more joy. I believe (and have lived) that we simply can’t feel joy in our lives if the work we do pains us. We’re not able to effectively separate who we are from what we do (and why would we want to?).

So when you’re stuck in work you hate, with people you don’t respect, supporting outcomes that feel wrong to you, then your life as a whole can’t help but be joyless, even if your personal or family life brings you happiness. Joy emerges as you ar authentic and simply be true to yourself.

6: Balance

Biggest challenge: “Balancing my need/desire for flexibility while making enough money and having the benefits I want.”

I’ve researched work-life balance extensively, and believe that it’s doable only under one condition: that you  honour your priorities. It takes understanding your non-negotiables (what you won’t compromise on, what you won’t say “yes” to), and then living from that knowledge, and making the "right" decisions that align with your top life priorities. If you can’t do that, you can’t create or sustain balance.

7: Fulfillment

Biggest challenge: “Utilizing my potential in the best possible way, for myself and for others.”

Fulfillment can be defined as this: “Satisfaction or happiness as a result of fully developing one’s abilities or character.” We simply can’t experience fulfillment if we’re not living up to what we know is our highest and best potential. Have you ever settled for something much less than you know you want or deserve? It hurts – a lot.

It dawns we must leave our comfort zones, and identity, and the stories we tell ourselves about what we’re capable of, so that we can become the person we dream to be. We may also need to leave some people and relationships behind (the ones that don’t support us to soar higher and grow because it threatens them).

Fulfillment is possible when you are filling up your cup, honoring your own potential, not forsaking yourself by putting everyone else in front of you. Fulfillment comes when you take bold actions that say “yes” to the future vision of you, even well before it’s “hatched.”

8: Confidence

Biggest challenge: “Feeling like I have something to offer now, rather than feeling constantly as if I’m not ready and need more training.”

I’ve seen in working with many people and in my former therapy and corporate work, that we humans only see what’s at the tip of our noses. When we’re in situations that are hurtful, demeaning, challenging, we sometimes lose confidence, forget who we are  We're often taught that it's not advisable to think for ourselves, and we shouldn't follow our own path if it conflicts with the values of our "tribe." In short, we're taught not to believe that we can govern our own lives well if we don't listen to our authority figures, family members, teachers and others around us.  that keeps us stuck living someone else's life, is extremely damaging and severely limits our potential and our happiness. Confidence comes from acknowledging our own magnificence.

 

9: That which we cannot put our finger on

"This is the intangible"

The reality is that it's a tough world out there, with many challenges we're simply not prepared to face. But throughout those challenges, there are countless ways we can remain true to ourselves, leverage our gifts, and foster our self-esteem and passion for life and work. And we can continually build our confidence, happiness, and fulfillment, despite these challenges. For that, we need an abundance of self-love, and also support from others who don't want to tell us what to do, but instead, want to help us follow our own, internal value system and beliefs. And we need to believe in ourselves without fail, despite the evidence around us that says we’re not “ready” to soar in creating what we long to.

Thursday
Dec042025

10 Tips to Transform your Relationship 

People approach me to address discomfort  and restlessness they experience in their relationships. You may experience a partner or child who is angry, stand-offish and feel alienated for varied reasons. This can be the start of a deep dive into many issues that currently baffle you. Reaching out for mentor support can be helpful.

Wherever you are at, there exist things you can do yourself to begin to get yourself on track. Heed 10 tips to transform from inside out: 

