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Dr. Liara Covert

Sunshine Coast, Queensland

Breathwork Psychotherapist, Author, Speaker, Coach

   

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Entries in surrender (26)

Wednesday
Nov282018

3 keys to feel more joy

Many people seek more joy, wish to create it in the external world.  You may desire stronger or more intimate relationships, more reasons to feel happier more often. How to make this happen?

1.  Stop forcing the issue

It is always helpful to focus attention on activities that evoke joy, make you feel good. Yet allowing more joy into your life is not about what you have to do, but what it is helpful to stop doing. It is about raising awareness of where you interfere, prevent joyful experiences from happening, get in your own way.  When you wish to force something, you tense up and can no longer allow what is natural to happen by itself.

2. Get beyond the analytical mind

When you stop thinking about something, you stop attempting to control.  When the thinking mind is quieted, it moves into alpha or theta brain wave states, and this opens the doorway between the conscious and unconscious mind.  The autonomic nervious system then grows more receptive to natural, high-vibrational information.

3.  Feel the way here

By raising our energy though feelings and elevated emotions, we become less matter and more energy, less particle and more wave.  We flow with and as, the energy that is everything.  The bigger the field we can create with these energies ( as awareness and consciousness), the more the uplifting energy flowing through us is felt and reflected back in the world around us. 

Wednesday
Sep122018

The genius of adaptive strategies

When you feel that something is not working on your terms or timeline, you may feel frustrated.  Its moments such as these where it pays to reframe events and recognize the genius of your brain's adaptive strategies. Yes! You are a true genius!

In order to gow aware of and accept your own sheer brilliance, it is  valuable to shift focus from negative energy and discomfort to grow aware of what is really going on.   Ever wonder what the signs and signals of your body-mind are saying? Ready to decode them?

Consider the examples of; anger, depression, anxiety, stress, trauma, drug addiction, rashes, and self destructive behaviours and dysfunctional relationships.  Every human being is wired for survival.  The ego exists to self-protect.  This is what the body and mind are up to as you repress, suppress and dissociate from what troubles you. Its part of the strategy.

When ready, you can retrain your brain, your mind as well as your palette for life just as you can shift which foods and flavours appeal to you. It takes time to be attracted to and enjoy foods, behaviours and experiences of what is natural and good without self-judgement. Get ready to embrace a whole new way of existing.  Invite a new level of satisfaction.

From the moment you understand why you do the things you do, you are empowered  to make positive and lasting change.  This applies to not only how you view yourself, but also how you interact in the world.  As you let go and stop wanting things so badly, it seems miraculous yet suddenly, what you need comes to you without effort. Insight to ponder: what does surrender look and feel like in your life? What could it look like as you embrace it more fully?

Saturday
Sep082018

5 Tips to shake you up 

Perhaps you have heard people set the intention to find a parking spot nearby their destination. What about yourself? Do you always get that space, even visualize it before it comes into sight? Do you regularly set intentions, and experience their power in action in real time?  If you do, are you satisfied with how things play out and how you feel?  If not, what are you waiting for?

1. Clarify what you want

Maybe you have a general idea of the partner you seek or begin to add detail for the ideal vision of where you wish to live, work or play? Only taking a moment to ponder general ideas is not enough energy to consciouslt shape your life.   Ever wonder why things seem to pass you by? What if you could add more detail to your vision, even polish it so you feel repeatedly energized and exhilarated about unfolding events?  What if writing things down makes a big difference?

2. Give yourself a deadline

This could be a goal of meeting or surpassing a monthly quota, structuring life changes or preparations based on an upcoming event such as a birth, wedding, divorce, retirement, or family move.  Whatever that point in time, working backwards from here can enable you to feel more relaxed and better organized for what is coming. The point is to get your butt in gear to act.

3. Adapt or extend the deadline as needed

Maybe you feel under the weather, unforseen obstacles crop up or you just do not feel motivated to carry out some of your original plans. Whatever the reason for diverging, the point is to be kind, gentle and understanding with yourself. The point of shaking yourself up can be to loosen up your own reigns.  If you sail, you know you have to adapt to changing weather. If you engage in interactive sport, you know the value of changing direction.

4. Rediscover the art of surrender

As much as you might like to think you can control everything, being shaken up is also about accepting what it is to set an intention and let go of attachment to the timing of results. Nurturing a vision and repeatedly focusing attention on it is also part of the art of not controlling what/when a vision comes through. What if you get a cream opal car instead of the white one? Can you accept the result the universe brings and know its the best option?

