7 Steps to reclaim inner power

Many people say they feel powerless, This is about shifting focus to nourish a life full of trust, patience and second chances. This journey is not just your own. Its a universal story about resilience and recovery and coming full circle.  When we meet people who believe in us, support ius, this is a testament to the power of trust and the resilience of spirit. Eyes once revealing flickers of fear, can shift to reveal an air of confident acceptance. Consider 7 steps to reclaim inner power:

1. Choose to recalibrate, rather than retreat, when fear whispers.

2. Love what you are taught to hate, reject.

3. Know that your response is your power (choose love. peace).

4. Self-care is empowering when its delibrate and self-directed.

5. Be willing to admit when you are in pain and desire change.

6. Do not allow external conditions to define how you feel.

7. Recall nobody can make you feel inferior wihtout your consent.

Nourish yourself

 What does it mean to nourish yourself? How do you know if you are doing okay? 

On some level, whatever you do or do not do serves you in some way.  On another level, being conscious and making connections between thoughts, feelings and behaviour enriches your life.  Which life changes do you wish to bring about?

Notice that as you know how balance and harmony feel, you are in position to truly help others help themselves.  When something does not feel right in your life, this also invites closer attention.  As you focus on the joy arising in what you do, and even when you do nothing, you notice the right thoughts and right choices come naturally.  You are what you eat and what you think about too.

"People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die." -Plato

"Seeds of faith are always within us; sometimes it takes a crisis to nourish and encourage their growth." -Susan Taylor