1. Create the vision for your relationship and yout life

 2. Recall or relearn to truly love yourself.

3. Be open to what could change your perspective.

4. Find courage to uncover self-created obstacles and blind spots.

5. Grow awareness and explore causes of behaviour patterns.

6. Learn to create emotional safety for yourself (then others).

7. Become your own source of enouragement.

8. Discover what your emotional needs are and how to meet them.

9. Accept you are the cause of how you see things and can turn this around.

10. Tke full responsibility for your thoughts, words and feelings. 


Monday
Nov242025

12 Attitudes of Self Mastery

12 Attitudes of Mastery

1. LOVE – Recognition of the TRUTH of the ALL-ONE-ness

2. GRACE – Allowing the ALL-ONE-ness to Be what IT IS regardless of whether it suits you. Living Perpetual Forgiveness.

3. GRATITUDE – Appreciating the ALL-ONE-ness; knowing your Alive-ness.

4. REVERENCE – RESPECT – Acknowledging and giving to the ALL-ONE-ness.

5. RESPONSIBILITY – Co-Creating with, Serving and being able to Respond to
the ALL-ONE-ness.

6. TRUST – Knowing the Power and Love of the ALL-ONE-ness.

7. ACCOUNTABILITY – Being in a state of TRUTH with the ALL-ONE-ness.

8. IMPECCABILITY – Upholding and Protecting the ALL-ONE-ness.

9. MINDFULNESS – Loving, Nurturing, and Being Attentive to the ALL-ONE-ness.

10. FEARLESSNESS – Recognizing the Eternal Infinite Nature and Unconditional Love of the ALL-ONE-ness.

11. DETACHMENT – Permitting the ALL-ONE-ness to BE without assigning Critique, Condemnation or Value Judgment; understanding the IS-ness of and Validating the ALL-ONE-ness.

12. JOY – Choosing to BE the embodied ALL-ONE-ness.

Monday
Oct272025

12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness
1. Remembering the Inner Light
I remember that the divine spark within me is my true guide.

2. Releasing False Stories
I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment
I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher
I view my past through understanding not guilt.

5. Speaking Truth with Kindness
I allow my voice to become medicine.

6. Returning to Trust
I release fear and open space for peace to move through me.

7. Welcoming Support
I receive help from others who walk in love.

8. Acting in Compassion
I move through life with gentleness.

9. Repairing Connection
I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily
I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source
Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love
I live as evidence that unconditional love is real.

 

Monday
Jun162025

Top 50 Fears (based on our reader survey)

A recent reader survey revealed a list of the top 50 fears. Reflect on whether you relate to any here or add a comment about your own experience. Which fears do you overcome and which still linger?

1. Fear of death-or even discussing it (Thanatophobia)

2. Fear of Failure (Atychiphobia) & Fear of Success (Achievemephobia)

3. Fear of insects (Entomophobia) and spiders (Arachnophobia)  

4. Fear of snakes (Ophidiophobia)

5. Fear of enclosed spaces (Clausterphobia)

6. Fear of thunder and lightning (Astraphobia)

7. Fear of sex (Erotophobia) and intimacy (Aphenphosmphobia)

8. Fear of Flying (Aerophobia)

9. Fear of public speaking (Glassophibia)

10. Fear of solitude (Monophobia)

11. Fear of crowds (Enochlophobia)

12. Fear of needles (Trypanophobia)

13. Fear of people (Anthropophobia)

14. Fear of water or being near it (Aquaphobia) 

15. Fear of Abandonnment (Autophobia)

16. Fear of blood or sight of it (Hematophobia)

17. Fear of commitment or 'sticking it out' (Gamophobia)

18. Fear of the unknown (Xenophobia)

19. Fear of falling (Basiphobia)

20. Fear of God (Theophobia)

21. Fear of cats (Ailurophobia)

22. Fear of change or transformation (Metathesiophobia)

23. Fear of the dark (Nyctophobia)

24. Fear of men (Androphobia) or Fear of women (Gynophobia)-*often unresolved mother issues

25. Fear of  falling in Love or losing inhibitions (Philophoba)

26.  Fear of sharks, the ocean or pools (Galeophobia)

27. Fear of #13 or belief in bad luck to follow (Triskaldekaphobia)

28. Fear of vomiting and loss of self-control (Emetophobia)

29. Fear of Everything or that terrible things are coming (Panophobia)

30. Fear of Animals (Zoophobia)

31. Fear of Crime, Burglars or Attackers (Sclerophobia)

32. Fear of Pain (Agliophobia) and fear of suffering (Algophobia)

33. Fear of Mice (Musophobia)

34. Fear of Ghosts (Phamophobia)

35. Fear of Aging (Gerascophobia)

36. Fear of Sleep or what might happen as you sleep (Somniphobia)

37. Fear of Fire (Pyrophobia)

38. Fear of forgetting or not remembering (Athazagoraphobia)

39. Fear of Horses (Equinophobia)

40. Fear of Loud Noises (Ligyirophobia)

41. Fear of work (Ergophobia)

42. Fear of being buried alive (Taphophobia)

43. Fear of Cockroaches or filth (Katsaridophobia)

44. Fear of Food (Cibophobia)

45. Fear of bees (Apiphobia) and wasps (Spheksophobia)

46. Fear of Judgement (Social Phobia)

47. Fear of getting rid of stuff (Disposophobia)

48. Fear of hearing other's opinons of you (Allodoxaphobia)

49. Fear of Superstitions (Triskaidekaphobia)

50. Fear of Feet (Podophobia)