Review 7 Levels of Energy

As you explore the brief description of seven energy levels,  reflect on how each one feels. Energy can vary across different areas of our lives—while you might find Level 1 or 2 to be prominent in one life area, you may discover that Level 4 or 5 prevails in another. 

Imagine no “good” or “bad” levels exist. All levels are widely experienced. The key is to realize you can consciously choose a level with intention rather than revert to unconscious habits.  Our inner landscapes are complex, so understanding the nuances of our energy guides us to make choices that align with our optimum functioning.

Level 1:

At this level, people often feel powerless and believe that external circumstances control their lives. (i.e. fear, worry, and self-doubt).

Level 2:

This level is marked by conflict, competition, and a focus on control. People operating at this level tend to see the world through a binary lens, significantly limiting their available options. 

Level 3:

At this Level, logic and reasoning stand out. People at this level may suppress their emotions and rely heavily on coping patterns for self-protection, sometimes at the expense of their emotional well-being.

Level 4: 

At this Level, people have an abundance of compassion and focus on serving others, although sometimes to extremes (i.e. people pleasing). They foster collaboration, teamwork, and loyalty.

Level 5: 

At this Level, people are optimistic, see opportunity everywhere. They seek win-win solutions and are often cool, calm, and collected. 

Level 6:

At this Level, one feels a deep sense of connection with everyone and everything, know every experience is an equal opportunity to feel satisfaction and joy. 

Level 7:

This Level represents non-judgment, fearlessness, and unconditional love, resulting in profound wisdom and unity with the universe. It's often associated with spiritual awakening and enlightenment, where people feel deeply connected to their true selves and external worlds.

To expand your insight, let's reflect on Levels of Energy and explore how each unique level can show up inside in a specific situation.

Scenario: Your Get a Last-Minute Project with Quick Deadline-How do you respond?

• Level 1: Victim Energy (“Why me?”)
• Level 2: Anger Energy (“Are you serious?!”)
• Level 3: Coping Energy (“This is just the way it is.”)
• Level 4: Care Energy (“How can I help?”)
• Level 5: Solution-focused Energy (“How can I make this a win-win?”)
• Level 6: Connection Energy (“We’re in this together. I trust the process.”)
• Level 7: Bliss Energy (“I am creator, experiencer, and observer of the work.”)

As we we review these 7 Levels of Energy, note that we each have the ability to recognize and understand the different energy levels at play within us and the skill to consciously shift between them. This awareness is an invaluable tool for navigating life with intention. 

If it resonates, connect with us to explore how we can assist you on your journey.  Recall what it is to tune in more consistently to soul guidance and focus on whole hearted living.  You may believe in randomness,  coincidence or come to  tune into synchroncity. Know its up to you to decide where to from here.  Energy is listening.

7 Ways to Trust yourself More

Many people agree that building trust in themselves can have many benefits in different life areas. Consider 7 ways to trust yourself more:

1.  Deepen connection with yourself

Trusting our own intuition may not seem easy if adversity or traume have taught us to distrust.  These experiences are like energetic blockages to self-trust.  So, if feeling indecisive, consider asking or journalling, “is this what I really want?” When we repeat this, true feelings get louder.  We only hear when ready to truly listen. As we reconnect with inner voice, creating boundaries happens naturally and help us distance from harmful actions or relationships.

2. Practice Self-Compassion

Sometimes, a mistrust of self can come from a lack of self-compassion.  Sometimes we forget every human is imperfect.  Come what may, life choices do not define us. Being kind to ourselves makes us less judgemental.  Shifting into self love and acceptance is the road to building the foundation of self-trust.

3. Revisit the power of intention

Although it’s wonderful to have lofty goals in the long term, it can help to set some reasonable goals that are achieveable in a shorter term. If we only aim high, we may get frustrated or discouraged. This could impact self-trust and affect overall energy level and motivation.  Setting clear intentions are ery important also.

4. Value Solitude 

Many people are afraid to be alone. It can bring up feelings of discomfort or loneliness.  While loneliness may harm your mental health, there are benefits to spending some quality time in solitude. Alone time can help you work out your own needs and preferences. It gives you time to make decisions that feel right to you without being influenced by the external.

5. Master a New Skill

When you lose trust in yourself, you also lose confidence that you can cope or care for yourself.  Building mastery over a specific skill can help you regain your self-esteem and trust in your ability to cope with life’s challenges.  To get started, choose a skill that evokes enthusiasm. Commit to learning and practicing this skill until you feel confident in your ability to perform it.

6. Consult a Mentor

While on the journey to learning something new or shifting habits and life focus, it can be helpful to work with a mentor or coach to keep you on track.  It is valuable to be exposed to different perspectives that you may not have considered.  Interacting with someone having deep insight or simialr life experience has unexpected benefits.

7. Commit to Dreamwork

What we dream during the night can be very educational.  Yet, many people do not recall details regularly or see value in closer reflection.  Dreams can reveal how we are feeling and coping with life or obstacles we are facing. It can offer insight about level of consciousness and other gems. Consider taking exploring self-view from different vantage points during day and nightime hours.

5 Ways to Activate New Opportunities

Notice every moment is an opportunity to redefine the direction of our lives.  Its common to reach a hiatus, a point in life where the prospect of change appeals in some or many different life areas.  What to do about it?

1. Pay attention to discomfort

2. Review different life areas & priorities

3. Brainwstorm ways to empower yourself 

4. Be aware of your relationship to inner and outer worlds

5. Meditate on your vision of new opportunities

10 ways sacred geometry empowers you

Sacred Geometry is not only the language of Creation but also an ancient healing tool that works on may levels. Everything is sacred yet humans are taught to forget this and create illusions that evoke imbalance instead. The platonic solids underly everything you think is real.  Each one emits a sound and even the combined symbols are part of your core being.  Coming to recognize them is easier than you think.

Feeling drawn to shapes like never before? The geometry taught in school are actually pointers to the reason why you are affected emotionally or not by what unfolds in your life.  That urge to learn more may prompt you to request a sacred geometry coaching session. Consider ten ways you can feel empowered by exploring the energy of sacred geometry:

(1) Grow more intimate with Spirit (your true self)

(2) Recall your divine (soul-level) nature 

(3) Open yourself to manifest more consciously

(4) Come to view everything as synchronicity

(5) Tap into innate courage & self-confidence

(6) Access deeper connection to the Higher Self

(7) Attract more meaningful relationships

(8) See underlying reasons about what is unfolding for you

(9) Favor high-vibrational foods like fruits, veggies & protein

(10) Strengthen and enhance your immune system