Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

 
Sunshine Coast, Queensland 

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Entries in conscious (5)

Tuesday
Sep172019

Tune into a deeper purpose

Many people are conditioned to create a vision for a happy life and set out to realize it. Such a vision tends to include a profession and situation imagined to be fulfilling.  And yet, as life challenges arise, shake us up, our experience deepens, and curiosity arises.  People can go through whatever formalities are deemed necessary in life, but these never interfere with what is most important. When ready, we choose to go beyond the familliar to uncover something more.

As we realize we create our lives, it dawns that we also have the power to change how we create and what we see. It also grows clearer that some people create a bigger illusion of importance for themselves than others. Adopted filters block seeing more clearly. To allow ourselves to develop is to grow conscious of our capacity to look at things differently.  When ready, it dawns that laying a foundation for a whole new life is unrelated to conditioned ideas of who we are.

We exist for those for whom we exist.  Every encounter we create to help us recognize perception, explore new connections and opportunities for growth.  To perceive what is really going on in our lives and the Universe, one need only look into one's self without filters.  Everything we devise arises so we get-to-know thoughts, feelings, emotions and aspects of Self often missed.  Everything we uncover depends on the purity of our thoughts and the motive for asking.  All experience invites us to tap into more confidence so we do what feels right even if it scares us.

In Harry Potter: The Philosopher's Stone, some characters say "there is no such thing as magic."  Those that experience a different reality hold a different view on magic and what is possible. The wizard Dumbledore says, "The time comes Harry when we must choose between what is right and what is easy."

Wednesday
Sep112019

3 Ways to Clarify a New Reality

Changes are unfolding at an increasingly rapid pace.  This draws our attention to where in our lives we resist change and/or, where we are receptive or ready to respond differently to life. Consider 3 Ways to clarify and ground in a new reality.

1. Recognize where something is not working

Feeling restless implies something is not working in our lives. Each of us must clarify what 'not working' means or feels like for ourselves. When things are working, this is not necesarily about what the ego wants. What if 'not working' implies living unconsciously, using less than our full potential? We may get a funny feeling in the gut or signs in dreams that invite us to pay attention and listen differently.  We may feel imbalance, notice we are giving someone too much thought and feeling drained or exploited, expressing affection without getting reciprocity, putting too much time into work and being repeatedly overlooked for promotion or unrecognized. Our health or fitness level may be less than optimum although we put effort in. Feeling dissatisfied, ignored, or undervalued invites us to explore unconscious beliefs that create patterns. It also invites making the conscious decision to create a different reality.  Where attention goes, energy flows.

2. Explore Breathing Patterns

The rhythm of the breath is a language that echoes how true we are being to our soul. We can undertake different kinds of breathwork to get to know our physical, mental, emotional and spiritual bodies on a whole new level.  What if the breath is the bridge to all systems, conscious and conscious, and we each have the power to engage the breath to gain new insight into ourselves?  The breath is a path to determine where we harbour blockages and also how to release them. When ready, opportunities arise to explore conscious  breathwork and decode the puzzles in our lives so we can feel better, more alive right where we are.

3. Reclaim inner power 

When we allow fear to run us, we are unconsciously giving our power away. This grows more apparent as we pay attentionto our thoughts, emotions, language, perception and life experience. Whenever we live in fear or are movated by fear, we give some of our power away.  If someone is not respecting our time, invalidating us (verbally, in writing, belittling) or generally not treating us with kindness and compassion, the moment is ripe to shift gears. Reclaiming inner power is about seeing about seeing ourselves as whole and complete, nurturing fearlessness in ourselves and others, speaking our truth, living in integrity and setting a standard for how we wish to be treated.  Living our Truth is about consciously choosing to be aware of true nature, feeling our way into life and treating everything with reverence. Anyone or anything that invites us to feel less than whole, is not belief or vision we have to adopt. We can choose to create a new reality. Recall teh 5 peopel we speand the most time with are the five people we are evolving into. take a close look at the characteristics of entourage. Is this the most desirable vision for a new reality or is it time to shift focus?

 

Friday
Jul222011

You are that

The ego mind interprets the tangible, the perceptible, that which is subject to change.  It views dreams through its own self-centred filters.  How do you know that you are paying more attention to self? What exactly is i that observes the changeable?

That which is the essence of being is the silent witness that can only be pointed toward.  It does not arise and disappear. It is changeless, conscious presence, in perfect harmony with effortless silence.  One consciousness sees no division or difference.  It is awareness felt in ways that which words simply cannot convey.  The universe reveals itself in subtle ways. As self identity no longer thinks itself as separate, one being awakens to recognize itself operating in the inner realm of consciousness.

"Because you fnd the dream creations transitory in relation to the waking state there is said to be a difference. This is only apparent and not real." -Ramana Maharishi

"Part of our psyche is not in time and not in space. They are only an illusion, time and space, and so in a certain part of our psyche time does not exist at all." - Carl Jung

Monday
Dec282009

What if everything changed?

What if everything you are taught to view as reality, changes? What if hierarchies dissolve, money is no longer necessary, ambition, power and qualities that generate pride, disappear? How would your perception change?

Consider the implications if you decided your personality is always subordinate to needs of the moment.  You may realize simultaneously that the elements of land are made of the same energy as your physical body.

It follows that you begin to sense you are an extension of cosmic consciousness, of spiritual consciousness, of the energy of nature and everything.  You are a force within a greater force centre. ou are nothing.

Even now, you are attuning differently to the guidance of the higher self.  It defies words, but you sense it.  Everything that comprises your life is shifting to draw attention to a more conscious and transparent self.

Friday
Dec042009

Why do the things you do?

The conscious process grows more apparent as you choose to stop questioning why you have particular experiences. You are finally willing to realize and accept you engage in everything to help your true self. This kind of revelation does not come easily to anyone who prefers the discomfort of resistance.

What if you discern that your fears take shape and form in your life and that physical existence has always been this way?  What if the most recent revelations that raise your self-awareness only seem to be of the most intense importance? What if everything and nothing is of equal relevance?

Deep down, the most upsetting discovery is making new sense of fragments that have always been and never left your side.  You are your own smoking mirror and filled with a new and yet somehow familiar inner joy. You are intrigued, sense you move further into some kind of wonderful that you hesitate to exert effort to define. You simply accept it and recall the feeling of being. This revelation is the most stable thing you know.