For many of us, the idea of opening up takes us outside our comfort zone. It may trigger goosebumps or restlessness. Yet, by choosing to be more vulnerable, we also show ourselves we are worthy of love and acceptance. The quest for worthiness is widespread. We are taught to fear the judgement of others when we are actually our own most critical judge and jury. Transparency empowers us as we have nothing to hide and heavy emotions no longer exert power over us. In her TED Talk, Brené Brown explains, "There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it." As we resist the urge to put up walls, we feel vulnerable. Trust you can deal with whatever arises. We may risk facing indifference, criticism or rejection, but being open is also very liberating. When you leave your comfort zone to open up to vulnerability, you make the conscious decision and show others you are worthy. That is a pretty empowering place to be. The world is a mirror. As you choose to be transparent, and love the world, this love is mirrored back.