Dr. Liara Covert

Sunshine Coast, Queensland

Coach, Breathwork Psychotherapist

   

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Entries in anger (16)

Tuesday
Dec252018

4 Benefits of seeing inside out

Seeing things from the inside out changes how we see ourselves and the world. The inner workings of the mind control how we behave until we grow conscious of the core beliefs and patterns that are running us.  Ponder 4 benefits to seeing things from the inside out;

1. Uncover the power of empathy

 Empathy is what makes us human.  It is the ability to get beyond our own repressed shame and judgement to understand another person’s situation from their perspective. As such, we grow able to place ourselves in someone else’s shoes and feel what they are feeling, see the mirror.   As we realize we are only ever angry at ourselves, and anger is no more than expression of hurt,  fear and frustration related to past events, we see through anger and heal so it no longer controls us.   

2. Expand self-awareness

As awareness expands, it hits there’s no past, no future, just neural pathways, which make us perceive this illusion we call time.  As we grasp this, we realize, that change is one paradigm shift or ah-ha moment  away. Blocked awareness skews our perception of things. Without self-awareness, we are controlled by unconscious patterns and outdated beliefs. Expanding self-awareness reveals why we make certain choices and frees us to make healthier choices. Growing self-aware is being open to the flow of happiness, and spontaneously being joyful.  

3.  Develop critical thinking

The ability to distinguish fact from opinion arises as we begin to recognize the value and lessons each emotion holds.  As we come to appreciate every emotion, we sense the appropriateness and timeliness of each.  We trust intuition more as we accept more of ourselves. We can laugh at our own disgust, feel goosebumps at our own anger and fear and see the underlying motives in everything we choose to feel. 

4. Deepen emotional intelligence 

Emotional intelligence arises within as we grow conscious of original reasons we experienced joy, sadness, disgust, anger and fear.  This involves understanding and managing emotions withotu being controlled by them. This shapes our social skills. Insight into emotions expands  at any point in life we are open to making the unconscious conscious and loving and forgiving ourselves as we let go of our own misperceptions.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

-Jess C. Scott

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

-Daniel Goleman

Tuesday
Dec042018

5 questions to ask

Here are 5 questions to ask yourself:

1. Why resist or seek to get beyond a particular feeling?

2. Who is it that must / must not get angry or should not complain?

3. What is really happening as you suffer in silence?

4. When you take action to get somewhere {make progress) where are you headed? 

5. Which choices enable you to get to truly be happy?

Sunday
Nov042018

3 Questions to ask 

Now is the moment to step back and listen to the signs and signals we are giving ourselves.  Three questions we can choose to ask:

1) When feel anger arising within you, what is this really about?

2) When you feel sadness about something outside you, what/whom are you really grieving for?

3)  What does it take to recreate that joy you felt before you stopped smiling and/or dancing?

The universe is patiently waiting for our senses to get sharper.- Eden Philpotts

Saturday
May262012

3 Friendly reminders

Here are a few friendly reminders to help you raise awareness to new levels:

1)If you notice naysayers about something you would like to do, then a spark of self-doubt in your mind has created them.  They are a living mirror that invites you to look at the real issue inside. They point to what you are not accepting.

2) Noise doesn't disturb; you disturb noise.  You allow the external world to press your buttons to bring anger to the surface so you feel, acknowledge and release it.

3) Everything invites you to see the right thing to do is love. Be kind and also compassionate with yourself. Being compassionate with others is the same thing.

Thursday
May102012

Monk wisdom is here

One day, a loyal young monk witnessed conversation between a very rich businessman and his master. Seeing how disrespectful the business man was, the monk was angry. But his master kept smiling.

When the conversation was over, the monk asked the master,

“Master, how can you let him treat you like that? He thinks he is much higher than you, he’s so full of pride, and greed. How can you be so patient? I cannot help but to resent him!”

In response, the master patted him on the shoulder.

“Look deeper, and see; behind every pride is the fear of not being acknowledged by others; behind every greed is the fear of lack or losing something. Seeing that fearful man, I cannot help but to feel compassion toward him; and wish he is freed from such sufferings.”

Hearing this, the monk was silent.