Dr. Liara Covert
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

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"Health is a state of mind.  Wellness is a state of being." -Anonymous

 

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Entries in mental (2)

Wednesday
Mar062019

7 Dimensions to Breathe into wellness

Many people have heard that mastering the rhythm and power of the breath is the key to optimal health and well-being.  Yet, fewer are familliar with the dimensions of wellness and the ways each one is positively affected by breathwork. Feeling a spark of curiousity growing within?

Turns out, our breath is the energetic stream in the background that shows us everything is interconnected.  What if we could be guided through breathing sessions that empower us to see, feel and release our own blocks? What if we are primed to feel more love, joy, balance and realize greater potential naturally? What if the experience of pure freedom is closer than we think? What if we are missing something and this makes things seem harder than they are? What if we could align the conscious with the subconscious mind and let go of what we outgrow?

Thoughts, feelings, beliefs and emotions are in a perpetual dance. Thoughts and beliefs lead to emotions. Our feelings and emotions shape our thoughts, and other areas of life. We cannot affect one without affecting all. As we uncover origins of our negative self-talk and unconscious behaviours, and shift, our emotions and conditions shift. As we honor our feelings, voices of anger or fear diminish.  Ponder 7 dimensions to breathe into more holistic wellness;

1. Physical
2. Emotional 
3. Mental 
4. Social 
5. Financial 
6. Intellectual 
7. Spiritual 

Friday
Sep102010

Think without the thinker

The object of meditation is to reach a state where one feels without a feeler, thinks without a thinker.  Cause and effect are what you experience in the educational structure of the earth, and yet, what about all the mental forms not currently manifesting in the mind?  What happens as one opens deeply to no-self?

Some people sense that as the state of no-self is remembered, delusions fall away and trasformation unfolds as it does but with deeper and more conscious understanding.  Be bold.  Transform your life.