5. Keep your eyes on the prize

Come what may, you may not always get what you think you want but you always get what you need. Blessings are found in whatever arises. You may not get the meal you envisioned eating at a restaurant because its sold out.  Yet, as the result, you may be pleasantly surprised to discover what turns out to be perfect for your palette. Keeping an open mind changes everything.

Your intellect may be confused by your emotions never lie to you. -Roger Ebert

Monday
Jul162018

10 Tips to allow reality to shift

Human experience is about reacting and responding to events arise in day-to-day life.  Every moment, we each have choices about what to perceive and how to feel.  That is, notions of 'success' and 'failure' are shifting based on how we understand and apply our true potential.  Our physical experience of relationships and activities changes based on level of consciousness. 

Imagine, for a moment, you have the power to close the gap between 'here and there', to resolve your perception of separation between who you are and what you wish to be. You might imagine this gives you the ability to create miracles at will, to instantly manifest what you want, when you want it.  Yet, what if there s more to this process?  What if its not about controlling outcomes? Reflect on these 10 tips to allow your reality to shift;

1. Choose to enjoy something where you are

This includes being okay with experiencing illnesss, conflict, emotions, imbalance or whatever shakes you up. Being okay with things involves stepping outside events, being willing to see everything as an observer.  Only then are you more objective, able to see blessings right now.

2. Intuit what is occurring serves a Larger Agenda

When you think things do not seem to be going well, it is helpful to take yourself out of the picture.  This helps you realize seeing things personally is an incomplete way of looking at life.  This enables you to view work or anything you do as serving the Soul's (not ego's) agenda. It is also ego (personality aspirations)  that can get in the way of the Larger Soul (divine) Agenda. Every happening can be used to serve the agenda of the Soul. Seeing this way consistently is moving through stages of belief, hoping, faith, awakening, awareness and knowing.

3. Remember what acceptance feels like

Accepting what you see as your human conditions is not about being resigned or giving up.  It involves the willingness to be aware of the nature of your own resistance, why it exists and how it limits life.  Seeing reasons for resistance allows one to surrender to what exists beyond this.

4. Know you experience what is for your highest good

From the moment you discover the feeling of non-resistance or non-opposition linked to acceptance, you are open to infinite future possibilities.  This is about letting go of what the logical mind thinks it wants, and making room for the experience of what mind does not yet see.

5.  Recognize the basic instinct is not survival

This is huge. The basic urge to see inter-connectedness and divinity in all things is conditioned out of humans at birth when they adopt the illusion of separation.  Yet, the feeling of Oneness with all life cannot be completely forgotten.  Glimpses of the Stars, Sun, Velestial bodies and oceans evoke awe in everyone. Deeper insights about air, water, fire, energy arise in time.

5.  See perfection in whatever is occurring

To master oneself, one stops arguing or resisting what is happening on all levels.  When we stop arguing with ourselves and love life, we can relax and savor every moment, come what may, laughing and crying more because we simply allow emotions to flow and be as they are.  Inner peace arises as a feeling as we see and accept perfection in everything including, ourselves.

6. Grasp the subtlety of Law of Attraction

The world appears in our perception to reflect qualities inside ourselves. The more needy or insecure we feel, the more we wish to accomplish or acquire in the external world.   And yet, with acceptance of divine perfection comes a surrender to one's Soul purpose.  What arises is something unforeseen yet better than what was envisioned when attached to results.

7. Explore how long you can stare 

Ever see how long you can stare at your reflection into a glass mirror? Why turn away? The eyes are windows into the soul because they echo how authentic you are, how blissful the truth is. The eyes reveal everything we see is identical to something we have already done in some form. Everything is understood. Stare at something or someone long enough and true being reveals itself.  You fall in love with your own wholeness. This is why so often people look away. What if staring at yourself is a guide to living more authentically (from the soul or heart)?

8.  Know nothing is unclear to the Soul

This is the stage where you are not only excited to get out of bed every day, but as you grow more conscious, your actions align with the desire of All of life. Awakening to your own Soul vision paves the way to evolve into grander versions of the Self.  This is not about inflated (ego-driven )versions of ourselves, but being on purpose with the Soul vision of the most expanded version of you.  Feelings are a reliable guage.

