Dr. Liara Covert

Holistic Life Coach
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

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"The fear of facing fear is harder than overcoming the fear itself."

- Anonymous

 

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in anxiety (3)

Friday
Mar152019

7 Tips to promote wellness

The ideal vision of relationship harmony and optimum wellness appeals to many. Still, this is not everyone's reality.  We may work toward it, but sometimes obstacles seem to get in the way.

Consider this: we all encounter stress.  This is part of being human.  Whether we deny, recognize or deal with it, and the approaches we take, simply differ.  Stress isn’t just a feeling or a mental state; if we do not address it, it affects every area of our lives.  Beyond physical symptoms, stress can also have a huge impact on our emotions and general mood. (www.Stress.org describes some mental or emotional symptoms of mounting stress)

On a deeper level, its about energy flow or blockages. When we notice symptoms of stress, anxiety and depression, we have different options to decipher and cope, depending on the severity of the condition.  Different approaches can be complementary.

Consider 7 Tips to promote wellness

1. Participate in emotional release workshops

2. Join a mindfulness stress reduction program

3. Book breathwork Sessions

4. Engage in meditation

5. Stretch into yoga & holistic spiritual practices

6. Learn new things everyday (challenge the mind)

7. Commit to coaching involving relationship & soulwork 

Friday
Oct312014

3 Tips to keep your energy up

Whatever you currently focus on in your life is pointing to what you are not yet seeing.  Take these three tips to heart:

1) Be aware of your thoughts.  They almost always trigger feelings and emotions.  It is these feelings and emotions that determine your energy level. Infinite energy is always available to you from the cosmic source. Imagine a beam of light going into the top of your head from the universe. When you feel inspired, excited or optimistic, energy flows much faster to you.  Love keeps this cosmic channel open and clear. Negativity, like fear, doubt, or anger, block the channel.  It is why you may feel drained, anxious, heavy, uninspired. 

2) Think less, intuit more.  The act of thinking invites analysis.  This gets in the way of the flow of energy and inspiration.  Notice that when you allow yourself to make choices that feel right, no thinking is involved.  Action is is more spontaneous and turns out to be in your best interest. 

3) Trust yourself.  The underlying reasons for choices you intuit are not always clear when you act.  And yet, heaven always knows that what you do not initially see or understand reveals itself to you when you are ready to handle it. 

Thursday
Apr022009

How does soul progress?

Every human being is at a particular stage of awareness and soul-level maturity. This is not a hierarchy in physical terms.  Rather, it is a series of phases of experience open to energy beings that choose to move through a range of choices.

As you begin to dissolve judgments, you slowly realize all experience has imperceptible, intrinsic value in the bigger picture.  You notice stages and actualize a journey.  This is not at all a linear evolution.  Human minds do not conceive of the nature of constant changes. How does one's soul progress?; 

1) Fear and the victim mentality teach defeat and blame.

2) Anxiety and distress highlight impatience and despair.

3) Thoughts arise in all shapes and sizes to trigger clarity.

4) Frustration and anger suddenly offer broader perspective.

5) Revelations unfold in expanding senses and faculties.

6) Positive energy underscores love and high vibrations. 

7) Experiences registered defy anything expressed in words.

8) Life lessons transmute into energy and new incarnations.

9) Souls come together or reunite in form for common purpose.

10) Spirit consciously transmute negative energy for others.