9. Recognize miracles are within reach

At some stage, it grows apparent miracles are within reach and each of us is a miracle worker.  Each of us has within us everything required to live a life of complete happiness and fulfillment.  Sometimes our filters simply get in the way.  Thus, the processes  of letting go, unlearning and shifting from seeing quantity to quality of life are milestones within reach for All.

10.  Know you exist for reason that transcends physicality 

With perfect timing, you begin to reflect on the purpose of life, the purpose of this moment and what you choose to do with it as part of a bigger picture.  At some point, it dawns that life is a spiritual rather than a purely physical experience.  Every moment is a window or stargate of opportunity to decipher and mould the agenda of your spiritual self that can only be experienced in the realm of the physical. The whole point of creating a physical life (incarnating) is to have a vehicle for living out a spiritual agenda. How do you feel about where you are as a worldbridger?

Sunday
Jul092017

5 Hidden things you seek

Ever ask why you wish to be happy? why you associate happiness with doing particular things or being with particular people? Ever reflect on the underlying motivation to get from here to there or become truly fulfilled? Consider 5 hidden things you seek that all else is pointing to;

1. to feel on a deeper level

You may want a new career, a car, stronger or more intimate relations, a course training or qualification, a sum of money, to buy a home, be a parent, be debt-free, or realize another dream. Whatever it is, the journey to creating it helps you grow.  You savor moments of happiness and then, want more. Anything you think you want, whatever object or situation jumps into mind, you are drawn to the feeling evoked by the thought of having it.  What you really want are manifestations that reflect feelings of security, comfort, safety, acceptance and completeness. As you come to question all your wants, something deeper pulls you.

2. to get beyond self-concern

Initially, it may seem the key to happiness is to obtain new credentials, roles or experiences, but every desire is a pointer to what drives it.  Ask why your  focus is often on what's next? The urge to climb a hierarchy, be a leader, create and expand on identity, all arises if you suffer from an inferiority complex, grounded in sense of lack and neediness. To be free of this complex requires you not only see what drives self-concern, but also see how behavioural and cognitive approaches that are purely about affirmations and how the conscious mind thinks do not deal with the unconscious and the power of the superconscious mind. People want a quick fix for restlessness without investigating the deeper why.  This does not require them to see the root or deal with unconscious anxieties. Visualizing life shifts, taking a pill or getting a new role, are temporary measures and do not get you permanently beyond self-concern.

3. to be truly empowered

No shortcuts exist to getting fully beyond the ego's grasp. Mantras, affirmations and magical instruments are not the answer.  They do not bring real empowerment. Embrace a hero's journey.  Only by making inner demons conscious and defeating them are you free from blowback effects of unconscious forces.  They keep you secretly feeling small, limited to ego perception and understanding, at the mercy of the demands of internal and external others, (what the entire social system is based on).  This state of lack and sense of internal fear, desire and neediness, does not allow you to know what real love is.  Only by transcending the ego does the real power of love grow accessible. 

4. to know conscious surrender

You are gaining insight into unconscious and conscious surrender. You can go into unconcious surrender in every aspect of life.  This is the power of being doing everything to us. Feelings, emotions, thoughts happen to us.  This is the very understanding of what s taking place.  The ego does not wish to surrender and the being does not have to surrender.  Once you understand, you know there is only one will.  There is not his will, her will, their will and God's will.  There is only one will, the divine or that which is.  Face the unreality of who you thought you were and disssolve all of that to find the truth of the supreme real that is not thinkable, imaginable conceivable in any way. It comes from a level of consciousnes beyond your ability to grasp or control or to know that you can only surrender in absolute humility. 

5. to unveil the ultimate 

Most people have a fear of not living life to the fullest. Those who want to love and to be loved suffer the most because they resist letting people and experiences in that echo this.  It hits there is no limit to the quest for expansion which is also unending quest for love. The key is to stop resisting life.  The moment you use a word to describe what drives you, a concept is created.  The feeling of being in love, complete inner security and safety is bliss beyond words. Being in love with "it" is being home but still growing, expanding into more of yourself. Every vision you have and experience you create is a hidden quest to receive and share love in new forms. Life is then an experiment in getting to know and understand yourself.  Every experience here is valuable. Unveiling the ultimate allows a new sense of direction and fulfillment to reveal itself.